Ambassador Rich & Creamy Triple Chocolateolate, Fudge Chip by General Mills, Inc: Similar Foods
- Product:
- Rich & Creamy Triple Chocolateolate, Fudge Chip
- Brand:
- Ambassador
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630768/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 14.71g | |
| Saturated Fat | 8.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 2.9g | |
| Sugars | 55.88g | |
| Sugars, added | N/A | |
| Protein | 2.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 235.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, High Fructose Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, High Maltose Corn Syrup, Milk Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor, Nonfat Milk), Corn Starch Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Polysorbate 60, Modified Cellulose, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Citric Acid, Color Added, Nonfat Milk Freshness Preserved By Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (=) | |
| Total Fat | 14.71g (=) | |
| Saturated Fat | 7.35g (-1.47g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+14.00mg, +5.28%) | |
| Total Carbohydrates | 64.71g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 58.82g (+2.94g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.94g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.06mg (-1.06mg, -50.00%) | |
| Potassium, K | 221.0mg (-14.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Palm Oil, Cocoa Processed With Alkali, High Maltose Corn Syrup, Corn Starch, Canola Oil, Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor, Citric Acid, Freshness Preserved By Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-21.00kcal, -5.10%) | |
| Total Fat | 13.04g (-1.67g, -11.35%) | |
| Saturated Fat | 5.43g (-3.39g, -38.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (+7.00mg, +2.64%) | |
| Total Carbohydrates | 67.39g (+2.68g, +4.14%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 47.83g (-8.05g, -14.41%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 2.17mg (+0.05mg, +2.36%) | |
| Potassium, K | 217.0mg (-18.00mg, -7.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brownie Base (sugar, Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Palm Oil, Soybean Oil, Cocoa Processed With Alkali), Com Syrup Solids, Contains 2% Or Less Of The Following: Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Defatted Soy Flour, Comstarch, Caramel Color, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphatel, Red 40), Fudge Icing (sugar, Vegetable Shortening Palm Oil, Hydrogenated Cottonseed Oil, Water, High Fructose Com Syrup, Com Syrup, Cocca, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate Preservative), Citric Acid, Natural And Artificial Flavor), Water, White Icing (sugar, Water, Com Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Monoand Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives (sodium Propionate, Sorbic Acid, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (color), Corn Syrup, Pasteurized Cream, Natural Flavorings, Red Color (water, High Fructose Com Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 17.14g (+2.43g, +16.52%) | |
| Saturated Fat | 5.71g (-3.11g, -35.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+6.00mg, +2.26%) | |
| Total Carbohydrates | 62.86g (-1.85g, -2.86%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 34.29g (-21.59g, -38.64%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.63g, +191.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 5.71mg (+3.59mg, +169.34%) | |
| Potassium, K | 229.0mg (-6.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Invert Sugar, Crisp Rice (rice, Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), Corn Syrup, Icing (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder [milk] Soy Lecithin [emulsifier), Sunflower Lecithin [emulsifier), Salt, Artificial Flavors), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-19.00kcal, -4.61%) | |
| Total Fat | 8.93g (-5.78g, -39.29%) | |
| Saturated Fat | 1.79g (-7.03g, -79.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 75.0g (+10.29g, +15.90%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.43g (-34.45g, -61.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 232.0mg (-3.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour* Brown Rice Syrup*, Honey* Invert Cane Syrup*, Milk Chocolate* (evaporated Cane Juice* Cocoa Butter*, Milk Powder* Unsweetened Chocolate*, Soy Lecithin) Soy Oil* Evaporated Cane Juice*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-19.00kcal, -4.61%) | |
| Total Fat | 8.93g (-5.78g, -39.29%) | |
| Saturated Fat | 1.79g (-7.03g, -79.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 75.0g (+10.29g, +15.90%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.43g (-34.45g, -61.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 232.0mg (-3.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Invert Cane Syrup*, Milk Chocolate* (cane Sugar*, Cocoa Butter*, Milk Powder*, Unsweetened Chocolate*, Soy Lecithin), Soy Oil*, Cane Sugar*, Cocoa*, Acacia Gum*, Sea Slat, Molasses*, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 11.43g (-3.28g, -22.30%) | |
| Saturated Fat | 1.43g (-7.39g, -83.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-22.00mg, -8.30%) | |
| Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 45.71g (-10.17g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.63g, +191.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 271.0mg (+36.00mg, +15.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 11.43g (-3.28g, -22.30%) | |
| Saturated Fat | 1.43g (-7.39g, -83.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-22.00mg, -8.30%) | |
| Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 45.71g (-10.17g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.63g, +191.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 271.0mg (+36.00mg, +15.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 11.43g (-3.28g, -22.30%) | |
| Saturated Fat | 1.43g (-7.39g, -83.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-22.00mg, -8.30%) | |
| Total Carbohydrates | 68.57g (+3.86g, +5.97%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 45.71g (-10.17g, -18.20%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.63g, +191.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 271.0mg (+36.00mg, +15.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+19.00kcal, +4.61%) | |
| Total Fat | 20.0g (+5.29g, +35.96%) | |
| Saturated Fat | 12.31g (+3.49g, +39.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-34.00mg, -12.83%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 1.5g (-1.40g, -48.28%) | |
| Sugars | 41.54g (-14.34g, -25.66%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (+0.14g, +4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg (+0.65mg, +30.66%) | |
| Potassium, K | 215.0mg (-20.00mg, -8.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, High Fructose Corn Syrup, Dextrose, Hydrogenated Palm Kernel Oil, Cocoa, Corn Syrup Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Modified Corn Starch, Corn Syrup Solids, Soybean Oil, Soy Flour, Whey, Glycerin, Calcium And Sodium Caseinate, Soy Protein Isolate, Leavening [baking Soda, Sodium Aluminum Phosphate], Salt, Guar And Cellulose Gums, Sorbitan Mononstearate, Mono And Diglycerides, Polysorbate 60, Natural And Artificial Flavor, Hydrolyzed Soy Flour, Hydrolyzed Whey, Egg Whites, Sorbic Acid And Potassium Sorbate (to Preserve Freshness), Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 20.0g (+5.29g, +35.96%) | |
| Saturated Fat | 5.88g (-2.94g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+17.00mg, +6.42%) | |
| Total Carbohydrates | 54.12g (-10.59g, -16.37%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 28.24g (-27.64g, -49.46%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.59g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 1.76mg (-0.36mg, -16.98%) | |
| Potassium, K | 235.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Vegetable Glycerin, Cocoa Processed With Alkali, Natural Flavors, 2% Or Less Of Cultured Dextrose (preservative), Cellulose Gel, Sunflower Lecithin, Baking Soda, Calcium Phosphate, Salt, Mixed Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-18.00kcal, -4.37%) | |
| Total Fat | 7.58g (-7.13g, -48.47%) | |
| Saturated Fat | 4.55g (-4.27g, -48.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+38.00mg, +14.34%) | |
| Total Carbohydrates | 84.85g (+20.14g, +31.12%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 57.58g (+1.70g, +3.04%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.09g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.27mg (+1.15mg, +54.25%) | |
| Potassium, K | 242.0mg (+7.00mg, +2.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips And Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Butterfat, Soy Lecithin, Artificial Flavor, Milk), Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Vegetable Oil (palm Oil And Or Partially Hydrogenated Soybean And Or Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+28.00kcal, +6.80%) | |
| Total Fat | 14.0g (-0.71g, -4.83%) | |
| Saturated Fat | 1.0g (-7.82g, -88.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+5.00mg, +1.89%) | |
| Total Carbohydrates | 74.0g (+9.29g, +14.36%) | |
| Dietary Fiber | 6.0g (+3.10g, +106.90%) | |
| Sugars | 24.0g (-31.88g, -57.05%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+3.06g, +104.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+1.48mg, +69.81%) | |
| Potassium, K | 220.0mg (-15.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+8.00kcal, +1.94%) | |
| Total Fat | 14.0g (-0.71g, -4.83%) | |
| Saturated Fat | 5.0g (-3.82g, -43.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+5.00mg, +1.89%) | |
| Total Carbohydrates | 68.0g (+3.29g, +5.08%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 48.0g (-7.88g, -14.10%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.06g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.8mg (+0.68mg, +32.08%) | |
| Potassium, K | 240.0mg (+5.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Corn Syrup, Contains 2% Or Less Of: Caramel Color, Cornstarch, Egg Whites, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Preservatives (sodium Propionate, Sorbic Acid), Red 40, Salt, Soy Lecithin, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 7.63g (-7.08g, -48.13%) | |
| Saturated Fat | 1.69g (-7.13g, -80.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (-28.00mg, -10.57%) | |
| Total Carbohydrates | 79.66g (+14.95g, +23.10%) | |
| Dietary Fiber | 6.8g (+3.90g, +134.48%) | |
| Sugars | 27.12g (-28.76g, -51.47%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (+3.84g, +130.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.22mg (+1.10mg, +51.89%) | |
| Potassium, K | 254.0mg (+19.00mg, +8.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.39g | |
| Fatty acids, total polyunsaturated | 1.69g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Yellow Corn Grits, Sugar, Whole Grain Wheat, Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Molasses, Tapioca Syrup, Corn Bran, Brown Sugar Syrup, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-23.00kcal, -5.58%) | |
| Total Fat | 17.7g (+2.99g, +20.33%) | |
| Saturated Fat | 3.54g (-5.28g, -59.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-8.00mg, -3.02%) | |
| Total Carbohydrates | 56.64g (-8.07g, -12.47%) | |
| Dietary Fiber | 2.7g (-0.20g, -6.90%) | |
| Sugars | 37.17g (-18.71g, -33.48%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.60g, +20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 2.21mg (+0.09mg, +4.25%) | |
| Potassium, K | 239.0mg (+4.00mg, +1.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegan Granulated Sugar, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegan Powdered Sugar (sugar, Corn Starch), Canola Oil, Vegan Margarine (palm And Palm Kernel Oils, Water, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D2), Cocoa Powder (cocoa Processed With Alkali), Palm Oil, Oatmilk (filtered Water, Oat Flour, Vitamin & Mineral Blend [tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin B2, Vitamin B12), Natural Flavor, Gellan Gum), Unsweetened Chocolate, Vinegar, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Baking Soda, Salt | ||