!yo Quiero! Mashed Avocado Mini Cups, Mashed by Fresh Innovations, Llc: Similar Foods
- Product:
- Mashed Avocado Mini Cups, Mashed
- Brand:
- !yo Quiero!
- Maker:
- Fresh Innovations, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2340592/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 8.77g | |
| Dietary Fiber | 7.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | 491.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-1.00kcal, -0.63%) | |
| Total Fat | 13.73g (-0.31g, -2.21%) | |
| Saturated Fat | 1.96g (+0.21g, +12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 7.84g (-0.93g, -10.60%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.96g (+0.21g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.59mg (+0.06mg, +11.32%) | |
| Potassium, K | 490.0mg (-1.00mg, -0.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado, Key Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 14.0g (-0.04g, -0.28%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado Chunks, Ascorbic Acid, Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 14.0g (-0.04g, -0.28%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado Chunks (avocado Chunks, Ascorbic Acid, Citric Acid [to Promote Color Retention]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 16.0g (+1.96g, +13.96%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 16.0g (+1.96g, +13.96%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 16.0g (+1.96g, +13.96%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 16.0g (+1.96g, +13.96%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-1.00kcal, -0.63%) | |
| Total Fat | 13.73g (-0.31g, -2.21%) | |
| Saturated Fat | 1.96g (+0.21g, +12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 7.84g (-0.93g, -10.60%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.96g (+0.21g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.59mg (+0.06mg, +11.32%) | |
| Potassium, K | 471.0mg (-20.00mg, -4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado Chunks, Key Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 14.0g (-0.04g, -0.28%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.4mg (-0.13mg, -24.53%) | |
| Potassium, K | 480.0mg (-11.00mg, -2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Mini Avocados | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-1.00kcal, -0.63%) | |
| Total Fat | 15.0g (+0.96g, +6.84%) | |
| Saturated Fat | 2.14g (+0.39g, +22.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+21.00mg) | |
| Total Carbohydrates | 8.57g (-0.20g, -2.28%) | |
| Dietary Fiber | 6.4g (-0.60g, -8.57%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+0.39g, +22.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.57mg (+0.04mg, +7.55%) | |
| Potassium, K | 486.0mg (-5.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Less Than 2% Of A Solution Of Water, Lime Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 14.0g (-0.04g, -0.28%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+4.25g, +242.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 484.0mg (-7.00mg, -1.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocados, Salt, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+2.00kcal, +1.27%) | |
| Total Fat | 14.0g (-0.04g, -0.28%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 8.0g (-0.77g, -8.78%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.6mg (+0.07mg, +13.21%) | |
| Potassium, K | 460.0mg (-31.00mg, -6.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Avocado, Lime Juice (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-37.00kcal, -23.42%) | |
| Total Fat | 3.1g (-10.94g, -77.92%) | |
| Saturated Fat | 0.25g (-1.50g, -85.71%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 20.9g (+12.13g, +138.31%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 1.65g (+1.65g) | |
| Sugars, added | N/A | |
| Protein | 2.36g (+0.61g, +34.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-13.00mg, -72.22%) | |
| Iron, Fe | 0.35mg (-0.18mg, -33.96%) | |
| Potassium, K | 487.0mg (-4.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Potatoes, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-25.00kcal, -15.82%) | |
| Total Fat | 0.6g (-13.44g, -95.73%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 25.3g (+16.53g, +188.48%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 7.23g (+5.48g, +313.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+15.00mg, +83.33%) | |
| Iron, Fe | 2.41mg (+1.88mg, +354.72%) | |
| Potassium, K | 516.0mg (+25.00mg, +5.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-25.00kcal, -15.82%) | |
| Total Fat | 0.6g (-13.44g, -95.73%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 25.3g (+16.53g, +188.48%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 7.23g (+5.48g, +313.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+15.00mg, +83.33%) | |
| Iron, Fe | 2.41mg (+1.88mg, +354.72%) | |
| Potassium, K | 516.0mg (+25.00mg, +5.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||