Butterkrust Country Style Dinner Rolls, Country Style by Flowers Foods, Inc: Similar Foods

Product:
Country Style Dinner Rolls, Country Style
Brand:
Butterkrust
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066204/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal
Total Fat5.71g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 54.29g
Dietary Fiber 2.9g
Sugars 11.43g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Colored With Annatto Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Flavor, Vitamin A Palmitate Added), Yeast, Contains 2% Or Less Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Wheat Gluten, Salt, Artificial Flavor, Calcium Sulfate, Ammonium Sulfate, Soybean Oil, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage), If Seeded, Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.67
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-4.00kcal, -1.27%)
Total Fat5.63g (-0.08g, -1.40%)
Saturated Fat 0.7g (-0.73g, -51.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 54.93g (+0.64g, +1.18%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 4.23g (-7.20g, -62.99%)
Sugars, added N/A
Protein 9.86g (+1.29g, +15.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca113.0mg (-1.00mg, -0.88%)
Iron, Fe3.8mg (+0.71mg, +22.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.479mg
Niacin4.225mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Hydroxylated Soy Lecithin, Cultured Wheat Flour, Vinegar, Enzymes, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Sodium Stearoyl Lactylate, Wheat Gluten, Ascorbic Acid, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-4.00kcal, -1.27%)
Total Fat5.63g (-0.08g, -1.40%)
Saturated Fat 0.7g (-0.73g, -51.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 54.93g (+0.64g, +1.18%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 4.23g (-7.20g, -62.99%)
Sugars, added N/A
Protein 9.86g (+1.29g, +15.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca113.0mg (-1.00mg, -0.88%)
Iron, Fe3.8mg (+0.71mg, +22.98%)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g (-0.73g, -51.05%)
Fatty acids, total polyunsaturated2.82g (+1.39g, +97.20%)
Thiamin1.0mg
Riboflavin0.479mg
Niacin4.225mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Hydroxylated Soy Lecithin, Cultured Wheat Flour, Vinegar, Enzymes, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Sodium Stearoyl Lactylate, Wheat Gluten, Ascorbic Acid, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-2.00kcal, -0.64%)
Total Fat6.25g (+0.54g, +9.46%)
Saturated Fat 0.83g (-0.60g, -41.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+12.00mg, +2.10%)
Total Carbohydrates 56.25g (+1.96g, +3.61%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 8.33g (-3.10g, -27.12%)
Sugars, added N/A
Protein 8.33g (-0.24g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe3.0mg (-0.09mg, -2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.333mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Lactic Acid, Calcium Lactate, Sodium Stearoyl Lactylate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Wheat Gluten, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat4.12g (-1.59g, -27.85%)
Saturated Fat 0.59g (-0.84g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.29g (+1.00g, +1.84%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-10.25g, -89.68%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.04mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+4.00kcal, +1.27%)
Total Fat8.35g (+2.64g, +46.23%)
Saturated Fat 4.56g (+3.13g, +218.88%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 591.0mg (+20.00mg, +3.50%)
Total Carbohydrates 55.21g (+0.92g, +1.69%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 1.07g (-10.36g, -90.64%)
Sugars, added N/A
Protein 7.05g (-1.52g, -17.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-6.00mg, -5.26%)
Iron, Fe3.43mg (+0.34mg, +11.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains Less Than 2% Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+4.00kcal, +1.27%)
Total Fat8.35g (+2.64g, +46.23%)
Saturated Fat 4.56g (+3.13g, +218.88%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 591.0mg (+20.00mg, +3.50%)
Total Carbohydrates 55.21g (+0.92g, +1.69%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 1.07g (-10.36g, -90.64%)
Sugars, added N/A
Protein 7.05g (-1.52g, -17.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-6.00mg, -5.26%)
Iron, Fe3.43mg (+0.34mg, +11.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains Less Than 2% Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat4.12g (-1.59g, -27.85%)
Saturated Fat 0.59g (-0.84g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.29g (+1.00g, +1.84%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-10.25g, -89.68%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat4.12g (-1.59g, -27.85%)
Saturated Fat 0.59g (-0.84g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.29g (+1.00g, +1.84%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-10.25g, -89.68%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.04mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat4.12g (-1.59g, -27.85%)
Saturated Fat 0.59g (-0.84g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.29g (+1.00g, +1.84%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-10.25g, -89.68%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.04mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat4.12g (-1.59g, -27.85%)
Saturated Fat 0.59g (-0.84g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.29g (+1.00g, +1.84%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-10.25g, -89.68%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.04mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat4.12g (-1.59g, -27.85%)
Saturated Fat 0.59g (-0.84g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-18.00mg, -3.15%)
Total Carbohydrates 55.29g (+1.00g, +1.84%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-10.25g, -89.68%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.04mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat10.2g (+4.49g, +78.63%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 551.0mg (-20.00mg, -3.50%)
Total Carbohydrates 48.98g (-5.31g, -9.78%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.12g (-5.31g, -46.46%)
Sugars, added N/A
Protein 4.08g (-4.49g, -52.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-12.00mg, -10.53%)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Brown Rice Flour (rice Flour, Rice Bran With Germ), Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Cane Sugar, Dried Egg Whites, Less Than 2% Of: Flaxseed Meal, Modified Cellulose, Amaranth Flour, Teff Flour, Salt, Cultured Brown Rice, Yeast, Guar Gum, Brown Rice Flour, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-3.00kcal, -0.96%)
Total Fat8.89g (+3.18g, +55.69%)
Saturated Fat 7.78g (+6.35g, +444.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-15.00mg, -2.63%)
Total Carbohydrates 51.11g (-3.18g, -5.86%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 0.0g (-11.43g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe3.2mg (+0.11mg, +3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached, Unbromated, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And Or Palm Oil And Or Canola Oil, Salt, Calcium Propionate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono And Diglycerides, Sugar, Corn Starch, Potassium Sorbate, Fumaric Acid, Yeast, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-25.00kcal, -7.96%)
Total Fat3.95g (-1.76g, -30.82%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 52.63g (-1.66g, -3.06%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 7.89g (-3.54g, -30.97%)
Sugars, added N/A
Protein 7.89g (-0.68g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.84mg (-0.25mg, -8.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Potato Flour, Soybean Oil, Wheat Gluten, Salt, Honey, Calcium Propionate (preservative), Corn Flour, Monoglycerides, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Spice & Coloring, Calcium Carbonate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-3.00kcal, -0.96%)
Total Fat8.89g (+3.18g, +55.69%)
Saturated Fat 7.78g (+6.35g, +444.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-15.00mg, -2.63%)
Total Carbohydrates 51.11g (-3.18g, -5.86%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 0.0g (-11.43g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe3.2mg (+0.11mg, +3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Coconut Oil And Or Palm Oil And Or Canola Oil, Salt, Calcium Propionate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono And Diglycerides, Sugar, Corn Starch, Potassium Sorbate, Fumaric Acid, Yeast, Enzymes, L Cysteine