Hy Vee Flour Soft Tacos Tortillas, Flour by Hy Vee, Inc: Similar Foods

Product:
Flour Soft Tacos Tortillas, Flour
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2241936/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat7.02g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 632.0mg
Total Carbohydrates 50.88g
Dietary Fiber 1.8g
Sugars 3.51g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.62
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat7.5g (+0.48g, +6.84%)
Saturated Fat 3.33g (-0.18g, -5.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+1.00mg, +0.16%)
Total Carbohydrates 51.67g (+0.79g, +1.55%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.33g (-0.18g, -5.13%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.62
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat7.5g (+0.48g, +6.84%)
Saturated Fat 3.33g (-0.18g, -5.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+1.00mg, +0.16%)
Total Carbohydrates 51.67g (+0.79g, +1.55%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.33g (-0.18g, -5.13%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate, Potassium Sorbate ( Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisukfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.10
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-6.00kcal, -2.01%)
Total Fat6.92g (-0.10g, -1.42%)
Saturated Fat 3.85g (+0.34g, +9.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 631.0mg (-1.00mg, -0.16%)
Total Carbohydrates 50.77g (-0.11g, -0.22%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.08g (-0.43g, -12.25%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-1.76g, -25.07%)
Saturated Fat 3.51g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (=)
Total Carbohydrates 50.88g (=)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 15.79g (+12.28g, +349.86%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe3.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanillin), Palm Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Whey, Natural And Artificial Flavors, Non Fat Dry Milk, Salt, Cocoa (processed With Alkali), Sodium Stearoyl Lacty Late, Emulsifier (soybean Oil With Glycerol Lacto Esters Of Fatty Esters, Mono And Diglycerides), Sodium Caseinate, Fructose, Wheat Starch, Carboxymethyl Cellulose, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.64
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+8.00kcal, +2.68%)
Total Fat5.56g (-1.46g, -20.80%)
Saturated Fat 0.46g (-3.05g, -86.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (+7.00mg, +1.11%)
Total Carbohydrates 52.78g (+1.90g, +3.73%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 5.56g (+2.05g, +58.40%)
Sugars, added N/A
Protein 10.19g (+3.17g, +45.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe2.5mg (-0.66mg, -20.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Sesame, Non Fat Dry Milk, Salt, Yeast, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.11
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat8.0g (+0.98g, +13.96%)
Saturated Fat 4.0g (+0.49g, +13.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+8.00mg, +1.27%)
Total Carbohydrates 52.0g (+1.12g, +2.20%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 8.0g (+0.98g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.88mg (-0.28mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.45
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat8.0g (+0.98g, +13.96%)
Saturated Fat 4.0g (+0.49g, +13.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+8.00mg, +1.27%)
Total Carbohydrates 52.0g (+1.12g, +2.20%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 8.0g (+0.98g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.45
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat8.0g (+0.98g, +13.96%)
Saturated Fat 4.0g (+0.49g, +13.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+8.00mg, +1.27%)
Total Carbohydrates 52.0g (+1.12g, +2.20%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 8.0g (+0.98g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate, Potassium Sorbate ( Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisukfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+12.00kcal, +4.03%)
Total Fat8.62g (+1.60g, +22.79%)
Saturated Fat 3.45g (-0.06g, -1.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (-11.00mg, -1.74%)
Total Carbohydrates 51.72g (+0.84g, +1.65%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.45g (-0.06g, -1.71%)
Sugars, added N/A
Protein 6.9g (-0.12g, -1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe3.72mg (+0.56mg, +17.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate Sodium Aluminium Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate ( A Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+10.00kcal, +3.36%)
Total Fat9.62g (+2.60g, +37.04%)
Saturated Fat 1.92g (-1.59g, -45.30%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 635.0mg (+3.00mg, +0.47%)
Total Carbohydrates 46.15g (-4.73g, -9.30%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 13.46g (+9.95g, +283.48%)
Sugars, added N/A
Protein 5.77g (-1.25g, -17.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe2.08mg (-1.08mg, -34.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Freeze Dried Raspberries, Natural Flavors, Salt, Raspberry Bits (sugar, Cane Syrup, Corn Starch, Palm Oil, Natural Flavors, Citric Acid, Fruit And Vegetable Extract, Dried Raspberries, Caramel Color), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat7.94g (+0.92g, +13.11%)
Saturated Fat 2.38g (-1.13g, -32.19%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 635.0mg (+3.00mg, +0.47%)
Total Carbohydrates 46.03g (-4.85g, -9.53%)
Dietary Fiber 6.3g (+4.50g, +250.00%)
Sugars 4.76g (+1.25g, +35.61%)
Sugars, added N/A
Protein 7.94g (+0.92g, +13.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe2.86mg (-0.30mg, -9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid As Dough Conditioner, Enzyme), Enriched Wheat Flour (wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean Oil, Wheat Bran, Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ghee (clarified Butter), Sugar, Brown Sugar, Dextrose, Wheat Germ, Dextrin, Wheat Gluten, Vegetable Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat8.77g (+1.75g, +24.93%)
Saturated Fat 4.39g (+0.88g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (=)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe2.53mg (-0.63mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholewheat Flour, Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Multi Grain Blend (cracked Wheat, Barley, Sesame Seed, Corn, Flax Seed, Millet, Oats, Rye, Triticale, Sugar, Brown Rice, Soy Bean), Salt, Honey, Sodium Bicarbonate, Sodium Aluminumphosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono & Diglycerides, Calciumpropionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat3.12g (-3.90g, -55.56%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-7.00mg, -1.11%)
Total Carbohydrates 53.12g (+2.24g, +4.40%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.12g (-0.39g, -11.11%)
Sugars, added N/A
Protein 9.38g (+2.36g, +33.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.38mg (+0.22mg, +6.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Whole Caraway Seeds, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides,distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Lactic Acid, Ground Caraway, Vinegar, Monocalcium Phosphate, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+16.00kcal, +5.37%)
Total Fat9.8g (+2.78g, +39.60%)
Saturated Fat 1.96g (-1.55g, -44.16%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 627.0mg (-5.00mg, -0.79%)
Total Carbohydrates 49.02g (-1.86g, -3.66%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 13.73g (+10.22g, +291.17%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe2.12mg (-1.04mg, -32.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Sweetened Dried Cherries (tart Cherries Sugar, Sunflower Oil), Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Natural Flavor, Salt, Baking Soda, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-18.00kcal, -6.04%)
Total Fat8.0g (+0.98g, +13.96%)
Saturated Fat 4.0g (+0.49g, +13.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+8.00mg, +1.27%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 8.0g (+6.20g, +344.44%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 8.0g (+0.98g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.16mg (-1.00mg, -31.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated1.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (a Preservative)