American Classic Gourmet Corn Bread by Fernando's Bakery, Inc: Similar Foods

Product:
Gourmet Corn Bread
Brand:
American Classic
Maker:
Fernando's Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2581996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal
Total Fat16.12g
Saturated Fat 3.02g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 494.0mg
Total Carbohydrates 49.37g
Dietary Fiber 1.0g
Sugars 24.18g
Sugars, added N/A
Protein 5.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.61mg
Potassium, K40.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)14.0ug
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Corn Meal, Whey, Corn Starch, Baking Powder (leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, Sodium Propionate Added As A Preservative (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-11.00kcal, -3.42%)
Total Fat22.97g (+6.85g, +42.49%)
Saturated Fat 10.81g (+7.79g, +257.95%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+6.00mg, +10.91%)
Sodium 514.0mg (+20.00mg, +4.05%)
Total Carbohydrates 20.27g (-29.10g, -58.94%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.0g (-24.18g, -100.00%)
Sugars, added N/A
Protein 9.46g (+4.42g, +87.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.35mg (-0.26mg, -16.15%)
Potassium, K18.0mg (-22.00mg, -55.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-14.00ug, -100.00%)
Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Uncured Beef Hot Dog No Nitrites Or Nitrates Added Except For The Naturally Occurring Nitrates In Celery Powder And Sea Salt (beef, Water, Contains Less Than 2% Of The Following: Sea Salt, Honey, Natural Spices, Celery Powder, Evaporated Cane Syrup, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Sesame Seeds, Poppy Seed, Onion Powder, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-6.00kcal, -1.86%)
Total Fat8.77g (-7.35g, -45.60%)
Saturated Fat 4.39g (+1.37g, +45.36%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+6.00mg, +10.91%)
Sodium 474.0mg (-20.00mg, -4.05%)
Total Carbohydrates 45.61g (-3.76g, -7.62%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 7.02g (-17.16g, -70.97%)
Sugars, added N/A
Protein 12.28g (+7.24g, +143.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.4mg
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+1.55mg, +96.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin), Jalapenos, Sugar, Contains Less Than 2% Of: Yeast, Palm Oil, Egg Yolks, Honey, Salt, Nonfat Milk, Shortening (hydrogenated Soybean Oil, Water, Monoglycerides, Propionic Acid, And Phosphoric Acid), Eggs, Malt (malted Barley, Wheat Flour, Dextrose), Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-30.00kcal, -9.32%)
Total Fat3.47g (-12.65g, -78.47%)
Saturated Fat 1.39g (-1.63g, -53.97%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+7.00mg, +12.73%)
Sodium 486.0mg (-8.00mg, -1.62%)
Total Carbohydrates 52.78g (+3.41g, +6.91%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 11.11g (-13.07g, -54.05%)
Sugars, added N/A
Protein 9.72g (+4.68g, +92.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.5mg (+0.89mg, +55.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter, Sugar, Eggs, Contains Less Than 2% Of: Nonfat Milk, Yeast, Salt, Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-5.00kcal, -1.55%)
Total Fat10.58g (-5.54g, -34.37%)
Saturated Fat 0.0g (-3.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+16.00mg, +29.09%)
Sodium 476.0mg (-18.00mg, -3.64%)
Total Carbohydrates 56.44g (+7.07g, +14.32%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 7.05g (-17.13g, -70.84%)
Sugars, added N/A
Protein 7.05g (+2.01g, +39.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.54mg (+0.93mg, +57.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Flour, Sorghum Flour, Sunflower Oil, Eggs, Arrowroot Starch, Brown Rice Flour, White Rice Flour, Maple Syrup, Guar Gum, Sea Salt, Seasoning, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.68
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (-15.00kcal, -4.66%)
Total Fat22.67g (+6.55g, +40.63%)
Saturated Fat 10.67g (+7.65g, +253.31%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+5.00mg, +9.09%)
Sodium 520.0mg (+26.00mg, +5.26%)
Total Carbohydrates 20.0g (-29.37g, -59.49%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.33g (-22.85g, -94.50%)
Sugars, added N/A
Protein 10.67g (+5.63g, +111.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.33mg (-0.28mg, -17.39%)
Potassium, K13.0mg (-27.00mg, -67.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-14.00ug, -100.00%)
Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Butter [pasteurized Cream], Salt), Uncured Beef Hot Dog No Nitrites Or Nitrates Added Except For The Naturally Occurring Nitrates In Celery Juice Powder And Sea Salt (beef, Water, Contains Less Than 2% Of The Following: Sea Salt, Honey, Natural Spices, Celery Powder, Sugar, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Sesame Seeds, Poppy Seeds, Caraway Seeds, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.95
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-26.00kcal, -8.07%)
Total Fat16.67g (+0.55g, +3.41%)
Saturated Fat 1.85g (-1.17g, -38.74%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-9.00mg, -16.36%)
Sodium 481.0mg (-13.00mg, -2.63%)
Total Carbohydrates 35.19g (-14.18g, -28.72%)
Dietary Fiber 3.7g (+2.70g, +270.00%)
Sugars 3.7g (-20.48g, -84.70%)
Sugars, added N/A
Protein 3.7g (-1.34g, -26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe0.67mg (-0.94mg, -58.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Flour Blend (brown Rice Flour, Potato Starch, Tapioca Flour), Almond Milk (filtered Water, Organic Almonds, Organic Vanilla, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Vitamins (a Palmitate, D2, E, B2, Zinc Gluconate, B12)), Organic Banana* (banana, Citric Acid, Vitamin C), Water, Pasture Raised Eggs, Non Gmo Safflower Oil, Wild Blueberries, Almond Flour, Quinoa Flour*, Non Gmo Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Sea Salt, Xanthan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-13.00kcal, -4.04%)
Total Fat10.91g (-5.21g, -32.32%)
Saturated Fat 1.82g (-1.20g, -39.74%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-28.00mg, -50.91%)
Sodium 473.0mg (-21.00mg, -4.25%)
Total Carbohydrates 47.27g (-2.10g, -4.25%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 9.09g (-15.09g, -62.41%)
Sugars, added N/A
Protein 7.27g (+2.23g, +44.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.62mg (+1.01mg, +62.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Granulated Sugar, Soybean Oil, Whole Eggs, Wet Yeast, Milk (instant Dry, Skim, Non Fat Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-1.00kcal, -0.31%)
Total Fat17.86g (+1.74g, +10.79%)
Saturated Fat 3.57g (+0.55g, +18.21%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+16.00mg, +29.09%)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 42.86g (-6.51g, -13.19%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-24.18g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.10g, +41.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.29mg (-0.32mg, -19.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols25.0g
Ingredients
Maltitol, Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Food Starch Modified, Walnuts, Whey (milk), Leavening (sodium Aluminum Phosphate, Baking Soda, Aluminum Sulfate), Wheat Gluten, Salt, Propylene Glycol, Mono & Diesters, Mono & Diglycerides, Sodium Stearoyl Lactylate, Acesulfame Potassium, Natural And Artificial Flavor, Sodium Propionate, Potassium Sorbate (preservative), Tricalcium Phosphate, Ascorbic Acid (dough Conditioner), Citric Acid, Soy Flour, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-34.00kcal, -10.56%)
Total Fat15.32g (-0.80g, -4.96%)
Saturated Fat 4.5g (+1.48g, +49.01%)
Trans Fat 0.45g (+0.45g)
Cholesterol 45.0mg (-10.00mg, -18.18%)
Sodium 495.0mg (+1.00mg, +0.20%)
Total Carbohydrates 27.93g (-21.44g, -43.43%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 9.91g (-14.27g, -59.02%)
Sugars, added N/A
Protein 8.11g (+3.07g, +60.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.62mg (+0.01mg, +0.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Sausage (pork, Water, Sugar, Salt, Dextrose, Natural Flavors, Corn Syrup Solids, Cane Refinery Syrups, Maple Syrup, Molasses, Caramel Color), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs Contains Less Than 2% Of The Following: Caramel Color, Cocoa Powder, Dextrose, Extractives Of Fenugreek, Glucose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Malt Extract, Molasses, Natural Flavor, Palm Kernel And Palm Oil, Pure Maple Syrup, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+2.00kcal, +0.62%)
Total Fat5.41g (-10.71g, -66.44%)
Saturated Fat 2.7g (-0.32g, -10.60%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+26.00mg, +47.27%)
Sodium 527.0mg (+33.00mg, +6.68%)
Total Carbohydrates 56.76g (+7.39g, +14.97%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 9.46g (-14.72g, -60.88%)
Sugars, added N/A
Protein 10.81g (+5.77g, +114.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.65mg (+2.04mg, +126.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2% Whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Wheat Gluten, Yeast, Sugar, Malt (malted Barley, Wheat Flour, Dextrose), Salt, Shortening (hydrogenated Soybean Oil, Water, Monoglycerides, Propionic Acid, And Phosphoric Acid), Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.03
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-34.00kcal, -10.56%)
Total Fat11.54g (-4.58g, -28.41%)
Saturated Fat 8.65g (+5.63g, +186.42%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-26.00mg, -47.27%)
Sodium 481.0mg (-13.00mg, -2.63%)
Total Carbohydrates 40.38g (-8.99g, -18.21%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 15.38g (-8.80g, -36.39%)
Sugars, added N/A
Protein 5.77g (+0.73g, +14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.46mg (+1.85mg, +114.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Vanillin), Water, Sugar, Soybean Oil, Cocoa Powder (processed With Alkali), Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Non Fat Dry Milk, Natural And Artificial Flavor, Modified Food Starch, Soy Lecithin, Sodium Propionate (to Maintain Freshness), Sodium Carboxymethyl Cellulose Gum, Monoglyceride, Propylene Glycol Monoesters, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.64
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-28.00kcal, -8.70%)
Total Fat16.47g (+0.35g, +2.17%)
Saturated Fat 8.24g (+5.22g, +172.85%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-8.00mg, -14.55%)
Sodium 471.0mg (-23.00mg, -4.66%)
Total Carbohydrates 29.41g (-19.96g, -40.43%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 3.53g (-20.65g, -85.40%)
Sugars, added N/A
Protein 8.24g (+3.20g, +63.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.12mg (+0.51mg, +31.68%)
Potassium, K0.0mg (-40.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Bagel (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin), Filling (cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Water, Methylcellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.97
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-11.00kcal, -3.42%)
Total Fat22.97g (+6.85g, +42.49%)
Saturated Fat 10.81g (+7.79g, +257.95%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+6.00mg, +10.91%)
Sodium 527.0mg (+33.00mg, +6.68%)
Total Carbohydrates 20.27g (-29.10g, -58.94%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.35g (-22.83g, -94.42%)
Sugars, added N/A
Protein 9.46g (+4.42g, +87.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe1.46mg (-0.15mg, -9.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour], Water, Butter [pasteurized Cream], Salt), Uncured Beef Hot Dog No Nitrites Or Nitrates Added Except For Naturally Occurring In Celery Juice Powder And Sea Salt (beef, Water, Contains Less Than 2% Of The Following: Sea Salt, Honey, Natural Spices, Celery Powder, Evaporated Cane Syrup, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, [anti Caking Agent Powdered Cellulose]), Egg, Water, Sesame Seeds, Onion Powder, Poppy Seed, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.19
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-30.00kcal, -9.32%)
Total Fat16.92g (+0.80g, +4.96%)
Saturated Fat 2.31g (-0.71g, -23.51%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-24.00mg, -43.64%)
Sodium 492.0mg (-2.00mg, -0.40%)
Total Carbohydrates 23.08g (-26.29g, -53.25%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.54g (-22.64g, -93.63%)
Sugars, added N/A
Protein 9.23g (+4.19g, +83.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe1.66mg (+0.05mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.19
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-30.00kcal, -9.32%)
Total Fat16.92g (+0.80g, +4.96%)
Saturated Fat 2.31g (-0.71g, -23.51%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-24.00mg, -43.64%)
Sodium 492.0mg (-2.00mg, -0.40%)
Total Carbohydrates 23.08g (-26.29g, -53.25%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.54g (-22.64g, -93.63%)
Sugars, added N/A
Protein 9.23g (+4.19g, +83.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe1.66mg (+0.05mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate (to Retain Moisture)