Angel Gold Mackerel In Natural Oil 425g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Angel Gold Mackerel In Natural Oil 425g
Brand:
Angel Gold
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183067/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal
Total Fat3.17g
Saturated Fat 2.06g
Trans Fat N/A
Cholesterol 43.0mg
Sodium 362.0mg
Total Carbohydrates 0.48g
Dietary Fiber 1.6g
Sugars 0.48g
Sugars, added N/A
Protein 16.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca108.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Water, Vegetable Oil (soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+28.00kcal, +30.77%)
Total Fat1.19g (-1.98g, -62.46%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g
Cholesterol 48.0mg (+5.00mg, +11.63%)
Sodium 345.0mg (-17.00mg, -4.70%)
Total Carbohydrates 0.0g (-0.48g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-0.48g, -100.00%)
Sugars, added N/A
Protein 28.57g (+12.06g, +73.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca119.0mg (+11.00mg, +10.19%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Breast With Rib Meat Raised Without Antibiotics, Water Contains 2% Or Less Of Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-2.00kcal, -2.20%)
Total Fat0.89g (-2.28g, -71.92%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g
Cholesterol 80.0mg (+37.00mg, +86.05%)
Sodium 357.0mg (-5.00mg, -1.38%)
Total Carbohydrates 0.0g (-0.48g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-0.48g, -100.00%)
Sugars, added N/A
Protein 17.86g (+1.35g, +8.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe1.29mg (-0.30mg, -18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blue Swimming Crab Meat, Sodium Acid Pyrophosphate (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-2.00kcal, -2.20%)
Total Fat0.89g (-2.28g, -71.92%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g
Cholesterol 80.0mg (+37.00mg, +86.05%)
Sodium 357.0mg (-5.00mg, -1.38%)
Total Carbohydrates 0.0g (-0.48g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+1.35g, +8.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe1.29mg (-0.30mg, -18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blue Swimming Crab Meat, Sodium Acid Pyrophosphate (sapp Added To Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+10.00kcal, +10.99%)
Total Fat5.29g (+2.12g, +66.88%)
Saturated Fat 3.08g (+1.02g, +49.51%)
Trans Fat 0.0g
Cholesterol 13.0mg (-30.00mg, -69.77%)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 9.25g (+8.77g, +1827.08%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.88g (+0.40g, +83.33%)
Sugars, added N/A
Protein 4.41g (-12.10g, -73.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-7.00mg, -6.48%)
Iron, Fe0.4mg (-1.19mg, -74.84%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli Cheese Sauce (water, Velveeta Cheese (milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto (color}], White American Cheese [cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative, Enzymes), Modified Cornstarch, Onion, Cream, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, & Enzymes), Disodium Phosphate, And Annatto Color], Sea Salt, Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme) , Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes), Broccoli, Cooked Long Grain Enriched White Rice (enriched Long Grain White Rice, Water) Cheddar Cheese Topping (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), (potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+10.00kcal, +10.99%)
Total Fat5.29g (+2.12g, +66.88%)
Saturated Fat 3.08g (+1.02g, +49.51%)
Trans Fat 0.0g
Cholesterol 13.0mg (-30.00mg, -69.77%)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 9.25g (+8.77g, +1827.08%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.88g (+0.40g, +83.33%)
Sugars, added N/A
Protein 4.41g (-12.10g, -73.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-7.00mg, -6.48%)
Iron, Fe0.4mg (-1.19mg, -74.84%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli Cheese Sauce (water, Velveeta Cheese [milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto {color}], White American Cheese [cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid {preservative}, Enzymes], Modified Cornstarch, Onion, Cream, Chicken Base [chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric], Flour [bleached Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, & Enzymes}, Disodium Phosphate, And Annatto Color], Sea Salt, Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes), Broccoli, Cooked Long Grain Enriched White Rice (enriched Long Grain White Rice, Water) Cheddar Cheese Topping (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color) (potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+26.00kcal, +28.57%)
Total Fat8.33g (+5.16g, +162.78%)
Saturated Fat 5.0g (+2.94g, +142.72%)
Trans Fat 0.0g
Cholesterol 33.0mg (-10.00mg, -23.26%)
Sodium 367.0mg (+5.00mg, +1.38%)
Total Carbohydrates 6.67g (+6.19g, +1289.58%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.33g (+2.85g, +593.75%)
Sugars, added N/A
Protein 6.67g (-9.84g, -59.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg (+6.40mg, +400.00%)
Calcium, Ca133.0mg (+25.00mg, +23.15%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Red & Green Bell Peppers, Onion, Water, Canola Oil, Salt, Garlic, Sugar, Pectin, Cultured Skim Milk, Cultured Dextrose, Spices, Sodium Citrate, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-18.00kcal, -19.78%)
Total Fat0.0g (-3.17g, -100.00%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g
Cholesterol 73.0mg (+30.00mg, +69.77%)
Sodium 355.0mg (-7.00mg, -1.93%)
Total Carbohydrates 1.61g (+1.13g, +235.42%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.61g (+1.13g, +235.42%)
Sugars, added N/A
Protein 16.13g (-0.38g, -2.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca129.0mg (+21.00mg, +19.44%)
Iron, Fe0.58mg (-1.01mg, -63.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Water, Salt, Citric Acid, Sodium Metabisulfite (preservative), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+15.00kcal, +16.48%)
Total Fat5.31g (+2.14g, +67.51%)
Saturated Fat 3.1g (+1.04g, +50.49%)
Trans Fat 0.0g
Cholesterol 13.0mg (-30.00mg, -69.77%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 9.73g (+9.25g, +1927.08%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (+0.40g, +83.33%)
Sugars, added N/A
Protein 4.42g (-12.09g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-4.00mg, -3.70%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K16.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Broccoli, Processed American Cheese (milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modfied Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto {color}), Enriched Long Grain Parboiled Rice (enriched With Iron [ferricorthphosphate], Niacin, Thiamine [thiamine Mononitrate], And Folic Acid), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Artificial Color, Enzymes), Modified Corn Starch, Onion, Cream, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Canola Oil, Sugar, Cheddar Cheese (cheddar Cheese [milk, Salt, Cultures, & Enzymes], Disodium Phosphate, And Annatto Color), White Cheddar Cheese (cheddar Cheese [milk, Culture, Salt, & Enzymes], And Disodium Phosphate, Silicon Dioxide Added As Flow Agent At Less Than 2%), Black Pepper, Garlic Powder, Celery Seeds, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+16.00kcal, +17.58%)
Total Fat3.57g (+0.40g, +12.62%)
Saturated Fat 1.34g (-0.72g, -34.95%)
Trans Fat 0.0g
Cholesterol 40.0mg (-3.00mg, -6.98%)
Sodium 375.0mg (+13.00mg, +3.59%)
Total Carbohydrates 1.79g (+1.31g, +272.92%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-0.48g, -100.00%)
Sugars, added N/A
Protein 16.96g (+0.45g, +2.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca71.0mg (-37.00mg, -34.26%)
Iron, Fe0.32mg (-1.27mg, -79.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potassium Lactate, Seasoning (chili Pepper, Spices, Dehydrated Green Bell Pepper, Onion Powder, Maltodextrin, Garlic Powder, Natural Smoke Flavor), Partially Hydrogenated Soybean Oil,sodium Phosphates, Sodium Bicarbonate, Salt, Cornstarch, Sodium Diacetate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+11.00kcal, +12.09%)
Total Fat5.08g (+1.91g, +60.25%)
Saturated Fat 2.97g (+0.91g, +44.17%)
Trans Fat 0.0g
Cholesterol 25.0mg (-18.00mg, -41.86%)
Sodium 331.0mg (-31.00mg, -8.56%)
Total Carbohydrates 5.93g (+5.45g, +1135.42%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 4.24g (+3.76g, +783.33%)
Sugars, added N/A
Protein 8.47g (-8.04g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca127.0mg (+19.00mg, +17.59%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cultured Pasteurized Grade A Skim Milk, Cream And Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-11.00kcal, -12.09%)
Total Fat0.89g (-2.28g, -71.92%)
Saturated Fat 0.0g (-2.06g, -100.00%)
Trans Fat 0.0g
Cholesterol 54.0mg (+11.00mg, +25.58%)
Sodium 393.0mg (+31.00mg, +8.56%)
Total Carbohydrates 0.0g (-0.48g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-0.48g, -100.00%)
Sugars, added N/A
Protein 16.96g (+0.45g, +2.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca134.0mg (+26.00mg, +24.07%)
Iron, Fe0.32mg (-1.27mg, -79.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Snow Crab, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-11.00kcal, -12.09%)
Total Fat2.23g (-0.94g, -29.65%)
Saturated Fat 1.34g (-0.72g, -34.95%)
Trans Fat 0.0g
Cholesterol 9.0mg (-34.00mg, -79.07%)
Sodium 348.0mg (-14.00mg, -3.87%)
Total Carbohydrates 4.46g (+3.98g, +829.17%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.57g (+3.09g, +643.75%)
Sugars, added N/A
Protein 10.71g (-5.80g, -35.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca89.0mg (-19.00mg, -17.59%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Grade A Pasteurized Nonfat Milk, Milk, Cream, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, And Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-11.00kcal, -12.09%)
Total Fat2.23g (-0.94g, -29.65%)
Saturated Fat 1.34g (-0.72g, -34.95%)
Trans Fat 0.0g
Cholesterol 9.0mg (-34.00mg, -79.07%)
Sodium 348.0mg (-14.00mg, -3.87%)
Total Carbohydrates 4.46g (+3.98g, +829.17%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.57g (+3.09g, +643.75%)
Sugars, added N/A
Protein 10.71g (-5.80g, -35.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca89.0mg (-19.00mg, -17.59%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Grade A Pasteurized Nonfat Milk, Milk, Cream, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, And Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+6.00kcal, +6.59%)
Total Fat4.42g (+1.25g, +39.43%)
Saturated Fat 2.65g (+0.59g, +28.64%)
Trans Fat 0.0g
Cholesterol 22.0mg (-21.00mg, -48.84%)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 4.42g (+3.94g, +820.83%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-0.48g, -100.00%)
Sugars, added N/A
Protein 10.62g (-5.89g, -35.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-37.00mg, -34.26%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Nonfat Milk, Cream, Less Than 2% Of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (preservative), Natural And Artificial Flavor, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-23.00kcal, -25.27%)
Total Fat1.88g (-1.29g, -40.69%)
Saturated Fat 1.13g (-0.93g, -45.15%)
Trans Fat 0.0g
Cholesterol 11.0mg (-32.00mg, -74.42%)
Sodium 346.0mg (-16.00mg, -4.42%)
Total Carbohydrates 5.26g (+4.78g, +995.83%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.76g (+3.28g, +683.33%)
Sugars, added N/A
Protein 6.77g (-9.74g, -58.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.70mg, -43.75%)
Calcium, Ca113.0mg (+5.00mg, +4.63%)
Iron, Fe0.27mg (-1.32mg, -83.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Basil Parmesan Flavored Topping (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Contains Less Than 2% Of Salt, Natural Flavors, Color Added, Lactic Acid, Locust Bean Gum, Ground Basil)