Legal Sea Foods Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp by Five M Group: Similar Foods

Product:
Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp
Brand:
Legal Sea Foods
Maker:
Five M Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1981772/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat15.18g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 67.0mg
Sodium 589.0mg
Total Carbohydrates 19.64g
Dietary Fiber 0.0g
Sugars 1.79g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe0.89mg
Potassium, K58.0mg
Vitamin D, IU0.0IU
Ingredients
Shrimp, Salt, Water, Modified Food Starch (tapioca Contains Vegetable Oil [perilla Oil, Coconut Oil (highly Refined) And Palm Oil]), Wheat Flour, Modified Food Starch (corn), Soy Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Emulsifier (mono And Diglycerides Of Fatty Acids), Wheat Flour, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat15.18g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (=)
Sodium 589.0mg (=)
Total Carbohydrates 19.64g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe0.89mg (=)
Potassium, K58.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shrimp, Salt, Water, Modified Food Starch (tapioca Contains Vegetable Oil [perilla Oil, Coconut Oil (highly Refined) And Palm Oil]), Wheat Flour, Modified Food Starch (corn), Soy Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Emulsifier (mono And Diglycerides Of Fatty Acids), Wheat Flour, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat7.89g (-7.29g, -48.02%)
Saturated Fat 4.39g (-2.75g, -38.52%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-14.00mg, -20.90%)
Sodium 596.0mg (+7.00mg, +1.19%)
Total Carbohydrates 31.58g (+11.94g, +60.79%)
Dietary Fiber 0.0g (=)
Sugars 10.53g (+8.74g, +488.27%)
Sugars, added N/A
Protein 15.79g (+6.86g, +76.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (+1.00mg, +112.36%)
Potassium, K61.0mg (+3.00mg, +5.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream Salt], Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Oven Roasted Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of Dextrose, Modified Food Starch, Salt, Sodium Phosphates, Turkey Flavor), Virginia Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring Browned In Cottonseed Oil), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat15.0g (-0.18g, -1.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-13.00mg, -19.40%)
Sodium 586.0mg (-3.00mg, -0.51%)
Total Carbohydrates 12.86g (-6.78g, -34.52%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+8.92g, +498.32%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.71mg (-0.18mg, -20.22%)
Potassium, K70.0mg (+12.00mg, +20.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork Back Ribs, Water, Sodium Phosphates, Salt Coated With: Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Contains 2% Or Less: Natural Hickory Smoke Flavor, Sodium Benzoate And Potassium Sorbate (preservatives), Caramel Color, Ground Chili Pepper, Onion Powder, Garlic Powder, Yeast Extract, Spices) And Seasoning Rub (spices, Salt, Garlic Powder, Paprika (color), Sugar, Chili Pepper, Onion Powder, Brown Sugar, Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat15.0g (-0.18g, -1.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-13.00mg, -19.40%)
Sodium 586.0mg (-3.00mg, -0.51%)
Total Carbohydrates 12.86g (-6.78g, -34.52%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+8.92g, +498.32%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.71mg (-0.18mg, -20.22%)
Potassium, K70.0mg (+12.00mg, +20.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork Back Ribs, Water, Sodium Phosphates, Salt Coated With: Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Contains 2% Or Less: Natural Hickory Smoke Flavor, Sodium Benzoate And Potassium Sorbate [preservatives], Caramel Color, Ground Chili Pepper, Onion Powder, Garlic Powder, Yeast Extract, Spices) And Seasoning Rub (spices, Salt, Garlic Powder, Paprika [color], Sugar, Chili Pepper, Onion Powder, Brown Sugar, Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat15.0g (-0.18g, -1.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-13.00mg, -19.40%)
Sodium 586.0mg (-3.00mg, -0.51%)
Total Carbohydrates 12.86g (-6.78g, -34.52%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+8.92g, +498.32%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.71mg (-0.18mg, -20.22%)
Potassium, K70.0mg (+12.00mg, +20.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork Back Ribs, Water, Sodium Phosphates, Salt Coated With: Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Contains 2% Or Less: Natural Hickory Smoke Flavor, Sodium Benzoate And Potassium Sorbate [preservatives], Caramel Color, Ground Chili Pepper, Onion Powder, Garlic Powder, Yeast Extract, Spices) And Seasoning Rub (spices, Salt, Garlic Powder, Paprika [color], Sugar, Chili Pepper, Onion Powder, Brown Sugar, Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat15.0g (-0.18g, -1.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-13.00mg, -19.40%)
Sodium 586.0mg (-3.00mg, -0.51%)
Total Carbohydrates 12.86g (-6.78g, -34.52%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+8.92g, +498.32%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe0.71mg (-0.18mg, -20.22%)
Potassium, K71.0mg (+13.00mg, +22.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork Back Ribs, Water, Sodium Phosphates, Salt Coated With: Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Contains 2% Or Less: Natural Hickory Smoke Flavor, Sodium Benzoate And Potassium Sorbate [preservatives], Caramel Color, Ground Chili Pepper, Onion Powder, Garlic Powder, Yeast Extract, Spices) And Seasoning Rub (spices, Salt, Garlic Powder, Paprika [color], Sugar, Chili Pepper, Onion Powder, Brown Sugar, Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat14.93g (-0.25g, -1.65%)
Saturated Fat 4.98g (-2.16g, -30.25%)
Trans Fat N/A
Cholesterol 52.0mg (-15.00mg, -22.39%)
Sodium 566.0mg (-23.00mg, -3.90%)
Total Carbohydrates 15.38g (-4.26g, -21.69%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.26g (+0.47g, +26.26%)
Sugars, added N/A
Protein 10.86g (+1.93g, +21.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.9mg (+0.01mg, +1.12%)
Potassium, K63.0mg (+5.00mg, +8.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (chicken [chicken Breast With Rid Meat, Water, Sea Salt, Vinegar], Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour], Onion, Celery, Salt, Black Pepper White Pepper), Croissant (uneileached Enriched Flour Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [cream] Water, Eggs, Yeast, Sugar, Partially Skimmed Milk [milk, Vita Palmitate, Vit D3], Salt, Wheat Gluten, Food Enzymes Xylanase, Amylase Ascorbic Acid, Dried Eggs, Skim Milk, Soy Flour), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat12.94g (-2.24g, -14.76%)
Saturated Fat 2.35g (-4.79g, -67.09%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-32.00mg, -47.76%)
Sodium 576.0mg (-13.00mg, -2.21%)
Total Carbohydrates 24.71g (+5.07g, +25.81%)
Dietary Fiber 0.0g (=)
Sugars 2.35g (+0.56g, +31.28%)
Sugars, added N/A
Protein 8.24g (-0.69g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.71mg (-0.18mg, -20.22%)
Potassium, K59.0mg (+1.00mg, +1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shrimp, Bleached Wheat Flour, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Contains Less Than 2% Of The Following: Yellow Corn Flour, Salt, Modified Cornstarch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Whey Powder, Rice Starch, Yeast, Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Guar Gum, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Sodium Tripolyphosphate (to Retain Moisture), Sodium Alginate, Xanthan Gum, Citric Acid, Paprika Oleoresin, Sodium Bisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat13.39g (-1.79g, -11.79%)
Saturated Fat 2.23g (-4.91g, -68.77%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-9.00mg, -13.43%)
Sodium 554.0mg (-35.00mg, -5.94%)
Total Carbohydrates 21.43g (+1.79g, +9.11%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.89g (-0.90g, -50.28%)
Sugars, added N/A
Protein 9.82g (+0.89g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe0.59mg (-0.30mg, -33.71%)
Potassium, K60.0mg (+2.00mg, +3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farm Raised Shrimp, Wheat Flour, Dextrose, Onion Powder, Garlic Powder, Guar Gum, Citric Acid, Spice, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Natural Flavor, Salt, Soybean Oil, Corn Starch, Yellow Corn Flour, Water, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat19.0g (+3.82g, +25.16%)
Saturated Fat 3.0g (-4.14g, -57.98%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-27.00mg, -40.30%)
Sodium 570.0mg (-19.00mg, -3.23%)
Total Carbohydrates 9.0g (-10.64g, -54.18%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+3.21g, +179.33%)
Sugars, added N/A
Protein 9.0g (+0.07g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe1.08mg (+0.19mg, +21.35%)
Potassium, K70.0mg (+12.00mg, +20.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Albacore Tuna (albacore Tuna, Water, Vegetable Broth [peas & Carrots], Salt), Dressing (soybean Oil, Water, Highfructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustardflour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Celery, Relish (cucumber, Water, Salt, Distilled Vinegar, Calcium Chloride, Xanthan Gum, Less Than 0 001% Sodium Benzoate [preservative], Alum,natural Flavors, Dehydrated Red Bell Pepper, Fd&c Yellow #5, Polysorbate 80, Fd&c Blue #1), Onion, Bread Crumbs(bleached Wheat Flour, Dextrose, Yeast, Salt), Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent), Modified Food Starch, Seasoning (dehydrated Vegetables [onion, Carrots, Tomatoes, Celery, Green Onion,peas, Green Bell Pepper, Garlic], Salt, Hydrolyzed Vegetable Protein, Lactose, Soybean Oil, Potato Flour, Spice,natural Flavor), Red Peppers, Seasoning (maltodextrin, Buttermilk, Salt, Whey, Sugar, Natural Flavor, Garlic, Onion,lactic Acid, Spices, Citric Acid, Parsley, Artificial Flavor, Guar Gum, Less Than 2% Silicon Dioxide Added To Prevent Caking), Garlic Salt, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat9.86g (-5.32g, -35.05%)
Saturated Fat 6.34g (-0.80g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-11.00mg, -16.42%)
Sodium 606.0mg (+17.00mg, +2.89%)
Total Carbohydrates 22.54g (+2.90g, +14.77%)
Dietary Fiber 0.7g (+0.70g)
Sugars 9.86g (+8.07g, +450.84%)
Sugars, added N/A
Protein 16.2g (+7.27g, +81.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe1.41mg (+0.52mg, +58.43%)
Potassium, K88.0mg (+30.00mg, +51.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat21.43g (+6.25g, +41.17%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-31.00mg, -46.27%)
Sodium 571.0mg (-18.00mg, -3.06%)
Total Carbohydrates 7.14g (-12.50g, -63.65%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 7.14g (-1.79g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K79.0mg (+21.00mg, +36.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Potato Starch, Contains 2% Or Less Of The Following: Salt, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Natural And Artificial Crab Flavor, Hydrolyzed Soy Protein, Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Paprika Oleoresin [color Added]), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sauce (tomato Puree [water, Tomato Paste], High Fructose Corn Syrup, Vinegar, Water, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor, Red 40, Blue 1, Extractives Of Paprika), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Sodium Benzoate [preservative], Calcium Chloride), Crab, Lemon Juice (from Concentrate, Lemon Oil), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-26.00kcal, -10.40%)
Total Fat10.59g (-4.59g, -30.24%)
Saturated Fat 1.76g (-5.38g, -75.35%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-26.00mg, -38.81%)
Sodium 612.0mg (+23.00mg, +3.90%)
Total Carbohydrates 23.53g (+3.89g, +19.81%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 8.24g (-0.69g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.0mg (-0.89mg, -100.00%)
Potassium, K71.0mg (+13.00mg, +22.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated5.88g
Ingredients
Shrimp, Breadcrumb Coating, Vegetable Oil Shrimp Shrimp, Water, Salt, Sodium Di , Tri, And Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative) Breadcrumb Coating Wheat Flour, Water, Tapioca Starch, Modified Corn Starch, Sugar, Salt, Whey, Yellow Corn Flour, Garlic Powder, Palm Oil, Dextrose, Yeast, Onion Powder, Baking Powder (baking Soda, Disodium Pyrophosphate), Citric Acid, Xanthan Gum, Cellulose Gum Vegetable Oil Soybean And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat6.0g (-9.18g, -60.47%)
Saturated Fat 2.0g (-5.14g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-27.00mg, -40.30%)
Sodium 580.0mg (-9.00mg, -1.53%)
Total Carbohydrates 26.0g (+6.36g, +32.38%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 11.0g (+2.07g, +23.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+30.00mg, +100.00%)
Iron, Fe0.7mg (-0.19mg, -21.35%)
Potassium, K70.0mg (+12.00mg, +20.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling:grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt Spice), Spinach, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Canola Oil, Prosciutto (pork, Water [for Brine], Sea Salt, Natural Flavors, Sugars), Bread Crumbs (wheat Flour Sugar, Salt, Yeast, Cultured Wheat Flour, Malic Acid, Yeast Extract), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Onion, Spices, Granulated Garlic Pasta: Durum Wheat Flour, Water, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat6.47g (-8.71g, -57.38%)
Saturated Fat 1.44g (-5.70g, -79.83%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-27.00mg, -40.30%)
Sodium 604.0mg (+15.00mg, +2.55%)
Total Carbohydrates 34.53g (+14.89g, +75.81%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.44g (-0.35g, -19.55%)
Sugars, added N/A
Protein 8.63g (-0.30g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+22.00mg, +73.33%)
Iron, Fe2.16mg (+1.27mg, +142.70%)
Potassium, K75.0mg (+17.00mg, +29.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Egg Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs Spinach Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Pasteurized Whole Eggs, Water, Spinach Powder, Wheat Gluten Tomato Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Tomato Powder, Oleoresin Paprika (oleoresin Paprika, Soybean Oil) Filling: Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Canola Oil, Water, Salt, Black Pepper, Nutmeg