Smartfood Cap'n Crunch's Crunch Berries Popcorn Mix, 6 1 4 Oz by Frito Lay Company: Similar Foods

Product:
Smartfood Cap'n Crunch's Crunch Berries Popcorn Mix, 6 1 4 Oz
Brand:
Smartfood
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562693/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat21.43g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe7.86mg
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mixed Berry Flavored Popcorn: Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Sugar, Maltodextrin (made From Corn), Dextrose, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt), Salt, Yogurt Powder (cultured Skim Milk, Sodium Citrate), Skim Milk, Natural Flavors, And Cream Powder, Cap'n Crunch's Crunch Berries Sweetened Corn And Oat Cereal: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 7.1g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe7.86mg (=)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mixed Berry Flavored Popcorn: Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Sugar, Maltodextrin (made From Corn), Dextrose, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt), Salt, Yogurt Powder (cultured Skim Milk, Sodium Citrate), Skim Milk, Natural Flavors, And Cream Powder Cap'n Crunch's Crunch Berries Sweetened Corn And Oat Cereal: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (to Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat23.81g (+2.38g, +11.11%)
Saturated Fat 11.9g (+8.33g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+12.00mg, +3.05%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe3.43mg (-4.43mg, -56.36%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cornstarch, Artificial Flavor, Tbhq And Citric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-26.00kcal, -5.20%)
Total Fat28.07g (+6.64g, +30.98%)
Saturated Fat 12.28g (+8.71g, +243.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 52.63g (-15.23g, -22.44%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 26.32g (+4.89g, +22.82%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe1.4mg (-6.46mg, -82.19%)
Potassium, K70.0mg (-1.00mg, -1.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.77g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Shortening (palm Oil), Water, Sugar, Dextrose, Soybean Oil, Cornstarch, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Starch, Soy Flour, Corn Syrup Solids, Nonfat Milk, Salt, Egg Yolks, Whey, Buttermilk, Tapioca Starch, Interesterified Soybean Oil, Food Starch Modified, Milk Protein Concentrate, Mono And Diglycerides, Soy Lecithin, Whey Protein Concentrate, Xanthan Gum, Artificial Color, Palm Oil, Preservatives (potassium Sorbate, Calcium Propionate), Natural & Artificial Flavors, Beta Carotene (color), Cellulose Gum, Guar Gum, Locust Bean Gum, Nutmeg Oil, Polysorbate 60, Wheat Germ, Wheat Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (+5.49g, +25.62%)
Saturated Fat 13.46g (+9.89g, +277.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-8.00mg, -2.04%)
Total Carbohydrates 57.69g (-10.17g, -14.99%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 19.23g (-2.20g, -10.27%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.31mg (-5.55mg, -70.61%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil Shortening, Sugar, Contains 2% Or Less Of Eggs, Corn Syrup, Confectionery Coating (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color), Artificial Flavor, Calcium Propionate [preservativet), Colored Sugar (sugar, Red 40, Red 3, Red 40 Lake, Carnauba Wax, Lac Resin), Cocoa Drops (sugar Vegetable Oil (palm Kernel Oil, Coconut Oil, Palm Oil), Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey (milk), Soy Lecithin, Vanillin (an Artificial Flavor]), Salt, Candy Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Lac Resin, Red 40 Lake, Natural And Artificial Flavor, Carnauba Wax), Cocoa Processed With Alkali, Natural And Artificial Flavors, Baking Soda, Spices, Yellow 5, Yellow 6, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (+5.49g, +25.62%)
Saturated Fat 13.46g (+9.89g, +277.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-8.00mg, -2.04%)
Total Carbohydrates 57.69g (-10.17g, -14.99%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 19.23g (-2.20g, -10.27%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.31mg (-5.55mg, -70.61%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Contains 2% Or Less Of Eggs, Corn Syrup, Confectionery Coating (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor, Calcium Propionate [preservative]), Colored Sugar (sugar, Red 40, Red 3, Red 40 Lake, Blue 1 Lake, Blue 2, Carnauba Wax, Lac Resin), Cocoa Drops (sugar, Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey [milk], Soy Lecithin, Vanillin [an Artificial Flavor]), Salt, Candy Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Lac Resin, Red 40 Lake, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax), Cocoa Processed With Alkali, Natural And Artificial Flavors, Baking Soda, Spices, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (+5.49g, +25.62%)
Saturated Fat 13.46g (+9.89g, +277.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-8.00mg, -2.04%)
Total Carbohydrates 57.69g (-10.17g, -14.99%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 19.23g (-2.20g, -10.27%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.31mg (-5.55mg, -70.61%)
Potassium, K77.0mg (+6.00mg, +8.45%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Contains 2% Or Less Of Eggs, Corn Syrup, Confectionery Coating (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor, Calcium Propionate [preservative]), Colored Sugar (sugar, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40, Red 40 Lake, Carnauba Wax, Lac Resin), Cocoa Drops (sugar, Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey [milk], Soy Lecithin, Vanillin [an Artificial Flavor]), Salt, Candy Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Lac Resin, Natural And Artificial Flavor, Carnauba Wax), Cocoa Processed With Alkali, Natural And Artificial Flavors, Baking Soda, Spices, Yellow 5, Yellow 6, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat30.0g (+8.57g, +39.99%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 26.67g (+5.24g, +24.45%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.67mg (-6.19mg, -78.75%)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm, Hydrogenated Palm Kernel), Sugar, Milk Chocolate (sugar, Chocolate, Milk, Cocoa Butter, Soy Lecithin, Vanilla), White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Cornstarch, Contains 2% Or Less Of Salt, Eggs, Corn Syrup, Baking Soda, Natural Flavor, Soy Lecithin, Vanilla Flavoring, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 11.9g (+8.33g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 381.0mg (-12.00mg, -3.05%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 38.1g (+16.67g, +77.79%)
Sugars, added N/A
Protein 2.38g (-4.76g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe2.14mg (-5.72mg, -72.77%)
Potassium, K55.0mg (-16.00mg, -22.54%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionery Chunk (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [emulsifier], Salt, Natural Flavor), Margarine (soy And Palm Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Palm Oil, Macadamia Nuts, Invert Sugar, Butter (cream, Natural Flavors), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fructose, Molasses, Natural Flavor, Whey Protein Concentrate, Baking Soda, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Distilled Monoglycerides, Eggs, Maltodextrin, Annatto Extract, Sodium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 1.82g (-1.75g, -49.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 76.36g (+8.50g, +12.53%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 43.64g (+22.21g, +103.64%)
Sugars, added N/A
Protein 5.45g (-1.69g, -23.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-27.00mg, -75.00%)
Iron, Fe0.0mg (-7.86mg, -100.00%)
Potassium, K60.0mg (-11.00mg, -15.49%)
Vitamin D, IU0.0IU
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Canola Oil, Apple Sauce, Apple Puree, Water, Apple Cider, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+8.00kcal, +1.60%)
Total Fat26.56g (+5.13g, +23.94%)
Saturated Fat 13.28g (+9.71g, +271.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+13.00mg, +3.31%)
Total Carbohydrates 64.84g (-3.02g, -4.45%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 39.84g (+18.41g, +85.91%)
Sugars, added N/A
Protein 1.56g (-5.58g, -78.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe0.78mg (-7.08mg, -90.08%)
Potassium, K41.0mg (-30.00mg, -42.25%)
Vitamin D, IU0.0IU
Ingredients
Palmfruit Shortening, Sugar, Heat Treated Wheat Flour, Powdered Sugar, Vegetable Glycerin, Molasses, Tapioca Syrup, Sprinkles (sugar, Cornstarch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum Naturaland Artificial Flavor, Fd&c Blue No 1, Fd&c Red No 40, Fd&c Yellow No 5 And No 6 Potassium Sorbate, Mono And Diglycerides, Polysorbate 60), Natural And Artificial Flavors, Salt, Sunflower Lecithin, Xanthan Gum, To Preserve Freshness (rosemary Extract Canola Oil, Natural Flavor, Natural Mixed Tocopherols, Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecithin), Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+8.00kcal, +1.60%)
Total Fat26.56g (+5.13g, +23.94%)
Saturated Fat 13.28g (+9.71g, +271.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+13.00mg, +3.31%)
Total Carbohydrates 64.84g (-3.02g, -4.45%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 39.84g (+18.41g, +85.91%)
Sugars, added N/A
Protein 1.56g (-5.58g, -78.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe0.78mg (-7.08mg, -90.08%)
Potassium, K41.0mg (-30.00mg, -42.25%)
Vitamin D, IU0.0IU
Ingredients
Palmfruit Shortening, Sugar, Heat Treated Wheat Flour, Powdered Sugar, Vegetable Glycerin, Molasses, Tapioca Syrup, Sprinkles (sugar, Cornstarch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum, Natural And Artificial Flavor, Fd&c Blue No 1, Fd&c Red No 40, Fd&c Yellow No 5 And No 6, Potassium Sorbate, Mono And Diglycerides, Polysorbate 60), Natural And Artificial Flavors, Salt, Sunflower Lecithin, Xanthan Gum, To Preserve Freshness (rosemary Extract), Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+8.00kcal, +1.60%)
Total Fat26.56g (+5.13g, +23.94%)
Saturated Fat 13.28g (+9.71g, +271.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+13.00mg, +3.31%)
Total Carbohydrates 64.84g (-3.02g, -4.45%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 39.84g (+18.41g, +85.91%)
Sugars, added N/A
Protein 1.56g (-5.58g, -78.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe0.78mg (-7.08mg, -90.08%)
Potassium, K41.0mg (-30.00mg, -42.25%)
Vitamin D, IU0.0IU
Ingredients
Palmfruit Shortening, Sugar, Heat Treated Wheat Flour, Powdered Sugar, Vegetable Glycerin, Molasses, Tapiocasyrup, Sprinkles (sugar, Cornstarch, Rice Flour, Palm Oil Gum Acacia, Xanthan Gum, Natural And Artificial Flavor, Fd&c Blue No 1, Fd&c Red No 40, Fd&c Yellow No 5 And No 6, Potassium Sorbate, Mono And Diglycerides, Polysorbate 60), Natural And Artificial Flavors, Salt, Sunflower Lecithin, Xanthan Gum, To Preserve Freshness (rosemary Extract (canola Oil Natural Flavor, Natural Mixed Tocopherols, Ascorbicacid, Sunflower Oil, Citric Acid, Sunflower Lecithin), Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.56g (+5.13g, +23.94%)
Saturated Fat 13.28g (+9.71g, +271.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+29.00mg, +7.38%)
Total Carbohydrates 64.06g (-3.80g, -5.60%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 39.06g (+17.63g, +82.27%)
Sugars, added N/A
Protein 1.56g (-5.58g, -78.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe0.78mg (-7.08mg, -90.08%)
Potassium, K47.0mg (-24.00mg, -33.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Palmfruit Shortening, Sugar, Heat Treated Wheat Flour, Powdered Sugar, Vegetable Glycerin, Molasses, Tapioca Syrup, Dark Chocolate Crunch (bleached Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Corn Syrup, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavors), Natural And Artificial Flavors, Salt, Sunflower Lecithin, Xanthan Gum, To Preseve Freshness (rosemary Extract (canola Oil, Natural Flavor, Natural Mixed Tocopherols, Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecthin)), Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat25.93g (+4.50g, +21.00%)
Saturated Fat 7.41g (+3.84g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-4.00mg, -1.02%)
Total Carbohydrates 51.85g (-16.01g, -23.59%)
Dietary Fiber 11.1g (+4.00g, +56.34%)
Sugars 25.93g (+4.50g, +21.00%)
Sugars, added N/A
Protein 18.52g (+11.38g, +159.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.7mg (-4.16mg, -52.93%)
Potassium, K37.0mg (-34.00mg, -47.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein), Cane Sugar, Inulin, Sunflower Oil, Palm Fruit Oil, Whole Wheat Flour, Natural Flavors, Tapioca Starch, Leavening Agents (baking Soda, Monocalcium Phosphate), Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat25.93g (+4.50g, +21.00%)
Saturated Fat 7.41g (+3.84g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-4.00mg, -1.02%)
Total Carbohydrates 51.85g (-16.01g, -23.59%)
Dietary Fiber 11.1g (+4.00g, +56.34%)
Sugars 25.93g (+4.50g, +21.00%)
Sugars, added N/A
Protein 18.52g (+11.38g, +159.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.7mg (-4.16mg, -52.93%)
Potassium, K37.0mg (-34.00mg, -47.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein), Cane Sugar, Inulin, Sunflower Oil, Palm Fruit Oil, Whole Wheat Flour, Cocoa Processed With Alkali, Natural Flavors, Tapioca Starch, Salt, Leavening Agents (baking Soda, Monocalcium Phosphate), Sunflower Lecithin