Food Lion, Everything Bagels by Food Town Stores Inc: Similar Foods

Product:
Food Lion, Everything Bagels
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal
Total Fat4.42g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 646.0mg
Total Carbohydrates 54.87g
Dietary Fiber 2.7g
Sugars 5.31g
Sugars, added N/A
Protein 9.73g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg
Iron, Fe3.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sesame Seeds, Sugar, Salt, Dehydrated Onion, Wheat Gluten, Soybean And Or Canola Oil, Malt Extract, Garlic, Yeast, Malted Barley Flour, Preservatives, Corn Syrup Solids, Mono And Di Glycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.80
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-3.00kcal, -1.03%)
Total Fat6.67g (+2.25g, +50.90%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-2.00mg, -0.31%)
Total Carbohydrates 48.89g (-5.98g, -10.90%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 2.22g (-3.09g, -58.19%)
Sugars, added N/A
Protein 6.67g (-3.06g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca89.0mg (+1.00mg, +1.14%)
Iron, Fe0.0mg (-3.98mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Organic Honey, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Yeast, Sunflower Lecithin, Fumaric Acid, Xanthan Gum, Guar Gum, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat8.0g (+3.58g, +81.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-6.00mg, -0.93%)
Total Carbohydrates 52.0g (-2.87g, -5.23%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (-1.31g, -24.67%)
Sugars, added N/A
Protein 8.0g (-1.73g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe2.88mg (-1.10mg, -27.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat8.0g (+3.58g, +81.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-6.00mg, -0.93%)
Total Carbohydrates 52.0g (-2.87g, -5.23%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (-1.31g, -24.67%)
Sugars, added N/A
Protein 8.0g (-1.73g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe3.6mg (-0.38mg, -9.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate, Potassium Sorbate ( Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisukfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat8.0g (+3.58g, +81.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-6.00mg, -0.93%)
Total Carbohydrates 52.0g (-2.87g, -5.23%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (-1.31g, -24.67%)
Sugars, added N/A
Protein 8.0g (-1.73g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe3.6mg (-0.38mg, -9.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-12.00kcal, -4.11%)
Total Fat8.0g (+3.58g, +81.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-6.00mg, -0.93%)
Total Carbohydrates 50.0g (-4.87g, -8.88%)
Dietary Fiber 8.0g (+5.30g, +196.30%)
Sugars 4.0g (-1.31g, -24.67%)
Sugars, added N/A
Protein 8.0g (-1.73g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe2.16mg (-1.82mg, -45.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated1.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-12.00kcal, -4.11%)
Total Fat8.0g (+3.58g, +81.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-6.00mg, -0.93%)
Total Carbohydrates 50.0g (-4.87g, -8.88%)
Dietary Fiber 8.0g (+5.30g, +196.30%)
Sugars 4.0g (-1.31g, -24.67%)
Sugars, added N/A
Protein 8.0g (-1.73g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe2.16mg (-1.82mg, -45.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated1.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Honey, Sodium Bicarbonate, Sodium Aluminium Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+14.00kcal, +4.79%)
Total Fat5.56g (+1.14g, +25.79%)
Saturated Fat 0.46g (+0.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-7.00mg, -1.08%)
Total Carbohydrates 52.78g (-2.09g, -3.81%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 5.56g (+0.25g, +4.71%)
Sugars, added N/A
Protein 10.19g (+0.46g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe2.5mg (-1.48mg, -37.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Sesame, Non Fat Dry Milk, Salt, Yeast, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+6.00kcal, +2.05%)
Total Fat7.02g (+2.60g, +58.82%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-14.00mg, -2.17%)
Total Carbohydrates 50.88g (-3.99g, -7.27%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 3.51g (-1.80g, -33.90%)
Sugars, added N/A
Protein 7.02g (-2.71g, -27.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe3.16mg (-0.82mg, -20.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+16.00kcal, +5.48%)
Total Fat9.62g (+5.20g, +117.65%)
Saturated Fat 1.92g (+1.92g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 635.0mg (-11.00mg, -1.70%)
Total Carbohydrates 46.15g (-8.72g, -15.89%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 13.46g (+8.15g, +153.48%)
Sugars, added N/A
Protein 5.77g (-3.96g, -40.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+1.20mg, +109.09%)
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe2.08mg (-1.90mg, -47.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Freeze Dried Raspberries, Natural Flavors, Salt, Raspberry Bits (sugar, Cane Syrup, Corn Starch, Palm Oil, Natural Flavors, Citric Acid, Fruit And Vegetable Extract, Dried Raspberries, Caramel Color), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+6.00kcal, +2.05%)
Total Fat5.26g (+0.84g, +19.00%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-14.00mg, -2.17%)
Total Carbohydrates 50.88g (-3.99g, -7.27%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 15.79g (+10.48g, +197.36%)
Sugars, added N/A
Protein 7.02g (-2.71g, -27.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe3.16mg (-0.82mg, -20.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanillin), Palm Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Whey, Natural And Artificial Flavors, Non Fat Dry Milk, Salt, Cocoa (processed With Alkali), Sodium Stearoyl Lacty Late, Emulsifier (soybean Oil With Glycerol Lacto Esters Of Fatty Esters, Mono And Diglycerides), Sodium Caseinate, Fructose, Wheat Starch, Carboxymethyl Cellulose, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-25.00kcal, -8.56%)
Total Fat3.33g (-1.09g, -24.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-2.00mg, -0.31%)
Total Carbohydrates 53.33g (-1.54g, -2.81%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 2.22g (-3.09g, -58.19%)
Sugars, added N/A
Protein 8.89g (-0.84g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+6.90mg, +627.27%)
Calcium, Ca89.0mg (+1.00mg, +1.14%)
Iron, Fe3.2mg (-0.78mg, -19.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.227mg
Niacin3.556mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of Soybean Oil, Salt, Mono And Diglycerides, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-25.00kcal, -8.56%)
Total Fat2.59g (-1.83g, -41.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 647.0mg (+1.00mg, +0.15%)
Total Carbohydrates 55.17g (+0.30g, +0.55%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 2.59g (-2.72g, -51.22%)
Sugars, added N/A
Protein 9.48g (-0.25g, -2.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.3mg (+9.20mg, +836.36%)
Calcium, Ca86.0mg (-2.00mg, -2.27%)
Iron, Fe3.1mg (-0.88mg, -22.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel (wheat Flour (wheat Flour, Vitamin C (ascorbic Acid Added As A Dough Conditioner), Enzyme (added For Improved Baking), Macin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bagel Base (salt, Sugar, Malted Barley Flour (sulfites 25ppm), Molasses Powder (molasses, Wheat Starch, Calcium Stearate, Soy Flour, Soy Lecithin), Monoglycerides, Contains 2% Or Less Of Each Of The Following: Ammonium Chloride, Ammonium Sulfate, Ascorbic Acid (vitamin C Azodicarbonamide (ada), Calcium Sulfate, Corn Starch, Enzymes, L Cysteine Hydrocholoride, Wheat Flour), Canola Oil, Malt (malted Barley Flour, Wheat Flour, Dextrose), Calcium Propionate, Sugar (dextrose, Fructose, Sucrose, Ash), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)), Topping (caraway Seeds, Onion, Poppy Seeds, Salt, Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat7.5g (+3.08g, +69.68%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-13.00mg, -2.01%)
Total Carbohydrates 51.67g (-3.20g, -5.83%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 3.33g (-1.98g, -37.29%)
Sugars, added N/A
Protein 6.67g (-3.06g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe3.0mg (-0.98mg, -24.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat7.5g (+3.08g, +69.68%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-13.00mg, -2.01%)
Total Carbohydrates 51.67g (-3.20g, -5.83%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 3.33g (-1.98g, -37.29%)
Sugars, added N/A
Protein 6.67g (-3.06g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe3.0mg (-0.98mg, -24.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate, Potassium Sorbate ( Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisukfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat5.36g (+0.94g, +21.27%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 643.0mg (-3.00mg, -0.46%)
Total Carbohydrates 53.57g (-1.30g, -2.37%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 3.57g (-1.74g, -32.77%)
Sugars, added N/A
Protein 17.86g (+8.13g, +83.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe3.86mg (-0.12mg, -3.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Rolled Oats, Water, Unsalted Butter, Cane Sugar, Sea Salt, Baking Powder [monocalcium Phosphate, Baking Soda, Cornstarch], Kosher Salt