Wholesome Food Commodities Pitted Dates by Exterior Delite, Inc: Similar Foods
- Product:
- Pitted Dates
- Brand:
- Wholesome Food Commodities
- Maker:
- Exterior Delite, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887031/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 0.2g | |
| Saturated Fat | 0.2g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 2.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 70.0g | |
| Sugars, added | N/A | |
| Protein | 2.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | 910.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.068mg | |
| Ingredients | ||
|---|---|---|
Pitted Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 0.2g (=) | |
| Saturated Fat | 0.2g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (=) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 70.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.16mg (=) | |
| Potassium, K | 880.0mg (-30.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Ingredients | ||
|---|---|---|
Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+36.00kcal, +11.76%) | |
| Total Fat | 0.4g (+0.20g, +100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+19.00mg, +950.00%) | |
| Total Carbohydrates | 82.8g (+10.80g, +15.00%) | |
| Dietary Fiber | 6.8g (+4.80g, +240.00%) | |
| Sugars | 69.8g (-0.20g, -0.29%) | |
| Sugars, added | N/A | |
| Protein | 1.9g (-0.30g, -13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+5.00IU, +2.50%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 21.0mg (-59.00mg, -73.75%) | |
| Iron, Fe | 1.7mg (-0.46mg, -21.30%) | |
| Potassium, K | 850.0mg (-60.00mg, -6.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-80.00mg, -100.00%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 4.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 0.0mg | |
| Ash | 0.6g | |
| Water | 14.3g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Pear Puree Concentrate, Red Raspberry Puree Concentrate, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 334.0kcal (+28.00kcal, +9.15%) | |
| Total Fat | 0.5g (+0.30g, +150.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+18.00mg, +900.00%) | |
| Total Carbohydrates | 79.9g (+7.90g, +10.97%) | |
| Dietary Fiber | 9.6g (+7.60g, +380.00%) | |
| Sugars | 63.1g (-6.90g, -9.86%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (+0.20g, +9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (-51.00IU, -25.50%) | |
| Vitamin C, total ascorbic acid | 17.0mg (+17.00mg) | |
| Calcium, Ca | 6.0mg (-74.00mg, -92.50%) | |
| Iron, Fe | 2.2mg (+0.04mg, +1.85%) | |
| Potassium, K | 870.0mg (-40.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-80.00mg, -100.00%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 7.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.02mg (-0.05mg, -70.59%) | |
| Niacin | 0.2mg | |
| Ash | 3.3g | |
| Water | 13.9g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Pear Puree Concentrate, Grape Puree Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+37.00kcal, +12.09%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 25.7g (+23.70g, +1185.00%) | |
| Sugars | 8.57g (-61.43g, -87.76%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+23.51g, +1068.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+86.00IU, +43.00%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
| Iron, Fe | 4.11mg (+1.95mg, +90.28%) | |
| Potassium, K | 971.0mg (+61.00mg, +6.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+37.00kcal, +12.09%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+12.00mg, +600.00%) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 25.7g (+23.70g, +1185.00%) | |
| Sugars | 8.57g (-61.43g, -87.76%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+23.51g, +1068.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+86.00IU, +43.00%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
| Iron, Fe | 4.11mg (+1.95mg, +90.28%) | |
| Potassium, K | 971.0mg (+61.00mg, +6.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+37.00kcal, +12.09%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+12.00mg, +600.00%) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 25.7g (+23.70g, +1185.00%) | |
| Sugars | 8.57g (-61.43g, -87.76%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+23.51g, +1068.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+86.00IU, +43.00%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
| Iron, Fe | 4.11mg (+1.95mg, +90.28%) | |
| Potassium, K | 971.0mg (+61.00mg, +6.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Yellow Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+43.00kcal, +14.05%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+10.00mg, +500.00%) | |
| Total Carbohydrates | 60.47g (-11.53g, -16.01%) | |
| Dietary Fiber | 25.6g (+23.60g, +1180.00%) | |
| Sugars | 6.98g (-63.02g, -90.03%) | |
| Sugars, added | N/A | |
| Protein | 25.58g (+23.38g, +1062.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (+33.00IU, +16.50%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 47.0mg (-33.00mg, -41.25%) | |
| Iron, Fe | 4.19mg (+2.03mg, +93.98%) | |
| Potassium, K | 814.0mg (-96.00mg, -10.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+19.00kcal, +6.21%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+23.00mg, +1150.00%) | |
| Total Carbohydrates | 77.5g (+5.50g, +7.64%) | |
| Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
| Sugars | 72.5g (+2.50g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.30g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
| Potassium, K | 775.0mg (-135.00mg, -14.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Red Seedless Raisins, Less Than 1% Oil Treated | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+19.00kcal, +6.21%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+23.00mg, +1150.00%) | |
| Total Carbohydrates | 77.5g (+5.50g, +7.64%) | |
| Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
| Sugars | 72.5g (+2.50g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.30g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
| Potassium, K | 775.0mg (-135.00mg, -14.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+19.00kcal, +6.21%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+23.00mg, +1150.00%) | |
| Total Carbohydrates | 77.5g (+5.50g, +7.64%) | |
| Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
| Sugars | 72.5g (+2.50g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.30g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
| Potassium, K | 775.0mg (-135.00mg, -14.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic California Red Seedless Raisins, Less Than 1% Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+19.00kcal, +6.21%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+23.00mg, +1150.00%) | |
| Total Carbohydrates | 77.5g (+5.50g, +7.64%) | |
| Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
| Sugars | 72.5g (+2.50g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.30g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
| Potassium, K | 775.0mg (-135.00mg, -14.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Sun Dried Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+19.00kcal, +6.21%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+23.00mg, +1150.00%) | |
| Total Carbohydrates | 77.5g (+5.50g, +7.64%) | |
| Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
| Sugars | 72.5g (+2.50g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.30g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+50.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
| Potassium, K | 775.0mg (-135.00mg, -14.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Green, Red, Black & Golden Seedless Raisins, Less Than 1% Oil Treated Sulfur Dioxide Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+77.00kcal, +25.16%) | |
| Total Fat | 20.0g (+19.80g, +9900.00%) | |
| Saturated Fat | 1.67g (+1.47g, +735.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (-15.33g, -21.29%) | |
| Dietary Fiber | 10.0g (+8.00g, +400.00%) | |
| Sugars | 40.0g (-30.00g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+14.47g, +657.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+133.00IU, +66.50%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 3.6mg (+1.44mg, +66.67%) | |
| Potassium, K | 933.0mg (+23.00mg, +2.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Dates, Peanuts (roasted In Peanut Oil), Almonds, Sunflower Seeds, Pepitas, Cashews (roasted In Peanut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-12.00kcal, -3.92%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 70.59g (-1.41g, -1.96%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 64.71g (-5.29g, -7.56%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 0.0mg (-2.16mg, -100.00%) | |
| Potassium, K | 912.0mg (+2.00mg, +0.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pomegranate Juice, Organic Medjool Date Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-20.00kcal, -6.54%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (-0.20g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 74.29g (+2.29g, +3.18%) | |
| Dietary Fiber | 5.7g (+3.70g, +185.00%) | |
| Sugars | 68.57g (-1.43g, -2.04%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+0.66g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+6.00mg, +7.50%) | |
| Iron, Fe | 2.86mg (+0.70mg, +32.41%) | |
| Potassium, K | 891.0mg (-19.00mg, -2.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Currant Raisins, Vegetable Oil (sunflower, Canola And Or Palm) | ||