Blue Mountain Country Buckwheat Flour by Blue Mountain Organics Llc: Similar Foods

Product:
Buckwheat Flour
Brand:
Blue Mountain Country
Maker:
Blue Mountain Organics Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287159/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Blue Mountain Country Buckwheat Flour by Blue Mountain Organics Llc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 70.18g
Dietary Fiber 10.5g
Sugars 1.75g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw, Organic, Sprouted Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
Weis Quality, Whole Grain Thin Spaghetti Pasta by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
Eating Right Whole Grain Pasta Spaghetti by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin , Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
Whole Grain Rotini by Fresh&easy

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Enriched Semolina [semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
Whole Grain Thin Spaghetti by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Enriched Semolina [semolina Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
Weis Quality, Whole Grain Spaghetti Pasta by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
Raley's Whole Grain Penne Pasta by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
Raley's Whole Grain Rotini Pasta by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 73.21g (+3.03g, +4.32%)
Dietary Fiber 10.7g (+0.20g, +1.90%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (-1.53mg, -32.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.243mg
Niacin5.357mg
Ingredients
Whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.70
Rivoire & Carret Couscous by Hoodman Corporation

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat1.43g (-2.08g, -59.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+1.00mg, +11.11%)
Total Carbohydrates 71.43g (+1.25g, +1.78%)
Dietary Fiber 4.3g (-6.20g, -59.05%)
Sugars 2.86g (+1.11g, +63.43%)
Sugars, added N/A
Protein 12.86g (+0.58g, +4.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.54mg (-3.20mg, -67.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pre Cooked Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.95
Nature's Legacy Organic Ancient Grain Spelt Spaghetti by Purity Foods, Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 71.93g (+1.75g, +2.49%)
Dietary Fiber 12.3g (+1.80g, +17.14%)
Sugars 3.51g (+1.76g, +100.57%)
Sugars, added N/A
Protein 14.04g (+1.76g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt (wheat) Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.95
Nature's Legacy Organic Ancient Grain Spelt Angel Hair by Purity Foods, Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 71.93g (+1.75g, +2.49%)
Dietary Fiber 12.3g (+1.80g, +17.14%)
Sugars 3.51g (+1.76g, +100.57%)
Sugars, added N/A
Protein 14.04g (+1.76g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt (wheat) Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
Bob's Red Mill Whole Grains And Beans Soup Mix by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-2.00kcal, -0.57%)
Total Fat1.89g (-1.62g, -46.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 64.15g (-6.03g, -8.59%)
Dietary Fiber 15.1g (+4.60g, +43.81%)
Sugars 1.89g (+0.14g, +8.00%)
Sugars, added N/A
Protein 18.87g (+6.59g, +53.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe5.09mg (+0.35mg, +7.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats And Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
Montebello Organic Whole Wheat Gnocchi, Italian Macaroni Product by Stonewall Kitchen, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 69.64g (-0.54g, -0.77%)
Dietary Fiber 8.9g (-1.60g, -15.24%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.57mg (-2.17mg, -45.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
Montebello, Organic Whole Wheat Penne Rigate by Stonewall Kitchen, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 69.64g (-0.54g, -0.77%)
Dietary Fiber 8.9g (-1.60g, -15.24%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.57mg (-2.17mg, -45.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
Wegmans Organic Girelle Durum Semolina Pasta by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 71.43g (+1.25g, +1.78%)
Dietary Fiber 1.8g (-8.70g, -82.86%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.61mg (-3.13mg, -66.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
Wegmans Organic Barilotti Durum Semolina Pasta by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 71.43g (+1.25g, +1.78%)
Dietary Fiber 1.8g (-8.70g, -82.86%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 12.5g (+0.22g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.61mg (-3.13mg, -66.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Water