Go Raw Sprouted Bar, Banana Bread by Freeland Foods: Similar Foods
- Product:
- Sprouted Bar, Banana Bread
- Brand:
- Go Raw
- Maker:
- Freeland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 8.33g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 16.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 833.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Flaxseed, Banana, Coconut (unsulphured), Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 39.29g (+14.29g, +57.16%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+821.00mg) | |
| Total Carbohydrates | 50.0g (-25.00g, -33.33%) | |
| Dietary Fiber | 3.6g (-13.10g, -78.44%) | |
| Sugars | 0.0g (-33.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.76g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Meal, Expreller Pressed Safflower Oil, Extra Virgin Olive Oil, Sea Salt, Natural Butter Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+24.00kcal, +4.12%) | |
| Total Fat | 46.43g (+21.43g, +85.72%) | |
| Saturated Fat | 28.57g (+20.24g, +242.98%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (-32.14g, -42.85%) | |
| Dietary Fiber | 10.7g (-6.00g, -35.93%) | |
| Sugars | 21.43g (-11.90g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 7.14mg (+7.14mg) | |
| Potassium, K | 829.0mg (-4.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter*, Organic Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 50.0g (+25.00g, +100.00%) | |
| Saturated Fat | 32.14g (+23.81g, +285.83%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (-39.29g, -52.39%) | |
| Dietary Fiber | 14.3g (-2.40g, -14.37%) | |
| Sugars | 0.0g (-33.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.96g, +71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.14mg (+7.14mg) | |
| Potassium, K | 857.0mg (+24.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cacao Beans, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+42.00kcal, +7.20%) | |
| Total Fat | 35.71g (+10.71g, +42.84%) | |
| Saturated Fat | 25.0g (+16.67g, +200.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 60.71g (-14.29g, -19.05%) | |
| Dietary Fiber | 14.3g (-2.40g, -14.37%) | |
| Sugars | 28.57g (-4.76g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.53g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.71mg (+10.71mg) | |
| Potassium, K | 821.0mg (-12.00mg, -1.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Bean, Organic Coconut Sugar, Organic Cacao Butter, Organic Raspberry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-21.00kcal, -3.60%) | |
| Total Fat | 43.75g (+18.75g, +75.00%) | |
| Saturated Fat | 25.0g (+16.67g, +200.12%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (-37.50g, -50.00%) | |
| Dietary Fiber | 18.8g (+2.10g, +12.57%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.08g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.0mg (+9.00mg) | |
| Potassium, K | 875.0mg (+42.00mg, +5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cacao Beans, Coconut Palm Sugar, Cacao Butter, Dried Rose Petals, Dried Flowers (cornflower, Geranium), Xylitol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 560.0kcal (-23.00kcal, -3.95%) | |
| Total Fat | 40.0g (+15.00g, +60.00%) | |
| Saturated Fat | 24.0g (+15.67g, +188.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.0g (-27.00g, -36.00%) | |
| Dietary Fiber | 16.0g (-0.70g, -4.19%) | |
| Sugars | 28.0g (-5.33g, -15.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.0mg (+20.00mg) | |
| Potassium, K | 880.0mg (+47.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Cocoa Powder, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-21.00kcal, -3.60%) | |
| Total Fat | 43.75g (+18.75g, +75.00%) | |
| Saturated Fat | 7.81g (-0.52g, -6.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (-43.75g, -58.33%) | |
| Dietary Fiber | 3.1g (-13.60g, -81.44%) | |
| Sugars | 6.25g (-27.08g, -81.25%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+10.42g, +125.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 6.25mg (+6.25mg) | |
| Potassium, K | 847.0mg (+14.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-21.00kcal, -3.60%) | |
| Total Fat | 43.75g (+18.75g, +75.00%) | |
| Saturated Fat | 25.0g (+16.67g, +200.12%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (-43.75g, -58.33%) | |
| Dietary Fiber | 18.8g (+2.10g, +12.57%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.08g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.0mg (+9.00mg) | |
| Potassium, K | 875.0mg (+42.00mg, +5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Dried Black Currant Leaves, Dried Wild Berries* (strawberries, Sea Buckthorne, Lingonberries), Crushed Sea Buckthorne* 98% Of All The Agricultural Ingredients In This Product Are Organically Produced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 50.0g (+25.00g, +100.00%) | |
| Saturated Fat | 5.36g (-2.97g, -35.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-50.00g, -66.67%) | |
| Dietary Fiber | 10.7g (-6.00g, -35.93%) | |
| Sugars | 3.57g (-29.76g, -89.29%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.53g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | 857.0mg (+24.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 32.14g | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+24.00kcal, +4.12%) | |
| Total Fat | 42.86g (+17.86g, +71.44%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+786.00mg) | |
| Total Carbohydrates | 50.0g (-25.00g, -33.33%) | |
| Dietary Fiber | 3.6g (-13.10g, -78.44%) | |
| Sugars | 0.0g (-33.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.76g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Cornmeal, Sunflower Oil And Or Corn Oil, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 48.57g (+23.57g, +94.28%) | |
| Saturated Fat | 8.57g (+0.24g, +2.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.43g (-43.57g, -58.09%) | |
| Dietary Fiber | 2.9g (-13.80g, -82.63%) | |
| Sugars | 5.71g (-27.62g, -82.87%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+8.81g, +105.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+51.00mg) | |
| Iron, Fe | 5.71mg (+5.71mg) | |
| Potassium, K | 846.0mg (+13.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Hi Oleic Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 48.57g (+23.57g, +94.28%) | |
| Saturated Fat | 8.57g (+0.24g, +2.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.43g (-43.57g, -58.09%) | |
| Dietary Fiber | 2.9g (-13.80g, -82.63%) | |
| Sugars | 5.71g (-27.62g, -82.87%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+8.81g, +105.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+51.00mg) | |
| Iron, Fe | 5.71mg (+5.71mg) | |
| Potassium, K | 846.0mg (+13.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Hi Oleic Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+24.00kcal, +4.12%) | |
| Total Fat | 42.86g (+17.86g, +71.44%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 786.0mg (+786.00mg) | |
| Total Carbohydrates | 46.43g (-28.57g, -38.09%) | |
| Dietary Fiber | 7.1g (-9.60g, -57.49%) | |
| Sugars | 0.0g (-33.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 32.14g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+17.00kcal, +2.92%) | |
| Total Fat | 40.0g (+15.00g, +60.00%) | |
| Saturated Fat | 24.0g (+15.67g, +188.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.0g (-23.00g, -30.67%) | |
| Dietary Fiber | 16.0g (-0.70g, -4.19%) | |
| Sugars | 28.0g (-5.33g, -15.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 20.4mg (+20.40mg) | |
| Potassium, K | 840.0mg (+7.00mg, +0.84%) | |
| Vitamin D, IU | 64.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Caramelized Cocoa Nibs (cocoa Nibs, Sugar), Cocoa Powder, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (-31.00kcal, -5.32%) | |
| Total Fat | 37.93g (+12.93g, +51.72%) | |
| Saturated Fat | 24.14g (+15.81g, +189.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 44.83g (-30.17g, -40.23%) | |
| Dietary Fiber | 13.8g (-2.90g, -17.37%) | |
| Sugars | 27.59g (-5.74g, -17.22%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+2.01g, +24.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+52.00mg) | |
| Iron, Fe | 20.69mg (+20.69mg) | |
| Potassium, K | 862.0mg (+29.00mg, +3.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Liquor, Sugar, Cocoa Powder, Soy Lecithin (emulsifier) Dark Chocolate: Cocoa Solids Minimum 70%; | ||