Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin by Frito Lay Company: Similar Foods

Product:
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin
Brand:
Quaker
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631649/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal
Total Fat14.29g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 357.0mg
Total Carbohydrates 66.67g
Dietary Fiber 9.5g
Sugars 26.19g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Grain Rolled Oats, Raisins, Whole Grain Oat Flour, Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm And High Oleic Canola Oil (with Tbhq [preservative]), Fructose, Mild Oleic Sunflower Oil, Invert Sugar Syrup, Glycerin, Raisin Paste, Inulin, Dried Eggs, Modified Food Starch, Corn Syrup, Polydextrose, Oat Fiber, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht [to Preserve Freshness], Citric Acid [to Preserve Freshness], Wheat Gluten, Molasses, Calcium Phosphate, Salt, Natural Flavor, Cinnamon, Corn Starch, Allspice, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 5.95g (+2.38g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 61.9g (-4.77g, -7.15%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 21.43g (-4.76g, -18.17%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (=)
Iron, Fe3.43mg (+0.86mg, +33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+1.19g, +16.67%)
Total sugar alcohols2.0g (-3.00g, -60.00%)
Fatty acids, total polyunsaturated2.38g (=)
Ingredients
Whole Grain Oat Flour, Chocolate Chunks (chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Sugar, Palm And High Oleic Canola Oil (with Tbhq [preservative]), Whole Wheat Flour, Fructose, Invert Sugar Syrup, Mid Oleic Sunflower Oil, Glycerin, Almonds, Oligofructose, Modified Food Starch, Corn Syrup, Dried Eggs, Polydextrose, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Oat Fiber, Wheat Gluten, Propylene Glycol Mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht [to Preserve Freshness], Citric Acid [to Preserve Freshness], Calcium Phosphate, Molasses, Dextrose, Natural And Artificial Flavor, Salt, Corn Starch, Enzymes, Sodium Alginate, Corn Flour, Malic Acid, Potassium Sorbate, Trisodium Phosphate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-1.00kcal, -0.25%)
Total Fat17.02g (+2.73g, +19.10%)
Saturated Fat 3.19g (-0.38g, -10.64%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+7.00mg, +19.44%)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 59.57g (-7.10g, -10.65%)
Dietary Fiber 2.1g (-7.40g, -77.89%)
Sugars 36.17g (+9.98g, +38.11%)
Sugars, added N/A
Protein 4.26g (-0.50g, -10.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g (-2.88g, -40.34%)
Fatty acids, total polyunsaturated8.51g (+6.13g, +257.56%)
Ingredients
Sugar, Bleached Wheat Flour, Water, Soybean Oil, Eggs, Dextrose, Modified Cornstarch, Brown Sugar, Whey (milk), Fructose, Glycerin, Leavening (baking Soda, Sodium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural & Artificial Flavors, Cinnamon, Canola Oil, Wheat Starch, Mono And Diglycerides, Salt, Corn Flour, Xanthan Gum, Whey Protein Concentrate, Soy Lecithin, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Sorbitan Monostearate, Caramel Color, Polysorbate 60, Cellulose Gum, Red 40 Lake, Calcium Sulfate, Calcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat9.33g (-4.96g, -34.71%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+11.00mg, +30.56%)
Sodium 347.0mg (-10.00mg, -2.80%)
Total Carbohydrates 74.67g (+8.00g, +12.00%)
Dietary Fiber 4.0g (-5.50g, -57.89%)
Sugars 32.0g (+5.81g, +22.18%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe1.92mg (-0.65mg, -25.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Ingredients
Sugar, Whole Wheat Flour, Yellow Degermed Cornmeal, Wheat Flour, Palm Oil, Dried Whole Eggs, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Natural Flavor, Vanilla Extract, Molasses, Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-5.00kcal, -1.23%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (-6.20g, -65.26%)
Sugars 26.67g (+0.48g, +1.83%)
Sugars, added N/A
Protein 3.33g (-1.43g, -30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-28.00mg, -29.47%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Invert Sugar, Palm Fat, Tapioca Starch, Potato Starch, Cocoa Powder, Eggs, Sugar, Salt, Sodium Bicarbonate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-20.00kcal, -4.94%)
Total Fat13.46g (-0.83g, -5.81%)
Saturated Fat 5.77g (+2.20g, +61.62%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-17.00mg, -47.22%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 61.54g (-5.13g, -7.69%)
Dietary Fiber 3.8g (-5.70g, -60.00%)
Sugars 30.77g (+4.58g, +17.49%)
Sugars, added N/A
Protein 3.85g (-0.91g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-18.00mg, -18.95%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Sugar, Palm Oil, Water, Oatmeal, High Fructose Corn Syrup, Corn Syrup, Brown Sugar, Molasses, Buttermilk, Eggs, Baking Soda, Salt, Cinnamon, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+19.00kcal, +4.69%)
Total Fat21.2g (+6.91g, +48.36%)
Saturated Fat 12.37g (+8.80g, +246.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 70.67g (+4.00g, +6.00%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 31.8g (+5.61g, +21.42%)
Sugars, added N/A
Protein 3.53g (-1.23g, -25.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Falvor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+16.00kcal, +3.95%)
Total Fat21.05g (+6.76g, +47.31%)
Saturated Fat 3.51g (-0.06g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 54.39g (-12.28g, -18.42%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 33.33g (+7.14g, +27.26%)
Sugars, added N/A
Protein 3.51g (-1.25g, -26.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-25.00mg, -26.32%)
Iron, Fe1.26mg (-1.31mg, -50.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Contains 2% Or Less Of: Modified Corn Starch, Soy Flour, Mono And Diglycerides, Palm Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Lemon Juice Concentrate, Salt, Cornstarch, Corn Flour, Potassium Sorbate (preservative), Gums (agar, Xanthan, Sodium Alginate, Guar, Acacia), Natural Flavors, Soy Lecithin, Calcium Carbonate, Whey (milk), Calcium Sulfate, Canola Lecithin, Citric Acid, Fumaric Acid, Dextrose, Turmeric And Annatto Extracts (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+19.00kcal, +4.69%)
Total Fat21.2g (+6.91g, +48.36%)
Saturated Fat 14.13g (+10.56g, +295.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 70.67g (+4.00g, +6.00%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 31.8g (+5.61g, +21.42%)
Sugars, added N/A
Protein 3.53g (-1.23g, -25.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe2.54mg (-0.03mg, -1.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+1.00kcal, +0.25%)
Total Fat18.75g (+4.46g, +31.21%)
Saturated Fat 3.91g (+0.34g, +9.52%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 54.69g (-11.98g, -17.97%)
Dietary Fiber 1.6g (-7.90g, -83.16%)
Sugars 31.25g (+5.06g, +19.32%)
Sugars, added N/A
Protein 4.69g (-0.07g, -1.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-33.00mg, -34.74%)
Iron, Fe1.69mg (-0.88mg, -34.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Banana Puree (bananas, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Modified Corn Starch, Whey (milk), Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Palm Oil Margarine, Salt, Preservatives (potassium Sorbate, Sodium Proprionate), Wheat Gluten, Natural Flavors (contains Milk), Palm Oil Shortening, Mono And Diglycerides, Butter (cream [milk], Salt), Vanilla Extract, Xanthan Gum, Palm Oil, Corn Flour, Canola Lecithin, Soy Lecithin, Polysorbate 60, Lactic Acid, Citric Acid, Enzymes, Vitamin A Palmitate, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+24.00kcal, +5.93%)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 357.0mg (=)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 32.14g (+5.95g, +22.72%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda,yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+24.00kcal, +5.93%)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 357.0mg (=)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 7.1g (-2.40g, -25.26%)
Sugars 32.14g (+5.95g, +22.72%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+24.00kcal, +5.93%)
Total Fat25.0g (+10.71g, +74.95%)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 39.29g (+13.10g, +50.02%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-24.00mg, -25.26%)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Cocoa Processed With Alkali, Soybean Oil, Dry Whey, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Caramel Color, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Red 40, Sulfites, Citric Acid, Ascorbic Acid (dough Conditioner), Egg, Soy Flour), White Confectionary (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [an Emulsifier], Salt, And Artificial Flavor), Soy Oil, Water, Whole Eggs, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Vanilla Powder), Artificial Color, Vinegar, Peppermint Oil, Potassium Sorbate (preservative), Enzyme (wheat Flour And 2% Or Less Of Each Of The Following: Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+12.00kcal, +2.96%)
Total Fat8.33g (-5.96g, -41.71%)
Saturated Fat 4.17g (+0.60g, +16.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 354.0mg (-3.00mg, -0.84%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber 8.3g (-1.20g, -12.63%)
Sugars 33.33g (+7.14g, +27.26%)
Sugars, added N/A
Protein 8.33g (+3.57g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-12.00mg, -12.63%)
Iron, Fe4.5mg (+1.93mg, +75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Oats*, Organic Whole Wheat Pastry Flour*, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Natural Brown Sugar, Organic Cane Sugar**, Organic Ground Flax Seed***, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-1.00kcal, -0.25%)
Total Fat10.64g (-3.65g, -25.54%)
Saturated Fat 2.13g (-1.44g, -40.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 53.19g (-13.48g, -20.22%)
Dietary Fiber 2.1g (-7.40g, -77.89%)
Sugars 31.91g (+5.72g, +21.84%)
Sugars, added N/A
Protein 21.28g (+16.52g, +347.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe3.06mg (+0.49mg, +19.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g (-2.88g, -40.34%)
Total sugar alcohols2.0g (-3.00g, -60.00%)
Fatty acids, total polyunsaturated2.13g (-0.25g, -10.50%)
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Lecithin, Canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-1.00kcal, -0.25%)
Total Fat10.64g (-3.65g, -25.54%)
Saturated Fat 2.13g (-1.44g, -40.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 53.19g (-13.48g, -20.22%)
Dietary Fiber 2.1g (-7.40g, -77.89%)
Sugars 31.91g (+5.72g, +21.84%)
Sugars, added N/A
Protein 21.28g (+16.52g, +347.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe3.06mg (+0.49mg, +19.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g (-2.88g, -40.34%)
Total sugar alcohols2.0g (-3.00g, -60.00%)
Fatty acids, total polyunsaturated2.13g (-0.25g, -10.50%)
Ingredients
Invert Sugar, Whole Grain Rolled Oats, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Water,canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum, Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed]