Fernando's Green Burritos by Foster Poultry Farms: Similar Foods
- Product:
- Green Burritos
- Brand:
- Fernando's
- Maker:
- Foster Poultry Farms
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1806424/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 9.82g | |
| Saturated Fat | 2.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 2.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 89.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.41mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla [bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Salt, Guar Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L Cysteine (dough Conditioner)], Water, Beef, Pinto Beans, Wheat Flour, Contains 2% Or Less Of Chili Sauce (tomatoes, Corn Syrup, Distilled Vinegar, Salt, Spices, Citric Acid), Green Chilies (green Chilies, Citric Acid), Rehydrated Green Bell Peppers, Textured Vegetable Protein Product (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Tomato Paste, Salt, Dehydrated Onion, Beef Type Flavor [hydrolyzed Soy Protein, Caramel Color, Flavorings (including Spice), Autolyzed Yeast, Salt], Natural Flavor, Spice, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 13.85g (+4.03g, +41.04%) | |
| Saturated Fat | 5.38g (+2.70g, +100.75%) | |
| Trans Fat | 0.77g (+0.77g) | |
| Cholesterol | 38.0mg (+25.00mg, +192.31%) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 30.0g (-16.43g, -35.39%) | |
| Dietary Fiber | 1.5g (-1.20g, -44.44%) | |
| Sugars | 4.62g (+4.62g) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+4.92g, +55.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 77.0IU (-12.00IU, -13.48%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-1.40mg, -43.75%) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.08mg (-0.33mg, -13.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef, Salt, Potassium Phosphate, Maltodextrin (from Corn), Modified Corn Starch, Spice, Grill Flavor (partially Hydrogenated Soybean Cottonseed Oil), Corn Syrup Solids, Natural Smoke Flavor Pasteurized Process American Cheese Slice: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Starch Added For Slice Separation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-12.00kcal, -3.95%) | |
| Total Fat | 13.85g (+4.03g, +41.04%) | |
| Saturated Fat | 5.38g (+2.70g, +100.75%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 38.0mg (+25.00mg, +192.31%) | |
| Sodium | 392.0mg (-37.00mg, -8.62%) | |
| Total Carbohydrates | 29.23g (-17.20g, -37.05%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 4.62g (+4.62g) | |
| Sugars, added | N/A | |
| Protein | 13.08g (+4.15g, +46.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 77.0IU (-12.00IU, -13.48%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.30mg, -71.88%) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.08mg (-0.33mg, -13.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.62g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef, Encapsulated Salt, Potassium Phosphate, Salt, Maltodextrin (from Corn), Spice, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Smoke Flavor, Corn Syrup Solids Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Paprika And Annatto (for Color), Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+25.00kcal, +8.22%) | |
| Total Fat | 26.43g (+16.61g, +169.14%) | |
| Saturated Fat | 5.71g (+3.03g, +113.06%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 25.0mg (+12.00mg, +92.31%) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 18.57g (-27.86g, -60.00%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.22g, -36.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-18.00IU, -20.22%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-1.50mg, -46.88%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.03mg (-1.38mg, -57.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onion), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose [to Prevent Caking]), Red Onion, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Parsley, Garlic, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+24.00kcal, +7.89%) | |
| Total Fat | 19.4g (+9.58g, +97.56%) | |
| Saturated Fat | 7.46g (+4.78g, +178.36%) | |
| Trans Fat | 0.75g (+0.75g) | |
| Cholesterol | 49.0mg (+36.00mg, +276.92%) | |
| Sodium | 403.0mg (-26.00mg, -6.06%) | |
| Total Carbohydrates | 23.88g (-22.55g, -48.57%) | |
| Dietary Fiber | 0.7g (-2.00g, -74.07%) | |
| Sugars | 3.73g (+3.73g) | |
| Sugars, added | N/A | |
| Protein | 14.18g (+5.25g, +58.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 75.0IU (-14.00IU, -15.73%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.30mg, -71.88%) | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 2.01mg (-0.40mg, -16.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Flamebroiled Angus Beef Steak Chopped And Formed: Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a Preservative), Paprika & Annatto Color, Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-34.00kcal, -11.18%) | |
| Total Fat | 6.0g (-3.82g, -38.90%) | |
| Saturated Fat | 2.5g (-0.18g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+22.00mg, +169.23%) | |
| Sodium | 390.0mg (-39.00mg, -9.09%) | |
| Total Carbohydrates | 42.0g (-4.43g, -9.54%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+2.07g, +23.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+11.00IU, +12.36%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-2.00mg, -62.50%) | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.08mg (-1.33mg, -55.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Paste: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cooked Cured Italian Sausage (pork, Seasoning [corn Syrup Solids, Salt, Spice, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrate, Natural Flavor], Water), Cheese (parmesan, Mozzarella, Swiss, Provolone [milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase, Cellulose]), Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Whey Powder, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Parmesan Cheese Flavor (parmesan Cheese [milk, Starch Culture, Salt, Enzymes], Water), Salt, Garlic Powder, Spices, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-30.00kcal, -9.87%) | |
| Total Fat | 7.08g (-2.74g, -27.90%) | |
| Saturated Fat | 0.88g (-1.80g, -67.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+40.00mg, +307.69%) | |
| Sodium | 389.0mg (-40.00mg, -9.32%) | |
| Total Carbohydrates | 46.02g (-0.41g, -0.88%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 9.73g (+9.73g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-2.74g, -30.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-1.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-2.10mg, -65.63%) | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 0.96mg (-1.45mg, -60.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Cage Free Eggs, Rbgh Free Nonfat Milk Powder, Canola Oil, Sugar, Yeast, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+7.00kcal, +2.30%) | |
| Total Fat | 16.67g (+6.85g, +69.76%) | |
| Saturated Fat | 6.06g (+3.38g, +126.12%) | |
| Trans Fat | 0.76g (+0.76g) | |
| Cholesterol | 34.0mg (+21.00mg, +161.54%) | |
| Sodium | 364.0mg (-65.00mg, -15.15%) | |
| Total Carbohydrates | 29.55g (-16.88g, -36.36%) | |
| Dietary Fiber | 1.5g (-1.20g, -44.44%) | |
| Sugars | 5.3g (+5.30g) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.43g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 76.0IU (-13.00IU, -14.61%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.30mg, -71.88%) | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 2.05mg (-0.36mg, -14.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flame Broiled Chopped Beef Steak Smoke Flavor Added: Beef, Encapsulated Salt, Potassium Phosphate, Tapioca Dextrin, Grill Flavor (from Sunflower Oil), Potato Maltodextrin, Smoke Flavor, Salt, Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Paprika & Annatto Color, Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+24.00kcal, +7.89%) | |
| Total Fat | 23.53g (+13.71g, +139.61%) | |
| Saturated Fat | 3.78g (+1.10g, +41.04%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 11.0mg (-2.00mg, -15.38%) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 21.43g (-25.00g, -53.84%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 1.26g (+1.26g) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-2.63g, -29.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 42.0IU (-47.00IU, -52.81%) | |
| Vitamin C, total ascorbic acid | 52.9mg (+49.70mg, +1553.13%) | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 0.76mg (-1.65mg, -68.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Penne Pasta (water, Pasta (fine Ground Durum Semolina, Water), Canola Oil), Basil Pesto Sauce (basil Blend (basil, Sunflower Oil, Salt), Sunflower Oil, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Water, Canola Oil, Vegetable Fiber, Natural Flavors, 2% Or Less Of Garlic, Dehydrated Potatoes, Ascorbic Acid, Lactic Acid, Spice), Cherry Tomatoes, Mini Mozzarella Pearls (pasteurized Milk, Vinegar, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 9.0g (-0.82g, -8.35%) | |
| Saturated Fat | 4.0g (+1.32g, +49.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-3.00mg, -23.08%) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 46.0g (-0.43g, -0.93%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.93g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-7.00mg, -9.86%) | |
| Iron, Fe | 4.0mg (+1.59mg, +65.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Extra Virgin Olive Oil, Whole Wheat Flour, Glucono Delta Lactone, Spices, Sugar, Lemon Juice, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+16.00kcal, +5.26%) | |
| Total Fat | 9.0g (-0.82g, -8.35%) | |
| Saturated Fat | 3.0g (+0.32g, +11.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-3.00mg, -23.08%) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 46.0g (-0.43g, -0.93%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.07g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.16mg (-0.25mg, -10.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Grated Parmesan Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose, Sorbic Acid], Natural Flavor, Breadcrumbs [enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt], Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+16.00kcal, +5.26%) | |
| Total Fat | 10.0g (+0.18g, +1.83%) | |
| Saturated Fat | 1.0g (-1.68g, -62.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+7.00mg, +53.85%) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 46.0g (-0.43g, -0.93%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.93g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-89.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.88mg (+0.47mg, +19.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative),tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+16.00kcal, +5.26%) | |
| Total Fat | 10.0g (+0.18g, +1.83%) | |
| Saturated Fat | 1.0g (-1.68g, -62.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+7.00mg, +53.85%) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 46.0g (-0.43g, -0.93%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.93g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-89.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.88mg (+0.47mg, +19.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-6.00kcal, -1.97%) | |
| Total Fat | 12.77g (+2.95g, +30.04%) | |
| Saturated Fat | 1.06g (-1.62g, -60.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 426.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 42.55g (-3.88g, -8.36%) | |
| Dietary Fiber | 8.5g (+5.80g, +214.81%) | |
| Sugars | 8.51g (+8.51g) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+3.84g, +43.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-89.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 3.83mg (+1.42mg, +58.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Walnuts, Sugar, Flaxseed, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Enriched Bleached Wheat Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Cracked Oats, Sunflower Seeds, Cottonseed Oil, Molasses, Palm Oil, Invert Sugar, Vinegar, Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 4.46g (-5.36g, -54.58%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 53.57g (+7.14g, +15.38%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 5.36g (+5.36g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-89.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (+0.80mg, +33.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-7.00kcal, -2.30%) | |
| Total Fat | 4.05g (-5.77g, -58.76%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 432.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 54.05g (+7.62g, +16.41%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 2.7g (+2.70g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.82g, -9.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-89.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 2.92mg (+0.51mg, +21.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.505mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Contains 2% Or Less Of The Following: Yeast, Soy Bean Oil, Salt, Sugar, Wheat Gluten, Calcium Propionate (a Preservative), Yeast Nutrients | ||