Just Add Strawberry Quick Smoothie Mix, Strawberry by Fresh Gourmet Company: Similar Foods
- Product:
- Strawberry Quick Smoothie Mix, Strawberry
- Brand:
- Just Add
- Maker:
- Fresh Gourmet Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2127429/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 176.0mg | |
| Total Carbohydrates | 88.24g | |
| Dietary Fiber | 0.0g | |
| Sugars | 82.35g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 347.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Maltodextrin, Xanthan Gum, Malic Acid, Natural Flavors, 2% Calcium Silicate And Silicon Dioxide Added As Anti Caking Agents | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 85.0g (-3.24g, -3.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 75.0g (-7.35g, -8.93%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.88g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 305.0mg (-42.00mg, -12.10%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 355.0mg (+61.00mg, +20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Spices, Maltodextrin, Modified Corn Starch, Xanthan Gum, Malic Acid, Natural Flavors, 2% Silicon Dioxide And Calcium Silicate Added As Anti Caking Agents | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-26.00mg, -14.77%) | |
| Total Carbohydrates | 85.0g (-3.24g, -3.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 85.0g (+2.65g, +3.22%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.88g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 410.0mg (+63.00mg, +18.16%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 335.0mg (+41.00mg, +13.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Maltodextrin, Malic Acid, Xanthan Gum, Natural Flavors, 2% Calcium Silicate And Silicon Dioxide Added As Anti Caking Agents | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 10.42g (+10.42g) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-30.00mg, -17.05%) | |
| Total Carbohydrates | 75.0g (-13.24g, -15.00%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 29.17g (-53.18g, -64.58%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.45g, +41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-14.00mg, -4.03%) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | 250.0mg (-44.00mg, -14.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Raisins (raisins, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Peanuts, Mini Colored Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Color [red 40, Yellow 6, Yellow 5, Blue 2, Blue 1], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Calcium Carbonate, Natural Flavor, Soy Lecithin, Salt, Wheat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-37.00kcal, -8.98%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-9.00mg, -5.11%) | |
| Total Carbohydrates | 75.0g (-13.24g, -15.00%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 29.17g (-53.18g, -64.58%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.71g, -29.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-14.00mg, -4.03%) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | 250.0mg (-44.00mg, -14.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Raisins (raisins, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Frosted Crisp Rice (rice Flour, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Oatmeal Cookie Pieces (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Canola Oil, Whole Wheat Flour, Cinnamon, Salt, Sodium Bicarbonate), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Calcium Carbonate, Spices, Soy Lecithin, Salt, Natural Flavor (contains Milk), Nonfat Dry Milk, Peanut Butter, Almond Butter, Dried Unsweetened Coconut, Cashew Butter (cashews, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+26.00kcal, +6.31%) | |
| Total Fat | 16.25g (+16.25g) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 51.25g (-36.99g, -41.92%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 36.25g (-46.10g, -55.98%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.12g, +325.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 288.0mg (-59.00mg, -17.00%) | |
| Iron, Fe | 2.62mg (+2.62mg) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Isolate, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Sugar, Caramel (glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Glycerin, Invert Sugar, Milk Protein Concentrate, Natural Flavor, Water, Salt, Mixed Tocopherols (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | 11.67g (+11.67g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 167.0mg (-9.00mg, -5.11%) | |
| Total Carbohydrates | 70.0g (-18.24g, -20.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 70.0g (-12.35g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-80.00mg, -23.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-61.00mg, -20.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Milk, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | 11.67g (+11.67g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 133.0mg (-43.00mg, -24.43%) | |
| Total Carbohydrates | 73.33g (-14.91g, -16.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 73.33g (-9.02g, -10.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-80.00mg, -23.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-61.00mg, -20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | 11.67g (+11.67g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 150.0mg (-26.00mg, -14.77%) | |
| Total Carbohydrates | 73.33g (-14.91g, -16.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 73.33g (-9.02g, -10.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-80.00mg, -23.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-61.00mg, -20.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-26.00kcal, -6.31%) | |
| Total Fat | 5.68g (+5.68g) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-6.00mg, -3.41%) | |
| Total Carbohydrates | 70.45g (-17.79g, -20.16%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 9.09g (-73.26g, -88.96%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+5.48g, +93.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 341.0mg (-6.00mg, -1.73%) | |
| Iron, Fe | 32.73mg (+32.73mg) | |
| Potassium, K | 318.0mg (+24.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Vitamin B-12 | 4.09ug | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.932mg | |
| Niacin | 22.727mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 2.273mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Golden Quinoa Flakes, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 117.0mg (-59.00mg, -33.52%) | |
| Total Carbohydrates | 73.33g (-14.91g, -16.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 70.0g (-12.35g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-80.00mg, -23.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-61.00mg, -20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 117.0mg (-59.00mg, -33.52%) | |
| Total Carbohydrates | 73.33g (-14.91g, -16.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 70.0g (-12.35g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-80.00mg, -23.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-61.00mg, -20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 117.0mg (-59.00mg, -33.52%) | |
| Total Carbohydrates | 73.33g (-14.91g, -16.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 70.0g (-12.35g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-80.00mg, -23.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-61.00mg, -20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-22.00kcal, -5.34%) | |
| Total Fat | 18.64g (+18.64g) | |
| Saturated Fat | 3.39g (+3.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (+19.00mg, +10.80%) | |
| Total Carbohydrates | 50.85g (-37.39g, -42.37%) | |
| Dietary Fiber | 13.6g (+13.60g) | |
| Sugars | 15.25g (-67.10g, -81.48%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (+5.98g, +101.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 339.0mg (-8.00mg, -2.31%) | |
| Iron, Fe | 13.05mg (+13.05mg) | |
| Potassium, K | 339.0mg (+45.00mg, +15.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.17g | |
| Fatty acids, total polyunsaturated | 6.78g | |
| Ingredients | ||
|---|---|---|
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+38.00kcal, +9.22%) | |
| Total Fat | 17.5g (+17.50g) | |
| Saturated Fat | 17.5g (+17.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-76.00mg, -43.18%) | |
| Total Carbohydrates | 67.5g (-20.74g, -23.50%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 37.5g (-44.85g, -54.46%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.62g, +27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+28.00mg, +8.07%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 350.0mg (+56.00mg, +19.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Artificially Flavored Coating [sugar, Hydrogenated Palm Kernel Fat, Nonfat Milk, Cocoa Powder, Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Artificial Flavor, Vanilla Extract], Corn Flakes [corn Grits, Sugar, Malt Extract, Wheat Flour, Salt, Rosemary Extract], Sugar, Cocoa Powder, Corn Starch, Sealing Agent (gum Arabic), Calcium, Glazing Agent (shellac) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | 7.69g (+7.69g) | |
| Saturated Fat | 3.08g (+3.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (+39.00mg, +22.16%) | |
| Total Carbohydrates | 66.15g (-22.09g, -25.03%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 33.85g (-48.50g, -58.89%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+7.97g, +135.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 55.4mg | |
| Calcium, Ca | 308.0mg (-39.00mg, -11.24%) | |
| Iron, Fe | 5.54mg (+5.54mg) | |
| Potassium, K | 308.0mg (+14.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Vitamin B-6 | 0.615mg | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Raisins, Ground Almonds, Inulin (from Chicory Root), Soy Protein Isolate, Honey, Less Than 2% Of: Vegetable Glycerin, Oat Fiber, Calcium Phosphate, Sugar, Cinnamon, Potassium Phosphate, Natural Flavor, Peanut Butter, Ascorbic Acid (vitamin C), Molasses, Ferrous Fumarate (iron), Malt Syrup, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||