Ghetto Gastro Original Pancake & Waffle Mix, Original by Gastronomical Inc: Similar Foods
- Product:
- Original Pancake & Waffle Mix, Original
- Brand:
- Ghetto Gastro
- Maker:
- Gastronomical Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631204/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 800.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 325.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Organic Coconut Sugar, Amaranth Flour, Sorghum Flour, Baking Powder, Sea Salt, Cream Of Tartar, Baking Soda, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+22.00kcal, +6.29%) | |
| Total Fat | 5.68g (+4.43g, +354.40%) | |
| Saturated Fat | 2.91g (+2.91g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 783.0mg (-17.00mg, -2.13%) | |
| Total Carbohydrates | 67.35g (-5.15g, -7.10%) | |
| Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
| Sugars | 6.05g (-3.95g, -39.50%) | |
| Sugars, added | N/A | |
| Protein | 12.98g (+0.48g, +3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+11.00mg, +7.33%) | |
| Iron, Fe | 1.18mg (-0.57mg, -32.57%) | |
| Potassium, K | 337.0mg (+12.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+22.00kcal, +6.29%) | |
| Total Fat | 5.68g (+4.43g, +354.40%) | |
| Saturated Fat | 2.91g (+2.91g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 783.0mg (-17.00mg, -2.13%) | |
| Total Carbohydrates | 67.35g (-5.15g, -7.10%) | |
| Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
| Sugars | 6.05g (-3.95g, -39.50%) | |
| Sugars, added | N/A | |
| Protein | 12.98g (+0.48g, +3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+11.00mg, +7.33%) | |
| Iron, Fe | 1.18mg (-0.57mg, -32.57%) | |
| Potassium, K | 337.0mg (+12.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+22.00kcal, +6.29%) | |
| Total Fat | 5.68g (+4.43g, +354.40%) | |
| Saturated Fat | 2.91g (+2.91g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 783.0mg (-17.00mg, -2.13%) | |
| Total Carbohydrates | 67.35g (-5.15g, -7.10%) | |
| Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
| Sugars | 6.05g (-3.95g, -39.50%) | |
| Sugars, added | N/A | |
| Protein | 12.98g (+0.48g, +3.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+11.00mg, +7.33%) | |
| Iron, Fe | 1.18mg (-0.57mg, -32.57%) | |
| Potassium, K | 337.0mg (+12.00mg, +3.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Pasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Annatto Extract* (for Color), Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Whey*, Cultured Cream*, Nonfat Dry Milk*, Salt, Butter* (pasteurized Cream*, Salt), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Corn Starch*, Annatto Extract* (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 2.86g (+1.61g, +128.80%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 771.0mg (-29.00mg, -3.63%) | |
| Total Carbohydrates | 68.57g (-3.93g, -5.42%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 8.57g (-1.43g, -14.30%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+0.36g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
| Iron, Fe | 4.14mg (+2.39mg, +136.57%) | |
| Potassium, K | 329.0mg (+4.00mg, +1.23%) | |
| Vitamin D, IU | 17.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: (whey, Granular And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Modified Cornstarch, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Whey Protein Concentrate, Buttermilk, Blue Cheese [cultured Milk, Salt, Enzymes], Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced Lactose Whey, Disodium Phosphate, Cellulose Gum, Color [turmeric, Beta Carotene], Citric Acid, Xanthan Gum, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 2.14g (+0.89g, +71.20%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 814.0mg (+14.00mg, +1.75%) | |
| Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+0.36g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | 343.0mg (+18.00mg, +5.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (cream, Salt), Citric Acid, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Reduced Lactose Whey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+16.00kcal, +4.57%) | |
| Total Fat | 3.52g (+2.27g, +181.60%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 775.0mg (-25.00mg, -3.13%) | |
| Total Carbohydrates | 69.01g (-3.49g, -4.81%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 8.45g (-1.55g, -15.50%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+1.58g, +12.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-23.00mg, -15.33%) | |
| Iron, Fe | 1.27mg (-0.48mg, -27.43%) | |
| Potassium, K | 324.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.056mg | |
| Niacin | 1.408mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+16.00kcal, +4.57%) | |
| Total Fat | 3.52g (+2.27g, +181.60%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 775.0mg (-25.00mg, -3.13%) | |
| Total Carbohydrates | 69.01g (-3.49g, -4.81%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 8.45g (-1.55g, -15.50%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+1.58g, +12.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-23.00mg, -15.33%) | |
| Iron, Fe | 1.27mg (-0.48mg, -27.43%) | |
| Potassium, K | 318.0mg (-7.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.056mg | |
| Niacin | 1.408mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning [organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+26.00kcal, +7.43%) | |
| Total Fat | 4.12g (+2.87g, +229.60%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 788.0mg (-12.00mg, -1.50%) | |
| Total Carbohydrates | 69.41g (-3.09g, -4.26%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 9.41g (-0.59g, -5.90%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+1.62g, +12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-9.00mg, -6.00%) | |
| Iron, Fe | 4.12mg (+2.37mg, +135.43%) | |
| Potassium, K | 353.0mg (+28.00mg, +8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Whey Protein Concentrate, Salt, Modified Food Starch, Sodium Triphosphate, Contains Less Than 2% Of Cream, Citric Acid, Cellulose Gel, Cellulose Gum, Sodium Phosphate, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+28.00kcal, +8.00%) | |
| Total Fat | 5.21g (+3.96g, +316.80%) | |
| Saturated Fat | 2.96g (+2.96g) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 777.0mg (-23.00mg, -2.88%) | |
| Total Carbohydrates | 67.32g (-5.18g, -7.14%) | |
| Dietary Fiber | 5.5g (+3.00g, +120.00%) | |
| Sugars | 7.2g (-2.80g, -28.00%) | |
| Sugars, added | N/A | |
| Protein | 15.35g (+2.85g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+13.00mg, +8.67%) | |
| Iron, Fe | 1.16mg (-0.59mg, -33.71%) | |
| Potassium, K | 310.0mg (-15.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Butter (organic Pasteurized Cream, Salt), Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 3.49g (+2.24g, +179.20%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 837.0mg (+37.00mg, +4.63%) | |
| Total Carbohydrates | 69.77g (-2.73g, -3.77%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 6.98g (-3.02g, -30.20%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.45g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-10.00mg, -6.67%) | |
| Iron, Fe | 2.79mg (+1.04mg, +59.43%) | |
| Potassium, K | 349.0mg (+24.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whey, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Salt, Organic Corn Starch, Organic Non Fat Dry Milk, Natural Flavors, Contains 2% Or Less Of: Sodium Phosphate, Organic Sunflower Oil, Organic Annatto (color), Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 3.52g (+2.27g, +181.60%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 817.0mg (+17.00mg, +2.13%) | |
| Total Carbohydrates | 70.42g (-2.08g, -2.87%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 8.45g (-1.55g, -15.50%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+0.18g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-23.00mg, -15.33%) | |
| Iron, Fe | 1.41mg (-0.34mg, -19.43%) | |
| Potassium, K | 366.0mg (+41.00mg, +12.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Durum Wheat Semolina), Organic Whey (from Milk), Organic Cheddar Cheese* (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Salt, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Cornstarch, Lactic Acid Powder (lactic Acid, Calcium Lactate), Sodium Phosphate, Organic Sunflower Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 2.14g (+0.89g, +71.20%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 829.0mg (+29.00mg, +3.63%) | |
| Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+0.36g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | 357.0mg (+32.00mg, +9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (cream, Salt), Citric Acid, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Reduced Lactose Whey, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 2.86g (+1.61g, +128.80%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 68.57g (-3.93g, -5.42%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | 371.0mg (+46.00mg, +14.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Cellulose Gum, Disodium Phosphate, Citric Acid, Xanthan Gum, Beta Carotene (color), Turmeric (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 2.5g (+1.25g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-50.00mg, -6.25%) | |
| Total Carbohydrates | 67.5g (-5.00g, -6.90%) | |
| Dietary Fiber | 12.5g (+10.00g, +400.00%) | |
| Sugars | 5.0g (-5.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+15.00mg, +10.00%) | |
| Iron, Fe | 5.0mg (+3.25mg, +185.71%) | |
| Potassium, K | 338.0mg (+13.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 825.0mg (+25.00mg, +3.13%) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 12.5g (+2.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (=) | |
| Iron, Fe | 1.5mg (-0.25mg, -14.29%) | |
| Potassium, K | 375.0mg (+50.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Organic Coconut Sugar, Sweet Potato Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Sea Salt, Cream Of Tartar, Baking Soda, Allspice, Cinnamon, Vegetable Juice (color), Sunflower Lecithin, Clove | ||