Fernando's Green Burritos by Foster Poultry Farms: Similar Foods

Product:
Green Burritos
Brand:
Fernando's
Maker:
Foster Poultry Farms

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1806424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat9.82g
Saturated Fat 2.68g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 429.0mg
Total Carbohydrates 46.43g
Dietary Fiber 2.7g
Sugars 0.0g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IU89.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca71.0mg
Iron, Fe2.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla [bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Salt, Guar Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L Cysteine (dough Conditioner)], Water, Beef, Pinto Beans, Wheat Flour, Contains 2% Or Less Of Chili Sauce (tomatoes, Corn Syrup, Distilled Vinegar, Salt, Spices, Citric Acid), Green Chilies (green Chilies, Citric Acid), Rehydrated Green Bell Peppers, Textured Vegetable Protein Product (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Tomato Paste, Salt, Dehydrated Onion, Beef Type Flavor [hydrolyzed Soy Protein, Caramel Color, Flavorings (including Spice), Autolyzed Yeast, Salt], Natural Flavor, Spice, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat13.85g (+4.03g, +41.04%)
Saturated Fat 5.38g (+2.70g, +100.75%)
Trans Fat 0.77g (+0.77g)
Cholesterol 38.0mg (+25.00mg, +192.31%)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 30.0g (-16.43g, -35.39%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 4.62g (+4.62g)
Sugars, added N/A
Protein 13.85g (+4.92g, +55.10%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-12.00IU, -13.48%)
Vitamin C, total ascorbic acid1.8mg (-1.40mg, -43.75%)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.08mg (-0.33mg, -13.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef, Salt, Potassium Phosphate, Maltodextrin (from Corn), Modified Corn Starch, Spice, Grill Flavor (partially Hydrogenated Soybean Cottonseed Oil), Corn Syrup Solids, Natural Smoke Flavor Pasteurized Process American Cheese Slice: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Starch Added For Slice Separation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-12.00kcal, -3.95%)
Total Fat13.85g (+4.03g, +41.04%)
Saturated Fat 5.38g (+2.70g, +100.75%)
Trans Fat 0.38g (+0.38g)
Cholesterol 38.0mg (+25.00mg, +192.31%)
Sodium 392.0mg (-37.00mg, -8.62%)
Total Carbohydrates 29.23g (-17.20g, -37.05%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 4.62g (+4.62g)
Sugars, added N/A
Protein 13.08g (+4.15g, +46.47%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-12.00IU, -13.48%)
Vitamin C, total ascorbic acid0.9mg (-2.30mg, -71.88%)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.08mg (-0.33mg, -13.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.62g
Fatty acids, total polyunsaturated2.31g
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef, Encapsulated Salt, Potassium Phosphate, Salt, Maltodextrin (from Corn), Spice, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Smoke Flavor, Corn Syrup Solids Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Paprika And Annatto (for Color), Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+25.00kcal, +8.22%)
Total Fat26.43g (+16.61g, +169.14%)
Saturated Fat 5.71g (+3.03g, +113.06%)
Trans Fat 0.36g (+0.36g)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 18.57g (-27.86g, -60.00%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 5.71g (-3.22g, -36.06%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-18.00IU, -20.22%)
Vitamin C, total ascorbic acid1.7mg (-1.50mg, -46.88%)
Calcium, Ca71.0mg (=)
Iron, Fe1.03mg (-1.38mg, -57.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onion), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose [to Prevent Caking]), Red Onion, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Parsley, Garlic, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+24.00kcal, +7.89%)
Total Fat19.4g (+9.58g, +97.56%)
Saturated Fat 7.46g (+4.78g, +178.36%)
Trans Fat 0.75g (+0.75g)
Cholesterol 49.0mg (+36.00mg, +276.92%)
Sodium 403.0mg (-26.00mg, -6.06%)
Total Carbohydrates 23.88g (-22.55g, -48.57%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 3.73g (+3.73g)
Sugars, added N/A
Protein 14.18g (+5.25g, +58.79%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (-14.00IU, -15.73%)
Vitamin C, total ascorbic acid0.9mg (-2.30mg, -71.88%)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe2.01mg (-0.40mg, -16.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Flamebroiled Angus Beef Steak Chopped And Formed: Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a Preservative), Paprika & Annatto Color, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-34.00kcal, -11.18%)
Total Fat6.0g (-3.82g, -38.90%)
Saturated Fat 2.5g (-0.18g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+22.00mg, +169.23%)
Sodium 390.0mg (-39.00mg, -9.09%)
Total Carbohydrates 42.0g (-4.43g, -9.54%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 11.0g (+2.07g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+11.00IU, +12.36%)
Vitamin C, total ascorbic acid1.2mg (-2.00mg, -62.50%)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.08mg (-1.33mg, -55.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Paste: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cooked Cured Italian Sausage (pork, Seasoning [corn Syrup Solids, Salt, Spice, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrate, Natural Flavor], Water), Cheese (parmesan, Mozzarella, Swiss, Provolone [milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase, Cellulose]), Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Whey Powder, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Parmesan Cheese Flavor (parmesan Cheese [milk, Starch Culture, Salt, Enzymes], Water), Salt, Garlic Powder, Spices, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-30.00kcal, -9.87%)
Total Fat7.08g (-2.74g, -27.90%)
Saturated Fat 0.88g (-1.80g, -67.16%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+40.00mg, +307.69%)
Sodium 389.0mg (-40.00mg, -9.32%)
Total Carbohydrates 46.02g (-0.41g, -0.88%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 9.73g (+9.73g)
Sugars, added N/A
Protein 6.19g (-2.74g, -30.68%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-1.00IU, -1.12%)
Vitamin C, total ascorbic acid1.1mg (-2.10mg, -65.63%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.96mg (-1.45mg, -60.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Tapioca Starch, Cage Free Eggs, Rbgh Free Nonfat Milk Powder, Canola Oil, Sugar, Yeast, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+7.00kcal, +2.30%)
Total Fat16.67g (+6.85g, +69.76%)
Saturated Fat 6.06g (+3.38g, +126.12%)
Trans Fat 0.76g (+0.76g)
Cholesterol 34.0mg (+21.00mg, +161.54%)
Sodium 364.0mg (-65.00mg, -15.15%)
Total Carbohydrates 29.55g (-16.88g, -36.36%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 5.3g (+5.30g)
Sugars, added N/A
Protein 11.36g (+2.43g, +27.21%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-13.00IU, -14.61%)
Vitamin C, total ascorbic acid0.9mg (-2.30mg, -71.88%)
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe2.05mg (-0.36mg, -14.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flame Broiled Chopped Beef Steak Smoke Flavor Added: Beef, Encapsulated Salt, Potassium Phosphate, Tapioca Dextrin, Grill Flavor (from Sunflower Oil), Potato Maltodextrin, Smoke Flavor, Salt, Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Paprika & Annatto Color, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.09
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+24.00kcal, +7.89%)
Total Fat23.53g (+13.71g, +139.61%)
Saturated Fat 3.78g (+1.10g, +41.04%)
Trans Fat 0.21g (+0.21g)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 429.0mg (=)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 1.26g (+1.26g)
Sugars, added N/A
Protein 6.3g (-2.63g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IU42.0IU (-47.00IU, -52.81%)
Vitamin C, total ascorbic acid52.9mg (+49.70mg, +1553.13%)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe0.76mg (-1.65mg, -68.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Pasta (fine Ground Durum Semolina, Water), Canola Oil), Basil Pesto Sauce (basil Blend (basil, Sunflower Oil, Salt), Sunflower Oil, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Water, Canola Oil, Vegetable Fiber, Natural Flavors, 2% Or Less Of Garlic, Dehydrated Potatoes, Ascorbic Acid, Lactic Acid, Spice), Cherry Tomatoes, Mini Mozzarella Pearls (pasteurized Milk, Vinegar, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.98
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat9.0g (-0.82g, -8.35%)
Saturated Fat 4.0g (+1.32g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (-0.93g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe4.0mg (+1.59mg, +65.98%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Extra Virgin Olive Oil, Whole Wheat Flour, Glucono Delta Lactone, Spices, Sugar, Lemon Juice, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+16.00kcal, +5.26%)
Total Fat9.0g (-0.82g, -8.35%)
Saturated Fat 3.0g (+0.32g, +11.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 10.0g (+1.07g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.16mg (-0.25mg, -10.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Grated Parmesan Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose, Sorbic Acid], Natural Flavor, Breadcrumbs [enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt], Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+16.00kcal, +5.26%)
Total Fat10.0g (+0.18g, +1.83%)
Saturated Fat 1.0g (-1.68g, -62.69%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-0.93g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-89.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.88mg (+0.47mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative),tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+16.00kcal, +5.26%)
Total Fat10.0g (+0.18g, +1.83%)
Saturated Fat 1.0g (-1.68g, -62.69%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 420.0mg (-9.00mg, -2.10%)
Total Carbohydrates 46.0g (-0.43g, -0.93%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-0.93g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-89.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.88mg (+0.47mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.14
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-6.00kcal, -1.97%)
Total Fat12.77g (+2.95g, +30.04%)
Saturated Fat 1.06g (-1.62g, -60.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 426.0mg (-3.00mg, -0.70%)
Total Carbohydrates 42.55g (-3.88g, -8.36%)
Dietary Fiber 8.5g (+5.80g, +214.81%)
Sugars 8.51g (+8.51g)
Sugars, added N/A
Protein 12.77g (+3.84g, +43.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-89.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe3.83mg (+1.42mg, +58.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Whole Wheat Flour, Water, Walnuts, Sugar, Flaxseed, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Enriched Bleached Wheat Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Cracked Oats, Sunflower Seeds, Cottonseed Oil, Molasses, Palm Oil, Invert Sugar, Vinegar, Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-18.00kcal, -5.92%)
Total Fat4.46g (-5.36g, -54.58%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 429.0mg (=)
Total Carbohydrates 53.57g (+7.14g, +15.38%)
Dietary Fiber 5.4g (+2.70g, +100.00%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-89.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (+0.80mg, +33.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.60
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-7.00kcal, -2.30%)
Total Fat4.05g (-5.77g, -58.76%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 432.0mg (+3.00mg, +0.70%)
Total Carbohydrates 54.05g (+7.62g, +16.41%)
Dietary Fiber 2.7g (=)
Sugars 2.7g (+2.70g)
Sugars, added N/A
Protein 8.11g (-0.82g, -9.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-89.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe2.92mg (+0.51mg, +21.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.505mg
Niacin4.324mg
Ingredients
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Contains 2% Or Less Of The Following: Yeast, Soy Bean Oil, Salt, Sugar, Wheat Gluten, Calcium Propionate (a Preservative), Yeast Nutrients