Gardencut Mild Guacamole, Mild by Garden Cut, Inc: Similar Foods
- Product:
- Mild Guacamole, Mild
- Brand:
- Gardencut
- Maker:
- Garden Cut, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414564/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal | |
| Total Fat | 6.61g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 11.45g | |
| Dietary Fiber | 4.8g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 1.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU | |
| Vitamin C, total ascorbic acid | 13.2mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.63mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Avocado, Roma Tomatoes, Yellow Onion, Cilantro Sprigs, Jalapeno Pepper, Sea Salt, Garlic, Lime Juice, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-7.00kcal, -12.28%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-5.00mg, -45.45%) | |
| Total Carbohydrates | 12.22g (+0.77g, +6.72%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 11.11g (+9.79g, +741.67%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.76g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 444.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+3.50mg, +26.52%) | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 0.8mg (+0.17mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree, Organic Pear Puree, Organic Spinach Puree, Organic Apple Juice Concentrate, Organic Apple Juice From Concentrate, Organic Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-7.00kcal, -12.28%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-5.00mg, -45.45%) | |
| Total Carbohydrates | 12.22g (+0.77g, +6.72%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 11.11g (+9.79g, +741.67%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.76g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 444.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+3.50mg, +26.52%) | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 0.8mg (+0.17mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Puree*, Pear Puree*, Spinach Puree*, Apple Juice Concentrate*, Apple Juice From Concentrate*, Lemon Juice Concentrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+22.00kcal, +38.60%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-5.00mg, -45.45%) | |
| Total Carbohydrates | 14.61g (+3.16g, +27.60%) | |
| Dietary Fiber | 4.5g (-0.30g, -6.25%) | |
| Sugars | 4.49g (+3.17g, +240.15%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+2.73g, +155.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (+8.00IU, +1.81%) | |
| Vitamin C, total ascorbic acid | 5.4mg (-7.80mg, -59.09%) | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 1.62mg (+0.99mg, +157.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-18.00kcal, -31.58%) | |
| Total Fat | 0.86g (-5.75g, -86.99%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+19.00mg, +172.73%) | |
| Total Carbohydrates | 7.76g (-3.69g, -32.23%) | |
| Dietary Fiber | 1.7g (-3.10g, -64.58%) | |
| Sugars | 2.59g (+1.27g, +96.21%) | |
| Sugars, added | N/A | |
| Protein | 1.72g (-0.04g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 431.0IU (-10.00IU, -2.27%) | |
| Vitamin C, total ascorbic acid | 12.9mg (-0.30mg, -2.27%) | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 1.24mg (+0.61mg, +96.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree, Tomatoes, Imported Olive Oil, Garlic, Spices, And Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (-13.00kcal, -22.81%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 10.31g (-1.14g, -9.96%) | |
| Dietary Fiber | 0.2g (-4.60g, -95.83%) | |
| Sugars | 8.07g (+6.75g, +511.36%) | |
| Sugars, added | N/A | |
| Protein | 0.74g (-1.02g, -57.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 454.0IU (+13.00IU, +2.95%) | |
| Vitamin C, total ascorbic acid | 24.9mg (+11.70mg, +88.64%) | |
| Calcium, Ca | 10.0mg (-16.00mg, -61.54%) | |
| Iron, Fe | 0.0mg (-0.63mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Pure Grapefruit Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-23.00kcal, -40.35%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+12.00mg, +109.09%) | |
| Total Carbohydrates | 5.68g (-5.77g, -50.39%) | |
| Dietary Fiber | 2.3g (-2.50g, -52.08%) | |
| Sugars | 3.41g (+2.09g, +158.33%) | |
| Sugars, added | N/A | |
| Protein | 1.14g (-0.62g, -35.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (+14.00IU, +3.17%) | |
| Vitamin C, total ascorbic acid | 13.6mg (+0.40mg, +3.03%) | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.0mg (-0.63mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-23.00kcal, -40.35%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+12.00mg, +109.09%) | |
| Total Carbohydrates | 5.68g (-5.77g, -50.39%) | |
| Dietary Fiber | 2.3g (-2.50g, -52.08%) | |
| Sugars | 3.41g (+2.09g, +158.33%) | |
| Sugars, added | N/A | |
| Protein | 1.14g (-0.62g, -35.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (+14.00IU, +3.17%) | |
| Vitamin C, total ascorbic acid | 13.6mg (+0.40mg, +3.03%) | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.0mg (-0.63mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (-30.00kcal, -52.63%) | |
| Total Fat | 1.33g (-5.28g, -79.88%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+2.00mg, +18.18%) | |
| Total Carbohydrates | 4.42g (-7.03g, -61.40%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 2.65g (+1.33g, +100.76%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.88g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+1.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+8.00mg, +60.61%) | |
| Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
| Iron, Fe | 0.64mg (+0.01mg, +1.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Onions, Olive Oil, Salt, Garlic And Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-22.00kcal, -38.60%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 7.04g (-4.41g, -38.52%) | |
| Dietary Fiber | 2.8g (-2.00g, -41.67%) | |
| Sugars | 2.82g (+1.50g, +113.64%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.35g, -19.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 423.0IU (-18.00IU, -4.08%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-11.50mg, -87.12%) | |
| Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
| Iron, Fe | 0.51mg (-0.12mg, -19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-20.00kcal, -35.09%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+15.00mg, +136.36%) | |
| Total Carbohydrates | 6.32g (-5.13g, -44.80%) | |
| Dietary Fiber | 2.1g (-2.70g, -56.25%) | |
| Sugars | 3.16g (+1.84g, +139.39%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-0.71g, -40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 421.0IU (-20.00IU, -4.54%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+2.60mg, +19.70%) | |
| Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
| Iron, Fe | 0.38mg (-0.25mg, -39.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onion, Red Pepper, Water Chestnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+22.00kcal, +38.60%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 12.36g (+0.91g, +7.95%) | |
| Dietary Fiber | 4.5g (-0.30g, -6.25%) | |
| Sugars | 3.37g (+2.05g, +155.30%) | |
| Sugars, added | N/A | |
| Protein | 5.62g (+3.86g, +219.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (+8.00IU, +1.81%) | |
| Vitamin C, total ascorbic acid | 6.7mg (-6.50mg, -49.24%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.21mg (+0.58mg, +92.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-20.00kcal, -35.09%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 9.04g (-2.41g, -21.05%) | |
| Dietary Fiber | 0.3g (-4.50g, -93.75%) | |
| Sugars | 7.34g (+6.02g, +456.06%) | |
| Sugars, added | N/A | |
| Protein | 0.56g (-1.20g, -68.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 424.0IU (-17.00IU, -3.85%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-9.80mg, -74.24%) | |
| Calcium, Ca | 6.0mg (-20.00mg, -76.92%) | |
| Iron, Fe | 0.1mg (-0.53mg, -84.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice, Organic Kale Juice, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+21.00kcal, +36.84%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+1.88g, +16.42%) | |
| Dietary Fiber | 4.4g (-0.40g, -8.33%) | |
| Sugars | 4.44g (+3.12g, +236.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+3.80g, +215.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 444.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 6.7mg (-6.50mg, -49.24%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.57mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+21.00kcal, +36.84%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+1.88g, +16.42%) | |
| Dietary Fiber | 4.4g (-0.40g, -8.33%) | |
| Sugars | 4.44g (+3.12g, +236.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+3.80g, +215.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 444.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 6.7mg (-6.50mg, -49.24%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+0.57mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-23.00kcal, -40.35%) | |
| Total Fat | 0.0g (-6.61g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-5.00mg, -45.45%) | |
| Total Carbohydrates | 8.05g (-3.40g, -29.69%) | |
| Dietary Fiber | 0.4g (-4.40g, -91.67%) | |
| Sugars | 6.36g (+5.04g, +381.82%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.34g, -76.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 424.0IU (-17.00IU, -3.85%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-10.70mg, -81.06%) | |
| Calcium, Ca | 8.0mg (-18.00mg, -69.23%) | |
| Iron, Fe | 0.31mg (-0.32mg, -50.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Juice*, Filtered Water, Banana*, Spinach Juice*, Spinach*, Lemon Juice*, Madagascar Vanilla Extract*, Spearmint*, Inulin*, Bacillus Coagulans Gbi 30 6086 (probiotic) | ||