Thomas' Plain Bagels, Plain by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Plain Bagels, Plain
Brand:
Thomas'
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103435/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat1.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 613.0mg
Total Carbohydrates 52.0g
Dietary Fiber 1.3g
Sugars 4.0g
Sugars, added N/A
Protein 10.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe2.67mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Fermented Wheat Flour, Maltodextrin, Xanthan Gum, Monoglycerides, Cellulose Gum, Citric Acid, Cornstarch, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (=)
Total Carbohydrates 52.0g (=)
Dietary Fiber 1.3g (=)
Sugars 4.0g (=)
Sugars, added N/A
Protein 10.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Fermented Wheat Flour, Maltodextrin, Xanthan Gum, Monoglycerides, Cellulose Gum, Citric Acid, Cornstarch, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat3.21g (+1.88g, +141.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (+2.00mg, +0.33%)
Total Carbohydrates 53.85g (+1.85g, +3.56%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 7.69g (+3.69g, +92.25%)
Sugars, added N/A
Protein 8.97g (-1.70g, -15.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe3.46mg (+0.79mg, +29.59%)
Potassium, K90.0mg (-3.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Sesame Seeds, Poppy Seeds, Vinegar, Sodium Stearoyl Lactylate, Onion, Garlic, Enzymes, Extractives Of Turmeric And Paprika (color), Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-2.00kcal, -0.75%)
Total Fat2.21g (+0.88g, +66.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-10.00mg, -1.63%)
Total Carbohydrates 51.47g (-0.53g, -1.02%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.94g (-1.06g, -26.50%)
Sugars, added N/A
Protein 8.82g (-1.85g, -17.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.94mg (+0.27mg, +10.11%)
Potassium, K103.0mg (+10.00mg, +10.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains 2% Or Less Of: Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-2.00kcal, -0.75%)
Total Fat2.21g (+0.88g, +66.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-10.00mg, -1.63%)
Total Carbohydrates 51.47g (-0.53g, -1.02%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.94g (-1.06g, -26.50%)
Sugars, added N/A
Protein 8.82g (-1.85g, -17.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.94mg (+0.27mg, +10.11%)
Potassium, K103.0mg (+10.00mg, +10.75%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains 2% Or Less Of: Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat2.94g (+1.61g, +121.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-10.00mg, -1.63%)
Total Carbohydrates 54.41g (+2.41g, +4.63%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.41g (+0.41g, +10.25%)
Sugars, added N/A
Protein 10.29g (-0.38g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.94mg (+0.27mg, +10.11%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Sugar Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat2.94g (+1.61g, +121.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-10.00mg, -1.63%)
Total Carbohydrates 54.41g (+2.41g, +4.63%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.41g (+0.41g, +10.25%)
Sugars, added N/A
Protein 10.29g (-0.38g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.94mg (+0.27mg, +10.11%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Cornmeal, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat2.94g (+1.61g, +121.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-10.00mg, -1.63%)
Total Carbohydrates 54.41g (+2.41g, +4.63%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.41g (+0.41g, +10.25%)
Sugars, added N/A
Protein 10.29g (-0.38g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.94mg (+0.27mg, +10.11%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Cornmeal, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+12.00kcal, +4.49%)
Total Fat2.94g (+1.61g, +121.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-10.00mg, -1.63%)
Total Carbohydrates 54.41g (+2.41g, +4.63%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.41g (+0.41g, +10.25%)
Sugars, added N/A
Protein 10.29g (-0.38g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.94mg (+0.27mg, +10.11%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat3.57g (+2.24g, +168.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.04g, +0.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (+0.19mg, +7.12%)
Potassium, K107.0mg (+14.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Ground Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Yeast, Wheat Gluten, Contains Less Than 2% Of Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Ascorbic Acid, Soybean Oil, Sugar, Vinegar, Water, Monoglycerides, Propionic Acid, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat3.57g (+2.24g, +168.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-6.00mg, -0.98%)
Total Carbohydrates 57.14g (+5.14g, +9.88%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (-3.53g, -33.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (+0.19mg, +7.12%)
Potassium, K107.0mg (+14.00mg, +15.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Whole Wheat Flour Contains Less Than 2% Of Each Of The Following Soybean Oil, Yeast, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Caramel Color With Sulfites, Dried Honey, Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Wheat Starch, Enzymes, Sunflower Oil, Calcium Stearate, Sunflower Lecithin, Calcium Idoate, High Oleic Canola Oil, Ammonium Sulfate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+23.00kcal, +8.61%)
Total Fat3.23g (+1.90g, +142.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (=)
Total Carbohydrates 58.06g (+6.06g, +11.65%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 6.45g (+2.45g, +61.25%)
Sugars, added N/A
Protein 6.45g (-4.22g, -39.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-10.00mg, -9.35%)
Iron, Fe2.9mg (+0.23mg, +8.61%)
Potassium, K97.0mg (+4.00mg, +4.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin Folic Acid), Water High Fructose Cory Syrup Contains Less Than 2% Of Each Of The Following: Soybean Oil, Yeast, Salt, Dried Honey, Enriched Flour (wheat Flour Niach Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Wheat Starch, Calcium Propionate Preservative, Dextrose, Calcium Sulfate Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Wheat Flour, Corn Starch, Calcium Stearate, Maltodextrin, Enzymes Sunflower Lecithin, Sunflower Oil, Silicon Dioxide, Tricalcium Phosphate, Calcium Iodate, High Oleic Canola Oil Ammonium Sulfate Turmeric Color, Beta Carotene Color Mixed Tocopherols Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+10.00kcal, +3.75%)
Total Fat7.45g (+6.12g, +460.15%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 617.0mg (+4.00mg, +0.65%)
Total Carbohydrates 42.55g (-9.45g, -18.17%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 2.13g (-1.87g, -46.75%)
Sugars, added N/A
Protein 10.64g (-0.03g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-16.00mg, -14.95%)
Iron, Fe2.13mg (-0.54mg, -20.22%)
Potassium, K77.0mg (-16.00mg, -17.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Pre Mix [glucono Delta Lactone, Sodium Bicarbonate, Encapsulated Salt {sodium Chloride And Hydrogenated Palm Oil}, Dough Conditioner Blend {wheat Flour, Yeast, Vital Wheat Gluten, Less Than 2% Of Enzyme, Ascorbic Acid, L Cysteine, Soybean Oil}, Vegetable Gums {arabic, Guar}, Cellulose Gum, Sodium Propionate {preservative}], Soybean Oil, Yeast, Sugar), Shredded Parmesan (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (anti Caking Agent), Grated Parmesan Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Powdered Cellulose [to Prevent Caking], Seasoning [oregano, Basil, Red Pepper, Parsley]) Garlic Spread (soybean Oil, Water, Salt, Contains Less Than 2% Of Hydrogenated Soybean Oil, Natural And Artificial Buttery Garlic Flavored Spread [soybean Oil, Water, Salt, Contains Less Than 2% Of Hydrogenated Soybean Oil, Natural Flavor And Artificial Flavors, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Citric Acid {preservative}, Beta Carotene {color}, Vitamin A Palmitate Added, Calcium Disodium Edta {added To Protect Flavor}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-5.00kcal, -1.87%)
Total Fat3.57g (+2.24g, +168.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (+6.00mg, +0.98%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 2.38g (-1.62g, -40.50%)
Sugars, added N/A
Protein 9.52g (-1.15g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe2.62mg (-0.05mg, -1.87%)
Potassium, K119.0mg (+26.00mg, +27.96%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.38g (+2.38g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Whole Caraway Seeds, Cultured Wheat Flour, Lactic Acid, Vinegar, Ground Caraway, Sunflower Lecithin, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-5.00kcal, -1.87%)
Total Fat3.57g (+2.24g, +168.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (+6.00mg, +0.98%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 2.38g (-1.62g, -40.50%)
Sugars, added N/A
Protein 9.52g (-1.15g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe2.62mg (-0.05mg, -1.87%)
Potassium, K119.0mg (+26.00mg, +27.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.38g (+2.38g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Whole Caraway Seeds, Cultured Wheat Flour, Lactic Acid, Vinegar, Ground Caraway, Sunflower Lecithin, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat1.76g (+0.43g, +32.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+22.00mg, +3.59%)
Total Carbohydrates 56.47g (+4.47g, +8.60%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 2.35g (-1.65g, -41.25%)
Sugars, added N/A
Protein 9.41g (-1.26g, -11.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.18mg (+0.51mg, +19.10%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (+1.18g)
Thiamin1.0mg
Riboflavin0.4mg
Niacin5.882mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Wheat Gluten, Sugar, Soybean Oil, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Vinegar, Enzymes