Roundy's, Tasteeos, Toasted Corn & Oat Cereal, Chocolateolate, Chocolateolate by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Roundy's, Tasteeos, Toasted Corn & Oat Cereal, Chocolateolate, Chocolateolate
Brand:
Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851908/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 630.0mg
Total Carbohydrates 81.48g
Dietary Fiber 7.4g
Sugars 33.33g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU3704.0IU
Vitamin C, total ascorbic acid55.6mg
Calcium, Ca370.0mg
Iron, Fe16.67mg
Potassium, K296.0mg
Vitamin D, IU296.0IU
Other Nutrients
Magnesium, Mg59.0mg
Phosphorus, P370.0mg
Vitamin B-125.56ug
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn13.89mg
Riboflavin1.574mg
Niacin18.519mg
Vitamin B-61.852mg
Ingredients
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols ) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (=)
Total Carbohydrates 81.48g (=)
Dietary Fiber 7.4g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 3.7g (=)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (=)
Vitamin C, total ascorbic acid55.6mg (=)
Calcium, Ca370.0mg (=)
Iron, Fe16.67mg (=)
Potassium, K296.0mg (=)
Vitamin D, IU296.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Phosphorus, P370.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamiins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (=)
Total Carbohydrates 81.48g (=)
Dietary Fiber 7.4g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 3.7g (=)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (=)
Vitamin C, total ascorbic acid55.6mg (=)
Calcium, Ca370.0mg (=)
Iron, Fe16.67mg (=)
Potassium, K296.0mg (=)
Vitamin D, IU296.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Phosphorus, P370.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (=)
Total Carbohydrates 81.48g (=)
Dietary Fiber 7.4g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 3.7g (=)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (=)
Vitamin C, total ascorbic acid55.6mg (=)
Calcium, Ca370.0mg (=)
Iron, Fe16.67mg (=)
Potassium, K296.0mg (=)
Vitamin D, IU296.0IU (=)
Other Nutrients
Magnesium, Mg59.0mg (=)
Phosphorus, P370.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg (=)
Vitamin B-61.852mg (=)
Ingredients
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.76
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+13.00kcal, +3.51%)
Total Fat10.64g (+5.08g, +91.37%)
Saturated Fat 5.32g (+5.32g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 532.0mg (-98.00mg, -15.56%)
Total Carbohydrates 44.68g (-36.80g, -45.16%)
Dietary Fiber 6.4g (-1.00g, -13.51%)
Sugars 25.53g (-7.80g, -23.40%)
Sugars, added N/A
Protein 31.91g (+28.21g, +762.43%)
Core Vitamins and Minerals
Vitamin A, IU3723.0IU (+19.00IU, +0.51%)
Vitamin C, total ascorbic acid0.0mg (-55.60mg, -100.00%)
Calcium, Ca213.0mg (-157.00mg, -42.43%)
Iron, Fe3.06mg (-13.61mg, -81.64%)
Potassium, K191.0mg (-105.00mg, -35.47%)
Vitamin D, IU298.0IU (+2.00IU, +0.68%)
Other Nutrients
Magnesium, Mg128.0mg (+69.00mg, +116.95%)
Phosphorus, P319.0mg (-51.00mg, -13.78%)
Pantothenic acid3.191mg
Vitamin B-122.55ug (-3.01ug, -54.14%)
Thiamin1.0mg (=)
Zinc, Zn6.38mg (-7.51mg, -54.07%)
Riboflavin0.543mg (-1.03mg, -65.50%)
Niacin14.894mg (-3.62mg, -19.57%)
Vitamin B-61.277mg (-0.58mg, -31.05%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Casein, Hydrolyzed Whey Protein Isolate), Sugar, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Brown Rice Syrup, Fructose, Ground Almonds, Chicory Root Fiber, Glycerine, Fractionated Palm Kernel Oil, Water, Almonds, Natural Flavor, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Invert Evaporated Cane Syrup, Honey, Butter (cream, Salt), Soy Lecithin, Salt, Dried Cane Syrup, Nonfat Milk, Dried Cranberries, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Maltodextrin, Dried Tart Cherries, Soybean Oil, Tocopherols Added To Protect Flavor, Sunflower Oil Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness , Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+23.00kcal, +6.22%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-130.00mg, -20.63%)
Total Carbohydrates 78.57g (-2.91g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acid21.4mg (-34.20mg, -61.51%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K446.0mg (+150.00mg, +50.68%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (+27.00mg, +45.76%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg (-0.66mg, -3.57%)
Fiber, soluble4.0g
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Corn Starch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Calcium Carbonate, Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.86
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+34.00kcal, +9.19%)
Total Fat12.77g (+7.21g, +129.68%)
Saturated Fat 8.51g (+8.51g)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 489.0mg (-141.00mg, -22.38%)
Total Carbohydrates 44.68g (-36.80g, -45.16%)
Dietary Fiber 6.4g (-1.00g, -13.51%)
Sugars 27.66g (-5.67g, -17.01%)
Sugars, added N/A
Protein 31.91g (+28.21g, +762.43%)
Core Vitamins and Minerals
Vitamin A, IU3723.0IU (+19.00IU, +0.51%)
Vitamin C, total ascorbic acid0.0mg (-55.60mg, -100.00%)
Calcium, Ca213.0mg (-157.00mg, -42.43%)
Iron, Fe1.91mg (-14.76mg, -88.54%)
Potassium, K223.0mg (-73.00mg, -24.66%)
Vitamin D, IU298.0IU (+2.00IU, +0.68%)
Other Nutrients
Magnesium, Mg128.0mg (+69.00mg, +116.95%)
Phosphorus, P213.0mg (-157.00mg, -42.43%)
Pantothenic acid3.191mg
Vitamin B-122.55ug (-3.01ug, -54.14%)
Thiamin1.0mg (=)
Zinc, Zn6.38mg (-7.51mg, -54.07%)
Riboflavin0.543mg (-1.03mg, -65.50%)
Niacin14.894mg (-3.62mg, -19.57%)
Vitamin B-61.277mg (-0.58mg, -31.05%)
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Fructose, Sugar, Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Water, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Glycerine, Inulin Or Chicory Root Fiber, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Natural Flavor, Unsweetened Chocolate, Canola Oil, Cocoa, Oligofructose, Nonfat Milk, Maltodextrin, Cocoa (processed With Alkali), Salt, Fruit Paste[fruit Blend (raspberry Puree, Apple Puree Concentrate, Apple Juice Concentrate, Aronia Juice Concentrate), Sugar, Corn Syrup, Palm Oil, Cornstarch, Glycerine, Citrus Fiber, Pectin, Citric Acid, Natural Flavor, Calcium Lactate, Sunflower Lecithin], Cocoa Butter, Soy Lecithin, Citric Acid, Lactose, Raspberry Powder, Cream, Mono And Diglycerides, Red Beet Juice Added For Color, Dextrose, Soybean Oil, Milk Fat, Tocopherols Added To Protect Flavor, Butter (cream, Salt, Annatto Added For Color), Sodium Citrate, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Xanthan Gum, Locust Bean Gum, Gum Arabic Vitamin And Mineral Blend: Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+49.00mg, +7.78%)
Total Carbohydrates 64.29g (-17.19g, -21.10%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+7.01g, +189.46%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (+94.00mg, +25.41%)
Iron, Fe12.86mg (-3.81mg, -22.86%)
Potassium, K357.0mg (+61.00mg, +20.61%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg143.0mg (+84.00mg, +142.37%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Folate, total171.0ug
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.36mg, -22.87%)
Niacin14.286mg (-4.23mg, -22.86%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.42mg, -22.84%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+49.00mg, +7.78%)
Total Carbohydrates 64.29g (-17.19g, -21.10%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+7.01g, +189.46%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-133.00IU, -3.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (+94.00mg, +25.41%)
Iron, Fe12.86mg (-3.81mg, -22.86%)
Potassium, K357.0mg (+61.00mg, +20.61%)
Vitamin D, IU286.0IU (-10.00IU, -3.38%)
Other Nutrients
Magnesium, Mg143.0mg (+84.00mg, +142.37%)
Phosphorus, P357.0mg (-13.00mg, -3.51%)
Folate, total171.0ug
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.36mg, -22.87%)
Niacin14.286mg (-4.23mg, -22.86%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.42mg, -22.84%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D