Gold Emblem Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix by Cvs Pharmacy, Inc: Similar Foods

Product:
Club Mix Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds, Club Mix
Brand:
Gold Emblem
Maker:
Cvs Pharmacy, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998924/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat42.86g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 32.14g
Dietary Fiber 3.6g
Sugars N/A
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.5mg
Potassium, K536.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated12.5g
Ingredients
Peanuts, Cashews, Pretzels (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup Malt Syrup, Yeast), Honey Roast Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reducediron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum), Salt, Beet Powder (color], Turmeric [color]), Almonds, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum Ontains
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 32.14g (=)
Dietary Fiber 3.6g (=)
Sugars 10.71g
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g (=)
Fatty acids, total polyunsaturated12.5g (=)
Ingredients
Peanuts, Cashews, Pretzels (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Almonds, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+6.00kcal, +1.12%)
Total Fat37.5g (-5.36g, -12.51%)
Saturated Fat 4.17g (-2.97g, -41.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 41.67g (+9.53g, +29.65%)
Dietary Fiber 20.8g (+17.20g, +477.78%)
Sugars 0.0g
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe4.17mg (+1.67mg, +66.80%)
Potassium, K521.0mg (-15.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Canola Oil, Quinoa Flour, Dried Onion, Dried Garlic, Salt, Potato Fiber, *<10 Ppm
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+6.00kcal, +1.12%)
Total Fat37.5g (-5.36g, -12.51%)
Saturated Fat 4.17g (-2.97g, -41.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 41.67g (+9.53g, +29.65%)
Dietary Fiber 20.8g (+17.20g, +477.78%)
Sugars N/A
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe4.17mg (+1.67mg, +66.80%)
Potassium, K542.0mg (+6.00mg, +1.12%)
Vitamin D, IU33.0IU (+33.00IU)
Other Nutrients
Sugars, Total0.0g
Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Canola Oil, Dried Onion, Dried Garlic, Salt, Potato Fiber, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 53.57g (+21.43g, +66.68%)
Dietary Fiber 3.6g (=)
Sugars 0.0g
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.43mg (-1.07mg, -42.80%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (-3.57g, -16.66%)
Fatty acids, total polyunsaturated12.5g (=)
Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 53.57g (+21.43g, +66.68%)
Dietary Fiber 3.6g (=)
Sugars 0.0g
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.43mg (-1.07mg, -42.80%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (-3.57g, -16.66%)
Fatty acids, total polyunsaturated12.5g (=)
Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 39.29g (+7.15g, +22.25%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 25.0g
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Dextrose, Onion Powder, Garlic Powder, Jalapeno Pepper Powder, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika), Toffee Peanuts (peanuts, Sugar, Salt), Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spicy Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [cheddar, Romano And Blue Cheese {pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [color], Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (yellow Corn Flour, Corn Masa Flour, Soybean Oil, Salt, Potato Flour, Contains Less Than 2% Of Spices, Paprika [color], Onion Powder, Garlic Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spicy Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [cheddar, Romano And Blue Cheese {pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [color], Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less Than 2% Of Spices, Paprika [color], Onion Powder, Garlic Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spicy Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [cheddar, Romano And Blue Cheese {pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [color], Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (yellow Corn Flour, Corn Masa Flour, Soybean Oil, Salt, Potato Flour, Contains Less Than 2% Of Spices, Paprika [color], Onion Powder, Garlic Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spicy Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [cheddar, Romano And Blue Cheese {pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [color], Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less Than 2% Of Spices, Paprika [color], Onion Powder, Garlic Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.03
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 3.6g (=)
Sugars 0.0g
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (-0.71mg, -28.40%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated28.57g (+7.14g, +33.32%)
Fatty acids, total polyunsaturated5.36g (-7.14g, -57.12%)
Ingredients
Potatoes, Expeller Pressed Vegetable Oil (sunflower, Safflower And Or Canola Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (-10.72g, -25.01%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 53.57g (+21.43g, +66.68%)
Dietary Fiber 3.6g (=)
Sugars 3.57g
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.43mg (-1.07mg, -42.80%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.07g (-5.36g, -25.01%)
Fatty acids, total polyunsaturated10.71g (-1.79g, -14.32%)
Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice Oil), Sour Cream & Onion Seasoning (nonfat Dry Milk, Salt, Whey Powder, Onion Powder, Sour Cream [cream, Non Fat Dry Milk, Cultures], Dextrose, Spices, Citric Acid, Modified Food Starch, Buttermilk Powder, Sugar, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 0.0g
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.33mg (+1.83mg, +73.20%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Coconut, Canola Oil, Quinoa Flour, Salt, Potato Fiber, Curry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 0.0g
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.33mg (+1.83mg, +73.20%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Coconut, Canola Oil, Quinoa Flour, Salt, Potato Fiber, Curry, *<10 Ppm
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (-3.57g, -8.33%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 35.71g (+3.57g, +11.11%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe2.14mg (-0.36mg, -14.40%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Wasabi Soy Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of The Following: Sugar, Salt, Dehydrated Soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Onion Powder, Garlic Powder, Natural Flavors [including Mustard], Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Wasabi Powder, Tocopherols [preservative], Natural Smoke Flavor), Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following; Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Honey Roast Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder)