Wonder Classic Hamburger Buns by Flowers Foods, Inc: Similar Foods
- Product:
- Classic Hamburger Buns
- Brand:
- Wonder
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569019/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal | |
| Total Fat | 4.72g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 566.0mg | |
| Total Carbohydrates | 54.72g | |
| Dietary Fiber | 1.9g | |
| Sugars | 7.55g | |
| Sugars, added | N/A | |
| Protein | 9.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.377mg | |
| Niacin | 3.962mg | |
| Folic acid | 123.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (=) | |
| Total Fat | 4.35g (-0.37g, -7.84%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 54.35g (-0.37g, -0.68%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 8.7g (+1.15g, +15.23%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.73g, -7.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-7.00mg, -7.45%) | |
| Iron, Fe | 3.48mg (+0.08mg, +2.35%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.66g, -23.32%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.217mg (-0.16mg, -42.44%) | |
| Niacin | 3.913mg (-0.05mg, -1.24%) | |
| Folic acid | 120.0ug (-3.00ug, -2.44%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-14.00kcal, -4.95%) | |
| Total Fat | 3.85g (-0.87g, -18.43%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-28.00mg, -4.95%) | |
| Total Carbohydrates | 50.0g (-4.72g, -8.63%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 7.69g (+0.14g, +1.85%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.74g, -18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-17.00mg, -18.09%) | |
| Iron, Fe | 2.77mg (-0.63mg, -18.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.01mg, +3.98%) | |
| Niacin | 4.615mg (+0.65mg, +16.48%) | |
| Folic acid | 123.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | 3.29g (-1.43g, -30.30%) | |
| Saturated Fat | 0.66g (-0.28g, -29.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 539.0mg (-27.00mg, -4.77%) | |
| Total Carbohydrates | 48.68g (-6.04g, -11.04%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 5.26g (-2.29g, -30.33%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-0.22g, -2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 79.0mg (-15.00mg, -15.96%) | |
| Iron, Fe | 2.37mg (-1.03mg, -30.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.51g, -53.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.336mg (-0.04mg, -10.88%) | |
| Niacin | 5.263mg (+1.30mg, +32.84%) | |
| Folic acid | 105.0ug (-18.00ug, -14.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-14.00kcal, -4.95%) | |
| Total Fat | 2.88g (-1.84g, -38.98%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-28.00mg, -4.95%) | |
| Total Carbohydrates | 50.0g (-4.72g, -8.63%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 3.85g (-3.70g, -49.01%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.19g, +2.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (-17.00mg, -18.09%) | |
| Iron, Fe | 5.19mg (+1.79mg, +52.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (-1.87g, -66.08%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.49mg (+0.11mg, +29.97%) | |
| Niacin | 5.769mg (+1.81mg, +45.61%) | |
| Folic acid | 154.0ug (+31.00ug, +25.20%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Whole Grain Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Molasses, Cultured Wheat Flour, Raisin Juice, Citric Acid, Calcium Sulfate, Malted Barley Flour, Enrichment [reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-37.00kcal, -13.07%) | |
| Total Fat | 0.88g (-3.84g, -81.36%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-22.00mg, -3.89%) | |
| Total Carbohydrates | 50.88g (-3.84g, -7.02%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 0.0g (-7.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.66g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 3.16mg (-0.24mg, -7.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.08mg, -20.95%) | |
| Niacin | 5.263mg (+1.30mg, +32.84%) | |
| Folic acid | 105.0ug (-18.00ug, -14.63%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+15.00kcal, +5.30%) | |
| Total Fat | 4.26g (-0.46g, -9.75%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (-34.00mg, -6.01%) | |
| Total Carbohydrates | 55.32g (+0.60g, +1.10%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 4.26g (-3.29g, -43.58%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.92g, -9.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (-9.00mg, -9.57%) | |
| Iron, Fe | 3.06mg (-0.34mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (-0.70g, -24.73%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.217mg (-0.16mg, -42.44%) | |
| Niacin | 3.404mg (-0.56mg, -14.08%) | |
| Folic acid | 85.0ug (-38.00ug, -30.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides Azodicarbonamide, Enxymes), Soy Flour, Caramel Color, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-14.00kcal, -4.95%) | |
| Total Fat | 2.99g (-1.73g, -36.65%) | |
| Saturated Fat | 0.75g (-0.19g, -20.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-29.00mg, -5.12%) | |
| Total Carbohydrates | 52.24g (-2.48g, -4.53%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 5.97g (-1.58g, -20.93%) | |
| Sugars, added | N/A | |
| Protein | 7.46g (-1.97g, -20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-37.00mg, -39.36%) | |
| Iron, Fe | 3.13mg (-0.27mg, -7.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.49g (-1.34g, -47.35%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.284mg (-0.09mg, -24.67%) | |
| Niacin | 3.731mg (-0.23mg, -5.83%) | |
| Folic acid | 160.0ug (+37.00ug, +30.08%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 3.49g (-1.23g, -26.06%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-54.00mg, -9.54%) | |
| Total Carbohydrates | 55.81g (+1.09g, +1.99%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 9.3g (+1.75g, +23.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.13g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.51mg (-0.89mg, -26.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.50g, -17.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.06mg, -16.18%) | |
| Niacin | 3.721mg (-0.24mg, -6.08%) | |
| Folic acid | 93.0ug (-30.00ug, -24.39%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 3.49g (-1.23g, -26.06%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-54.00mg, -9.54%) | |
| Total Carbohydrates | 55.81g (+1.09g, +1.99%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 9.3g (+1.75g, +23.18%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.13g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.51mg (-0.89mg, -26.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.50g, -17.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.06mg, -16.18%) | |
| Niacin | 3.721mg (-0.24mg, -6.08%) | |
| Folic acid | 93.0ug (-30.00ug, -24.39%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-9.00kcal, -3.18%) | |
| Total Fat | 4.03g (-0.69g, -14.62%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-50.00mg, -8.83%) | |
| Total Carbohydrates | 51.61g (-3.11g, -5.68%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.23g (-4.32g, -57.22%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.37g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 97.0mg (+3.00mg, +3.19%) | |
| Iron, Fe | 4.35mg (+0.95mg, +27.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (-1.22g, -43.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.274mg (-0.10mg, -27.32%) | |
| Niacin | 4.839mg (+0.88mg, +22.14%) | |
| Folic acid | 161.0ug (+38.00ug, +30.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Sweet Dairy Whey, Corn Syrup Solids, Sodium Stearoyl Lactylate, Calcium Propionate ( A Preservative), Corn Flour, Malt Extract, Corn Starch, Lactic Acid, Citric Acid, Monocalcium Phosphate, Acetic Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin; Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-18.00kcal, -6.36%) | |
| Total Fat | 3.06g (-1.66g, -35.17%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-56.00mg, -9.89%) | |
| Total Carbohydrates | 48.98g (-5.74g, -10.49%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 6.12g (-1.43g, -18.94%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.27g, -13.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 122.0mg (+28.00mg, +29.79%) | |
| Iron, Fe | 2.94mg (-0.46mg, -13.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.79g, -27.92%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.347mg (-0.03mg, -7.96%) | |
| Niacin | 6.122mg (+2.16mg, +54.52%) | |
| Folic acid | 122.0ug (-1.00ug, -0.81%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Prevent Spoilage), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate), Wheat Starch, Soy Lecithin L75 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | 3.51g (-1.21g, -25.64%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-57.00mg, -10.07%) | |
| Total Carbohydrates | 52.63g (-2.09g, -3.82%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 5.26g (-2.29g, -30.33%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.66g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
| Iron, Fe | 4.74mg (+1.34mg, +39.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-1.95g, -68.90%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.447mg (+0.07mg, +18.57%) | |
| Niacin | 5.263mg (+1.30mg, +32.84%) | |
| Folic acid | 140.0ug (+17.00ug, +13.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin; Topped With Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 2.33g (-2.39g, -50.64%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (+62.00mg, +10.95%) | |
| Total Carbohydrates | 51.16g (-3.56g, -6.51%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.98g (-0.57g, -7.55%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.13g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 3.35mg (-0.05mg, -1.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.316mg (-0.06mg, -16.18%) | |
| Niacin | 3.721mg (-0.24mg, -6.08%) | |
| Folic acid | 93.0ug (-30.00ug, -24.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2 Percent Or Less Of: Salt, Soybean Oil, Wheat Protein Isolate, Calcium Propionate And Sorbic Acid (preservatives), Butter, Honey, Nonfat Milk, Malted Barley Flour, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-16.00kcal, -5.65%) | |
| Total Fat | 3.33g (-1.39g, -29.45%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 50.0g (-4.72g, -8.63%) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 3.33g (-4.22g, -55.89%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.76g, -29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
| Iron, Fe | 2.67mg (-0.73mg, -21.47%) | |
| Potassium, K | 67.0mg (+67.00mg) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.04mg, -11.67%) | |
| Niacin | 4.0mg (+0.04mg, +0.96%) | |
| Folic acid | 90.0ug (-33.00ug, -26.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+30.00mg, +5.30%) | |
| Total Carbohydrates | 54.39g (-0.33g, -0.60%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 0.0g (-7.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.66g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-48.00mg, -51.06%) | |
| Iron, Fe | 2.53mg (-0.87mg, -25.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 0.88g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.298mg (-0.08mg, -20.95%) | |
| Niacin | 2.807mg (-1.15mg, -29.15%) | |
| Folic acid | 70.0ug (-53.00ug, -43.09%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Semolina Wheat Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Enriched Durum Wheat Flour (durum Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2 Percent Or Less Of: Salt, Malt Syrup, Sesame Seeds, Yeast, Malted Barley Flour, Rice Flour | ||