Forks Over Knives Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry by Forks Over Knives, Llc: Similar Foods
- Product:
- Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry
- Brand:
- Forks Over Knives
- Maker:
- Forks Over Knives, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664462/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal | |
| Total Fat | 0.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 76.0mg | |
| Total Carbohydrates | 16.37g | |
| Dietary Fiber | 4.0g | |
| Sugars | 1.76g | |
| Sugars, added | N/A | |
| Protein | 4.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | 221.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Russet Potatoes, Lentils, Red Bell Peppers, Chickpeas (chickpeas, Water), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Peas, Cooked Brown Rice, Yellow Curry Paste (water, Onion, Garlic, Ginger, Spices, Turmeric And Turmeric Extract [color], Lime Peel, Green Chili, Citric Acid, Galangal Root Powder), Tomato Paste, Vegetable Base (vegetable Puree [carrots, Celery, Onions], Onion Powder), Rice Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-6.00kcal, -7.89%) | |
| Total Fat | 1.95g (+1.57g, +413.16%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 70.0mg (-6.00mg, -7.89%) | |
| Total Carbohydrates | 10.16g (-6.21g, -37.94%) | |
| Dietary Fiber | 1.6g (-2.40g, -60.00%) | |
| Sugars | 2.34g (+0.58g, +32.95%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-1.69g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.23mg (-1.03mg, -81.75%) | |
| Potassium, K | 242.0mg (+21.00mg, +9.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potatoes, Water, Organic Tomatoes, Organic Green Beans, Water, Organic Ground Chicken, Organic Onions, Organic Green Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+16.00kcal, +21.05%) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+20.00mg, +26.32%) | |
| Total Carbohydrates | 16.92g (+0.55g, +3.36%) | |
| Dietary Fiber | 6.9g (+2.90g, +72.50%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+2.12g, +52.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+15.00mg, +93.75%) | |
| Iron, Fe | 1.38mg (+0.12mg, +9.52%) | |
| Potassium, K | 215.0mg (-6.00mg, -2.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (-7.00kcal, -9.21%) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-7.00mg, -9.21%) | |
| Total Carbohydrates | 13.79g (-2.58g, -15.76%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 13.79g (+12.03g, +683.52%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.03g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.1mg | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.24mg (-0.02mg, -1.59%) | |
| Potassium, K | 241.0mg (+20.00mg, +9.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Beets, Water, Sugar, Vinegar, Salt And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+15.00kcal, +19.74%) | |
| Total Fat | 1.26g (+0.88g, +231.58%) | |
| Saturated Fat | 0.13g (+0.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+15.00mg, +19.74%) | |
| Total Carbohydrates | 16.37g (=) | |
| Dietary Fiber | 2.8g (-1.20g, -30.00%) | |
| Sugars | 2.02g (+0.26g, +14.77%) | |
| Sugars, added | N/A | |
| Protein | 4.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+18.00mg, +112.50%) | |
| Iron, Fe | 1.01mg (-0.25mg, -19.84%) | |
| Potassium, K | 206.0mg (-15.00mg, -6.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Penne Pasta (water, Whole Durum Wheat Flour), Water, Cauliflower, Cooked Garbanzo Beans (water, Garbanzo Beans), Kale, Roma Tomatoes (tomatoes, Calcium Chloride), Ground Tomatoes In Puree (tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Roasted Garlic Puree, Vegetable Base (vegetable Puree [carrot, Celery, Onion], Onion Powder), Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Tahini (ground Sesame Seeds), Lemon Juice, Rice Starch, Garlic (garlic, Water), Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-14.00kcal, -18.42%) | |
| Total Fat | 1.95g (+1.57g, +413.16%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 74.0mg (-2.00mg, -2.63%) | |
| Total Carbohydrates | 7.81g (-8.56g, -52.29%) | |
| Dietary Fiber | 0.8g (-3.20g, -80.00%) | |
| Sugars | 1.56g (-0.20g, -11.36%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-1.69g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.23mg (-1.03mg, -81.75%) | |
| Potassium, K | 242.0mg (+21.00mg, +9.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Potatoes, Organic Carrots, Organic Tomatoes, Organic Ground Beef, Organic Onions, Organic Corn Starch, Organic Extra Virgin Olive Oil, Organic Green Onions, Organic Garlic, Sea Salt, Organic Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+14.00kcal, +18.42%) | |
| Total Fat | 1.5g (+1.12g, +294.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+4.00mg, +5.26%) | |
| Total Carbohydrates | 16.0g (-0.37g, -2.26%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 10.0g (+8.24g, +468.18%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.03g, -50.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+24.00mg, +150.00%) | |
| Iron, Fe | 0.8mg (-0.46mg, -36.51%) | |
| Potassium, K | 210.0mg (-11.00mg, -4.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tangerine Vinaigrette (water, Sugar, Tangerine Puree [tangerine Juice Concentrate, Water, Tangerine Pulp Cells, Citric Acid, Tangerine Oil], White Wine Vinegar, Contains 2% Or Less Of Each: Corn Starch, Salt, Lemon Juice Concentrate, Xanthan Gum), Savoy Cabbage, Green Leaf Lettuce, Broccoli, Green Onion, Parsley, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+16.00kcal, +21.05%) | |
| Total Fat | 1.54g (+1.16g, +305.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+24.00mg, +31.58%) | |
| Total Carbohydrates | 15.38g (-0.99g, -6.05%) | |
| Dietary Fiber | 4.6g (+0.60g, +15.00%) | |
| Sugars | 2.31g (+0.55g, +31.25%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.59g, +14.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (+15.00mg, +93.75%) | |
| Iron, Fe | 1.38mg (+0.12mg, +9.52%) | |
| Potassium, K | 223.0mg (+2.00mg, +0.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Garbanzo Beans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-17.00kcal, -22.37%) | |
| Total Fat | 1.76g (+1.38g, +363.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 94.0mg (+18.00mg, +23.68%) | |
| Total Carbohydrates | 8.24g (-8.13g, -49.66%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.53g (+1.77g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.68g, -41.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+19.00mg, +118.75%) | |
| Iron, Fe | 1.29mg (+0.03mg, +2.38%) | |
| Potassium, K | 224.0mg (+3.00mg, +1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
English Cucumber, Baby Carrots Sugar Snap Peas, Hummus (cooked Chickpeas [chickpeas Water] Water, Tahini [ground Sesame], Canola Oil Natural Flavors, Sea Salt, Roasted Dried Garlic, Citric Acid, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+16.00kcal, +21.05%) | |
| Total Fat | 1.54g (+1.16g, +305.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+24.00mg, +31.58%) | |
| Total Carbohydrates | 15.38g (-0.99g, -6.05%) | |
| Dietary Fiber | 4.6g (+0.60g, +15.00%) | |
| Sugars | 2.31g (+0.55g, +31.25%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.59g, +14.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (+15.00mg, +93.75%) | |
| Iron, Fe | 1.38mg (+0.12mg, +9.52%) | |
| Potassium, K | 215.0mg (-6.00mg, -2.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Garbanzo Beans, Salt, (the Followings Added To Promote Color Retention) Disodium Edta, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+24.00kcal, +31.58%) | |
| Total Fat | 1.92g (+1.54g, +405.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+9.00mg, +11.84%) | |
| Total Carbohydrates | 16.15g (-0.22g, -1.34%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 0.77g (-0.99g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.35g, +33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+16.00mg, +100.00%) | |
| Iron, Fe | 1.54mg (+0.28mg, +22.22%) | |
| Potassium, K | 206.0mg (-15.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-12.00kcal, -15.79%) | |
| Total Fat | 4.55g (+4.17g, +1097.37%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 68.0mg (-8.00mg, -10.53%) | |
| Total Carbohydrates | 6.36g (-10.01g, -61.15%) | |
| Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
| Sugars | 2.73g (+0.97g, +55.11%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-2.21g, -54.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+20.00mg, +125.00%) | |
| Iron, Fe | 0.82mg (-0.44mg, -34.92%) | |
| Potassium, K | 236.0mg (+15.00mg, +6.79%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Green Bean, Crimini Mushroom, Onion, Roasted Garlic Herb Butter Dollop (butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+1.00kcal, +1.32%) | |
| Total Fat | 0.0g (-0.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+32.00mg, +42.11%) | |
| Total Carbohydrates | 13.08g (-3.29g, -20.10%) | |
| Dietary Fiber | 4.6g (+0.60g, +15.00%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.59g, +14.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+12.00mg, +75.00%) | |
| Iron, Fe | 0.77mg (-0.49mg, -38.89%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Disodium Edta (to Promote Color Retention) And Calcium Chloride (as A Firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+20.00kcal, +26.32%) | |
| Total Fat | 1.6g (+1.22g, +321.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (+28.00mg, +36.84%) | |
| Total Carbohydrates | 15.2g (-1.17g, -7.15%) | |
| Dietary Fiber | 4.8g (+0.80g, +20.00%) | |
| Sugars | 3.2g (+1.44g, +81.82%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.77g, +19.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 1.52mg (+0.26mg, +20.63%) | |
| Potassium, K | 224.0mg (+3.00mg, +1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+1.00kcal, +1.32%) | |
| Total Fat | 0.38g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+32.00mg, +42.11%) | |
| Total Carbohydrates | 14.62g (-1.75g, -10.69%) | |
| Dietary Fiber | 6.9g (+2.90g, +72.50%) | |
| Sugars | 0.77g (-0.99g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.59g, +14.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+15.00mg, +93.75%) | |
| Iron, Fe | 0.83mg (-0.43mg, -34.13%) | |
| Potassium, K | 223.0mg (+2.00mg, +0.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Salt, Calcium Chloride To Help Maintain Firmness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+20.00kcal, +26.32%) | |
| Total Fat | 1.6g (+1.22g, +321.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (+28.00mg, +36.84%) | |
| Total Carbohydrates | 15.2g (-1.17g, -7.15%) | |
| Dietary Fiber | 4.8g (+0.80g, +20.00%) | |
| Sugars | 3.2g (+1.44g, +81.82%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.77g, +19.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 1.6mg (+0.34mg, +26.98%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Sea Salt | ||