Onion & Dill Seasoned Squash by Fresh Pak Inc: Similar Foods

Product:
Onion & Dill Seasoned Squash
Brand:
Maker:
Fresh Pak Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418401/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Onion & Dill Seasoned Squash by Fresh Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 4.71g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe0.71mg
Potassium, K274.0mg
Vitamin D, IU0.0IU
Ingredients
Zucchini Squash, Yellow Squash, Onion, Black Pepper, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.27
Member's Mark Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers by Sam's Club West

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.94mg (+0.23mg, +32.39%)
Potassium, K271.0mg (-3.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans And Yellow Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.42
Del Monte Onion & Dill Seasoned Squash, Onion & Dill by Del Monte Fresh Produce N A , Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 4.71g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe1.18mg (+0.47mg, +66.20%)
Potassium, K273.0mg (-1.00mg, -0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini (usa), Yellow Squash (usa), Yellow Onions (usa), Dill (usa), And Black Pepper (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40
Nature's Basket Organic Butternut Squash by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+8.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 6.32g (+1.61g, +34.18%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 4.21g (+1.86g, +79.15%)
Sugars, added N/A
Protein 1.05g (-0.13g, -11.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.21mg (-0.50mg, -70.42%)
Potassium, K274.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.96
Vegetable Tray by Naturebest Pre Cut & Produce, Llc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+12.00mg, +200.00%)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K267.0mg (-7.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots,celery, Cauliflower, Broccoli, Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
Robinson Fresh Mixed Squash by C H Robinson Company

All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-4.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.08g (-0.63g, -13.38%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (-0.31g, -13.19%)
Sugars, added N/A
Protein 1.02g (-0.16g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.44mg (-0.27mg, -38.03%)
Potassium, K265.0mg (-9.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Summer Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
Wellsley Farms Zucchini Squash, Zucchini by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-4.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.08g (-0.63g, -13.38%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (-0.31g, -13.19%)
Sugars, added N/A
Protein 1.02g (-0.16g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.44mg (-0.27mg, -38.03%)
Potassium, K265.0mg (-9.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
Robinson Fresh Organic Zucchini by C H Robinson Company

All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-4.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.08g (-0.63g, -13.38%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (-0.31g, -13.19%)
Sugars, added N/A
Protein 1.02g (-0.16g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.44mg (-0.27mg, -38.03%)
Potassium, K265.0mg (-9.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
Crinkle Cut Butternut Squash by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+12.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+8.00mg, +133.33%)
Total Carbohydrates 9.09g (+4.38g, +92.99%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.82g (-0.53g, -22.55%)
Sugars, added N/A
Protein 0.91g (-0.27g, -22.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+6.00mg, +19.35%)
Iron, Fe0.91mg (+0.20mg, +28.17%)
Potassium, K272.0mg (-2.00mg, -0.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
High Achiever Beet, Grape, Cucumber, Celery, Carrot, Apple, Lime, Cayenne 100% Raw Cold Pressed Juice, High Achiever by Loop Mission

All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+10.00kcal, +41.67%)
Total Fat0.03g (+0.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+4.00mg, +66.67%)
Total Carbohydrates 7.32g (+2.61g, +55.41%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.76g (+4.41g, +187.66%)
Sugars, added N/A
Protein 0.56g (-0.62g, -52.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.3mg
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.28mg (-0.43mg, -60.56%)
Potassium, K268.0mg (-6.00mg, -2.19%)
Vitamin D, IUN/A
Ingredients
Grape Juice*, Cucumber Juice*, Apple Juice*, Beet Juice*, Celery Juice*, Carrot Juice*, Romaine Lettuce Juice*, Lemon Juice*, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
Big Y Asparagus Spears Vegetables by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.18mg (+0.47mg, +66.20%)
Potassium, K259.0mg (-15.00mg, -5.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
Inspired Organics Organic Crushed Tomatoes by (s M G ) Shoals Music Group

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-7.00kcal, -29.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 3.33g (-1.38g, -29.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.3mg (-0.41mg, -57.75%)
Potassium, K275.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peeled Crushed Tomatoes, Organic Tomato Juice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
High Brew Coffee Sweet Cream Nitro Cold Brew Coffee, Sweet Cream by High Brew Coffee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+13.00kcal, +54.17%)
Total Fat0.34g (+0.34g)
Saturated Fat 0.17g (+0.17g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 14.0mg (+8.00mg, +133.33%)
Total Carbohydrates 7.09g (+2.38g, +50.53%)
Dietary Fiber 0.3g (-0.90g, -75.00%)
Sugars 6.08g (+3.73g, +158.72%)
Sugars, added N/A
Protein 1.01g (-0.17g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K274.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cold Brewed Coffee (water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Potassium Phosphates, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
Great Value Asparagus Spears by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe0.71mg (=)
Potassium, K259.0mg (-15.00mg, -5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
Good & Gather Steam In Bag Asparagus Spears by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe0.71mg (=)
Potassium, K259.0mg (-15.00mg, -5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.03
Pom Chopped Tomatoes by Restricted Footwear Inc

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+1.00kcal, +4.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.92g (+0.21g, +4.46%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.28g (+0.93g, +39.57%)
Sugars, added N/A
Protein 1.64g (+0.46g, +38.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe0.16mg (-0.55mg, -77.46%)
Potassium, K279.0mg (+5.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes