Sun Chips Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks, Spicy Jalapeno by Frito Lay Company: Similar Foods

Product:
Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks, Spicy Jalapeno
Brand:
Sun Chips
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667509/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat21.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.86mg
Potassium, K536.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Dextrose, Spices, Onion Powder, Sugar, Jalapeo Pepper, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whole Wheat Flour, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Dextrose, Spices, Onion Powder, Sugar, Jalapeno Pepper, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whole Wheat Flour, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (-5.00kcal, -1.00%)
Total Fat21.2g (-0.23g, -1.07%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (-6.00mg, -0.99%)
Total Carbohydrates 63.6g (-0.69g, -1.07%)
Dietary Fiber 10.6g (-0.10g, -0.93%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.83mg (-0.03mg, -1.05%)
Potassium, K530.0mg (-6.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Dextrose, Spices, Onion Powder, Sugar, Jalapeo Pepper, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whole Wheat Flour, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (-5.00kcal, -1.00%)
Total Fat21.2g (-0.23g, -1.07%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (-6.00mg, -0.99%)
Total Carbohydrates 63.6g (-0.69g, -1.07%)
Dietary Fiber 10.6g (-0.10g, -0.93%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.83mg (-0.03mg, -1.05%)
Potassium, K565.0mg (+29.00mg, +5.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (including Chipotle Pepper), Onion Powder, Maltodextrin (made From Corn And Potato), Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
: Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (including Chipotle Pepper), Onion Powder, Maltodextrin (made From Corn And Potato), Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IU0.0IU
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices, Onion Powder, Maltodextrin (made From Corn And Potato), Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, And Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 46.43g (-17.86g, -27.78%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K518.0mg (-18.00mg, -3.36%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Japanese Peanuts (wheat Flour, Peanuts, Cane Sugar, Tapioca Starch, Rice Flour, Salt, Leavening (ammonium Bicarbonate Baking Soda), Soy Sauce (water, Soybeans, Wheat, Salt), Potato Starch), Wasabi Peas (green Peas, Corn Starch, Modified Food Starch, Sugar, Palm Oil, Salt, Soybean Oil, Glucose, Wasabi Powder, Yellow 5, Blue 1), Honey Roasted Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Mailed Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum) Salt, Color Added (beet Powder, Turmeric)) Garlic Ginger Wonton Strips (wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Garlic Powder, Sea Salt, Corn Syrup Wheat Gluten Spices, Onion Powder, Soy Sauce Powder (soy Sauce (soybeans, Salt, Wheat) Maltodextrin), Natural Flavors, Sesame Oil, Citric Acid) Dry Roasted Edamame, Seasonings (sugar, Spices Maltodextrin, Tomato Powder Onion Powder, Salt, Sriracha Chili Sauce (chili Peppers, Vinegar Garlic, Sugar Salt, Natural Flavors, Xanthan Gum) Garlic Powder Yeast Extract, Soy Sauce (wheat, Soybeans, Salt) Soy Sauce Powder Natural Flavor, Citric Acid, Vinegar), Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+42.00kcal, +8.40%)
Total Fat37.5g (+16.07g, +74.99%)
Saturated Fat 4.17g (+2.38g, +132.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 41.67g (-22.62g, -35.18%)
Dietary Fiber 20.8g (+10.10g, +94.39%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe4.17mg (+1.31mg, +45.80%)
Potassium, K521.0mg (-15.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Canola Oil, Quinoa Flour, Dried Onion, Dried Garlic, Salt, Potato Fiber, *<10 Ppm
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat42.86g (+21.43g, +100.00%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 32.14g (-32.15g, -50.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars N/A
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated12.5g
Ingredients
Peanuts, Cashews, Pretzels (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup Malt Syrup, Yeast), Honey Roast Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reducediron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum), Salt, Beet Powder (color], Turmeric [color]), Almonds, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum Ontains
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat42.86g (+21.43g, +100.00%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 32.14g (-32.15g, -50.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated12.5g
Ingredients
Peanuts, Cashews, Pretzels (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Almonds, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.49
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-38.00kcal, -7.60%)
Total Fat21.15g (-0.28g, -1.31%)
Saturated Fat 11.54g (+9.75g, +544.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+28.00mg, +4.61%)
Total Carbohydrates 57.69g (-6.60g, -10.27%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 1.92g (-1.65g, -46.22%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-34.00mg, -47.89%)
Iron, Fe1.92mg (-0.94mg, -32.87%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU0.0IU
Ingredients
Rice (parboiled Long Grain Rice, Enriched With Ferric Orthophosphate [iron], Niacin, Thiamin Mononitrate [thiamin], And Folic Acid [folate]), Creamer (palm Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides, Sodium Hexametaphosphate, And Silicon Dioxide [flow Agent]), Corn Starch, Natural Chicken Flavor (autolyzed Yeast Extract, Maltodextrin, Salt, Chicken Flavor, Chicken Stock, Natural Flavor, Chicken Fat, Silicon Dioxide), Onions, Low Sodium Chicken Base (corn Syrup Solids, Corn Starch, Hydrolyzed Soy And Corn Protein, Salt, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Natural Flavor, And Silicon Dioxide Added To Prevent Caking), Onion Powder, Yeast Extract, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+11.90g, +55.53%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 40.0g (-24.29g, -37.78%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K487.0mg (-49.00mg, -9.14%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey Coating [sugar, Honey, Salt, Wheat Starch, Calcium Stearate, Soy Lecithin], Honey, Canola And Or Peanut And Or Sunflower Oil, Tack Blend [maltodextrin, Xanthan Gum], Molasses, Salt), Mini Pretzel Twists (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Buffalo Peanuts (peanuts, Low Sodium Buffalo Seasoning [maltodextrin, Spice, Citric Acid, Vinegar Powder [maltodextrin, White Distilled Vinegar And Modified Food Starch], Extractives Of Paprika, Modified Food Starch, Sea Salt, Natural And Artificial Flavor, No More Than 2% Calcium Silicate To Prevent Caking], Salt, Canola And Or Peanut And Or Sunflower Oil, Soy Lecithin), Butter Toffee Peanuts (peanuts, Sugar, Salt, Butter [pasteurized Cream, Natural Flavoring]), Hickory Smoked Almonds (almonds, Hickory Smoked Seasoning [maltodextrin, Salt, Yeast Extract, Hydrolyzed Soy Protein, Natural Smoke Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking], Canola And Or Peanut And Or Sunflower Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+12.50g, +698.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-32.00mg, -45.07%)
Iron, Fe1.07mg (-1.79mg, -62.59%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Ingredients
Selected Plantains, Palm Oil, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+12.50g, +698.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-32.00mg, -45.07%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fresh Plantains, Palm Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe3.93mg (+1.07mg, +37.41%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Wheat Berries (whole Grain Wheat), Brown Rice Syrup, Pumpkin Seeds, Dried Sweet Corn, Canola Oil, Potato Flakes, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-43.00kcal, -8.60%)
Total Fat17.14g (-4.29g, -20.02%)
Saturated Fat 1.43g (-0.36g, -20.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.57g (-2.14g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (+43.00mg, +60.56%)
Iron, Fe3.09mg (+0.23mg, +8.04%)
Potassium, K543.0mg (+7.00mg, +1.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated8.57g
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (water, Whole Organic Soybeans, Salt, Organic Vinegar)