Foodies Carrot Dill Frittata, Carrot Dill by Five Star Foodies: Similar Foods

Product:
Carrot Dill Frittata, Carrot Dill
Brand:
Foodies
Maker:
Five Star Foodies

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151830/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat12.35g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 271.0mg
Total Carbohydrates 11.18g
Dietary Fiber 4.1g
Sugars 2.35g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IU4118.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca24.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Carrots, Organic Onions, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-29.00kcal, -15.93%)
Total Fat8.24g (-4.11g, -33.28%)
Saturated Fat 2.35g (-0.30g, -11.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-47.00mg, -17.34%)
Total Carbohydrates 17.65g (+6.47g, +57.87%)
Dietary Fiber 2.4g (-1.70g, -41.46%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 3.53g (-4.71g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IU4118.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+0.70mg, +33.33%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cottonseed Oil, Food Starch, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Annatto (color), Calcium Silicate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.18
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-60.00kcal, -32.97%)
Total Fat1.02g (-11.33g, -91.74%)
Saturated Fat 0.77g (-1.88g, -70.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 230.0mg (-41.00mg, -15.13%)
Total Carbohydrates 6.12g (-5.06g, -45.26%)
Dietary Fiber 2.0g (-2.10g, -51.22%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 1.53g (-6.71g, -81.43%)
Core Vitamins and Minerals
Vitamin A, IU4082.0IU (-36.00IU, -0.87%)
Vitamin C, total ascorbic acid24.5mg (+22.40mg, +1066.67%)
Calcium, Ca41.0mg (+17.00mg, +70.83%)
Iron, Fe0.55mg (+0.13mg, +30.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk, Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Dried Onion, Modified Corn Starch, Dried Carrot, Dried Garlic, Dextrose, Spices, Dried Green Onion, Xanthan Gum, Lactic Acid, Natural Flavors, Guar Gum), Cauliflower, Celery, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.60
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-37.00kcal, -20.33%)
Total Fat4.55g (-7.80g, -63.16%)
Saturated Fat 0.45g (-2.20g, -83.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-71.00mg, -26.20%)
Total Carbohydrates 24.55g (+13.37g, +119.59%)
Dietary Fiber 2.7g (-1.40g, -34.15%)
Sugars 17.27g (+14.92g, +634.89%)
Sugars, added N/A
Protein 2.73g (-5.51g, -66.87%)
Core Vitamins and Minerals
Vitamin A, IU4091.0IU (-27.00IU, -0.66%)
Vitamin C, total ascorbic acid43.6mg (+41.50mg, +1976.19%)
Calcium, Ca55.0mg (+31.00mg, +129.17%)
Iron, Fe0.98mg (+0.56mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dressing (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Ginger Puree (ginger, Vinegar, Xanthan Gum), Rice Vinegar, Modified Corn Starch, Orange Peel (orange Peel, Sugar, Orange Juice, Water, Natural Flavor, Xanthan Gum), Distilled Vinegar, Maltodextrin, Cultured Dextrose, Xanthan Gum, Dried Red Pepper, Citric Acid), Kale, Red Cabbage, Carrots, Dried Cranberry (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels, Sunflower Oil And Or Cottonseed Oil, Salt), Kale Stems, Collard Stems And Broccoli Stems
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.55
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-44.00kcal, -24.18%)
Total Fat4.61g (-7.74g, -62.67%)
Saturated Fat 0.68g (-1.97g, -74.34%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 314.0mg (+43.00mg, +15.87%)
Total Carbohydrates 14.36g (+3.18g, +28.44%)
Dietary Fiber 2.7g (-1.40g, -34.15%)
Sugars 5.69g (+3.34g, +142.13%)
Sugars, added N/A
Protein 10.57g (+2.33g, +28.28%)
Core Vitamins and Minerals
Vitamin A, IU4201.0IU (+83.00IU, +2.02%)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe1.22mg (+0.80mg, +190.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Chorizo Sausage (chicken, Olive Oil, Paprika , Chorizo Seasoning [sea Salt, Spices {black Pepper, Red Pepper, Chili Pepper, Cayenne Pepper}, Garlic Powder, Paprika Extractive, Oregano Extractive]), Sweet Potatoes, Onions, Apples, Mushrooms, Dried Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Walnuts, Organic Coconut Oil, Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.19
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-34.00kcal, -18.68%)
Total Fat12.42g (+0.07g, +0.57%)
Saturated Fat 2.01g (-0.64g, -24.15%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 285.0mg (+14.00mg, +5.17%)
Total Carbohydrates 2.68g (-8.50g, -76.03%)
Dietary Fiber 1.0g (-3.10g, -75.61%)
Sugars 1.01g (-1.34g, -57.02%)
Sugars, added N/A
Protein 6.04g (-2.20g, -26.70%)
Core Vitamins and Minerals
Vitamin A, IU4027.0IU (-91.00IU, -2.21%)
Vitamin C, total ascorbic acid14.1mg (+12.00mg, +571.43%)
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe1.21mg (+0.79mg, +188.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Savory Poppyseed Dressing (oil Blend (75% Canola, 25% Olive Oil), Water, Red Wine Vinegar And Filtered Water, Lemon Juice, Poppy Seed, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Granulated Sugar, Sea Salt, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Garlic, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Lemon Oil), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Eggs, Grape Tomatoes, Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Bacon (bacon Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Natural Flavoring), Watercress
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.67
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-59.00kcal, -32.42%)
Total Fat6.17g (-6.18g, -50.04%)
Saturated Fat 3.08g (+0.43g, +16.23%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 207.0mg (-64.00mg, -23.62%)
Total Carbohydrates 15.42g (+4.24g, +37.92%)
Dietary Fiber 1.3g (-2.80g, -68.29%)
Sugars 1.32g (-1.03g, -43.83%)
Sugars, added N/A
Protein 3.96g (-4.28g, -51.94%)
Core Vitamins and Minerals
Vitamin A, IU4185.0IU (+67.00IU, +1.63%)
Vitamin C, total ascorbic acid10.6mg (+8.50mg, +404.76%)
Calcium, Ca66.0mg (+42.00mg, +175.00%)
Iron, Fe1.19mg (+0.77mg, +183.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash Ravioli (filling Ingredients [butternut Squash, Sweet Potato, Ricotta Cheese {milk, Cream, Dairy Solids, Vinegar, Salt}, Bread Crumbs {wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract}, Cream Cheese {pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)}, Imported Parmesan Cheese {cow's Milk, Cheese Culture, Salt, Enzymes}, Sugar, Onion, Corn Starch, Salt, Spices, Granulated Garlic], Dough Ingredients [extra Fancy Durum Flour, Semolina Flour, Egg, Water]), Baby Spinach, Sage Cream Sauce With Sherry (cream [milk], Water, Milk, Sherry Wine [sherry Wine, Salt, Potassium Sorbate And Potassium Metabisulfite {added As Preservatives}], Chicken Flavor Base [potato Starch, Modified Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce {(wheat, Soybeans, Salt), Maltodextrin, Salt}, Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables {celery, Onion}, Canola Oil, Natural Chicken Flavor, Natural Flavors, Calcium Stearate, Caramel Color, Oleoresin Of Turmeric And Paprika], Shallot, Butter [pasteurized Sweet Cream {milk}], Modified Corn Starch, Apple Cider Vinegar, Garlic, Salt, Sage, Spices, Black Pepper, Soybean Oil, Lecithin [soy], Xanthan Gum), Butternut Squash, Parsley, Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.39
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+62.00kcal, +34.07%)
Total Fat7.32g (-5.03g, -40.73%)
Saturated Fat 3.66g (+1.01g, +38.11%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 220.0mg (-51.00mg, -18.82%)
Total Carbohydrates 39.02g (+27.84g, +249.02%)
Dietary Fiber 1.6g (-2.50g, -60.98%)
Sugars 26.02g (+23.67g, +1007.23%)
Sugars, added N/A
Protein 4.88g (-3.36g, -40.78%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (-53.00IU, -1.29%)
Vitamin C, total ascorbic acid4.9mg (+2.80mg, +133.33%)
Calcium, Ca81.0mg (+57.00mg, +237.50%)
Iron, Fe1.17mg (+0.75mg, +178.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato Or Yams, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Nonfat Dry Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Cultured Nonfat Milk, Natural Flavor, Salt, Cinnamon, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.49
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-95.00kcal, -52.20%)
Total Fat2.01g (-10.34g, -83.72%)
Saturated Fat 0.34g (-2.31g, -87.17%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 302.0mg (+31.00mg, +11.44%)
Total Carbohydrates 11.41g (+0.23g, +2.06%)
Dietary Fiber 1.3g (-2.80g, -68.29%)
Sugars 5.7g (+3.35g, +142.55%)
Sugars, added N/A
Protein 6.04g (-2.20g, -26.70%)
Core Vitamins and Minerals
Vitamin A, IU4195.0IU (+77.00IU, +1.87%)
Vitamin C, total ascorbic acid9.1mg (+7.00mg, +333.33%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.91mg (+0.49mg, +116.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (lettuce, Red Cabbage, Green Cabbage, Carrots), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Rice Vinegar, Ginger Puree [ginger, Vinegar, Xanthan Gum], Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Snow Peas, Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin [(vitamin B2), Folic Acid], Non Gmo Soybean Oil, Barley Flour, Water, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.56
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat9.41g (-2.94g, -23.81%)
Saturated Fat 1.76g (-0.89g, -33.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-130.00mg, -47.97%)
Total Carbohydrates 27.06g (+15.88g, +142.04%)
Dietary Fiber 3.5g (-0.60g, -14.63%)
Sugars 8.24g (+5.89g, +250.64%)
Sugars, added N/A
Protein 1.18g (-7.06g, -85.68%)
Core Vitamins and Minerals
Vitamin A, IU4118.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+5.00mg, +238.10%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Vegetable Oil (soybean Oil And Or Canola Oil And Or Safflower Oil And Or Sunflower Oil), Food Starch Modified, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.92
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-12.00kcal, -6.59%)
Total Fat15.62g (+3.27g, +26.48%)
Saturated Fat 1.56g (-1.09g, -41.13%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 277.0mg (+6.00mg, +2.21%)
Total Carbohydrates 6.7g (-4.48g, -40.07%)
Dietary Fiber 1.3g (-2.80g, -68.29%)
Sugars 0.89g (-1.46g, -62.13%)
Sugars, added N/A
Protein 3.57g (-4.67g, -56.67%)
Core Vitamins and Minerals
Vitamin A, IU4241.0IU (+123.00IU, +2.99%)
Vitamin C, total ascorbic acid5.4mg (+3.30mg, +157.14%)
Calcium, Ca67.0mg (+43.00mg, +179.17%)
Iron, Fe0.64mg (+0.22mg, +52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Romano Caesar Dressing (canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Dried Garlic, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices), Salt, Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powder Cellulose (anti Caking Agent), Multigrain Crouton (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Lemon Wedges, Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.83
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-52.00kcal, -28.57%)
Total Fat8.0g (-4.35g, -35.22%)
Saturated Fat 1.0g (-1.65g, -62.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 260.0mg (-11.00mg, -4.06%)
Total Carbohydrates 10.0g (-1.18g, -10.55%)
Dietary Fiber 2.0g (-2.10g, -51.22%)
Sugars 7.0g (+4.65g, +197.87%)
Sugars, added N/A
Protein 5.0g (-3.24g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-118.00IU, -2.87%)
Vitamin C, total ascorbic acid24.0mg (+21.90mg, +1042.86%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.08mg (+0.66mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Radicchio, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.90
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-60.00kcal, -32.97%)
Total Fat8.67g (-3.68g, -29.80%)
Saturated Fat 2.71g (+0.06g, +2.26%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 322.0mg (+51.00mg, +18.82%)
Total Carbohydrates 4.07g (-7.11g, -63.60%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 1.36g (-0.99g, -42.13%)
Sugars, added N/A
Protein 7.05g (-1.19g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (-53.00IU, -1.29%)
Vitamin C, total ascorbic acid13.0mg (+10.90mg, +519.05%)
Calcium, Ca108.0mg (+84.00mg, +350.00%)
Iron, Fe0.73mg (+0.31mg, +73.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (buttermilk [cultured Skim Milk, Cream, Salt], Mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta {protect Quality}], Ranch Salad Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan], Sodium Benzoate And Potassium Sorbate To Protect Flavor), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Julienne Turkey Breast (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Turkey Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Julienne Ham Water Added (cured With: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Hard Cooked Eggs, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.90
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-60.00kcal, -32.97%)
Total Fat8.67g (-3.68g, -29.80%)
Saturated Fat 2.71g (+0.06g, +2.26%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 322.0mg (+51.00mg, +18.82%)
Total Carbohydrates 4.07g (-7.11g, -63.60%)
Dietary Fiber 1.1g (-3.00g, -73.17%)
Sugars 1.36g (-0.99g, -42.13%)
Sugars, added N/A
Protein 7.05g (-1.19g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (-53.00IU, -1.29%)
Vitamin C, total ascorbic acid13.0mg (+10.90mg, +519.05%)
Calcium, Ca108.0mg (+84.00mg, +350.00%)
Iron, Fe0.73mg (+0.31mg, +73.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (buttermilk [cultured Skim Milk, Cream, Salt], Mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta {protect Quality}], Ranch Salad Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan], Sodium Benzoate And Potassium Sorbate To Protect Flavor), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Julienne Turkey Breast (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Turkey Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Julienne Ham Water Added (cured With: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Hard Cooked Eggs, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.72
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-62.00kcal, -34.07%)
Total Fat6.0g (-6.35g, -51.42%)
Saturated Fat 1.0g (-1.65g, -62.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 300.0mg (+29.00mg, +10.70%)
Total Carbohydrates 12.0g (+0.82g, +7.33%)
Dietary Fiber 2.0g (-2.10g, -51.22%)
Sugars 7.0g (+4.65g, +197.87%)
Sugars, added N/A
Protein 6.0g (-2.24g, -27.18%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-118.00IU, -2.87%)
Vitamin C, total ascorbic acid15.0mg (+12.90mg, +614.29%)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.08mg (+0.66mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, And Soybean Oil}, Salt], Rice Wine Vinegar, Water, High Fructose Corn Syrup, Corn Syrup, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Crushed Red Pepper, Ground Red Pepper, Dried Cilantro, Xanthan Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mango, Green Cabbage, Cabbage, Carrot, Bell Pepper, Celery, Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt, Water, Cornstarch), Peanut Topping (peanuts, Salt), Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.36
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-12.00kcal, -6.59%)
Total Fat14.36g (+2.01g, +16.28%)
Saturated Fat 4.44g (+1.79g, +67.55%)
Trans Fat 0.26g (+0.26g)
Cholesterol 50.0mg (+50.00mg)
Sodium 355.0mg (+84.00mg, +31.00%)
Total Carbohydrates 3.13g (-8.05g, -72.00%)
Dietary Fiber 1.0g (-3.10g, -75.61%)
Sugars 1.04g (-1.31g, -55.74%)
Sugars, added N/A
Protein 7.57g (-0.67g, -8.13%)
Core Vitamins and Minerals
Vitamin A, IU4047.0IU (-71.00IU, -1.72%)
Vitamin C, total ascorbic acid12.5mg (+10.40mg, +495.24%)
Calcium, Ca91.0mg (+67.00mg, +279.17%)
Iron, Fe0.7mg (+0.28mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Blue Cheese Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {added To Protect Flavor}], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {protect Flavor}], Buttermilk [cultured Skim Milk, Cream, Salt], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Vinegar, Water, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate To Protect Flavor), Chicken Breast Strips (cooked Chicken Breast, Water, Potassium Lactate, Potato Starch, Isolated Soy Protein, Chicken Flavor [maltodextrin, Chicken Stock, Salt, Sugar, Yeast Extract, Potassium Lactate, Natural Flavors, Chicken Fat, Partially Hydrogenated Vegetable Oil, Propylene Glycol Alginate, Modified Corn Starch, Corn Syrup Solids And Tocopherol], Salt, Cane Juice [natural Sugar], Sodium Phosphate, White Pepper), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [anti Caking], Natamycin [natural Mold Inhibitor]), Grape Tomatoes, Hard Cooked Eggs, Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate), Olives (olives, Water, Salt, Ferrous Gluconate), Carrots, Red Cabbage