Premium Dungeness Crab Legs by Fishin' Company: Similar Foods

Product:
Premium Dungeness Crab Legs
Brand:
Maker:
Fishin' Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941438/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 376.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 22.35g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca71.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dungeness Crab, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+4.00kcal, +3.77%)
Total Fat3.08g (+1.90g, +161.02%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-28.00mg, -36.84%)
Sodium 390.0mg (+14.00mg, +3.72%)
Total Carbohydrates 2.05g (+2.05g)
Dietary Fiber 0.2g (+0.20g)
Sugars 0.68g (+0.68g)
Sugars, added N/A
Protein 18.49g (-3.86g, -17.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe0.74mg (+0.32mg, +76.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinated Turkey Breast Cutlets (turkey Breast, Turkey Broth, Salt), Water, Seasoning (corn Maltodextrin, Dextrose, Salt, Sugar, Spice, Natural Flavor, Citric Acid, Onion Powder, Garlic Powder, Sunflower Oil, Acacia Gum, Spice And Coloring [contains Paprika], Turmeric Extractives [for Color]), Canola Oil, Dried Vinegar, Cultured Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-36.00mg, -47.37%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 1.79g (+1.79g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.96g (-5.39g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potassium Lactate, Seasoning (chili Pepper, Spices, Dehydrated Green Bell Pepper, Onion Powder, Maltodextrin, Garlic Powder, Natural Smoke Flavor), Partially Hydrogenated Soybean Oil,sodium Phosphates, Sodium Bicarbonate, Salt, Cornstarch, Sodium Diacetate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-1.00kcal, -0.94%)
Total Fat1.75g (+0.57g, +48.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 386.0mg (+10.00mg, +2.66%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 22.81g (+0.46g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Alaskan Pink Salmon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+22.00kcal, +20.75%)
Total Fat5.9g (+4.72g, +400.00%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.13g (+0.13g)
Cholesterol 51.0mg (-25.00mg, -32.89%)
Sodium 390.0mg (+14.00mg, +3.72%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 6.41g (-15.94g, -71.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.31mg (-0.11mg, -26.19%)
Potassium, KN/A
Vitamin D, IU6.0IU
Ingredients
Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture], Salt), Cooked Arborio Rice (water, Cooked Arborio Rice), Cream Sauce Base (light Cream, Water, Food Starch Modified [corni, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Carrageenan, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Baby Spinach, Shredded White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Walnut Halves, Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide [to Prevent Caking], Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-17.00kcal, -16.04%)
Total Fat0.89g (-0.29g, -24.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+4.00mg, +5.26%)
Sodium 357.0mg (-19.00mg, -5.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-4.49g, -20.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.29mg (+0.87mg, +207.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blue Swimming Crab Meat, Sodium Acid Pyrophosphate (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-17.00kcal, -16.04%)
Total Fat0.89g (-0.29g, -24.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+4.00mg, +5.26%)
Sodium 357.0mg (-19.00mg, -5.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-4.49g, -20.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.29mg (+0.87mg, +207.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blue Swimming Crab Meat, Sodium Acid Pyrophosphate (sapp Added To Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+3.00kcal, +2.83%)
Total Fat3.63g (+2.45g, +207.63%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-42.00mg, -55.26%)
Sodium 368.0mg (-8.00mg, -2.13%)
Total Carbohydrates 6.74g (+6.74g)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 12.44g (-9.91g, -44.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.98mg (+0.56mg, +133.33%)
Potassium, KN/A
Vitamin D, IU2.0IU
Ingredients
Romaine Lettuce, Cooked White Chicken Meat (chicken Breasts With Rib Meat [chicken Breasts With Rib Meat, May Contain Up To 2% Water], Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, Cultured Sugar, Sodium Tripolyphosphate {preservative}], Water, Chicken Stock Concentrate [chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whole Wheat Flour, Whey, Salt, Yeast, Sugar, 2% Or Less Of Wheat Gluten, Rye Meal, Caramel Color, Dehydrated Parsley, Garlic Powder, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes), Parmesan And Parmesan Type Cheeses (pasteurized Milk, Cheese Culture, Salt, Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+18.00kcal, +16.98%)
Total Fat2.65g (+1.47g, +124.58%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-32.00mg, -42.11%)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 7.52g (+7.52g)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 16.37g (-5.98g, -26.76%)
Core Vitamins and Minerals
Vitamin A, IU24.0IU (+24.00IU)
Vitamin C, total ascorbic acid7.1mg (+2.90mg, +69.05%)
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe1.19mg (+0.77mg, +183.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Shrimp, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant]), Salt, Sodium Bisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+18.00kcal, +16.98%)
Total Fat2.65g (+1.47g, +124.58%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-32.00mg, -42.11%)
Sodium 382.0mg (+6.00mg, +1.60%)
Total Carbohydrates 7.42g (+7.42g)
Dietary Fiber 0.5g (+0.50g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 16.25g (-6.10g, -27.29%)
Core Vitamins and Minerals
Vitamin A, IU25.0IU (+25.00IU)
Vitamin C, total ascorbic acid3.2mg (-1.00mg, -23.81%)
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe0.95mg (+0.53mg, +126.19%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+49.00kcal, +46.23%)
Total Fat7.0g (+5.82g, +493.22%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-1.00mg, -1.32%)
Sodium 365.0mg (-11.00mg, -2.93%)
Total Carbohydrates 3.0g (+3.00g)
Dietary Fiber 0.0g (=)
Sugars 0.5g (+0.50g)
Sugars, added N/A
Protein 19.0g (-3.35g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe0.9mg (+0.48mg, +114.29%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Turkey, Seasoning (dehydrated Kale, Dehydrated Spinach, Spices, Encapsulated Salt [salt, Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, Cottonseed Oil], Onion Powder, Natural Flavor), Contains Less Than 2% Of Seasoning (whole Yellow Pea Flour, Spices, Salt, Sugar, Dextrose, Canola Oil, Dehydrated Parsley, Yeast Extract, Garlic Powder, Fractionated Palm Oil, Chili Pepper, Dehydrated Onion, Spice Extractive), Dried Vinegar, Cultured Dextrose, Rosemary (natural Flavor With Antioxidant Properties)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-45.00mg, -59.21%)
Sodium 402.0mg (+26.00mg, +6.91%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 18.75g (-3.60g, -16.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Tenderloin Enhanced With Solution: Turkey Broth, Canola Oil, Seasoning (salt, Sugar, Dehydrated Turkey Broth, Turkey Flavor [contains Hydrolyzed Corn Protein, Turkey Broth Powder, Flavor]), Dried Vinegar, Cultured Dextrose, Maltodextrin, Flavoring Coated With: Spices, Dextrose, Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-45.00mg, -59.21%)
Sodium 402.0mg (+26.00mg, +6.91%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-3.60g, -16.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Broth, Canola Oil, Seasoning (salt, Sugar, Dehydrated Turkey Broth, Turkey Flavor [contains Hydrolyzed Corn Protein, Turkey Broth Powder, Flavor]), Dried Vinegar, Cultured Dextrose, Maltodextrin, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-45.00mg, -59.21%)
Sodium 402.0mg (+26.00mg, +6.91%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-3.60g, -16.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Broth, Canola Oil, Seasoning (salt, Sugar, Dehydrated Turkey Broth, Turkey Flavor [contains Hydrolyzed Corn Protein, Turkey Broth Powder, Flavor]), Dried Vinegar, Cultured Dextrose, Maltodextrin, Flavoring **coated With: Spices, Dextrose, Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-15.00kcal, -14.15%)
Total Fat3.17g (+1.99g, +168.64%)
Saturated Fat 2.06g (+2.06g)
Trans Fat N/A
Cholesterol 43.0mg (-33.00mg, -43.42%)
Sodium 362.0mg (-14.00mg, -3.72%)
Total Carbohydrates 0.48g (+0.48g)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.48g (+0.48g)
Sugars, added N/A
Protein 16.51g (-5.84g, -26.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (-2.60mg, -61.90%)
Calcium, Ca108.0mg (+37.00mg, +52.11%)
Iron, Fe1.59mg (+1.17mg, +278.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Water, Vegetable Oil (soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.35g (+1.17g, +99.15%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-11.00mg, -14.47%)
Sodium 400.0mg (+24.00mg, +6.38%)
Total Carbohydrates 11.76g (+11.76g)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (-12.94g, -57.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca118.0mg (+47.00mg, +66.20%)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Short Grain Rice, Crab Meat, Shrimp, Tomatoes, Onions, Parmesan Cheese (pasteurized Milk, Salt, Starter Cultures, Rennet, Lipase), Eggs, Mozzarella Cheese (pasteurized Milk, Salt, Coagulated Enzyme, Lactic Acid, Citric Acid), Scallions, Basil, Cornstarch, Slat, Lemon Juice, Soybean Oil, Garlic, Lemon Zest Crushed Red Peppers