Gefen Garbanzo Beans, 16 Oz by Cachere Distributing Inc: Similar Foods

Product:
Gefen Garbanzo Beans, 16 Oz
Brand:
Gefen
Maker:
Cachere Distributing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 62.5g
Dietary Fiber 23.2g
Sugars 1.79g
Sugars, added N/A
Protein 19.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe4.46mg
Potassium, K982.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 60.71g (-1.79g, -2.86%)
Dietary Fiber 21.4g (-1.80g, -7.76%)
Sugars 32.14g (+30.35g, +1695.53%)
Sugars, added N/A
Protein 7.14g (-12.50g, -63.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.5mg (-1.96mg, -43.95%)
Potassium, K979.0mg (-3.00mg, -0.31%)
Vitamin D, IU0.0IU
Ingredients
Organic Goldenberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-29.00kcal, -10.14%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-4.00mg, -22.22%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 25.7g (+2.50g, +10.78%)
Sugars 8.57g (+6.78g, +378.77%)
Sugars, added N/A
Protein 25.71g (+6.07g, +30.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe4.11mg (-0.35mg, -7.85%)
Potassium, K971.0mg (-11.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 80.0g (+17.50g, +28.00%)
Dietary Fiber 20.0g (-3.20g, -13.79%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 20.0g (+0.36g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.0mg (-2.46mg, -55.16%)
Potassium, K1000.0mg (+18.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Dried Organic Oyster Mushrooms, Dried Organic Porcini Mushrooms, Dried Organic Shiitake Mushrooms, Dried Organic Champignon Mushrooms (with Naturally Occurring Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.88g (-4.48g, -83.58%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 18.0mg (=)
Total Carbohydrates 59.65g (-2.85g, -4.56%)
Dietary Fiber 26.3g (+3.10g, +13.36%)
Sugars 8.77g (+6.98g, +389.94%)
Sugars, added N/A
Protein 24.56g (+4.92g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe5.26mg (+0.80mg, +17.94%)
Potassium, K982.0mg (=)
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-25.00kcal, -8.74%)
Total Fat2.17g (-3.19g, -59.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+4.00mg, +22.22%)
Total Carbohydrates 60.87g (-1.63g, -2.61%)
Dietary Fiber 26.1g (+2.90g, +12.50%)
Sugars 2.17g (+0.38g, +21.23%)
Sugars, added N/A
Protein 21.74g (+2.10g, +10.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe7.83mg (+3.37mg, +75.56%)
Potassium, K935.0mg (-47.00mg, -4.79%)
Vitamin D, IUN/A
Ingredients
Yellow Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+53.00kcal, +18.53%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-4.00mg, -22.22%)
Total Carbohydrates 60.71g (-1.79g, -2.86%)
Dietary Fiber 25.0g (+1.80g, +7.76%)
Sugars 7.14g (+5.35g, +298.88%)
Sugars, added N/A
Protein 25.0g (+5.36g, +27.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe3.21mg (-1.25mg, -28.03%)
Potassium, K977.0mg (-5.00mg, -0.51%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Split Pea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat1.11g (-4.25g, -79.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 64.44g (+1.94g, +3.10%)
Dietary Fiber 13.3g (-9.90g, -42.67%)
Sugars 2.22g (+0.43g, +24.02%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe5.78mg (+1.32mg, +29.60%)
Potassium, K971.0mg (-11.00mg, -1.12%)
Vitamin D, IU0.0IU
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 26.0g (+2.80g, +12.07%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 24.0g (+4.36g, +22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe4.0mg (-0.46mg, -10.31%)
Potassium, K980.0mg (-2.00mg, -0.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yellow Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+57.00kcal, +19.93%)
Total Fat2.86g (-2.50g, -46.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-4.00mg, -22.22%)
Total Carbohydrates 65.71g (+3.21g, +5.14%)
Dietary Fiber 17.1g (-6.10g, -26.29%)
Sugars 2.86g (+1.07g, +59.78%)
Sugars, added N/A
Protein 20.0g (+0.36g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe3.43mg (-1.03mg, -23.09%)
Potassium, K971.0mg (-11.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Split Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 7.5g (-15.70g, -67.67%)
Sugars 47.5g (+45.71g, +2553.63%)
Sugars, added N/A
Protein 2.5g (-17.14g, -87.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.0mg (-4.46mg, -100.00%)
Potassium, K995.0mg (+13.00mg, +1.32%)
Vitamin D, IU0.0IU
Ingredients
Dried Peaches, Sodium Metabisulfite And Or Sulfur Dioxide (sulfites) (preservative), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 26.0g (+2.80g, +12.07%)
Sugars 8.0g (+6.21g, +346.93%)
Sugars, added N/A
Protein 24.0g (+4.36g, +22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe4.0mg (-0.46mg, -10.31%)
Potassium, K980.0mg (-2.00mg, -0.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.87
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+30.00kcal, +10.49%)
Total Fat12.28g (+6.92g, +129.10%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 965.0mg (+947.00mg, +5261.11%)
Total Carbohydrates 45.61g (-16.89g, -27.02%)
Dietary Fiber 0.0g (-23.20g, -100.00%)
Sugars 8.77g (+6.98g, +389.94%)
Sugars, added N/A
Protein 7.02g (-12.62g, -64.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.53mg (-1.93mg, -43.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Buttermilk, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Water, Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate And Citric Acid And Tbhq (preservatives), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+30.00kcal, +10.49%)
Total Fat12.28g (+6.92g, +129.10%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 965.0mg (+947.00mg, +5261.11%)
Total Carbohydrates 45.61g (-16.89g, -27.02%)
Dietary Fiber 1.8g (-21.40g, -92.24%)
Sugars 8.77g (+6.98g, +389.94%)
Sugars, added N/A
Protein 7.02g (-12.62g, -64.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.53mg (-1.93mg, -43.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Skim Milk, Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Salt, Natural And Artificial Flavors, Autolyzed Yeast, Yeast, Xanthan Gum, Potassium Sorbate And Bht And Tbhq And Citric Acid (preservatives), Colored With (yellow 5, Yellow 6), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.21
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+59.00kcal, +20.63%)
Total Fat1.82g (-3.54g, -66.04%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.27g (+4.77g, +7.63%)
Dietary Fiber 10.9g (-12.30g, -53.02%)
Sugars 3.64g (+1.85g, +103.35%)
Sugars, added N/A
Protein 20.0g (+0.36g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.64mg (-0.82mg, -18.39%)
Potassium, K982.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Green Pea Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat1.14g (-4.22g, -78.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-7.00mg, -38.89%)
Total Carbohydrates 59.09g (-3.41g, -5.46%)
Dietary Fiber 22.7g (-0.50g, -2.16%)
Sugars 2.27g (+0.48g, +26.82%)
Sugars, added N/A
Protein 22.73g (+3.09g, +15.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe6.14mg (+1.68mg, +37.67%)
Potassium, K932.0mg (-50.00mg, -5.09%)
Vitamin D, IUN/A
Ingredients
Cranberry Beans