Dona Carlota Canary Seed Flour, Canary Seed by Fonderie Ouellet (1985) Inc: Similar Foods
- Product:
- Canary Seed Flour, Canary Seed
- Brand:
- Dona Carlota
- Maker:
- Fonderie Ouellet (1985) Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655148/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 4.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 56.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 1200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Canary Seed Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-10.00kcal, -3.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-25.00mg, -25.00%) | |
| Total Carbohydrates | 72.5g (+16.00g, +28.32%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 42.5g (+42.50g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-11.00g, -81.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+75.00mg) | |
| Iron, Fe | 1.5mg (+1.50mg) | |
| Potassium, K | 1225.0mg (+25.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 5.0mg_ate | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Sunflower Oil, Bacillus Coagulans Gbi 30 6086 (soy) Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-10.00kcal, -3.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-25.00mg, -25.00%) | |
| Total Carbohydrates | 72.5g (+16.00g, +28.32%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 42.5g (+42.50g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-11.00g, -81.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+72.00mg) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 1242.0mg (+42.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Sunflower Oil, Bacillus Coagulans Gbi 30 6086 Sulfur Dioxide And Or Sodium Bisulfite Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+43.00kcal, +13.87%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 60.78g (+4.28g, +7.58%) | |
| Dietary Fiber | 15.7g (+15.70g) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 21.57g (+8.07g, +59.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 6.08mg (+6.08mg) | |
| Potassium, K | 1196.0mg (-4.00mg, -0.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Small Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+41.00kcal, +13.23%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-82.00mg, -82.00%) | |
| Total Carbohydrates | 59.65g (+3.15g, +5.58%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+12.82g, +94.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 7.02mg (+7.02mg) | |
| Potassium, K | 1186.0mg (-14.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Lentil, Cauliflower And Parsnip | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+54.00kcal, +17.42%) | |
| Total Fat | 5.45g (+5.45g) | |
| Saturated Fat | 0.73g (-3.57g, -83.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-64.00mg, -64.00%) | |
| Total Carbohydrates | 61.82g (+5.32g, +9.42%) | |
| Dietary Fiber | 10.9g (+10.90g) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+8.32g, +61.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+55.00mg) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 1182.0mg (-18.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (+3.00kcal, +0.97%) | |
| Total Fat | 2.33g (+2.33g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-90.00mg, -90.00%) | |
| Total Carbohydrates | 76.67g (+20.17g, +35.70%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.50g, -70.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1213.0mg (+13.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana (80%)***, Goldenberry (10)***, Mango (7%)*** And Chia (3%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1251.0mg (+51.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-24.00kcal, -7.74%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-86.00mg, -86.00%) | |
| Total Carbohydrates | 62.86g (+6.36g, +11.26%) | |
| Dietary Fiber | 22.9g (+22.90g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.50g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+6.29mg) | |
| Potassium, K | 1257.0mg (+57.00mg, +4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||