Lotte Strawberry Creme Filled Koala's March Cookies, Strawberry by Frame La Brands, Llc: Similar Foods
- Product:
- Strawberry Creme Filled Koala's March Cookies, Strawberry
- Brand:
- Lotte
- Maker:
- Frame La Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173408/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 512.0kcal | |
Total Fat | 24.39g | |
Saturated Fat | 19.51g | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg | |
Sodium | 232.0mg | |
Total Carbohydrates | 68.29g | |
Dietary Fiber | 2.4g | |
Sugars | 43.9g | |
Sugars, added | N/A | |
Protein | 2.44g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 478.0mg | |
Iron, Fe | 0.49mg | |
Potassium, K | 122.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
White Chocolate Compound [(palm Kernel Oil, Palm Oil, Fully Hydrogenated Rapeseed Oil),sugar, Lactose, Whey Powder Demineralized, Skim Milk Powder, Lecithin), Wheat Flour, Corn Starch, Shortening (refined Palm Oil, Refined Palm Stearin, Refined Palm Kernel Oil, Emulsifier (distilled Mono Glycerides), Vitamin E (anti Oxidant), White Sugar, Whole Egg, Invert Sugar, Calcium Carbonate, Ammonium Bicarbonate (leavening Agent), Salt, Artificial Strawberry Flavor, Caramel Color (caramel Color, Maltodextrin, Propylene Glycol), Citric Acid, Strawberry Powder, Sodium Bicarbonate (leavening Agent), Artificial Milk Flavor, Fdc Red #40 Lake Coloring, Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (-26.00kcal, -5.08%) | |
Total Fat | 21.23g (-3.16g, -12.96%) | |
Saturated Fat | 10.09g (-9.42g, -48.28%) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 227.0mg (-5.00mg, -2.16%) | |
Total Carbohydrates | 69.96g (+1.67g, +2.45%) | |
Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
Sugars | 38.25g (-5.65g, -12.87%) | |
Sugars, added | N/A | |
Protein | 3.82g (+1.38g, +56.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 461.0mg (-17.00mg, -3.56%) | |
Iron, Fe | 2.38mg (+1.89mg, +385.71%) | |
Potassium, K | 107.0mg (-15.00mg, -12.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Cocoa Powder, Organic Honey, Organic Whole Corn Flour, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Flavor, Calcium Carbonate, Organic Canola Oil, Sodium Bicarbonate, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Mixed Tocopherols (vitamin E) To Protect Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 513.0kcal (+1.00kcal, +0.20%) | |
Total Fat | 30.77g (+6.38g, +26.16%) | |
Saturated Fat | 20.51g (+1.00g, +5.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
Sodium | 205.0mg (-27.00mg, -11.64%) | |
Total Carbohydrates | 61.54g (-6.75g, -9.88%) | |
Dietary Fiber | 5.1g (+2.70g, +112.50%) | |
Sugars | 46.15g (+2.25g, +5.13%) | |
Sugars, added | N/A | |
Protein | 5.13g (+2.69g, +110.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 462.0mg (-16.00mg, -3.35%) | |
Iron, Fe | 0.0mg (-0.49mg, -100.00%) | |
Potassium, K | 103.0mg (-19.00mg, -15.57%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
White Cream Filling [(fully Hydrogenated Palm Kernel Oil, Palm Oil, Palm Kernel Oil, Fully Hydrogenated Rapeseed Oil), Sugar, Lactose, Whey Powder Demineralized, Skim Milk Powder, Lecithin], Wheat Flour, Corn Starch, Shortening (refined Palm Oil, Refined Palm Stearine, Refined Palm Kernel Oil, Emulsifier (distilled Mono Glycerides), Anti Oxidant (vitamin E)), White Sugar, Whole Egg, Invert Sugar, Calcium Carbonate, Ammonium Bicarbonate (leavening Agent), Salt, Artificial Strawberry Flavor, Caramel Color (caramel Color, Maltodextrin, Propylene Glycol), Citric Acid, Strawberry Powder (strawberry, Maltodextrin), Sodium Bicarbonate (leavening Agent), Artificial Milk Flavor, Fd&c Red # 40(allura Red Ac) Artificial Coloring, Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 482.0kcal (-30.00kcal, -5.86%) | |
Total Fat | 20.41g (-3.98g, -16.32%) | |
Saturated Fat | 9.55g (-9.96g, -51.05%) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 252.0mg (+20.00mg, +8.62%) | |
Total Carbohydrates | 71.01g (+2.72g, +3.98%) | |
Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
Sugars | 36.65g (-7.25g, -16.51%) | |
Sugars, added | N/A | |
Protein | 3.65g (+1.21g, +49.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 456.0mg (-22.00mg, -4.60%) | |
Iron, Fe | 2.21mg (+1.72mg, +351.02%) | |
Potassium, K | 83.0mg (-39.00mg, -31.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Whole Corn Flour, Calcium Carbonate, Organic Cinnamon, Organic Canola Oil, Sodium Bicarbonate, Organic Natural Flavor, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Mixed Tocopherols (vitamin E) To Protect Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 489.0kcal (-23.00kcal, -4.49%) | |
Total Fat | 20.9g (-3.49g, -14.31%) | |
Saturated Fat | 9.7g (-9.81g, -50.28%) | |
Trans Fat | 0.16g (+0.16g) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 197.0mg (-35.00mg, -15.09%) | |
Total Carbohydrates | 71.76g (+3.47g, +5.08%) | |
Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
Sugars | 38.63g (-5.27g, -12.00%) | |
Sugars, added | N/A | |
Protein | 3.39g (+0.95g, +38.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 453.0mg (-25.00mg, -5.23%) | |
Iron, Fe | 2.05mg (+1.56mg, +318.37%) | |
Potassium, K | 74.0mg (-48.00mg, -39.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Organic Cane Sugar, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Palm Oil, Organic Whole Corn Flour, Organic Whole Wheat Flour (graham Flour), Organic Natural Flavor, Organic Rice Flour, Organic Invert Syrup, Calcium Carbonate, Organic Potato Starch, Organic Tapioca Starch, Organic Canola Oil, Sodium Bicarbonate, Sea Salt, Organic Sunflower Oil, Ammonium Bicarbonate, Organic Soy Lecithin, Color (red Radish Juice, Red Cabbage Juice, Organic Annatto, Organic Turmeric), Mixed Tocopherols (vitamin E) To Protect Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-78.00kcal, -15.23%) | |
Total Fat | 13.54g (-10.85g, -44.49%) | |
Saturated Fat | 7.25g (-12.26g, -62.84%) | |
Trans Fat | 0.08g (+0.08g) | |
Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
Sodium | 242.0mg (+10.00mg, +4.31%) | |
Total Carbohydrates | 73.25g (+4.96g, +7.26%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 29.85g (-14.05g, -32.00%) | |
Sugars, added | N/A | |
Protein | 4.79g (+2.35g, +96.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 460.0mg (-18.00mg, -3.77%) | |
Iron, Fe | 2.04mg (+1.55mg, +316.33%) | |
Potassium, K | 180.0mg (+58.00mg, +47.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Sugar Contains 2% Or Less Of: Whole Wheat Flour, Glycerin, Brown Rice Flour, Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Whole Oat Flour, Caramel Color, Yellow Corn Flour, Gelatin, Salt, Soy Lecithin, Modified Wheat Starch, Cocoa Processed With Alkali, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-78.00kcal, -15.23%) | |
Total Fat | 13.54g (-10.85g, -44.49%) | |
Saturated Fat | 7.25g (-12.26g, -62.84%) | |
Trans Fat | 0.08g (+0.08g) | |
Cholesterol | 1.0mg (-11.00mg, -91.67%) | |
Sodium | 242.0mg (+10.00mg, +4.31%) | |
Total Carbohydrates | 73.25g (+4.96g, +7.26%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 29.85g (-14.05g, -32.00%) | |
Sugars, added | N/A | |
Protein | 4.79g (+2.35g, +96.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 460.0mg (-18.00mg, -3.77%) | |
Iron, Fe | 2.04mg (+1.55mg, +316.33%) | |
Potassium, K | 180.0mg (+58.00mg, +47.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Sugar Contains 2% Or Less Of: Whole Wheat Flour, Glycerin, Brown Rice Flour, Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Whole Oat Flour, Caramel Color, Yellow Corn Flour, Gelatin, Salt, Soy Lecithin, Modified Wheat Starch, Cocoa Processed With Alkali, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-79.00kcal, -15.43%) | |
Total Fat | 15.0g (-9.39g, -38.50%) | |
Saturated Fat | 3.33g (-16.18g, -82.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 267.0mg (+35.00mg, +15.09%) | |
Total Carbohydrates | 73.33g (+5.04g, +7.38%) | |
Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
Sugars | 23.33g (-20.57g, -46.86%) | |
Sugars, added | N/A | |
Protein | 6.67g (+4.23g, +173.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 454.0mg (-24.00mg, -5.02%) | |
Iron, Fe | 3.33mg (+2.84mg, +579.59%) | |
Potassium, K | 150.0mg (+28.00mg, +22.95%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Sprinkles (sugar, Cornstarch, Partially Hydrogenated Cottonseed And Or Soybean Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Natural And Artificial Flavor, Yellow 5 Lake, Carnauba Wax), Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-79.00kcal, -15.43%) | |
Total Fat | 13.33g (-11.06g, -45.35%) | |
Saturated Fat | 0.0g (-19.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 283.0mg (+51.00mg, +21.98%) | |
Total Carbohydrates | 73.33g (+5.04g, +7.38%) | |
Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
Sugars | 23.33g (-20.57g, -46.86%) | |
Sugars, added | N/A | |
Protein | 6.67g (+4.23g, +173.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 433.0mg (-45.00mg, -9.41%) | |
Iron, Fe | 3.0mg (+2.51mg, +512.24%) | |
Potassium, K | 167.0mg (+45.00mg, +36.89%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2}, Folic Acid), Sugar, Canola Oil, Calcium Carbonate (source Of Calcium), Maltodextrin, Salt, Baking Soda, Cinnamon, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-79.00kcal, -15.43%) | |
Total Fat | 13.33g (-11.06g, -45.35%) | |
Saturated Fat | 1.67g (-17.84g, -91.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 283.0mg (+51.00mg, +21.98%) | |
Total Carbohydrates | 73.33g (+5.04g, +7.38%) | |
Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
Sugars | 23.33g (-20.57g, -46.86%) | |
Sugars, added | N/A | |
Protein | 6.67g (+4.23g, +173.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 441.0mg (-37.00mg, -7.74%) | |
Iron, Fe | 3.57mg (+3.08mg, +628.57%) | |
Potassium, K | 167.0mg (+45.00mg, +36.89%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Salt, Baking Soda, Cinnamon, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (-60.00kcal, -11.72%) | |
Total Fat | 11.29g (-13.10g, -53.71%) | |
Saturated Fat | 0.0g (-19.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 290.0mg (+58.00mg, +25.00%) | |
Total Carbohydrates | 77.42g (+9.13g, +13.37%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 22.58g (-21.32g, -48.56%) | |
Sugars, added | N/A | |
Protein | 6.45g (+4.01g, +164.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 419.0mg (-59.00mg, -12.34%) | |
Iron, Fe | 2.9mg (+2.41mg, +491.84%) | |
Potassium, K | 65.0mg (-57.00mg, -46.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Natural And Artificial Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-78.00kcal, -15.23%) | |
Total Fat | 22.12g (-2.27g, -9.31%) | |
Saturated Fat | 11.5g (-8.01g, -41.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 265.0mg (+33.00mg, +14.22%) | |
Total Carbohydrates | 53.98g (-14.31g, -20.95%) | |
Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
Sugars | 22.12g (-21.78g, -49.61%) | |
Sugars, added | N/A | |
Protein | 4.42g (+1.98g, +81.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 403.0mg (-75.00mg, -15.69%) | |
Iron, Fe | 2.21mg (+1.72mg, +351.02%) | |
Potassium, K | 86.0mg (-36.00mg, -29.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Cottonseed, Soybean), Water, Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Cornstarch, Defatted Soy Flour, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Guar Gum, Egg Yolk, Whey, Enzymes, Datem, Xanthan Gum, Polysorbate 60, Corn Flour, Baking Soda, Agar, Soy Lecithin, Calcium Lactate, Color (titanium Dioxide, Annatto, Turmeric), Ascorbic Acid, Dextrose, Preservative (calcium Propionate, Potassium Sorbate), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-78.00kcal, -15.23%) | |
Total Fat | 22.12g (-2.27g, -9.31%) | |
Saturated Fat | 11.5g (-8.01g, -41.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 265.0mg (+33.00mg, +14.22%) | |
Total Carbohydrates | 53.98g (-14.31g, -20.95%) | |
Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
Sugars | 22.12g (-21.78g, -49.61%) | |
Sugars, added | N/A | |
Protein | 4.42g (+1.98g, +81.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 403.0mg (-75.00mg, -15.69%) | |
Iron, Fe | 2.21mg (+1.72mg, +351.02%) | |
Potassium, K | 86.0mg (-36.00mg, -29.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Cottonseed, Soybean), Water, Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Calcium Carbonate, Honey, Maltodextrin, Salt, Cornstarch, Defatted Soy Flour, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Guar Gum, Egg Yolk, Whey, Enzymes, Datem, Xanthan Gum, Polysorbate 60, Corn Flour, Baking Soda, Agar, Soy Lecithin, Calcium Lactate, Color (titanium Dioxide, Annatto, Turmeric), Ascorbic Acid, Dextrose, Preservative (calcium Propionate, Potassium Sorbate), Fumaric Acid, Ammonium Sulfate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 528.0kcal (+16.00kcal, +3.13%) | |
Total Fat | 38.89g (+14.50g, +59.45%) | |
Saturated Fat | 19.44g (-0.07g, -0.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
Sodium | 236.0mg (+4.00mg, +1.72%) | |
Total Carbohydrates | 25.0g (-43.29g, -63.39%) | |
Dietary Fiber | 13.9g (+11.50g, +479.17%) | |
Sugars | 2.78g (-41.12g, -93.67%) | |
Sugars, added | N/A | |
Protein | 27.78g (+25.34g, +1038.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 417.0mg (-61.00mg, -12.76%) | |
Iron, Fe | 0.83mg (+0.34mg, +69.39%) | |
Potassium, K | 194.0mg (+72.00mg, +59.02%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Milk Protein Isolate, Palm Kernel Oil, Canola Oil, Polydextrose, Whey Protein Isolate, Whole Wheat Flour, Palm Oil, Modified Palm Oil, Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Whey Powder, Soluble Tapioca Fiber, Salt, Almond Protein Powder, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Citric Acid, Mixed Tocopherols (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 528.0kcal (+16.00kcal, +3.13%) | |
Total Fat | 38.89g (+14.50g, +59.45%) | |
Saturated Fat | 19.44g (-0.07g, -0.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
Sodium | 236.0mg (+4.00mg, +1.72%) | |
Total Carbohydrates | 25.0g (-43.29g, -63.39%) | |
Dietary Fiber | 13.9g (+11.50g, +479.17%) | |
Sugars | 2.78g (-41.12g, -93.67%) | |
Sugars, added | N/A | |
Protein | 27.78g (+25.34g, +1038.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 417.0mg (-61.00mg, -12.76%) | |
Iron, Fe | 0.83mg (+0.34mg, +69.39%) | |
Potassium, K | 194.0mg (+72.00mg, +59.02%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Milk Protein Isolate, Palm Kernel Oil, Canola Oil, Polydextrose, Whey Protein Isolate, Whole Wheat Flour, Palm Oil, Modified Palm Oil, Contains Less Than 2% Of Sodium Caseinate, Natural Flavors, Whey Powder, Soluble Tapioca Fiber, Salt, Almond Protein Powder, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Citric Acid, Mixed Tocopherols (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-83.00kcal, -16.21%) | |
Total Fat | 12.5g (-11.89g, -48.75%) | |
Saturated Fat | 0.0g (-19.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 304.0mg (+72.00mg, +31.03%) | |
Total Carbohydrates | 78.57g (+10.28g, +15.05%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 25.0g (-18.90g, -43.05%) | |
Sugars, added | N/A | |
Protein | 7.14g (+4.70g, +192.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-14.00mg, -2.93%) | |
Iron, Fe | 2.86mg (+2.37mg, +483.67%) | |
Potassium, K | 71.0mg (-51.00mg, -41.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor |