Go Raw Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'n Crunchy by Freeland Foods: Similar Foods

Product:
Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'n Crunchy
Brand:
Go Raw
Maker:
Freeland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172501/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Go Raw Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'n Crunchy by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat46.43g
Saturated Fat 25.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 28.57g
Dietary Fiber 10.7g
Sugars 14.29g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe3.57mg
Potassium, K668.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg246.0mg
Copper, Cu0.714mg
Phosphorus, P457.0mg
Manganese, Mn1.0mg
Zinc, Zn3.57mg
Ingredients
Coconut (unsulphured)*, Coconut Nectar*, Sprouted Pumpkin Seeds*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Sprouted Flaxseed*, Maca Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
Planters Deluxe Lightly Salted Whole Cashews by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-35.00mg, -16.36%)
Total Carbohydrates 32.14g (+3.57g, +12.50%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K679.0mg (+11.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-14.00mg, -5.69%)
Copper, Cu2.25mg (+1.54mg, +215.13%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+7.00mg, +1.53%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Zinc, Zn3.93mg (+0.36mg, +10.08%)
Niacin5.714mg
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.35
Ann's House Roasted And Lightly Sea Salted Cashews by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 8.33g (-16.67g, -66.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 6.67g (-7.62g, -53.32%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe6.0mg (+2.43mg, +68.07%)
Potassium, K633.0mg (-35.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+21.00mg, +8.54%)
Copper, Cu2.0mg (+1.29mg, +180.11%)
Phosphorus, P500.0mg (+43.00mg, +9.41%)
Fatty acids, total monounsaturated26.67g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated8.33g
Zinc, Zn5.0mg (+1.43mg, +40.06%)
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.07
Stater Bros Lightly Salted Party Peanuts, Lightly Salted by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 7.14g (-17.86g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, K679.0mg (+11.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-32.00mg, -13.01%)
Copper, Cu1.429mg (+0.72mg, +100.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated16.07g
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Niacin14.286mg
Ingredients
Peanuts, Vegetable Oil, (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.90
Kroger Lightly Salted Cashews, Sea Salt by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K643.0mg (-25.00mg, -3.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+40.00mg, +16.26%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated8.93g
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.30
Gold Emblem Lightly Salted Party Peanuts by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 7.14g (-17.86g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-53.00mg, -24.77%)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, K679.0mg (+11.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-32.00mg, -13.01%)
Copper, Cu1.429mg (+0.72mg, +100.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Pantothenic acid0.714mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated16.07g
Thiamin0.0mg
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Riboflavin0.0mg
Niacin14.286mg
Vitamin B-60.286mg
Ingredients
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.62
Ann's House Fancy Mixed Nuts by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat53.33g (+6.90g, +14.86%)
Saturated Fat 8.33g (-16.67g, -66.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-47.00mg, -21.96%)
Total Carbohydrates 23.33g (-5.24g, -18.34%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 3.33g (-10.96g, -76.70%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+76.00mg, +133.33%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, K633.0mg (-35.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+21.00mg, +8.54%)
Copper, Cu1.667mg (+0.95mg, +133.47%)
Phosphorus, P500.0mg (+43.00mg, +9.41%)
Fatty acids, total monounsaturated30.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated11.67g
Ingredients
Cashews, Almonds, Brazil Nuts, Filberts, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.85
Big Win Lightly Salted Cashews, Almonds, Pistachios, Pecans Deluxe Mixed Nuts, Lightly Salted by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+7.14g, +15.38%)
Saturated Fat 7.14g (-17.86g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-71.00mg, -33.18%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+86.00mg, +150.88%)
Iron, Fe4.64mg (+1.07mg, +29.97%)
Potassium, K643.0mg (-25.00mg, -3.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg250.0mg (+4.00mg, +1.63%)
Copper, Cu1.429mg (+0.72mg, +100.14%)
Phosphorus, P464.0mg (+7.00mg, +1.53%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Ingredients
Cashews, Almonds, Pistachios, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.31
Big Win Low Sodium Roasted Whole Cashews, Low Sodium Roasted by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat47.62g (+1.19g, +2.56%)
Saturated Fat 8.33g (-16.67g, -66.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-59.00mg, -27.57%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 2.4g (-8.30g, -77.57%)
Sugars 4.76g (-9.53g, -66.69%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe5.95mg (+2.38mg, +66.67%)
Potassium, K619.0mg (-49.00mg, -7.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg274.0mg (+28.00mg, +11.38%)
Copper, Cu1.905mg (+1.19mg, +166.81%)
Phosphorus, P524.0mg (+67.00mg, +14.66%)
Fatty acids, total monounsaturated26.19g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated9.52g
Zinc, Zn5.24mg (+1.67mg, +46.78%)
Selenium, Se19.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.53
Hannaford, Lightly Salted Cashews Halves & Pieces by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K643.0mg (-25.00mg, -3.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+40.00mg, +16.26%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated8.93g
Thiamin0.0mg
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Riboflavin0.0mg
Niacin0.0mg
Vitamin B-60.286mg
Ingredients
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.53
Hy Vee Lightly Salted Cashews by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K643.0mg (-25.00mg, -3.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+40.00mg, +16.26%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated8.93g
Thiamin0.0mg
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Riboflavin0.0mg
Niacin0.0mg
Vitamin B-60.286mg
Ingredients
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.53
Food Lion, Cashews Halves & Pieces by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K643.0mg (-25.00mg, -3.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+40.00mg, +16.26%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated8.93g
Thiamin0.0mg
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Riboflavin0.0mg
Niacin0.0mg
Vitamin B-60.286mg
Ingredients
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.43
Our Family Lightly Salted Cashews Halves & Pieces, Lightly Salted by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-53.00mg, -24.77%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe6.07mg (+2.50mg, +70.03%)
Potassium, K607.0mg (-61.00mg, -9.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg268.0mg (+22.00mg, +8.94%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Selenium, Se21.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.57
Planters Nut Rition Wholesome Nut Mix, 7 Count, 7 5 Oz by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (-19.00kcal, -3.13%)
Total Fat52.29g (+5.86g, +12.62%)
Saturated Fat 6.54g (-18.46g, -73.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-34.00mg, -15.89%)
Total Carbohydrates 26.14g (-2.43g, -8.51%)
Dietary Fiber 6.5g (-4.20g, -39.25%)
Sugars 6.54g (-7.75g, -54.23%)
Sugars, added N/A
Protein 19.61g (+1.75g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+106.00mg, +185.96%)
Iron, Fe5.23mg (+1.66mg, +46.50%)
Potassium, K686.0mg (+18.00mg, +2.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg278.0mg (+32.00mg, +13.01%)
Copper, Cu1.634mg (+0.92mg, +128.85%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P425.0mg (-32.00mg, -7.00%)
Fatty acids, total monounsaturated32.68g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated9.8g
Zinc, Zn4.25mg (+0.68mg, +19.05%)
Riboflavin0.654mg
Niacin5.882mg
Vitamin E12.0mg
Ingredients
Cashew, Almonds, Macadamias, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.88
Market Pantry Light Salted Cashew Halves & Pieces by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-53.00mg, -24.77%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (-10.72g, -75.02%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K607.0mg (-61.00mg, -9.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+40.00mg, +16.26%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated8.93g
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.73
My Essentials Whole Cashews by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat46.43g (=)
Saturated Fat 8.93g (-16.07g, -64.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-7.15g, -50.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe5.14mg (+1.57mg, +43.98%)
Potassium, K607.0mg (-61.00mg, -9.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+40.00mg, +16.26%)
Copper, Cu2.143mg (+1.43mg, +200.14%)
Phosphorus, P536.0mg (+79.00mg, +17.29%)
Folate, total0.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated8.93g
Thiamin0.0mg
Zinc, Zn5.36mg (+1.79mg, +50.14%)
Riboflavin0.243mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt