Swai Fillets by Fishin' Company: Similar Foods

Product:
Fillets
Brand:
Swai
Maker:
Fishin' Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Swai Fillets by Fishin' Company

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat1.33g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 310.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai (pangasianodon Hypophthalmus), Sodium Tripolyphosphate (added To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Member's Mark Swai Fillets by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai (pangas|anodon Hypophthalmus), Sodium Tripolyphosphate (added To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
Kroger, Boneless & Skinless Wild Caught Pacific Cod by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.29g (-1.04g, -78.20%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.02g, +15.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pacific Cod, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.33
The Fishin' Wild Caught Cod Fillets by Fishin' Company

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 312.0mg (+2.00mg, +0.65%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.39g (+0.12g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cod, Water, Sodium Tirpolyphosphate (added To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
Fishpeople Premium Alaskan Wild Cod Individual Fillet Portions by Fishpeople, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.29g (-1.04g, -78.20%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.02g, +15.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.21mg (+0.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Pacific Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
Copper River Seafoods Alaska Pacific Cod Portions by Copper River Fine Seafoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.29g (-1.04g, -78.20%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 306.0mg (-4.00mg, -1.29%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.02g, +15.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.21mg (+0.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Pacific Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
Open Acres Boneless Skinless Wild Caught Cod Fillets by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+9.00mg, +22.50%)
Sodium 301.0mg (-9.00mg, -2.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+1.77g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
Raw Jumbo Sea Scallops by Eastern Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 310.0mg (=)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
Farm To Family Turkey Breast Tenderloins, Turkey by Butterball, Llc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.89g (-0.44g, -33.08%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+9.00mg, +22.50%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.75g (+5.48g, +41.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consisting Of Water, Contains 2% Or Less Of Salt, Sugar, Vinegar, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
Clover Valley, Chunk Light Tuna In Water by Starkist Co

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+18.00kcal, +29.03%)
Total Fat0.89g (-0.44g, -33.08%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat N/A
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 321.0mg (+11.00mg, +3.55%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+4.59g, +34.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
Ocean Sparkle Boneless & Skinless Swai Fillets by Horta Usa, Llc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-22.00mg, -55.00%)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Swai (pangasius Hypophthalmus), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
Healthy Choice Glazed Chicken, 76 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+15.00kcal, +24.19%)
Total Fat1.76g (+0.43g, +32.33%)
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-12.00mg, -30.00%)
Sodium 324.0mg (+14.00mg, +4.52%)
Total Carbohydrates 5.63g (+5.63g)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 10.56g (-2.71g, -20.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (chicken Broth [water, Chicken Broth Powder{maltodextrin, Chicken Broth, Salt, Flavors}], Rendered Chicken Fat, Modified Food Starch, Sugar, Vegetable Base [whey Powder, Vegetable Flavor {contains Maltodextrin, Vegetable Concentrates (cabbage And Cauliflower)}, Salt, Autolyzed Yeast Extract, Onion Powder, Natural Flavor, Garlic Powder], Salt, Flavoring, Spice, Locust Bean Gum), Glazed Chicken Tenderloin (chicken Tenderloins, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan With Soy Lecithin], Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Modified Food Starch, Fructose, Salt, Potassium Chloride, Paprika, Spice, Caramel Color, Flavorings), Mushrooms, Onions Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
Safeway Kitchens Yellowfin Sole Fillets by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+5.00mg, +12.50%)
Sodium 295.0mg (-15.00mg, -4.84%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-0.77g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellowfin Sole (limanda Aspera)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
Signature Kitchens Flounder Fillets by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat1.79g (+0.46g, +34.59%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+5.00mg, +12.50%)
Sodium 295.0mg (-15.00mg, -4.84%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-0.77g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder (limanda Aspera)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
Healthy Choice Turkey Marsala, 70 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+15.00kcal, +24.19%)
Total Fat2.11g (+0.78g, +58.65%)
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 296.0mg (-14.00mg, -4.52%)
Total Carbohydrates 4.23g (+4.23g)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 10.56g (-2.71g, -20.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Turkey Breast Medallions (turkey Breast, Water, Contains Less Than 2% Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Lecithin], Turkey Flavor [turkey Broth, Turkey Fat, Salt, Flavor, Spices], Fructose, Sodium Tripolyphosphate, Salt), Mushrooms, Beef Base Roast Beef With Natural Juices, Beef Broth, Flavor, Autolyzed Yeast Extract, Cornstarch, Hydrolyzed Soy And Corn Protein, Water, Caramel Color, Sulfites), Contains 2% Or Less Of: Modified Food Starch, Mushroom Powder (maltodextrin, Mushroom Powder, Partially Hydrogenated Soybean Oil, Natural Flavor), Marsala Wine Flavor (modified Corn Starch, Corn Syrup Solids, Sulfur Dioxide), Sugar, Beef Flavor (dried Beef Extract, Salt, Soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Onion Powder, Garlic Powder), Wheat Flour, Shortening (hydrogenated Vegetable Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Butter Flavor (maltodextrin, Butter Flavor, Annatto, Flavor And Coloring), Tomato Powder, Maltodextrin, Caramel Color, Spice Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
Panamei Skinless, Boneless Catfish Fillets by Quirch Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat2.23g (+0.90g, +67.67%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+9.00mg, +22.50%)
Sodium 286.0mg (-24.00mg, -7.74%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-0.77g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Phosphate, Salt