Dona Carlota Canary Seed Flour, Canary Seed by Fonderie Ouellet (1985) Inc: Similar Foods

Product:
Canary Seed Flour, Canary Seed
Brand:
Dona Carlota
Maker:
Fonderie Ouellet (1985) Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655148/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat0.0g
Saturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 56.5g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 13.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K1200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Canary Seed Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-10.00kcal, -3.23%)
Total Fat0.0g (=)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-25.00mg, -25.00%)
Total Carbohydrates 72.5g (+16.00g, +28.32%)
Dietary Fiber 10.0g (+10.00g)
Sugars 42.5g (+42.50g)
Sugars, added N/A
Protein 2.5g (-11.00g, -81.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+75.00mg)
Iron, Fe1.5mg (+1.50mg)
Potassium, K1225.0mg (+25.00mg, +2.08%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E5.0mg_ate
Ingredients
Dried Apricots, Sunflower Oil, Bacillus Coagulans Gbi 30 6086 (soy) Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.03
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-10.00kcal, -3.23%)
Total Fat0.0g (=)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-25.00mg, -25.00%)
Total Carbohydrates 72.5g (+16.00g, +28.32%)
Dietary Fiber 10.0g (+10.00g)
Sugars 42.5g (+42.50g)
Sugars, added N/A
Protein 2.5g (-11.00g, -81.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+72.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K1242.0mg (+42.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin E5.0mg
Ingredients
Dried Apricots, Sunflower Oil, Bacillus Coagulans Gbi 30 6086 Sulfur Dioxide And Or Sodium Bisulfite Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.43
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+43.00kcal, +13.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 60.78g (+4.28g, +7.58%)
Dietary Fiber 15.7g (+15.70g)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 21.57g (+8.07g, +59.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe6.08mg (+6.08mg)
Potassium, K1196.0mg (-4.00mg, -0.33%)
Vitamin D, IU0.0IU
Ingredients
Small Red Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.51
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+41.00kcal, +13.23%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-82.00mg, -82.00%)
Total Carbohydrates 59.65g (+3.15g, +5.58%)
Dietary Fiber 7.0g (+7.00g)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 26.32g (+12.82g, +94.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe7.02mg (+7.02mg)
Potassium, K1186.0mg (-14.00mg, -1.17%)
Vitamin D, IU0.0IU
Ingredients
Green Lentil, Cauliflower And Parsnip
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+54.00kcal, +17.42%)
Total Fat5.45g (+5.45g)
Saturated Fat 0.73g (-3.57g, -83.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-64.00mg, -64.00%)
Total Carbohydrates 61.82g (+5.32g, +9.42%)
Dietary Fiber 10.9g (+10.90g)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 21.82g (+8.32g, +61.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+55.00mg)
Iron, Fe3.64mg (+3.64mg)
Potassium, K1182.0mg (-18.00mg, -1.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.43
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (+3.00kcal, +0.97%)
Total Fat2.33g (+2.33g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-90.00mg, -90.00%)
Total Carbohydrates 76.67g (+20.17g, +35.70%)
Dietary Fiber 10.3g (+10.30g)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 4.0g (-9.50g, -70.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.0mg (=)
Potassium, K1213.0mg (+13.00mg, +1.08%)
Vitamin D, IU0.0IU
Ingredients
Banana (80%)***, Goldenberry (10)***, Mango (7%)*** And Chia (3%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1251.0mg (+51.00mg, +4.25%)
Vitamin D, IU0.0IU
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IU0.0IU
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IU0.0IU
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IU0.0IU
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IU0.0IU
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (-4.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-86.00mg, -86.00%)
Total Carbohydrates 62.86g (+6.36g, +11.26%)
Dietary Fiber 22.9g (+22.90g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 20.0g (+6.50g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.29mg (+6.29mg)
Potassium, K1257.0mg (+57.00mg, +4.75%)
Vitamin D, IU0.0IU
Ingredients
Large Lima Beans