Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan, Tuna Creamy Parmesan by General Mills, Inc: Similar Foods

Product:
Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan, Tuna Creamy Parmesan
Brand:
Betty Crocker
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636422/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1583.0mg
Total Carbohydrates 69.44g
Dietary Fiber 2.8g
Sugars 5.56g
Sugars, added N/A
Protein 13.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Buttermilk*, Carrots*, Monosodium Glutamate, Maltodextrin, Natural And Artificial Flavor, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Partially Hydrogenated Soybean Oil, Yeast Extract, Parsley*, Spice, Citric Acid, Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-12.00mg, -0.76%)
Total Carbohydrates 76.19g (+6.75g, +9.72%)
Dietary Fiber 4.8g (+2.00g, +71.43%)
Sugars 4.76g (-0.80g, -14.39%)
Sugars, added N/A
Protein 9.52g (-4.37g, -31.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dehydrated Potato Flakes, Seasoning (salt, Whey, Maltodextrin, Buttermilk*, Sour Cream* [cream, Cultures, Lactic Acid], Monosodium Glutamate, Onion Powder, Sugar, Sweet Cream Solids, Food Starch Modified [corn], Non Fat Dry Milk, Sodium Diacetate, Natural Flavors, Garlic Powder, Whey Protein Concentrate, Soybean Oil To Reduce Dusting, Spices*, Chives*, Parsley*, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid, Color [yellow 5]), Mono And Diglycerides, Sodium Acid Phosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1600.0mg (+17.00mg, +1.07%)
Total Carbohydrates 73.33g (+3.89g, +5.60%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (-0.56g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Purpose Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Salt, Red Pepper, Granulated Onion, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat3.57g (+0.79g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-12.00mg, -0.76%)
Total Carbohydrates 71.43g (+1.99g, +2.87%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.75g, -48.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.71mg, -35.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Bleached, Maltodextrin, Salt, Canola Oil, Dried Roasted Garlic, Yeast, Sugar, Basil, Spices, Onion Powder, Paprika, Caramel Color, Natural Flavor, Freshness Preserved By Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat3.57g (+0.79g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-12.00mg, -0.76%)
Total Carbohydrates 78.57g (+9.13g, +13.15%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 10.71g (-3.18g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Red Winter Wheat Flour, Salt Sunflower Or Rice Or Canola Oil, Corn Syrup, Malt Syrup, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat3.57g (+0.79g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-12.00mg, -0.76%)
Total Carbohydrates 78.57g (+9.13g, +13.15%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 10.71g (-3.18g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Red Winter Whet Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Butter, Natural And Artificial Flavoring, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat5.56g (+2.78g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1556.0mg (-27.00mg, -1.71%)
Total Carbohydrates 55.56g (-13.88g, -19.99%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 5.56g (=)
Sugars, added N/A
Protein 11.11g (-2.78g, -20.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.00mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+20.00kcal, +6.01%)
Total Fat4.41g (+1.63g, +58.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1559.0mg (-24.00mg, -1.52%)
Total Carbohydrates 73.53g (+4.09g, +5.89%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 5.88g (+0.32g, +5.76%)
Sugars, added N/A
Protein 8.82g (-5.07g, -36.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Rice, Water Seasoning: Sugar, Sea Salt, Autolyzed Yeast, Roasted Garlic, Fried Garlic (garlic, Palm Oil), Corn Maltodextrin, Shallot, Garlic, Spices, Onion, Silicon Dioxide (to Make Free Flowing) Natural Flavor Oil Packet: Soybean Oil, Garlic, Red Chili Pepper, Onion Vegetable Packet: Garlic, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat28.57g (+25.79g, +927.70%)
Saturated Fat 5.36g (+5.36g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-12.00mg, -0.76%)
Total Carbohydrates 57.14g (-12.30g, -17.71%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.75g, -48.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheatt Pellet [wheat Flour, Salt, Cornstarch, Sodium, Bicarbonate, Corn Oil, Artificial Color, (fd&c Yellow#6, Calcium Hydroxide], Vegetable Oil (contains One Or More The Following Vegetable Oils: Cottonseed Oil, Canola Oil, Soybean Oil)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-25.00kcal, -7.51%)
Total Fat2.78g (=)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1563.0mg (-20.00mg, -1.26%)
Total Carbohydrates 62.39g (-7.05g, -10.15%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 17.17g (+11.61g, +208.81%)
Sugars, added N/A
Protein 8.22g (-5.67g, -40.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Wheat Flour, Buckwheat Starch, Salt Soup: Garlic, Onion, Salt, Sugar, Soysauce, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-28.00kcal, -8.41%)
Total Fat3.16g (+0.38g, +13.67%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1589.0mg (+6.00mg, +0.38%)
Total Carbohydrates 61.05g (-8.39g, -12.08%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 7.37g (+1.81g, +32.55%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.72mg (-1.28mg, -64.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Noodle: Wheat Flour, Salt, Water Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), White Sesame Oil (soy Oil, Sesame Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat5.0g (+2.22g, +79.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1567.0mg (-16.00mg, -1.01%)
Total Carbohydrates 73.33g (+3.89g, +5.60%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (-2.23g, -40.11%)
Sugars, added N/A
Protein 6.67g (-7.22g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Oil, Salt, Malt, Honey, Vegetable Fiber, Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat5.0g (+2.22g, +79.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1567.0mg (-16.00mg, -1.01%)
Total Carbohydrates 73.33g (+3.89g, +5.60%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (-2.23g, -40.11%)
Sugars, added N/A
Protein 6.67g (-7.22g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Oil, Salt, Malt, Honey, Vegetable Fiber, Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat6.67g (+3.89g, +139.93%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (+17.00mg, +1.07%)
Total Carbohydrates 66.67g (-2.77g, -3.99%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 10.0g (+4.44g, +79.86%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Flour, Cheese Powder (whey, Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Caseinates, Palm Oil, Natural Flavorings), Skimmed Milk Powder, Salt, Yeast Extract, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat1.67g (-1.11g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (+17.00mg, +1.07%)
Total Carbohydrates 80.0g (+10.56g, +15.21%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (-2.23g, -40.11%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Soybean), Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat1.67g (-1.11g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (+17.00mg, +1.07%)
Total Carbohydrates 80.0g (+10.56g, +15.21%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Or Soybean Oil), Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)