Gefen Garbanzo Beans, 16 Oz by Cachere Distributing Inc: Similar Foods
- Product:
- Gefen Garbanzo Beans, 16 Oz
- Brand:
- Gefen
- Maker:
- Cachere Distributing Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602617/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 23.2g | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 19.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 4.46mg | |
| Potassium, K | 982.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (-1.79g, -2.86%) | |
| Dietary Fiber | 21.4g (-1.80g, -7.76%) | |
| Sugars | 32.14g (+30.35g, +1695.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.50g, -63.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.5mg (-1.96mg, -43.95%) | |
| Potassium, K | 979.0mg (-3.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Goldenberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-4.00mg, -22.22%) | |
| Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
| Dietary Fiber | 25.7g (+2.50g, +10.78%) | |
| Sugars | 8.57g (+6.78g, +378.77%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+6.07g, +30.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 4.11mg (-0.35mg, -7.85%) | |
| Potassium, K | 971.0mg (-11.00mg, -1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 20.0g (-3.20g, -13.79%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.36g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-2.46mg, -55.16%) | |
| Potassium, K | 1000.0mg (+18.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Dried Organic Oyster Mushrooms, Dried Organic Porcini Mushrooms, Dried Organic Shiitake Mushrooms, Dried Organic Champignon Mushrooms (with Naturally Occurring Sulfites) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+47.00kcal, +16.43%) | |
| Total Fat | 0.88g (-4.48g, -83.58%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 59.65g (-2.85g, -4.56%) | |
| Dietary Fiber | 26.3g (+3.10g, +13.36%) | |
| Sugars | 8.77g (+6.98g, +389.94%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+4.92g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 5.26mg (+0.80mg, +17.94%) | |
| Potassium, K | 982.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-25.00kcal, -8.74%) | |
| Total Fat | 2.17g (-3.19g, -59.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+4.00mg, +22.22%) | |
| Total Carbohydrates | 60.87g (-1.63g, -2.61%) | |
| Dietary Fiber | 26.1g (+2.90g, +12.50%) | |
| Sugars | 2.17g (+0.38g, +21.23%) | |
| Sugars, added | N/A | |
| Protein | 21.74g (+2.10g, +10.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 7.83mg (+3.37mg, +75.56%) | |
| Potassium, K | 935.0mg (-47.00mg, -4.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+53.00kcal, +18.53%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-4.00mg, -22.22%) | |
| Total Carbohydrates | 60.71g (-1.79g, -2.86%) | |
| Dietary Fiber | 25.0g (+1.80g, +7.76%) | |
| Sugars | 7.14g (+5.35g, +298.88%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.36g, +27.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 3.21mg (-1.25mg, -28.03%) | |
| Potassium, K | 977.0mg (-5.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Split Pea | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+47.00kcal, +16.43%) | |
| Total Fat | 1.11g (-4.25g, -79.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (+1.94g, +3.10%) | |
| Dietary Fiber | 13.3g (-9.90g, -42.67%) | |
| Sugars | 2.22g (+0.43g, +24.02%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 5.78mg (+1.32mg, +29.60%) | |
| Potassium, K | 971.0mg (-11.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+54.00kcal, +18.88%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
| Dietary Fiber | 26.0g (+2.80g, +12.07%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+4.36g, +22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 4.0mg (-0.46mg, -10.31%) | |
| Potassium, K | 980.0mg (-2.00mg, -0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yellow Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+57.00kcal, +19.93%) | |
| Total Fat | 2.86g (-2.50g, -46.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-4.00mg, -22.22%) | |
| Total Carbohydrates | 65.71g (+3.21g, +5.14%) | |
| Dietary Fiber | 17.1g (-6.10g, -26.29%) | |
| Sugars | 2.86g (+1.07g, +59.78%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.36g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 3.43mg (-1.03mg, -23.09%) | |
| Potassium, K | 971.0mg (-11.00mg, -1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Split Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-11.00kcal, -3.85%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (=) | |
| Dietary Fiber | 7.5g (-15.70g, -67.67%) | |
| Sugars | 47.5g (+45.71g, +2553.63%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-17.14g, -87.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 0.0mg (-4.46mg, -100.00%) | |
| Potassium, K | 995.0mg (+13.00mg, +1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Peaches, Sodium Metabisulfite And Or Sulfur Dioxide (sulfites) (preservative), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+54.00kcal, +18.88%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
| Dietary Fiber | 26.0g (+2.80g, +12.07%) | |
| Sugars | 8.0g (+6.21g, +346.93%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+4.36g, +22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 4.0mg (-0.46mg, -10.31%) | |
| Potassium, K | 980.0mg (-2.00mg, -0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+30.00kcal, +10.49%) | |
| Total Fat | 12.28g (+6.92g, +129.10%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 965.0mg (+947.00mg, +5261.11%) | |
| Total Carbohydrates | 45.61g (-16.89g, -27.02%) | |
| Dietary Fiber | 0.0g (-23.20g, -100.00%) | |
| Sugars | 8.77g (+6.98g, +389.94%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-12.62g, -64.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (-1.93mg, -43.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Buttermilk, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Water, Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate And Citric Acid And Tbhq (preservatives), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+30.00kcal, +10.49%) | |
| Total Fat | 12.28g (+6.92g, +129.10%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 965.0mg (+947.00mg, +5261.11%) | |
| Total Carbohydrates | 45.61g (-16.89g, -27.02%) | |
| Dietary Fiber | 1.8g (-21.40g, -92.24%) | |
| Sugars | 8.77g (+6.98g, +389.94%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-12.62g, -64.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (-1.93mg, -43.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Skim Milk, Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Salt, Natural And Artificial Flavors, Autolyzed Yeast, Yeast, Xanthan Gum, Potassium Sorbate And Bht And Tbhq And Citric Acid (preservatives), Colored With (yellow 5, Yellow 6), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+59.00kcal, +20.63%) | |
| Total Fat | 1.82g (-3.54g, -66.04%) | |
| Saturated Fat | 0.36g (+0.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 67.27g (+4.77g, +7.63%) | |
| Dietary Fiber | 10.9g (-12.30g, -53.02%) | |
| Sugars | 3.64g (+1.85g, +103.35%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.36g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.64mg (-0.82mg, -18.39%) | |
| Potassium, K | 982.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Pea Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 1.14g (-4.22g, -78.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 59.09g (-3.41g, -5.46%) | |
| Dietary Fiber | 22.7g (-0.50g, -2.16%) | |
| Sugars | 2.27g (+0.48g, +26.82%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+3.09g, +15.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 6.14mg (+1.68mg, +37.67%) | |
| Potassium, K | 932.0mg (-50.00mg, -5.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberry Beans | ||