Ghetto Gastro Original Pancake & Waffle Mix, Original by Gastronomical Inc: Similar Foods

Product:
Original Pancake & Waffle Mix, Original
Brand:
Ghetto Gastro
Maker:
Gastronomical Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631204/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 800.0mg
Total Carbohydrates 72.5g
Dietary Fiber 2.5g
Sugars 10.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe1.75mg
Potassium, K325.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Organic Coconut Sugar, Amaranth Flour, Sorghum Flour, Baking Powder, Sea Salt, Cream Of Tartar, Baking Soda, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat5.68g (+4.43g, +354.40%)
Saturated Fat 2.91g (+2.91g)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+14.00mg)
Sodium 783.0mg (-17.00mg, -2.13%)
Total Carbohydrates 67.35g (-5.15g, -7.10%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 6.05g (-3.95g, -39.50%)
Sugars, added N/A
Protein 12.98g (+0.48g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+11.00mg, +7.33%)
Iron, Fe1.18mg (-0.57mg, -32.57%)
Potassium, K337.0mg (+12.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat5.68g (+4.43g, +354.40%)
Saturated Fat 2.91g (+2.91g)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+14.00mg)
Sodium 783.0mg (-17.00mg, -2.13%)
Total Carbohydrates 67.35g (-5.15g, -7.10%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 6.05g (-3.95g, -39.50%)
Sugars, added N/A
Protein 12.98g (+0.48g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+11.00mg, +7.33%)
Iron, Fe1.18mg (-0.57mg, -32.57%)
Potassium, K337.0mg (+12.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat5.68g (+4.43g, +354.40%)
Saturated Fat 2.91g (+2.91g)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+14.00mg)
Sodium 783.0mg (-17.00mg, -2.13%)
Total Carbohydrates 67.35g (-5.15g, -7.10%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 6.05g (-3.95g, -39.50%)
Sugars, added N/A
Protein 12.98g (+0.48g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+11.00mg, +7.33%)
Iron, Fe1.18mg (-0.57mg, -32.57%)
Potassium, K337.0mg (+12.00mg, +3.69%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Ingredients
Pasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Annatto Extract* (for Color), Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Whey*, Cultured Cream*, Nonfat Dry Milk*, Salt, Butter* (pasteurized Cream*, Salt), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Corn Starch*, Annatto Extract* (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organicpasta* (wheat Flour*), Dried Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Non Animal Enzymes), Whey*, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (-29.00mg, -3.63%)
Total Carbohydrates 68.57g (-3.93g, -5.42%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe4.14mg (+2.39mg, +136.57%)
Potassium, K329.0mg (+4.00mg, +1.23%)
Vitamin D, IU17.0IU
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: (whey, Granular And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Modified Cornstarch, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Whey Protein Concentrate, Buttermilk, Blue Cheese [cultured Milk, Salt, Enzymes], Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced Lactose Whey, Disodium Phosphate, Cellulose Gum, Color [turmeric, Beta Carotene], Citric Acid, Xanthan Gum, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat2.14g (+0.89g, +71.20%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 814.0mg (+14.00mg, +1.75%)
Total Carbohydrates 70.0g (-2.50g, -3.45%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+2.11mg, +120.57%)
Potassium, K343.0mg (+18.00mg, +5.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (cream, Salt), Citric Acid, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Reduced Lactose Whey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+16.00kcal, +4.57%)
Total Fat3.52g (+2.27g, +181.60%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 775.0mg (-25.00mg, -3.13%)
Total Carbohydrates 69.01g (-3.49g, -4.81%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 14.08g (+1.58g, +12.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-23.00mg, -15.33%)
Iron, Fe1.27mg (-0.48mg, -27.43%)
Potassium, K324.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Riboflavin0.056mg
Niacin1.408mg
Folic acid0.0ug
Ingredients
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+16.00kcal, +4.57%)
Total Fat3.52g (+2.27g, +181.60%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 775.0mg (-25.00mg, -3.13%)
Total Carbohydrates 69.01g (-3.49g, -4.81%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 14.08g (+1.58g, +12.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-23.00mg, -15.33%)
Iron, Fe1.27mg (-0.48mg, -27.43%)
Potassium, K318.0mg (-7.00mg, -2.15%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Riboflavin0.056mg
Niacin1.408mg
Folic acid0.0ug
Ingredients
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning [organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+26.00kcal, +7.43%)
Total Fat4.12g (+2.87g, +229.60%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 788.0mg (-12.00mg, -1.50%)
Total Carbohydrates 69.41g (-3.09g, -4.26%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 9.41g (-0.59g, -5.90%)
Sugars, added N/A
Protein 14.12g (+1.62g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-9.00mg, -6.00%)
Iron, Fe4.12mg (+2.37mg, +135.43%)
Potassium, K353.0mg (+28.00mg, +8.62%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Whey Protein Concentrate, Salt, Modified Food Starch, Sodium Triphosphate, Contains Less Than 2% Of Cream, Citric Acid, Cellulose Gel, Cellulose Gum, Sodium Phosphate, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+28.00kcal, +8.00%)
Total Fat5.21g (+3.96g, +316.80%)
Saturated Fat 2.96g (+2.96g)
Trans Fat 0.15g (+0.15g)
Cholesterol 11.0mg (+11.00mg)
Sodium 777.0mg (-23.00mg, -2.88%)
Total Carbohydrates 67.32g (-5.18g, -7.14%)
Dietary Fiber 5.5g (+3.00g, +120.00%)
Sugars 7.2g (-2.80g, -28.00%)
Sugars, added N/A
Protein 15.35g (+2.85g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+13.00mg, +8.67%)
Iron, Fe1.16mg (-0.59mg, -33.71%)
Potassium, K310.0mg (-15.00mg, -4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Organic Corn Starch, Organic Butter (organic Pasteurized Cream, Salt), Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-1.00kcal, -0.29%)
Total Fat3.49g (+2.24g, +179.20%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 837.0mg (+37.00mg, +4.63%)
Total Carbohydrates 69.77g (-2.73g, -3.77%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe2.79mg (+1.04mg, +59.43%)
Potassium, K349.0mg (+24.00mg, +7.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Whey, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Salt, Organic Corn Starch, Organic Non Fat Dry Milk, Natural Flavors, Contains 2% Or Less Of: Sodium Phosphate, Organic Sunflower Oil, Organic Annatto (color), Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+2.00kcal, +0.57%)
Total Fat3.52g (+2.27g, +181.60%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 817.0mg (+17.00mg, +2.13%)
Total Carbohydrates 70.42g (-2.08g, -2.87%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 12.68g (+0.18g, +1.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-23.00mg, -15.33%)
Iron, Fe1.41mg (-0.34mg, -19.43%)
Potassium, K366.0mg (+41.00mg, +12.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Organic Whey (from Milk), Organic Cheddar Cheese* (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Salt, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Cornstarch, Lactic Acid Powder (lactic Acid, Calcium Lactate), Sodium Phosphate, Organic Sunflower Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat2.14g (+0.89g, +71.20%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 829.0mg (+29.00mg, +3.63%)
Total Carbohydrates 70.0g (-2.50g, -3.45%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.86g (+0.36g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+2.11mg, +120.57%)
Potassium, K357.0mg (+32.00mg, +9.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (cream, Salt), Citric Acid, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Reduced Lactose Whey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat2.86g (+1.61g, +128.80%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 800.0mg (=)
Total Carbohydrates 68.57g (-3.93g, -5.42%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+2.11mg, +120.57%)
Potassium, K371.0mg (+46.00mg, +14.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Cellulose Gum, Disodium Phosphate, Citric Acid, Xanthan Gum, Beta Carotene (color), Turmeric (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat2.5g (+1.25g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-50.00mg, -6.25%)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 12.5g (+10.00g, +400.00%)
Sugars 5.0g (-5.00g, -50.00%)
Sugars, added N/A
Protein 17.5g (+5.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+15.00mg, +10.00%)
Iron, Fe5.0mg (+3.25mg, +185.71%)
Potassium, K338.0mg (+13.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (+25.00mg, +3.13%)
Total Carbohydrates 72.5g (=)
Dietary Fiber 2.5g (=)
Sugars 12.5g (+2.50g, +25.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (=)
Iron, Fe1.5mg (-0.25mg, -14.29%)
Potassium, K375.0mg (+50.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Organic Coconut Sugar, Sweet Potato Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Sea Salt, Cream Of Tartar, Baking Soda, Allspice, Cinnamon, Vegetable Juice (color), Sunflower Lecithin, Clove