Simply Roundy's Shelled Hemp Seeds by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Shelled Hemp Seeds
Brand:
Simply Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 3.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe12.0mg
Potassium, K1200.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg667.0mg
Phosphorus, P1667.0mg
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated40.0g
Zinc, Zn10.0mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.06
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-19.00kcal, -3.17%)
Total Fat58.06g (+8.06g, +16.12%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 6.45g (+3.12g, +93.69%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars N/A
Sugars, added N/A
Protein 32.26g (-1.07g, -3.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.45mg (-5.55mg, -46.25%)
Potassium, K1200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg703.0mg (+36.00mg, +5.40%)
Copper, Cu1.29mg
Phosphorus, P1652.0mg (-15.00mg, -0.90%)
Fatty acids, total monounsaturated6.45g (+1.45g, +29.00%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated38.71g (-1.29g, -3.23%)
Thiamin1.0mg
Zinc, Zn12.9mg (+2.90mg, +29.00%)
Niacin12.903mg
Ingredients
Hulled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.58
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+6.67g, +200.30%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (-3.33g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe8.0mg (-4.00mg, -33.33%)
Potassium, K1200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg700.0mg (+33.00mg, +4.95%)
Copper, Cu1.667mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1667.0mg (=)
Fatty acids, total monounsaturated5.0g (=)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated36.67g (-3.33g, -8.33%)
Zinc, Zn10.0mg (=)
Ingredients
Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.78
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe8.0mg (-4.00mg, -33.33%)
Potassium, K1200.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg700.0mg (+33.00mg, +4.95%)
Copper, Cu1.667mg
Phosphorus, P1633.0mg (-34.00mg, -2.04%)
Folate, total70.0ug
Fatty acids, total monounsaturated5.0g (=)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated36.67g (-3.33g, -8.33%)
Thiamin1.0mg
Zinc, Zn9.67mg (-0.33mg, -3.30%)
Riboflavin0.333mg
Niacin9.0mg
Vitamin B-60.667mg
Ingredients
Raw Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.26
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K1200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg667.0mg (=)
Copper, Cu1.667mg
Phosphorus, P1667.0mg (=)
Folate, total133.0ug
Fatty acids, total monounsaturated5.0g (=)
Manganese, Mn7.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Zinc, Zn10.0mg (=)
Riboflavin0.227mg
Niacin4.0mg
Vitamin B-61.0mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.30
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K1200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg667.0mg (=)
Copper, Cu1.667mg
Fiber, insoluble3.0g
Phosphorus, P1667.0mg (=)
Folate, total133.0ug
Fatty acids, total monounsaturated5.0g (=)
Manganese, Mn7.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Zinc, Zn10.0mg (=)
Riboflavin0.227mg
Niacin4.0mg
Fiber, soluble0.0g
Vitamin B-61.0mg
Ingredients
100% Canadian Hulled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.01
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe8.67mg (-3.33mg, -27.75%)
Potassium, K1267.0mg (+67.00mg, +5.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg633.0mg (-34.00mg, -5.10%)
Copper, Cu1.333mg
Phosphorus, P1533.0mg (-134.00mg, -8.04%)
Fatty acids, total monounsaturated5.0g (=)
Manganese, Mn7.0mg
Fatty acids, total polyunsaturated36.67g (-3.33g, -8.33%)
Thiamin2.0mg
Zinc, Zn7.67mg (-2.33mg, -23.30%)
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.47
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1533.0mg (-134.00mg, -8.04%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated33.33g (-6.67g, -16.67%)
Thiamin1.0mg
Zinc, Zn10.0mg (=)
Riboflavin0.333mg
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.47
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1533.0mg (-134.00mg, -8.04%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated33.33g (-6.67g, -16.67%)
Thiamin1.0mg
Zinc, Zn10.0mg (=)
Riboflavin0.333mg
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.80
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (-137.00mg, -8.22%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Riboflavin0.333mg
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.80
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (-137.00mg, -8.22%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Riboflavin0.333mg
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.80
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (-137.00mg, -8.22%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Riboflavin0.333mg
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.80
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Phosphorus, P1530.0mg (-137.00mg, -8.22%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Riboflavin0.333mg
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.83
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe13.33mg (+1.33mg, +11.08%)
Potassium, K1110.0mg (-90.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (-10.00mg, -1.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (-137.00mg, -8.22%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Zinc, Zn10.0mg (=)
Niacin10.0mg
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.31
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe12.67mg (+0.67mg, +5.58%)
Potassium, K1100.0mg (-100.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg650.0mg (-17.00mg, -2.55%)
Copper, Cu1.433mg
Phosphorus, P1533.0mg (-134.00mg, -8.04%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (+1.67g, +33.40%)
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated40.0g (=)
Thiamin1.0mg
Zinc, Zn9.33mg (-0.67mg, -6.70%)
Riboflavin0.2mg
Ingredients
Organic Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.48
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+183.00mg)
Total Carbohydrates 10.0g (+6.67g, +200.30%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe7.67mg (-4.33mg, -36.08%)
Potassium, K1233.0mg (+33.00mg, +2.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg667.0mg (=)
Copper, Cu1.667mg
Phosphorus, P1567.0mg (-100.00mg, -6.00%)
Folate, total60.0ug
Fatty acids, total monounsaturated5.0g (=)
Manganese, Mn7.0mg
Fatty acids, total polyunsaturated36.67g (-3.33g, -8.33%)
Thiamin1.0mg
Zinc, Zn9.33mg (-0.67mg, -6.70%)
Riboflavin0.333mg
Niacin8.667mg
Vitamin B-60.667mg
Ingredients
Raw Shelled Hemp Seeds, Organic Onion, Organic Smoked Paprika, Organic Garlic, Organic Salt, Organic Guajillo Pepper, Organic Cayenne, Organic Tomato Powder, Organic Citric Acid, Organic Black Pepper