European Breads Bakery, Ancient Roman Spelt Bread by European Breads Bakery: Similar Foods

Product:
European Breads Bakery, Ancient Roman Spelt Bread
Brand:
N/A
Maker:
European Breads Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/436835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat2.5g
Saturated Fat 0.5g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 175.0mg
Total Carbohydrates 47.5g
Dietary Fiber 7.5g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt Flour, Bacterial Culture, Salt, Sunflower Oil, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 167.0mg (-8.00mg, -4.57%)
Total Carbohydrates 56.14g (+8.64g, +18.19%)
Dietary Fiber 5.3g (-2.20g, -29.33%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 1.75g (-8.25g, -82.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-2.97mg, -82.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Water, Brown Rice Flour, White Rice Flour, Xantha Gum, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat11.76g (+9.26g, +370.40%)
Saturated Fat 5.15g (+4.65g, +930.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 169.0mg (-6.00mg, -3.43%)
Total Carbohydrates 31.62g (-15.88g, -33.43%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 8.09g (+3.09g, +61.80%)
Sugars, added N/A
Protein 2.21g (-7.79g, -77.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.82mg (+2.22mg, +61.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Water, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch (modified), Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Corn Syrup, Salt, Butter, Rice Flour, Mono Diglycerides, Spices, Dextrose, Malic Acid, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives) Produced In A Facility That Also Uses Wheat, Milk, Eggs, Tree Nuts, Sulfites, Sesame, And Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat2.73g (+0.23g, +9.20%)
Saturated Fat 0.39g (-0.11g, -22.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 172.0mg (-3.00mg, -1.71%)
Total Carbohydrates 40.62g (-6.88g, -14.48%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 5.47g (-4.53g, -45.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Yeast, Vital Wheat Gluten, Soybean Oil, Salt Calcium Propinate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 196.0mg (+21.00mg, +12.00%)
Total Carbohydrates 46.43g (-1.07g, -2.25%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched White Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Bran, Medium Rye Flour, Cornmeal, Yogurt (cultured Non Fat Milk, Pectin), Salt, Yeast, Egg Wash (brushed On Top For Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+12.00kcal, +5.33%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 171.0mg (-4.00mg, -2.29%)
Total Carbohydrates 63.16g (+15.66g, +32.97%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltodextrin, Water, Maltitol Syrup, Glycerine, Sorbitol, Nonfat Milk, Contains 2% Or Less Of: Soybean Oil, Artificial Flavor, Corn Starch, Salt, Caramel Color, Fully Hydrogenated Cottonseed Oil, Carrageenan, Potassium Sorbate (preservative), Sodium Phosphate, Sodium Citrate, Sucralose (non Nutritive Sweetener), Monoglycerides, Yellow 6, Tbhq (antioxidant), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-16.00kcal, -7.11%)
Total Fat2.99g (+0.49g, +19.60%)
Saturated Fat 1.49g (+0.99g, +198.00%)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 187.0mg (+12.00mg, +6.86%)
Total Carbohydrates 41.79g (-5.71g, -12.02%)
Dietary Fiber 1.5g (-6.00g, -80.00%)
Sugars N/A
Sugars, added N/A
Protein 2.99g (-7.01g, -70.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Patent Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Golden Raisins (raisins, Sulfur Dioxide), Pennant Fruit Mix (orange Peel [orange Peel, Glucose Syrup, Sugar, Citric Acid, Red 40, Yellow 5 Blue 1], Glace Lemon Peel [lemon Peel, Invert Syrup Citric Acid], Glace Cherries [cherries, Corn Syrup, High Fructose Corn Syrup, Water Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate {preservatives}, Red 40, Sulfur Dioxide {preservative}], Glace Pineapple [pineapple, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate, Oleoresin Turmeric, Sulfur Dioxide]) Bun Base (sugar, Palm Shortening, Whey, Salt, Soybean Oil, Milk, Soy Flour, Dextrose, Eggs, 2% Or Less Of: Diacetyl Tartaric Acid Esters Of Mono & Diglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Wheat Flour, Ascorbic Acid, Azodicarbonamide, L Cysteine Hydrochloride, Calcium Sulfate, Enzymes), Glaze (corn Syrup, Water), Buttercream (fondant Sugar [sucrose, Corn Starch], Shortening [palm Oil, Mono & Diglycerides Polysorbate 60, Citric Acid], Butter [cream, Salt], Water, Invert Syrup Salt [salt, Yellow Prussiate Of Soda], Vanilla Flavor [water, Propylene Glycol, Alcohol, Artificial Flavors, Citric Acid]), White Fondant Icing (sugar, Corn Syrup, Water, 2% Or Less Of: Titanium Dioxide [color], Potassium Sorbate, Agar Agar, Sorbitan Monostearate, Artificial Flavor Citric Acid), Yeast, Cardamom, Cinnamon, Lemon Rappe (lemon Peel, Sugar, Water, Natural Lemon Flavor Citric Acid, Potassium Sorbate, Beta Carotene) Acti Fresh (wheat Flour Enzymes), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+7.00kcal, +3.11%)
Total Fat10.4g (+7.90g, +316.00%)
Saturated Fat 6.4g (+5.90g, +1180.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 184.0mg (+9.00mg, +5.14%)
Total Carbohydrates 32.8g (-14.70g, -30.95%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 15.2g (+10.20g, +204.00%)
Sugars, added N/A
Protein 2.4g (-7.60g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-3.31mg, -91.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blueberries, Organic Spelt Flour, Water, Organic Cane Sugar, Organic Palm Fruit Shortening Organic Cornstarch, Sea Salt, Xanthan Gum, Organic Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat3.0g (+0.50g, +20.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 160.0mg (-15.00mg, -8.57%)
Total Carbohydrates 33.0g (-14.50g, -30.53%)
Dietary Fiber 1.0g (-6.50g, -86.67%)
Sugars 19.0g (+14.00g, +280.00%)
Sugars, added N/A
Protein 3.0g (-7.00g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.72mg (-2.88mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Sugar, Egg, Cranberry, Orange, Butter (cream, Natural Flavor), Palm Shortening, Sodium Bicarbonate, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat8.0g (+5.50g, +220.00%)
Saturated Fat 4.0g (+3.50g, +700.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 180.0mg (+5.00mg, +2.86%)
Total Carbohydrates 29.0g (-18.50g, -38.95%)
Dietary Fiber 18.0g (+10.50g, +140.00%)
Sugars 5.0g (=)
Sugars, added N/A
Protein 3.0g (-7.00g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Butter, Baking Powder, Salt And Hot Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat3.0g (+0.50g, +20.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 150.0mg (-25.00mg, -14.29%)
Total Carbohydrates 46.0g (-1.50g, -3.16%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 16.0g (+11.00g, +220.00%)
Sugars, added N/A
Protein 6.0g (-4.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Guava Jam (guava, Cane Sugar, Citric Acid), Pre Cooked Yellow Corn Flour, Yellow Corn Grits, Yellow Corn Meal, Colored With Beet Juice, Beta Carotene And Paprika, Sunflower Oil, Kosher Salt, Citric Acid And Vitamin E (tocopherol) To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-9.00kcal, -4.00%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 176.0mg (+1.00mg, +0.57%)
Total Carbohydrates 48.65g (+1.15g, +2.42%)
Dietary Fiber 2.7g (-4.80g, -64.00%)
Sugars 2.7g (-2.30g, -46.00%)
Sugars, added N/A
Protein 8.11g (-1.89g, -18.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.43mg (-1.17mg, -32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Salt, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat10.83g (+8.33g, +333.20%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 158.0mg (-17.00mg, -9.71%)
Total Carbohydrates 33.33g (-14.17g, -29.83%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 15.0g (+10.00g, +200.00%)
Sugars, added N/A
Protein 1.67g (-8.33g, -83.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-2.70mg, -75.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Sliced Apples, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Water, Vegetable Shortening (palm Oil And Soybean Oil) Food Starch Modified, Contains 2% Or Less Of The Following: Salt, Dextrose, Spice, Yeast, Colored With Annatto And Turmeric, Preserved With Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-9.00kcal, -4.00%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 168.0mg (-7.00mg, -4.00%)
Total Carbohydrates 48.65g (+1.15g, +2.42%)
Dietary Fiber 8.1g (+0.60g, +8.00%)
Sugars 2.7g (-2.30g, -46.00%)
Sugars, added N/A
Protein 10.81g (+0.81g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.43mg (-1.17mg, -32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Sugar, Salt, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat7.96g (+5.46g, +218.40%)
Saturated Fat 3.98g (+3.48g, +696.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 168.0mg (-7.00mg, -4.00%)
Total Carbohydrates 31.86g (-15.64g, -32.93%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 15.93g (+10.93g, +218.60%)
Sugars, added N/A
Protein 1.77g (-8.23g, -82.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.35mg (-3.25mg, -90.28%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated1.33g
Ingredients
Ingredients: Filling: Blackberries, Water, Sugar, Corn Syrup, Modified Food Starch, Salt, Vegetable Juice Color Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat6.25g (+3.75g, +150.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 150.0mg (-25.00mg, -14.29%)
Total Carbohydrates 42.5g (-5.00g, -10.53%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 20.0g (+15.00g, +300.00%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Dairy Frozen Dessert (organic Soymilk [filtered Water, Organic Soybeans], Organic Tapioca Syrup, Organic Cane Sugar, Organic Soybean Oil, Chicory Root Extract, Carob Bean Gum, Gellan Gum, Guar Gum, Natural Flavor, Wafer (wheat Flour, Cane Sugar, Palm Oil, Organic Brown Rice Syrup, Caramel Color, Baking Soda, Sunflower Lecithin, Cocoa, Salt, Natural Vanilla Flavor)