Whole Grain Thin Spaghetti by Fresh & Easy: Similar Foods

Product:
Whole Grain Thin Spaghetti
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/356500/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 73.21g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Enriched Semolina [semolina Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin5.357mg (=)
Ingredients
Whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin5.357mg (=)
Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin5.357mg (=)
Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin5.357mg (=)
Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin , Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin5.357mg (=)
Ingredients
Whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg (=)
Riboflavin0.243mg (=)
Niacin5.357mg (=)
Ingredients
Whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat3.51g (+0.83g, +30.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 70.18g (-3.03g, -4.14%)
Dietary Fiber 10.5g (-0.20g, -1.87%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 12.28g (-0.22g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe4.74mg (+1.53mg, +47.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw, Organic, Sprouted Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+9.00mg, +100.00%)
Total Carbohydrates 71.43g (-1.78g, -2.43%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.12mg, -50.21%)
Niacin3.571mg (-1.79mg, -33.34%)
Ingredients
Durum Whole Wheat Flour, Durum Wheat Semolina, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.28mg, -39.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.28mg, -39.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.28mg, -39.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.28mg, -39.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat2.0g (-0.68g, -25.37%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 6.0mg (+6.00mg)
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 72.0g (-1.21g, -1.65%)
Dietary Fiber 12.0g (+1.30g, +12.15%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.0g (+1.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.52mg (-0.69mg, -21.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Freekeh Bulgur
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 71.43g (-1.78g, -2.43%)
Dietary Fiber 8.9g (-1.80g, -16.82%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-0.89g, -33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 71.43g (-1.78g, -2.43%)
Dietary Fiber 8.9g (-1.80g, -16.82%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Durum Wheat Flour