European Breads Bakery, Ancient Roman Spelt Bread by European Breads Bakery: Similar Foods
- Product:
- European Breads Bakery, Ancient Roman Spelt Bread
- Brand:
- N/A
- Maker:
- European Breads Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/436835/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.5g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 175.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt Flour, Bacterial Culture, Salt, Sunflower Oil, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-8.00mg, -4.57%) | |
| Total Carbohydrates | 56.14g (+8.64g, +18.19%) | |
| Dietary Fiber | 5.3g (-2.20g, -29.33%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-8.25g, -82.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-2.97mg, -82.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Starch, Water, Brown Rice Flour, White Rice Flour, Xantha Gum, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 11.76g (+9.26g, +370.40%) | |
| Saturated Fat | 5.15g (+4.65g, +930.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-6.00mg, -3.43%) | |
| Total Carbohydrates | 31.62g (-15.88g, -33.43%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 8.09g (+3.09g, +61.80%) | |
| Sugars, added | N/A | |
| Protein | 2.21g (-7.79g, -77.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.82mg (+2.22mg, +61.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Water, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch (modified), Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Corn Syrup, Salt, Butter, Rice Flour, Mono Diglycerides, Spices, Dextrose, Malic Acid, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives) Produced In A Facility That Also Uses Wheat, Milk, Eggs, Tree Nuts, Sulfites, Sesame, And Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 2.73g (+0.23g, +9.20%) | |
| Saturated Fat | 0.39g (-0.11g, -22.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-3.00mg, -1.71%) | |
| Total Carbohydrates | 40.62g (-6.88g, -14.48%) | |
| Dietary Fiber | 1.6g (-5.90g, -78.67%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-4.53g, -45.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 2.81mg (-0.79mg, -21.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Yeast, Vital Wheat Gluten, Soybean Oil, Salt Calcium Propinate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-11.00kcal, -4.89%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 196.0mg (+21.00mg, +12.00%) | |
| Total Carbohydrates | 46.43g (-1.07g, -2.25%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched White Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Bran, Medium Rye Flour, Cornmeal, Yogurt (cultured Non Fat Milk, Pectin), Salt, Yeast, Egg Wash (brushed On Top For Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+12.00kcal, +5.33%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-4.00mg, -2.29%) | |
| Total Carbohydrates | 63.16g (+15.66g, +32.97%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Water, Maltitol Syrup, Glycerine, Sorbitol, Nonfat Milk, Contains 2% Or Less Of: Soybean Oil, Artificial Flavor, Corn Starch, Salt, Caramel Color, Fully Hydrogenated Cottonseed Oil, Carrageenan, Potassium Sorbate (preservative), Sodium Phosphate, Sodium Citrate, Sucralose (non Nutritive Sweetener), Monoglycerides, Yellow 6, Tbhq (antioxidant), Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-16.00kcal, -7.11%) | |
| Total Fat | 2.99g (+0.49g, +19.60%) | |
| Saturated Fat | 1.49g (+0.99g, +198.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 187.0mg (+12.00mg, +6.86%) | |
| Total Carbohydrates | 41.79g (-5.71g, -12.02%) | |
| Dietary Fiber | 1.5g (-6.00g, -80.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.99g (-7.01g, -70.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Patent Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Golden Raisins (raisins, Sulfur Dioxide), Pennant Fruit Mix (orange Peel [orange Peel, Glucose Syrup, Sugar, Citric Acid, Red 40, Yellow 5 Blue 1], Glace Lemon Peel [lemon Peel, Invert Syrup Citric Acid], Glace Cherries [cherries, Corn Syrup, High Fructose Corn Syrup, Water Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate {preservatives}, Red 40, Sulfur Dioxide {preservative}], Glace Pineapple [pineapple, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate, Oleoresin Turmeric, Sulfur Dioxide]) Bun Base (sugar, Palm Shortening, Whey, Salt, Soybean Oil, Milk, Soy Flour, Dextrose, Eggs, 2% Or Less Of: Diacetyl Tartaric Acid Esters Of Mono & Diglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Wheat Flour, Ascorbic Acid, Azodicarbonamide, L Cysteine Hydrochloride, Calcium Sulfate, Enzymes), Glaze (corn Syrup, Water), Buttercream (fondant Sugar [sucrose, Corn Starch], Shortening [palm Oil, Mono & Diglycerides Polysorbate 60, Citric Acid], Butter [cream, Salt], Water, Invert Syrup Salt [salt, Yellow Prussiate Of Soda], Vanilla Flavor [water, Propylene Glycol, Alcohol, Artificial Flavors, Citric Acid]), White Fondant Icing (sugar, Corn Syrup, Water, 2% Or Less Of: Titanium Dioxide [color], Potassium Sorbate, Agar Agar, Sorbitan Monostearate, Artificial Flavor Citric Acid), Yeast, Cardamom, Cinnamon, Lemon Rappe (lemon Peel, Sugar, Water, Natural Lemon Flavor Citric Acid, Potassium Sorbate, Beta Carotene) Acti Fresh (wheat Flour Enzymes), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+7.00kcal, +3.11%) | |
| Total Fat | 10.4g (+7.90g, +316.00%) | |
| Saturated Fat | 6.4g (+5.90g, +1180.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (+9.00mg, +5.14%) | |
| Total Carbohydrates | 32.8g (-14.70g, -30.95%) | |
| Dietary Fiber | 1.6g (-5.90g, -78.67%) | |
| Sugars | 15.2g (+10.20g, +204.00%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-7.60g, -76.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.29mg (-3.31mg, -91.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blueberries, Organic Spelt Flour, Water, Organic Cane Sugar, Organic Palm Fruit Shortening Organic Cornstarch, Sea Salt, Xanthan Gum, Organic Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-5.00kcal, -2.22%) | |
| Total Fat | 3.0g (+0.50g, +20.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-15.00mg, -8.57%) | |
| Total Carbohydrates | 33.0g (-14.50g, -30.53%) | |
| Dietary Fiber | 1.0g (-6.50g, -86.67%) | |
| Sugars | 19.0g (+14.00g, +280.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.00g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.72mg (-2.88mg, -80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Sugar, Egg, Cranberry, Orange, Butter (cream, Natural Flavor), Palm Shortening, Sodium Bicarbonate, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-15.00kcal, -6.67%) | |
| Total Fat | 8.0g (+5.50g, +220.00%) | |
| Saturated Fat | 4.0g (+3.50g, +700.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+5.00mg, +2.86%) | |
| Total Carbohydrates | 29.0g (-18.50g, -38.95%) | |
| Dietary Fiber | 18.0g (+10.50g, +140.00%) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.00g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Sweet Corn Meal, Sugar, Butter, Baking Powder, Salt And Hot Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-5.00kcal, -2.22%) | |
| Total Fat | 3.0g (+0.50g, +20.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-25.00mg, -14.29%) | |
| Total Carbohydrates | 46.0g (-1.50g, -3.16%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 16.0g (+11.00g, +220.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Guava Jam (guava, Cane Sugar, Citric Acid), Pre Cooked Yellow Corn Flour, Yellow Corn Grits, Yellow Corn Meal, Colored With Beet Juice, Beta Carotene And Paprika, Sunflower Oil, Kosher Salt, Citric Acid And Vitamin E (tocopherol) To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-9.00kcal, -4.00%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+1.00mg, +0.57%) | |
| Total Carbohydrates | 48.65g (+1.15g, +2.42%) | |
| Dietary Fiber | 2.7g (-4.80g, -64.00%) | |
| Sugars | 2.7g (-2.30g, -46.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 2.43mg (-1.17mg, -32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+8.00kcal, +3.56%) | |
| Total Fat | 10.83g (+8.33g, +333.20%) | |
| Saturated Fat | 5.0g (+4.50g, +900.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-17.00mg, -9.71%) | |
| Total Carbohydrates | 33.33g (-14.17g, -29.83%) | |
| Dietary Fiber | 1.7g (-5.80g, -77.33%) | |
| Sugars | 15.0g (+10.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-8.33g, -83.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-2.70mg, -75.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Apples, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Water, Vegetable Shortening (palm Oil And Soybean Oil) Food Starch Modified, Contains 2% Or Less Of The Following: Salt, Dextrose, Spice, Yeast, Colored With Annatto And Turmeric, Preserved With Sodium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-9.00kcal, -4.00%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (-7.00mg, -4.00%) | |
| Total Carbohydrates | 48.65g (+1.15g, +2.42%) | |
| Dietary Fiber | 8.1g (+0.60g, +8.00%) | |
| Sugars | 2.7g (-2.30g, -46.00%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.81g, +8.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 2.43mg (-1.17mg, -32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Sugar, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-13.00kcal, -5.78%) | |
| Total Fat | 7.96g (+5.46g, +218.40%) | |
| Saturated Fat | 3.98g (+3.48g, +696.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (-7.00mg, -4.00%) | |
| Total Carbohydrates | 31.86g (-15.64g, -32.93%) | |
| Dietary Fiber | 1.8g (-5.70g, -76.00%) | |
| Sugars | 15.93g (+10.93g, +218.60%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-8.23g, -82.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.35mg (-3.25mg, -90.28%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g | |
| Fatty acids, total polyunsaturated | 1.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Blackberries, Water, Sugar, Corn Syrup, Modified Food Starch, Salt, Vegetable Juice Color Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 6.25g (+3.75g, +150.00%) | |
| Saturated Fat | 0.0g (-0.50g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-25.00mg, -14.29%) | |
| Total Carbohydrates | 42.5g (-5.00g, -10.53%) | |
| Dietary Fiber | 2.5g (-5.00g, -66.67%) | |
| Sugars | 20.0g (+15.00g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Dairy Frozen Dessert (organic Soymilk [filtered Water, Organic Soybeans], Organic Tapioca Syrup, Organic Cane Sugar, Organic Soybean Oil, Chicory Root Extract, Carob Bean Gum, Gellan Gum, Guar Gum, Natural Flavor, Wafer (wheat Flour, Cane Sugar, Palm Oil, Organic Brown Rice Syrup, Caramel Color, Baking Soda, Sunflower Lecithin, Cocoa, Salt, Natural Vanilla Flavor) | ||