Metropolitan Market Toasted Unsweetened Coconut Chips, Toasted Unsweetened by Food Markets Northwest, Inc: Similar Foods
- Product:
- Toasted Unsweetened Coconut Chips, Toasted Unsweetened
- Brand:
- Metropolitan Market
- Maker:
- Food Markets Northwest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 46.67g | |
| Saturated Fat | 40.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 13.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 30.0g (-10.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 36.67g (-10.00g, -21.43%) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 20.0g (+13.33g, +199.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (+15.60mg, +650.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 43.33g (-3.34g, -7.16%) | |
| Saturated Fat | 26.67g (-13.33g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 43.33g (-3.34g, -7.16%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 26.67g (+20.00g, +299.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (+15.60mg, +650.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Unrefined Whole Cane Sugar, *organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 613.0kcal (+13.00kcal, +2.17%) | |
| Total Fat | 48.39g (+1.72g, +3.69%) | |
| Saturated Fat | 32.26g (-7.74g, -19.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 48.39g (+1.72g, +3.69%) | |
| Dietary Fiber | 6.5g (-6.80g, -51.13%) | |
| Sugars | 38.71g (+32.04g, +480.36%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.44g, -51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | 484.0mg (+17.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Butter, Organic Dates, Organic Coconut Milk, Organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-3.34g, -7.16%) | |
| Saturated Fat | 6.67g (-33.33g, -83.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-16.00mg, -48.48%) | |
| Total Carbohydrates | 30.0g (-16.67g, -35.72%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.2mg (+4.80mg, +200.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-3.34g, -7.16%) | |
| Saturated Fat | 16.67g (-23.33g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (-16.67g, -35.72%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 5.0g (-35.00g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-26.67g, -57.15%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+2.40mg, +100.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Hulled Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 3.33g (-36.67g, -91.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-26.67g, -57.15%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+2.40mg, +100.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 53.33g (+6.66g, +14.27%) | |
| Saturated Fat | 3.33g (-36.67g, -91.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-26.67g, -57.15%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sliced Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 8.33g (-31.67g, -79.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews (peanut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 8.33g (-31.67g, -79.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 8.33g (-31.67g, -79.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Sunflower Oil And Or Organic Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 39.29g (-7.38g, -15.81%) | |
| Saturated Fat | 16.07g (-23.93g, -59.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+3.00mg, +9.09%) | |
| Total Carbohydrates | 46.43g (-0.24g, -0.51%) | |
| Dietary Fiber | 17.9g (+4.60g, +34.59%) | |
| Sugars | 25.0g (+18.33g, +274.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+4.03mg, +167.92%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Beans, Organic Cane Sugar, Organic Hazelnuts, Organic Cocoa Butter, Organic Vanilla, Touch Of Sea Salt 72% Cocoa Content | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-3.34g, -7.16%) | |
| Saturated Fat | 8.33g (-31.67g, -79.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 8.33g (-31.67g, -79.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cashews (roasted In Organic High Oleic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 10.0g (-30.00g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-13.00mg, -39.39%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.33g, +124.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 0.6mg (-1.80mg, -75.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews Contains Tree Nuts (cashews) Product Of Vietnam Or Africa | ||