Good Food Made Simple Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1920106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat7.45g
Saturated Fat 4.61g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 287.0mg
Total Carbohydrates 16.67g
Dietary Fiber 0.7g
Sugars 1.42g
Sugars, added N/A
Protein 4.61g
Core Vitamins and Minerals
Vitamin A, IU355.0IU
Vitamin C, total ascorbic acid7.4mg
Calcium, Ca14.0mg
Iron, Fe0.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Curry Coconut Sauce (organic Coconut Milk, Red Curry Paste [red Chili Puree, Garlic, Lemongrass, Galangal, Salt, Shallot, Spices, Lime Leaves], Organic Onion, Canola Oil, Organic Tamari Sauce [water, Organic Soybeans, Salt, Organic Vinegar], Water, Organic Red Bell Peppers, Garlic, Corn Starch, Chicken Base [chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric {color}, Spice Extractives], Cilantro, Cane Sugar, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Sea Salt), Cooked Organic Noodles (organic Pad That Noodles [organic Rice, Organic Tapioca], Water), Cooked Chicken Dark Meat (chicken Dark Meat, Water, Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Broccoli, Organic Red Bell Peppers, Organic Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+2.00kcal, +1.32%)
Total Fat7.93g (+0.48g, +6.44%)
Saturated Fat 3.08g (-1.53g, -33.19%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 291.0mg (+4.00mg, +1.39%)
Total Carbohydrates 14.98g (-1.69g, -10.14%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.32g (-0.10g, -7.04%)
Sugars, added N/A
Protein 5.73g (+1.12g, +24.30%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-25.00IU, -7.04%)
Vitamin C, total ascorbic acid0.0mg (-7.40mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.48mg (+0.10mg, +26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Peas, Carrots Vegetable Oil (palm And Or Soybean), Water, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sea Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Salt, Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast, Sodium Propionate, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat10.71g (+3.26g, +43.76%)
Saturated Fat 7.14g (+2.53g, +54.88%)
Trans Fat 0.36g (+0.36g)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 293.0mg (+6.00mg, +2.09%)
Total Carbohydrates 15.0g (-1.67g, -10.02%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (-0.71g, -50.00%)
Sugars, added N/A
Protein 2.14g (-2.47g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+2.00IU, +0.56%)
Vitamin C, total ascorbic acid4.3mg (-3.10mg, -41.89%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.77mg (+0.39mg, +102.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Heavy Cream, Butter (cream, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat10.71g (+3.26g, +43.76%)
Saturated Fat 7.14g (+2.53g, +54.88%)
Trans Fat 0.36g (+0.36g)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 293.0mg (+6.00mg, +2.09%)
Total Carbohydrates 15.0g (-1.67g, -10.02%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (-0.71g, -50.00%)
Sugars, added N/A
Protein 2.14g (-2.47g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+2.00IU, +0.56%)
Vitamin C, total ascorbic acid4.3mg (-3.10mg, -41.89%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.77mg (+0.39mg, +102.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Heavy Cream, Butter (cream, Salt), Salt Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat10.71g (+3.26g, +43.76%)
Saturated Fat 7.14g (+2.53g, +54.88%)
Trans Fat 0.36g (+0.36g)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 293.0mg (+6.00mg, +2.09%)
Total Carbohydrates 15.0g (-1.67g, -10.02%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (-0.71g, -50.00%)
Sugars, added N/A
Protein 2.14g (-2.47g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+2.00IU, +0.56%)
Vitamin C, total ascorbic acid4.3mg (-3.10mg, -41.89%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.77mg (+0.39mg, +102.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Heavy Cream, Butter (cream, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-20.00kcal, -13.16%)
Total Fat5.0g (-2.45g, -32.89%)
Saturated Fat 0.88g (-3.73g, -80.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 268.0mg (-19.00mg, -6.62%)
Total Carbohydrates 16.18g (-0.49g, -2.94%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.88g (-0.54g, -38.03%)
Sugars, added N/A
Protein 5.88g (+1.27g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+13.00IU, +3.66%)
Vitamin C, total ascorbic acid8.8mg (+1.40mg, +18.92%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.06mg (+0.68mg, +178.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Grilled Seasoned Natural* Beef And Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Red And Green Bell Peppers, Water, Black Beans (black Beans, Water), Cilantro, Poblano Peppers, Canola Oil, Onions, Corn, Less Than 2% Of Lime Juice (with Water, Lime Juice Concentrate, Lemon Oil), Rice Wine Vinegar (water, Rice), Salt, Garlic, Vinegar, Spices, Xanthan Gum, Smoked Paprika, Lime Flavor (sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-4.00kcal, -2.63%)
Total Fat7.72g (+0.27g, +3.62%)
Saturated Fat 3.36g (-1.25g, -27.11%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 279.0mg (-8.00mg, -2.79%)
Total Carbohydrates 12.08g (-4.59g, -27.53%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 3.02g (+1.60g, +112.68%)
Sugars, added N/A
Protein 8.39g (+3.78g, +82.00%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (-19.00IU, -5.35%)
Vitamin C, total ascorbic acid4.0mg (-3.40mg, -45.95%)
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe3.62mg (+3.24mg, +852.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Brisket (beef Brisket, Water, Seasoning [salt, Spices, Extractives Of Onion And Garlic], Dextrose, Salt, Sodium Phosphate, Sugar, Sodium Nitrite), Corn, Water, Potatoes, Red Peppers, Corn Syrup, Heavy Cream, Skim Milk (vitamin D3 And Vitamin A Palmitate Added), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose), Tomato Paste, Butter (pasteurized Cream, Lactic Acid), White Distilled Vinegar, Butter Flavor (modified Cornstarch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor [maltodextrin, Enzyme Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [for Color]), Sugar, Molasses, Modified Food Starch, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Salt, Spice And Coloring, Smoke Flavor (water, Natural Hickory Smoke Concentrate), Flavorings, Dark Chili Powder (chili Powder, Salt, Cumin, Garlic, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-20.00kcal, -13.16%)
Total Fat2.63g (-4.82g, -64.70%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 289.0mg (+2.00mg, +0.70%)
Total Carbohydrates 22.81g (+6.14g, +36.83%)
Dietary Fiber 3.5g (+2.80g, +400.00%)
Sugars 4.39g (+2.97g, +209.15%)
Sugars, added N/A
Protein 4.39g (-0.22g, -4.77%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-4.00IU, -1.13%)
Vitamin C, total ascorbic acid4.2mg (-3.20mg, -43.24%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe0.95mg (+0.57mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (red Bell Peppers, Yellow Carrots, Grilled Eggplant), Grains [pre Cooked Wheat Bulgur, Cooked Red Quinoa (contains Salt)], Chick Peas, Water, Sauce [water, Extra Virgin Olive Oil, Salt, Yellow Lemon Juice, Concentrated Vegetable Juice (carrots, Onions, Leeks), Garlic, Spices (cinnamon, Cardamom), Thickening Agents [xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)], Oregano, Pepper Extract], Rehydrated Raisin (contains Sunflower Oil), Dehydrated Tomatoes, Herbs (coriander, Mint)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat8.33g (+0.88g, +11.81%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 283.0mg (-4.00mg, -1.39%)
Total Carbohydrates 16.67g (=)
Dietary Fiber N/A
Sugars 10.0g (+8.58g, +604.23%)
Sugars, added N/A
Protein 0.0g (-4.61g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-22.00IU, -6.20%)
Vitamin C, total ascorbic acid20.0mg (+12.60mg, +170.27%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tangerine Juice, Dijon Mustard (vinegar And Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices, Natural Flavorings), Olive Oil, Rice Vinegar, Lime Juice, Cane Sugar, Orange Zest (orange Peel, Sugar, Orange Oil), Roasted Garlic, Dried Onion, Tangerine Concentrate, Cilantro, Sea Salt, Chipotle Flakes, Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-20.00kcal, -13.16%)
Total Fat1.76g (-5.69g, -76.38%)
Saturated Fat 0.66g (-3.95g, -85.68%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 278.0mg (-9.00mg, -3.14%)
Total Carbohydrates 21.59g (+4.92g, +29.51%)
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 1.32g (-0.10g, -7.04%)
Sugars, added N/A
Protein 7.49g (+2.88g, +62.47%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-25.00IU, -7.04%)
Vitamin C, total ascorbic acid2.6mg (-4.80mg, -64.86%)
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe2.38mg (+2.00mg, +526.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barbacoa Sauce (water, Diced Tomatoes, Tomato Paste, Tomato Juice, Red Chile Peppers, Modified Food Starch, Distilled White Vinegar, Garlic, Salt, Chicken Meat Including Chicken Juices, Cilantro, Sugar, Spice, Hydrolyzed Soy And Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Carrot Powder, Calcium Chloride, Flavorings, Turmeric), Seasoned Rice (cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Parsley, Cilantro), Cooked Seasoned Beef Pot Roast Dices And Modified Food Starch With Caramel Color Added (beef, Water, Dextrose, Salt, Modified Cornstarch, Concentrated Beef Stock, Sodium Phosphates, Beef Tallow, Spice Extractives, Caramel Color), Cooked Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat12.94g (+5.49g, +73.69%)
Saturated Fat 2.35g (-2.26g, -49.02%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 259.0mg (-28.00mg, -9.76%)
Total Carbohydrates 12.94g (-3.73g, -22.38%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 10.59g (+9.17g, +645.77%)
Sugars, added N/A
Protein 1.18g (-3.43g, -74.40%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-2.00IU, -0.56%)
Vitamin C, total ascorbic acid21.2mg (+13.80mg, +186.49%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.42mg (+0.04mg, +10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soy Or Cottonseed Oil, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sugar, Vinegar, Carrots, Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total Fat9.09g (+1.64g, +22.01%)
Saturated Fat 0.76g (-3.85g, -83.51%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 288.0mg (+1.00mg, +0.35%)
Total Carbohydrates 19.19g (+2.52g, +15.12%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 1.01g (-0.41g, -28.87%)
Sugars, added N/A
Protein 3.03g (-1.58g, -34.27%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+24.00IU, +6.76%)
Vitamin C, total ascorbic acid2.4mg (-5.00mg, -67.57%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe1.82mg (+1.44mg, +378.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (com Flour*, Trace Of Lime), Organic Black Beans, Organic Corn, Organic Tomato Salsa (tomatoes*, Jalapeno Peppers*, On Ions*, Water, Tomato Paste*, Cilantro*, Sea Salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne Pepper*), Organic Spinach, Organic Extra Virgin Olive Oil*, Organic Vegetable Bouillon* (vegetables* (carrots*, Onion*, Celery*, Tomato*), Salt, Gluten Free Soy Sauce*, Cane Sugar*, Malto Dextrin(from Corn)*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic*, Spices*), Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total Fat9.09g (+1.64g, +22.01%)
Saturated Fat 0.76g (-3.85g, -83.51%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 288.0mg (+1.00mg, +0.35%)
Total Carbohydrates 19.19g (+2.52g, +15.12%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 1.01g (-0.41g, -28.87%)
Sugars, added N/A
Protein 3.03g (-1.58g, -34.27%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+24.00IU, +6.76%)
Vitamin C, total ascorbic acid2.4mg (-5.00mg, -67.57%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe1.82mg (+1.44mg, +378.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa* (stone Ground Corn Flour*, Trace Of Lime), Black Beans*, Corn*, Tomato Salsa* (tomatoes*, Jalapeno Peppers*, Onions*, Water, Tomato Paste*, Cilantro*, Sea Salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne Pepper*), Spinach*, Extra Virgin Olive Oil*, Vegetable Bouillon* (vegetables:*(carrots* Onion*, Celery*, Tomato*), Salt, Soy Sauce*, Cane Sugar*, Malto Dextrin*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic*, Spices*), Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+15.00kcal, +9.87%)
Total Fat11.11g (+3.66g, +49.13%)
Saturated Fat 0.93g (-3.68g, -79.83%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+23.00mg, +164.29%)
Sodium 269.0mg (-18.00mg, -6.27%)
Total Carbohydrates 1.85g (-14.82g, -88.90%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.93g (-0.49g, -34.51%)
Sugars, added N/A
Protein 14.81g (+10.20g, +221.26%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+15.00IU, +4.23%)
Vitamin C, total ascorbic acid8.3mg (+0.90mg, +12.16%)
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe0.67mg (+0.29mg, +76.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated3.7g
Ingredients
Pink And Or Keta Salmon, Vegetable Oil (soybean And Or Canola), Red Bell Pepper, White Onion, Green Onion, Contains 2% Or Less Of: Potato Extract, Salt, Onion Powder, Dry Red Pepper Flakes, Mustard Flour, Garlic Powder, Dried Chives, Black Pepper, Sodium Ascorbate, Beet Juice (color), Annatto (color), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-16.00kcal, -10.53%)
Total Fat5.05g (-2.40g, -32.21%)
Saturated Fat 0.76g (-3.85g, -83.51%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 258.0mg (-29.00mg, -10.10%)
Total Carbohydrates 13.64g (-3.03g, -18.18%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 4.04g (+2.62g, +184.51%)
Sugars, added N/A
Protein 10.61g (+6.00g, +130.15%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+24.00IU, +6.76%)
Vitamin C, total ascorbic acid1.8mg (-5.60mg, -75.68%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.91mg (+0.53mg, +139.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad [cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Di Alpha Tocopheryl Acetate, Natural Flavor), Celery, Sugar, Cider Vinegar, Parsley, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Cinnamon), Onion Powder, Salt, Black Pepper], Wheat Bread [enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley, Ascorbic Acid), Water, Whole Wheat Flour, Cracked Wheat, Wheat Bran, Sugar, Yeast, Brown Sugar, Calcium Sulfate, Contains Less Than 2% Of: Soybean Oil, Vital Wheat Gluten, Salt, Vinegar, Monoglyceride, Enzymes, Ascorbic Acid], Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-17.00kcal, -11.18%)
Total Fat2.91g (-4.54g, -60.94%)
Saturated Fat 0.91g (-3.70g, -80.26%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 251.0mg (-36.00mg, -12.54%)
Total Carbohydrates 19.27g (+2.60g, +15.60%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 1.45g (+0.03g, +2.11%)
Sugars, added N/A
Protein 7.64g (+3.03g, +65.73%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+9.00IU, +2.54%)
Vitamin C, total ascorbic acid7.6mg (+0.20mg, +2.70%)
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe0.65mg (+0.27mg, +71.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Gluten Free Elbow Pasta (corn Flour, Rice Flour, Mono And Diglycerides), Ground Turkey Meat, Black Beans (prepared Black Beans, Water, Salt), Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Tomato Puree (tomatoes, Salt), Tomatoes (tomatoes With Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Flavors, Spices), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (added To Prevent Caking)), Red Bell Peppers, Yellow Bell Peppers, Yellow Onion, Celery, Seasoning (salt, Red Pepper, Black Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Seasoning (salt, Dehydrated Garlic, Dehydrated Red And Green Peppers, Dehydrated Onion, Chili Pepper And Other Spices, Red Pepper, Citric Acid, Sugar, Flavors), Garlic, Garlic Pepper Seasoning (garlic, Black Pepper, Salt, Brown Sugar, Onion, Red Bell Peppers, Parsley, And Garlic Oil), Dehydrated Onion, Chili Powder (chili Pepper, Spices, Salt, And Garlic), Seasoning (spices, Sugar, Red And Green Bell Peppers, Tomato, Onion, Garlic, Citric Acid, Natural Flavor), Seasoning (spices (including Black Pepper, White Pepper And Red Pepper), Salt, Garlic, Onion, Red And Green Bell Peppers, Chili Pepper, Citric Acid, Natural Flavor, Extractives Of Capsicum, And Jalapeno Peppers), Cumin, Red Pepper Flakes