Nature's Own Thick Sliced Soft Rye Bread by Flowers Foods, Inc: Similar Foods

Product:
Thick Sliced Soft Rye Bread
Brand:
Nature's Own
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569021/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 619.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe2.62mg
Potassium, K119.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Whole Caraway Seeds, Cultured Wheat Flour, Lactic Acid, Vinegar, Ground Caraway, Sunflower Lecithin, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe2.62mg (=)
Potassium, K119.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.38g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Whole Caraway Seeds, Cultured Wheat Flour, Lactic Acid, Vinegar, Ground Caraway, Sunflower Lecithin, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+3.00kcal, +1.15%)
Total Fat2.21g (-1.36g, -38.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-16.00mg, -2.58%)
Total Carbohydrates 51.47g (+1.47g, +2.94%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 2.94g (+0.56g, +23.53%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-7.00mg, -7.37%)
Iron, Fe2.94mg (+0.32mg, +12.21%)
Potassium, K103.0mg (-16.00mg, -13.45%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains 2% Or Less Of: Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+3.00kcal, +1.15%)
Total Fat2.21g (-1.36g, -38.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-16.00mg, -2.58%)
Total Carbohydrates 51.47g (+1.47g, +2.94%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 2.94g (+0.56g, +23.53%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-7.00mg, -7.37%)
Iron, Fe2.94mg (+0.32mg, +12.21%)
Potassium, K103.0mg (-16.00mg, -13.45%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains 2% Or Less Of: Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+17.00kcal, +6.49%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-14.00mg, -2.26%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (+2.27g, +95.38%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-14.00mg, -14.74%)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K123.0mg (+4.00mg, +3.36%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Potato Flour, Soybean Oil, Cultured Wheat Flour, Yeast, Salt, Wheat Gluten, Calcium Sulfate, Sea Salt, Beta Carotene, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+17.00kcal, +6.49%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-14.00mg, -2.26%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (+2.27g, +95.38%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-14.00mg, -14.74%)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K107.0mg (-12.00mg, -10.08%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Potato Flour, Yeast, Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Flour, Calcium Sulfate, Sea Salt, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat1.33g (-2.24g, -62.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-6.00mg, -0.97%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 4.0g (+1.62g, +68.07%)
Sugars, added N/A
Protein 10.67g (+1.15g, +12.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe2.67mg (+0.05mg, +1.91%)
Potassium, K93.0mg (-26.00mg, -21.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.38g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Fermented Wheat Flour, Maltodextrin, Xanthan Gum, Monoglycerides, Cellulose Gum, Citric Acid, Cornstarch, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat1.33g (-2.24g, -62.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-6.00mg, -0.97%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 4.0g (+1.62g, +68.07%)
Sugars, added N/A
Protein 10.67g (+1.15g, +12.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe2.67mg (+0.05mg, +1.91%)
Potassium, K93.0mg (-26.00mg, -21.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.38g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Fermented Wheat Flour, Maltodextrin, Xanthan Gum, Monoglycerides, Cellulose Gum, Citric Acid, Cornstarch, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+24.00kcal, +9.16%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-12.00mg, -1.94%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe2.86mg (+0.24mg, +9.16%)
Potassium, K107.0mg (-12.00mg, -10.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Yeast, Wheat Gluten, Contains Less Than 2% Of Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Ascorbic Acid, Soybean Oil, Sugar, Vinegar, Water, Monoglycerides, Propionic Acid, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+7.00kcal, +2.67%)
Total Fat4.3g (+0.73g, +20.45%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 624.0mg (+5.00mg, +0.81%)
Total Carbohydrates 48.39g (-1.61g, -3.22%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 1.08g (-1.30g, -54.62%)
Sugars, added N/A
Protein 8.6g (-0.92g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+23.00mg, +24.21%)
Iron, Fe3.76mg (+1.14mg, +43.51%)
Potassium, K140.0mg (+21.00mg, +17.65%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Sesame Seeds, Roasted Onions, Salt, Cultured Wheat Starch, Roasted Garlic, Poppy Seeds, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast Lactic Acid), Wheat Flour, Black Pepper, Yeast, Sea Salt, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+24.00kcal, +9.16%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-12.00mg, -1.94%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+12.00mg, +12.63%)
Iron, Fe2.86mg (+0.24mg, +9.16%)
Potassium, K107.0mg (-12.00mg, -10.08%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Whole Wheat Flour Contains Less Than 2% Of Each Of The Following Soybean Oil, Yeast, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Caramel Color With Sulfites, Dried Honey, Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Wheat Starch, Enzymes, Sunflower Oil, Calcium Stearate, Sunflower Lecithin, Calcium Idoate, High Oleic Canola Oil, Ammonium Sulfate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+24.00kcal, +9.16%)
Total Fat8.33g (+4.76g, +133.33%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (=)
Total Carbohydrates 45.24g (-4.76g, -9.52%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe2.86mg (+0.24mg, +9.16%)
Potassium, K143.0mg (+24.00mg, +20.17%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat9.56g (+5.99g, +167.79%)
Saturated Fat 3.68g (+3.68g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 618.0mg (-1.00mg, -0.16%)
Total Carbohydrates 29.41g (-20.59g, -41.18%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.21g (-0.17g, -7.14%)
Sugars, added N/A
Protein 11.03g (+1.51g, +15.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+15.00mg, +15.79%)
Iron, Fe0.74mg (-1.88mg, -71.76%)
Potassium, K122.0mg (+3.00mg, +2.52%)
Vitamin D, IU0.0IU
Ingredients
Bacon And Garlic Butter Flavored Crust: Crust (wheat Flour, Water, Soybean Oil, 2% Or Less Of Yeast, Dextrose, Salt, Leavening [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), L Cysteine), Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta Carotene), 2% Or Less Of Natural Flavored Broth (yeast Extract, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Smoke And Natural Flavor), Breadcrumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Spices, Soybean Oil [processing Aid], Dehydrated Parsley) Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Ranch Sauce (water, Ranch Seasoning [nonfat Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk, Granulated Onion, Spices, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Soy Lecithin (emulsifier), Xanthan Gum, Carrageenan], Soybean Oil, Dry Buttermilk, Vinegar), Fully Cooked Grilled Garlic Herb Diced Chicken Breast Meat With Rib Meat (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [corn Syrup Solids, Salt, Sugar, Garlic Powder, Spices, Hydrolyzed Corn, Soy And Wheat Gluten Protein, Parsley, Onion Powder, Natural Flavor, Soybean Oil), Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, With Less Than 2% Soy Lecithin], Romano Cheese [made From Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphates), Fully Cooked Bacon Topping (bacon Cured With: Water, Salt, Sodium Nitrite May Contain Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+17.00kcal, +6.49%)
Total Fat2.33g (-1.24g, -34.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+32.00mg, +5.17%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (+2.27g, +95.38%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe2.33mg (-0.29mg, -11.07%)
Potassium, K112.0mg (-7.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Buttermilk, Cultured Wheat Flour, Yeast, Salt, Wheat Gluten, Soybean Oil, Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+20.00kcal, +7.63%)
Total Fat3.21g (-0.36g, -10.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-4.00mg, -0.65%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 7.69g (+5.31g, +223.11%)
Sugars, added N/A
Protein 8.97g (-0.55g, -5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+8.00mg, +8.42%)
Iron, Fe3.46mg (+0.84mg, +32.06%)
Potassium, K90.0mg (-29.00mg, -24.37%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Sesame Seeds, Poppy Seeds, Vinegar, Sodium Stearoyl Lactylate, Onion, Garlic, Enzymes, Extractives Of Turmeric And Paprika (color), Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+17.00kcal, +6.49%)
Total Fat2.33g (-1.24g, -34.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+32.00mg, +5.17%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (+2.27g, +95.38%)
Sugars, added N/A
Protein 9.3g (-0.22g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (=)
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K112.0mg (-7.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Buttermilk, Cultured Wheat Flour, Yeast, Salt, Wheat Gluten, Soybean Oil, Vinegar, Calcium Sulfate, Enzymes