Metropolitan Market Dried Zante Currants by Food Markets Northwest, Inc: Similar Foods

Product:
Dried Zante Currants
Brand:
Metropolitan Market
Maker:
Food Markets Northwest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Metropolitan Market Dried Zante Currants by Food Markets Northwest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates N/A
Dietary Fiber 2.5g
Sugars 60.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, K525.0mg
Vitamin D, IU0.0IU
Ingredients
Zante Currants, Vegetable Oil (sunflower)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
Xomi Banana Dark Chocolateolate Covered Bites, Banana by World's Fare, Llc

All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-3.00kcal, -1.00%)
Total Fat16.22g (+16.22g)
Saturated Fat 13.51g (+13.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 37.84g
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 32.43g (-27.57g, -45.95%)
Sugars, added N/A
Protein 2.7g (+0.20g, +8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-34.00mg, -68.00%)
Iron, Fe2.16mg (+0.36mg, +20.00%)
Potassium, K492.0mg (-33.00mg, -6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Banana, Dark Chocolate Coating (cane Sugar, Coconut Oil, Cocoa Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Milk Powder, Natural Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.36
Metropolitan Market Pitted Prunes by Food Markets Northwest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 37.5g (-22.50g, -37.50%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Prunes, Sunflower Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.90
Nature's Promise Organic Pitted Dates, Organic by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 62.5g (+2.50g, +4.17%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.90
Aurora Natural Organic Deglet Dates by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 62.5g (+2.50g, +4.17%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
Giant Eagle Organic Medjool Dates With Pits by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 65.0g (+5.00g, +8.33%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
Nature's Basket Medjool Organic Dates, Medjool by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 65.0g (+5.00g, +8.33%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.02
Aurora Natural Medjool Organic Dates, Medjool by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 65.0g (+5.00g, +8.33%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.47
Fruit Bliss Organic, Dried & Pitted Deglet Nour Dates by Penguin Trading Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.57g
Dietary Fiber 5.7g (+3.20g, +128.00%)
Sugars 42.86g (-17.14g, -28.57%)
Sugars, added N/A
Protein 2.86g (+0.36g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K497.0mg (-28.00mg, -5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dried Dates, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.26
Mm Pitted Dates, Pitted by Food Markets Northwest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 62.5g (+2.50g, +4.17%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.27
Organic Pitted Deglet Dates by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 62.5g (+2.50g, +4.17%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
Signature Farms Pitted Dates by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 67.5g (+7.50g, +12.50%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
O Organics Medjool Dates, Medjool by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 67.5g (+7.50g, +12.50%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
Organic Medjool Dates by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 67.5g (+7.50g, +12.50%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.09
Metropolitan Market Sun Dried Black Mission Figs by Food Markets Northwest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+50.00mg, +100.00%)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Black Mission Figs, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.38
Torn & Glasser Deluxe Compote by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-50.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 65.0g
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 45.0g (-15.00g, -25.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, K525.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Prunes, Nectarines, Peaches, Pears, Apples, Apricots, Sulfur Dioxide, Potassium Sorbate