Fit Joy Sea Salt Grain Free Pretzels, Sea Salt by Fitjoy Nutrition, Llc: Similar Foods

Product:
Sea Salt Grain Free Pretzels, Sea Salt
Brand:
Fit Joy
Maker:
Fitjoy Nutrition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652958/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 786.0mg
Total Carbohydrates 75.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe0.0mg
Potassium, K254.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava Flour, Potato Starch, Chickpea Flour, High Oleic Sunflower Oil, Tapioca Starch, Chickpea Protein, Salt, Date Nectar, Yeast, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 786.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cassava Flour, Potato Starch, Chickpea Flour, High Oleic Sunflower Oil, Tapioca Starch, Chickpea Protein, Salt, Date Nectar, Yeast, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe4.67mg (+4.67mg)
Potassium, K267.0mg (+13.00mg, +5.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat18.75g (+8.04g, +75.07%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (-5.00mg, -0.64%)
Total Carbohydrates 53.12g (-21.88g, -29.17%)
Dietary Fiber 15.6g (+15.60g)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 15.62g (+12.05g, +337.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe3.12mg (+3.12mg)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU
Ingredients
Egg Whites, Tapioca Flour, Arrowroot Flour, Chicory Root Fiber, Avocado Oil, Seasoning Blend (sugar, Modified Tapioca Starch, Salt, Dextrose, Yeast Extract, Onion Powder, Molasses Powder, Tomato Powder, Garlic Powder, Molasses Powder, Tomato Powder, Garlic Powder, Natural Extractives Of Paprika, Natural Flavors, Spices, Paprika, Citric Acid), Chia Seeds Contains Less Than 2% Of The Following: Psyllium Husk, Sunflower Lecithin, Clarified Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (+5.96g, +55.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.67mg (+2.67mg)
Potassium, K233.0mg (-21.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Sesame Seeds, Quinoa Flour, Flaxseed Meal, Salt, Poppy Seeds, Flaxseeds, Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+16.00kcal, +3.73%)
Total Fat15.27g (+4.56g, +42.58%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 813.0mg (+27.00mg, +3.44%)
Total Carbohydrates 71.92g (-3.08g, -4.11%)
Dietary Fiber 3.6g (+3.60g)
Sugars 4.4g (+4.40g)
Sugars, added N/A
Protein 6.55g (+2.98g, +83.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe1.32mg (+1.32mg)
Potassium, K247.0mg (-7.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.34g
Fatty acids, total polyunsaturated4.59g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Corn Syrup Solids, Dry Whey, Salt, Sugar, Onion Powder, Black Pepper, Garlic Powder, Sea Salt, Yeast Extract, Citric Acid, Spices, Natural Flavor, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat19.44g (+8.73g, +81.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (-8.00mg, -1.02%)
Total Carbohydrates 61.11g (-13.89g, -18.52%)
Dietary Fiber 11.1g (+11.10g)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (+7.54g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe3.89mg (+3.89mg)
Potassium, K278.0mg (+24.00mg, +9.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated5.56g
Ingredients
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat19.44g (+8.73g, +81.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (-8.00mg, -1.02%)
Total Carbohydrates 61.11g (-13.89g, -18.52%)
Dietary Fiber 11.1g (+11.10g)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (+7.54g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe3.89mg (+3.89mg)
Potassium, K278.0mg (+24.00mg, +9.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated5.56g
Ingredients
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Chips, N&a Cajun Flavored Corn Sticks, N&a Chili Cheese Flavored Corn Jax And Pumpernickel Flavored Pretzels: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Flour, Yellow Corn Masa, Rice, Soybean Oil, Salt, Green Peas, Sesame Seeds, Soy Sauce (water, Soybeans, Wheat, Salt), Rye Flour, Whole Wheat Flour, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Maltodextrin, Onion Powder, Spices, Herbs, Dextrose, Garlic Powder, Tomato Powder, Sugar, Yeast Extract, Natural Flavors, Green Pepper Powder, Whey, Cream Powder, Cornstarch, Cheddar And Swiss Cheeses (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Corn Oil, Sunflower Oil, Malt Syrup (derived From Corn And Malted Barley), Vital Wheat Gluten, Citric Acid, Lactic Acid, Vinegar, Corn Syrup Solids, Tapioca Starch, Turmeric (color), Beet Powder (color), Potato Starch, Yeast, Caramel Color, Wasabi Powder, Paprika Oleoresin, Chili Powder, Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Fd&c Blue #1, Disodium Inosinate And Disodium Guanylate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+2.57mg)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU
Ingredients
Combined Ingredient Declaration For: Assorted Rice Cracker Blend, Assorted Pretzel Blend, Honey Sesame Chips, N&a Cajun Flavored Corn Sticks, N&a Chili Cheese Flavored Corn Jax And Pumpernickel Flavored Pretzels: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Flour, Yellow Corn Masa, Rice, Soybean Oil, Salt, Green Peas, Sesame Seeds, Soy Sauce (water, Soybeans, Wheat, Salt), Rye Flour, Whole Wheat Flour, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Maltodextrin, Onion Powder, Spices, Herbs, Dextrose, Garlic Powder, Tomato Powder, Sugar, Yeast Extract, Natural Flavors, Green Pepper Powder, Whey, Cream Powder, Cornstarch, Cheddar And Swiss Cheeses (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Corn Oil, Sunflower Oil, Malt Syrup (derived From Corn And Malted Barley), Vital Wheat Gluten, Citric Acid, Lactic Acid, Vinegar, Corn Syrup Solids, Tapioca Starch, Turmeric (color), Beet Powder (color), Potato Starch, Yeast, Caramel Color, Wasabi Powder, Paprika Oleoresin, Chili Powder, Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Fd&c Blue #1, Disodium Inosinate And Disodium Guanylate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat10.72g (+0.01g, +0.09%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-26.00mg, -3.31%)
Total Carbohydrates 75.95g (+0.95g, +1.27%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 8.51g (+4.94g, +138.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K229.0mg (-25.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat10.72g (+0.01g, +0.09%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-26.00mg, -3.31%)
Total Carbohydrates 75.95g (+0.95g, +1.27%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 8.51g (+4.94g, +138.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K229.0mg (-25.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat10.72g (+0.01g, +0.09%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-26.00mg, -3.31%)
Total Carbohydrates 75.95g (+0.95g, +1.27%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 8.51g (+4.94g, +138.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K229.0mg (-25.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat10.72g (+0.01g, +0.09%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-26.00mg, -3.31%)
Total Carbohydrates 75.95g (+0.95g, +1.27%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 8.51g (+4.94g, +138.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K229.0mg (-25.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat10.72g (+0.01g, +0.09%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-26.00mg, -3.31%)
Total Carbohydrates 75.95g (+0.95g, +1.27%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 8.51g (+4.94g, +138.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K229.0mg (-25.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat10.72g (+0.01g, +0.09%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-26.00mg, -3.31%)
Total Carbohydrates 75.95g (+0.95g, +1.27%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 8.51g (+4.94g, +138.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K229.0mg (-25.00mg, -9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht