El Frijol Loco Lentils by Ernest F Bailey Inc: Similar Foods

Product:
Lentils
Brand:
El Frijol Loco
Maker:
Ernest F Bailey Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554064/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat2.04g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 20.0mg
Total Carbohydrates 63.27g
Dietary Fiber 34.7g
Sugars 0.0g
Sugars, added N/A
Protein 22.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe6.53mg
Potassium, K953.0mg
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+37.00kcal, +16.52%)
Total Fat2.17g (+0.13g, +6.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+2.00mg, +10.00%)
Total Carbohydrates 60.87g (-2.40g, -3.79%)
Dietary Fiber 26.1g (-8.60g, -24.78%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 21.74g (-0.71g, -3.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe7.83mg (+1.30mg, +19.91%)
Potassium, K935.0mg (-18.00mg, -1.89%)
Vitamin D, IUN/A
Ingredients
Yellow Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+33.00kcal, +14.73%)
Total Fat0.0g (-2.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 25.7g (-9.00g, -25.94%)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 25.71g (+3.26g, +14.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe4.11mg (-2.42mg, -37.06%)
Potassium, K971.0mg (+18.00mg, +1.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat0.0g (-2.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 57.14g (-6.13g, -9.69%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 28.57g (+6.12g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca57.0mg (+26.00mg, +83.87%)
Iron, Fe10.29mg (+3.76mg, +57.58%)
Potassium, K914.0mg (-39.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K897.0mg (-56.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K897.0mg (-56.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K897.0mg (-56.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+49.00kcal, +21.88%)
Total Fat1.14g (-0.90g, -44.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-9.00mg, -45.00%)
Total Carbohydrates 59.09g (-4.18g, -6.61%)
Dietary Fiber 22.7g (-12.00g, -34.58%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 22.73g (+0.28g, +1.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe6.14mg (-0.39mg, -5.97%)
Potassium, K932.0mg (-21.00mg, -2.20%)
Vitamin D, IUN/A
Ingredients
Cranberry Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.72
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K886.0mg (-67.00mg, -7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K886.0mg (-67.00mg, -7.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K886.0mg (-67.00mg, -7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+62.00kcal, +27.68%)
Total Fat5.36g (+3.32g, +162.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-2.00mg, -10.00%)
Total Carbohydrates 62.5g (-0.77g, -1.22%)
Dietary Fiber 23.2g (-11.50g, -33.14%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-2.81g, -12.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe4.46mg (-2.07mg, -31.70%)
Potassium, K982.0mg (+29.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+9.00kcal, +4.02%)
Total Fat2.33g (+0.29g, +14.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 907.0mg (+887.00mg, +4435.00%)
Total Carbohydrates 48.84g (-14.43g, -22.81%)
Dietary Fiber 2.3g (-32.40g, -93.37%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 6.98g (-15.47g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.35mg (-3.18mg, -48.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Corn Syrup, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate) Contains 2% Or Less Of Each Of The Following: Beef Tallow, Salt, Modified Wheat Starch, Potassium Chloride, Artificial Flavor, White Corn Flour, Vegetable Oil (soybean And Or Cottonseed Oils), Potassium Sorbate And Tbhq And Citric Acid (preservatives), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.34
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+3.00kcal, +1.34%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 909.0mg (+889.00mg, +4445.00%)
Total Carbohydrates 45.45g (-17.82g, -28.17%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-22.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltodextrin, Malic Acid, Citric Acid, Aspartame**, Sodium Citrate, Acesulfame Potassium, Contains Less Than 2% Of Artificial Flavor, Red 40, Calcium Silicate, Magnesium Oxide, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K886.0mg (-67.00mg, -7.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat1.43g (-0.61g, -29.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 60.0g (-3.27g, -5.17%)
Dietary Fiber 31.4g (-3.30g, -9.51%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 22.86g (+0.41g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe5.43mg (-1.10mg, -16.85%)
Potassium, K886.0mg (-67.00mg, -7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Light Red Kidney Beans