Esti Everything Bagel Dip & Pita Chips, Everything by Esti Foods Llc: Similar Foods
- Product:
- Everything Bagel Dip & Pita Chips, Everything
- Brand:
- Esti
- Maker:
- Esti Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417572/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 631.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.1g | |
| Sugars | 4.62g | |
| Sugars, added | N/A | |
| Protein | 6.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 0.55mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
(non Gmo): Strained Yogurt (pasteurized Cow's Milk, Butter Milk Protein, Yogurt Culture), Poppy Seeds, Garlic, Onion, White Sesame Seeds, Black Sesame Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+9.00kcal, +4.50%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 628.0mg (-3.00mg, -0.48%) | |
| Total Carbohydrates | 11.63g | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 6.98g (+2.36g, +51.08%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.82g, -62.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+1.00mg, +1.09%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+9.00kcal, +4.50%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 628.0mg (-3.00mg, -0.48%) | |
| Total Carbohydrates | 11.63g | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 6.98g (+2.36g, +51.08%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.82g, -62.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+1.00mg, +1.09%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion*, Carrots*, Spice, Garlic*, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey And Or Dextrose, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 9.38g | |
| Saturated Fat | 3.47g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+8.00mg, +53.33%) | |
| Sodium | 639.0mg (+8.00mg, +1.27%) | |
| Total Carbohydrates | 18.06g | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 1.04g (-3.58g, -77.49%) | |
| Sugars, added | N/A | |
| Protein | 10.07g (+3.92g, +63.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg (-5.00mg, -5.43%) | |
| Iron, Fe | 6.25mg (+5.70mg, +1036.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One Or More Of The Following: Palm Oil And Or Corn Oil], Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+13.00kcal, +6.50%) | |
| Total Fat | 10.37g | |
| Saturated Fat | 4.27g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+15.00mg, +100.00%) | |
| Sodium | 616.0mg (-15.00mg, -2.38%) | |
| Total Carbohydrates | 14.63g | |
| Dietary Fiber | 0.6g (-2.50g, -80.65%) | |
| Sugars | 3.05g (-1.57g, -33.98%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+6.05g, +98.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+4.00mg, +4.35%) | |
| Iron, Fe | 0.61mg (+0.06mg, +10.91%) | |
| Potassium, K | 5.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Ham (water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 7.78g | |
| Saturated Fat | 4.44g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 644.0mg (+13.00mg, +2.06%) | |
| Total Carbohydrates | 22.22g | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 4.44g (-0.18g, -3.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.52g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+19.00mg, +20.65%) | |
| Iron, Fe | 0.8mg (+0.25mg, +45.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Wheat Flour, Margarine [fat And Vegetable Oils Of Coconut, Palm And Sunflower In Variable Proportion, Water, Emulsifier (mono And Di Glycerides Of Fatty Acids), Salt, Acid (citric Acid)), Emmenthal Cheese (pasteurized Cow Milk, Salt, Lactic Starters, Microbial Liquid Rennet], Sizing Agent [glucose Syrup, Sugar, Wheat Flour, Dextrose, Salt, Stabilizer (e466), Wheat Gluten], Breadcrumbs [wheat Flour, Malted Wheat Flour, Water, Yeast, Wheat Dextrose, Spices, Salt], Salt, Spices, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 11.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+15.00mg, +100.00%) | |
| Sodium | 640.0mg (+9.00mg, +1.43%) | |
| Total Carbohydrates | 13.0g | |
| Dietary Fiber | 1.0g (-2.10g, -67.74%) | |
| Sugars | 4.0g (-0.62g, -13.42%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+9.85g, +160.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 0.72mg (+0.17mg, +30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Breaded And Battered With: Wheat Flour, Salt, Wheat Gluten, Egg Whites, Spices Breading Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-10.00kcal, -5.00%) | |
| Total Fat | 18.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 651.0mg (+20.00mg, +3.17%) | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 1.0g (-2.10g, -67.74%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.0g (-5.15g, -83.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 7.2mg (+6.65mg, +1209.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Green Olives, Water, Sea Salt, Extra Virgin Olive Oil, Acidity Regulator: Citric Acid, Lactic Acid, Antioxidant: Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+9.00kcal, +4.50%) | |
| Total Fat | 10.47g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 605.0mg (-26.00mg, -4.12%) | |
| Total Carbohydrates | 11.63g | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+10.13g, +164.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+1.00mg, +1.09%) | |
| Iron, Fe | 2.51mg (+1.96mg, +356.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Canola Oil, Seasoning Blend (bread Crumbs (wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 5.79g | |
| Saturated Fat | 2.77g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
| Sodium | 652.0mg (+21.00mg, +3.33%) | |
| Total Carbohydrates | 17.63g | |
| Dietary Fiber | 0.5g (-2.60g, -83.87%) | |
| Sugars | 0.76g (-3.86g, -83.55%) | |
| Sugars, added | N/A | |
| Protein | 15.37g (+9.22g, +149.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+11.00mg, +11.96%) | |
| Iron, Fe | 1.26mg (+0.71mg, +129.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 8.0IU (-4.00IU, -33.33%) | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Browned With Caramel Color: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Vinegar, Salt, Rice Starch, Sodium Phosphates, Natural Flavor Sweet Grain Bread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Whole Wheat Flour, Grain Blend (cracked Wheat, Wheat Bran, Rye, Oats, Millet, Flax, Barley), Sugar, Yeast, Soybean Oil, Salt, Millet Seed, Monoglycerides, Dough Conditioner (monoglycerides, Calcium Carbonate, Enzymes), Dry Honey (honey, Sugar), Caramel Color, Wheat Gluten, Calcium Propionate (preservative), Ascorbic Acid Sliced Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 6.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 613.0mg (-18.00mg, -2.85%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 19.35g (+14.73g, +318.83%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.92g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-27.00mg, -29.35%) | |
| Iron, Fe | 1.16mg (+0.61mg, +110.91%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Pineapple Juice Concentrate, Organic Coconut Aminos (organic Coconut Syrup, Water, Himalayan Salt), Cashew Butter, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Ginger, Tamarind Concentrate, Organic Garlic Powder, Sea Salt, Organic Cloves, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+14.00kcal, +7.00%) | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 3.57g (-1.05g, -22.73%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.56g, +74.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 2.57mg (+2.02mg, +367.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chikpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-17.00kcal, -8.50%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 617.0mg (-14.00mg, -2.22%) | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 5.0g (+1.90g, +61.29%) | |
| Sugars | 1.67g (-2.95g, -63.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.85g, +225.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-25.00mg, -27.17%) | |
| Iron, Fe | 1.8mg (+1.25mg, +227.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Textured Wheat Protein, Vital Wheat Gluten, Expeller Pressed Canola Oil, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Onions, Natural Flavors, Pea Fiber, Seasoning (onion Powder, Dehydrated Garlic, Spices [mustard, Black Pepper, Nutmeg, Sage, Fennel, Ginger, Anise, White Pepper], Silicon Dioxide [to Prevent Caking]), Cellulose Gum, Organic Cane Sugar, Sea Salt, Pea Protein, Garlic Powder, Onion Powder, Malted Barley Extract, Spices (dehydrated Parsley, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 0.0g | |
| Saturated Fat | 1.05g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 621.0mg (-10.00mg, -1.58%) | |
| Total Carbohydrates | 36.84g | |
| Dietary Fiber | 6.3g (+3.20g, +103.23%) | |
| Sugars | 0.0g (-4.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+7.53g, +122.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 84.0mg (-8.00mg, -8.70%) | |
| Iron, Fe | 3.79mg (+3.24mg, +589.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Soy Beans, Water, Sugar, Chestnuts, Tangles, Salt, Potato Starch, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-18.00kcal, -9.00%) | |
| Total Fat | 15.15g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 636.0mg (+5.00mg, +0.79%) | |
| Total Carbohydrates | 9.09g | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 6.06g (+1.44g, +31.17%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.12g, -50.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-31.00mg, -33.70%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Whey Protein Concentrate, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Salt, Onion Powder, Garlic, Dried Cane Syrup, Natural Flavor, Sugar, Monosodium Glutamate, Spices, Lactic Acid, Glucono Delta Lactone, Datem, Sodium Phosphate, Artificial Color (titanium Dioxide), Potassium Sorbate (preservative), Sodium Benzoate (preservative), And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-18.00kcal, -9.00%) | |
| Total Fat | 15.15g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 636.0mg (+5.00mg, +0.79%) | |
| Total Carbohydrates | 9.09g | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 6.06g (+1.44g, +31.17%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.12g, -50.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-31.00mg, -33.70%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Whey Protein Concentrate, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Salt, Onion Powder, Garlic, Dried Cane Sugar, Natural Flavor, Sugar, Monosodium Glutamate, Spices, Lactic Acid, Glucono Delta Lactone, Datem, Sodium Phosphate, Artificial Color (titanium Dioxide), Potassium Sorbate And Sodium Benzoate (preservatives), And Xanthan Gum | ||