Beef Bar, Habanero + Cherry Walnut by Epic: Similar Foods

Product:
Beef Bar, Habanero + Cherry Walnut
Brand:
N/A
Maker:
Epic

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/678450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat18.6g
Saturated Fat 8.14g
Trans Fat N/A
Cholesterol 58.0mg
Sodium 791.0mg
Total Carbohydrates 20.93g
Dietary Fiber 4.7g
Sugars 11.63g
Sugars, added N/A
Protein 20.93g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Dried Cherries, Walnuts, Lactic Acid*, Salt, Celery Powder, Fine Black Pepper, Crushed Habanero
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+19.00kcal, +5.44%)
Total Fat8.77g (-9.83g, -52.85%)
Saturated Fat 5.26g (-2.88g, -35.38%)
Trans Fat 0.0g
Cholesterol 70.0mg (+12.00mg, +20.69%)
Sodium 789.0mg (-2.00mg, -0.25%)
Total Carbohydrates 59.65g (+38.72g, +185.00%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 1.75g (-9.88g, -84.95%)
Sugars, added N/A
Protein 14.04g (-6.89g, -32.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-11.00mg, -5.91%)
Iron, Fe1.89mg (-0.62mg, -24.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Durum Wheat Semolina, Eggs And Water Filling: Breadcrumbs (soft Wheat Flour, Water, Salt), Ricotta Cheese (whey, Salt), Palm Oil, Artificial Flavor, Salt, Porcini Mushrooms Powder, Dehydrated Garlic, Nutmeg, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.58
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+55.00kcal, +15.76%)
Total Fat24.72g (+6.12g, +32.90%)
Saturated Fat 11.24g (+3.10g, +38.08%)
Trans Fat N/A
Cholesterol 56.0mg (-2.00mg, -3.45%)
Sodium 775.0mg (-16.00mg, -2.02%)
Total Carbohydrates 34.83g (+13.90g, +66.41%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 19.1g (+7.47g, +64.23%)
Sugars, added N/A
Protein 14.61g (-6.32g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca169.0mg (-17.00mg, -9.14%)
Iron, Fe3.03mg (+0.52mg, +20.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Cranberries: Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)), Dried Cranberries (cranberries, Sugar, And Sunflower Oil), Confectioner's Glaze Manufactured In A Facility That Processes Peanuts, Almonds, Brazil Nuts, Cashews, Filberts Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Pine Nuts, Coconut, Walnuts, Wheat, Soy And Milk Products Italian Dry Salami: Pork, Salt, Contains 2% Or Less Of: Dextrose, Sugar, Spices, Wine, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid Natural* Fontina Cheese: Pasteurized Part Skim Milk, Salt, Cheese Culture, Lipase, Enzymes Harvest Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (with Tbhq For Freshness), Sugar, Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.43
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+55.00kcal, +15.76%)
Total Fat23.6g (+5.00g, +26.88%)
Saturated Fat 12.36g (+4.22g, +51.84%)
Trans Fat N/A
Cholesterol 45.0mg (-13.00mg, -22.41%)
Sodium 787.0mg (-4.00mg, -0.51%)
Total Carbohydrates 34.83g (+13.90g, +66.41%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 20.22g (+8.59g, +73.86%)
Sugars, added N/A
Protein 13.48g (-7.45g, -35.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca225.0mg (+39.00mg, +20.97%)
Iron, Fe3.03mg (+0.52mg, +20.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Cranberries: Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor), Dried Cranberries (cranberries Sugar, And Sunflower Oil), Confectioner's Glaze Genoa Salami: Pork, Salt, Contains 2% Or Less Of: Dextrose, Wine, Spice, Vitamin C (sodium Ascorbate), Lactic Acid Starter Culture, Sodium Nitrite Flavoring Bha, Bht, Citric Acid, Natural* Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes Harvest Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil (with Tbhq For Freshness), Sugar, Contains 2% Or Less Of Salt, Onion Whey Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.89
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+30.00kcal, +8.60%)
Total Fat7.76g (-10.84g, -58.28%)
Saturated Fat 4.31g (-3.83g, -47.05%)
Trans Fat 0.0g
Cholesterol 17.0mg (-41.00mg, -70.69%)
Sodium 793.0mg (+2.00mg, +0.25%)
Total Carbohydrates 67.24g (+46.31g, +221.26%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 6.9g (-4.73g, -40.67%)
Sugars, added N/A
Protein 12.07g (-8.86g, -42.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca172.0mg (-14.00mg, -7.53%)
Iron, Fe1.86mg (-0.65mg, -25.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Nonfat Milk, Salt, Corn Syrup Solids, Buttermilk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Lactic Acid, Calcium Phosphate, Sodium Caseinate, Butter, Guar Gum, Color [turmeric Oleoresin, Yellow 6 Lake], Dipotassium Phosphate, Emulisifer [monoglycerides], Disodium Phosphate, Parmesan Cheese [milk,cheese Culture, Salt, Enzymes], Citric Acid, Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.13
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat10.71g (-7.89g, -42.42%)
Saturated Fat 5.36g (-2.78g, -34.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 786.0mg (-5.00mg, -0.63%)
Total Carbohydrates 57.14g (+36.21g, +173.01%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 0.0g (-11.63g, -100.00%)
Sugars, added N/A
Protein 7.14g (-13.79g, -65.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca214.0mg (+28.00mg, +15.05%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean And Cottonseed Oil, Mono Diglycerides) Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Mono & Diglycerides, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sorbic Acid (as Preservatives), Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.47
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+39.00kcal, +11.17%)
Total Fat22.35g (+3.75g, +20.16%)
Saturated Fat 9.41g (+1.27g, +15.60%)
Trans Fat 0.0g
Cholesterol 53.0mg (-5.00mg, -8.62%)
Sodium 835.0mg (+44.00mg, +5.56%)
Total Carbohydrates 24.71g (+3.78g, +18.06%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 3.53g (-8.10g, -69.65%)
Sugars, added N/A
Protein 21.18g (+0.25g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+49.00mg, +26.34%)
Iron, Fe1.27mg (-1.24mg, -49.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Genoa Salame (pork, Sea Salt, Less Than 2% Of: Dextrose, Spices, Wine, Sodium Erythorbate, Starter Culture, Sodium Nitrate, Sodium Nitrite, Natural Flavoring); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Soybean Oil, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat3.57g (-15.03g, -80.81%)
Saturated Fat 1.43g (-6.71g, -82.43%)
Trans Fat 0.0g
Cholesterol 7.0mg (-51.00mg, -87.93%)
Sodium 800.0mg (+9.00mg, +1.14%)
Total Carbohydrates 68.57g (+47.64g, +227.62%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 11.43g (-0.20g, -1.72%)
Sugars, added N/A
Protein 14.29g (-6.64g, -31.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+28.00mg, +15.05%)
Iron, Fe1.03mg (-1.48mg, -58.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (whey, Buttermilk, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes (non Animal)], Salt, Nonfat Milk, Natural Flavor, Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.37
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+30.00kcal, +8.60%)
Total Fat5.17g (-13.43g, -72.20%)
Saturated Fat 3.45g (-4.69g, -57.62%)
Trans Fat 0.0g
Cholesterol 9.0mg (-49.00mg, -84.48%)
Sodium 810.0mg (+19.00mg, +2.40%)
Total Carbohydrates 68.97g (+48.04g, +229.53%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 10.34g (-1.29g, -11.09%)
Sugars, added N/A
Protein 12.07g (-8.86g, -42.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-14.00mg, -7.53%)
Iron, Fe3.62mg (+1.11mg, +44.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Glycerol Monostearate, Cheese Sauce: Whey, Maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Modified Corn Starch, Sodium Phosphate, Lactic Acid, With Beet Juice, Annatto Extract, Beta Carotene And Turmeric Oleoresin Added For Color, Calcium Phosphate, Guar Gum; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.63
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+18.00kcal, +5.16%)
Total Fat7.14g (-11.46g, -61.61%)
Saturated Fat 2.04g (-6.10g, -74.94%)
Trans Fat 1.02g
Cholesterol 10.0mg (-48.00mg, -82.76%)
Sodium 816.0mg (+25.00mg, +3.16%)
Total Carbohydrates 69.39g (+48.46g, +231.53%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 6.12g (-5.51g, -47.38%)
Sugars, added N/A
Protein 8.16g (-12.77g, -61.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca163.0mg (-23.00mg, -12.37%)
Iron, Fe2.2mg (-0.31mg, -12.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Dextrose, Baking Soda, Defatted Soy Flour, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sweet Cream Buttermilk Powder, Eggs, Nonfat Milk, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat21.43g (+2.83g, +15.22%)
Saturated Fat 3.57g (-4.57g, -56.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 750.0mg (-41.00mg, -5.18%)
Total Carbohydrates 46.43g (+25.50g, +121.83%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 0.0g (-11.63g, -100.00%)
Sugars, added N/A
Protein 17.86g (-3.07g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+28.00mg, +15.05%)
Iron, Fe3.86mg (+1.35mg, +53.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sticks Peanuts, (peanut Oil, Salt Red Pepper) Sesame Sticks (unbleached Wheat Flour(contains Malted Barley) Soybean Oil, Ground Bulger Wheat, Sesame Seeds, Cheddar Cheese Powder(cultured Milk, Salt, Enzymes, Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Falvors, Annotto Extract), Salt, Citric Acid Red Pepper, Tomato Powder,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.10
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-3.00kcal, -0.86%)
Total Fat2.88g (-15.72g, -84.52%)
Saturated Fat 0.0g (-8.14g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 769.0mg (-22.00mg, -2.78%)
Total Carbohydrates 69.23g (+48.30g, +230.77%)
Dietary Fiber 13.5g (+8.80g, +187.23%)
Sugars 3.85g (-7.78g, -66.90%)
Sugars, added N/A
Protein 13.46g (-7.47g, -35.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (+6.00mg, +3.23%)
Iron, Fe5.19mg (+2.68mg, +106.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Cane Sugar, Organic Flaxseed Meal, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Organic Oat Bran, Organic Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.33
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+22.00kcal, +6.30%)
Total Fat3.57g (-15.03g, -80.81%)
Saturated Fat 1.43g (-6.71g, -82.43%)
Trans Fat 0.0g
Cholesterol 7.0mg (-51.00mg, -87.93%)
Sodium 814.0mg (+23.00mg, +2.91%)
Total Carbohydrates 70.0g (+49.07g, +234.45%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 10.0g (-1.63g, -14.02%)
Sugars, added N/A
Protein 15.71g (-5.22g, -24.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+28.00mg, +15.05%)
Iron, Fe1.03mg (-1.48mg, -58.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (whey, Buttermilk, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes (non Animal)], Salt, Nonfat Milk, Natural Flavor, Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.32
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+57.00kcal, +16.33%)
Total Fat29.69g (+11.09g, +59.62%)
Saturated Fat 14.06g (+5.92g, +72.73%)
Trans Fat 0.0g
Cholesterol 39.0mg (-19.00mg, -32.76%)
Sodium 828.0mg (+37.00mg, +4.68%)
Total Carbohydrates 18.75g (-2.18g, -10.42%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 10.94g (-0.69g, -5.93%)
Sugars, added N/A
Protein 21.88g (+0.95g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca234.0mg (+48.00mg, +25.81%)
Iron, Fe1.12mg (-1.39mg, -55.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Uncured** Genoa Salami (pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Cultured Celery Powder [celery Powder, Sea Salt], Natural Flavoring, Organic Wine, Starter Culture): Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Almonds [almonds, Corn Oil], Less Than 1% Of Gum Acacia, Shellac); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.02
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+18.00kcal, +5.16%)
Total Fat5.1g (-13.50g, -72.58%)
Saturated Fat 1.02g (-7.12g, -87.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 796.0mg (+5.00mg, +0.63%)
Total Carbohydrates 73.47g (+52.54g, +251.03%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 8.16g (-3.47g, -29.84%)
Sugars, added N/A
Protein 8.16g (-12.77g, -61.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-17.00mg, -9.14%)
Iron, Fe3.88mg (+1.37mg, +54.58%)
Potassium, K0.0mg
Vitamin D, IU33.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Vegetable Shortening (canola Oil, Palm Oil), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Silicon Dioxide To Reduce Caking, Dextrose, Whey, Soy Flour, Salt, Nonfat Dry Milk, Soybean Oil, Artificial Flavor, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.86
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+10.00kcal, +2.87%)
Total Fat3.12g (-15.48g, -83.23%)
Saturated Fat 1.56g (-6.58g, -80.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 812.0mg (+21.00mg, +2.65%)
Total Carbohydrates 76.56g (+55.63g, +265.79%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 17.19g (+5.56g, +47.81%)
Sugars, added N/A
Protein 6.25g (-14.68g, -70.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-30.00mg, -16.13%)
Iron, Fe2.81mg (+0.30mg, +11.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Palm Oil, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Soybean Oil, Salt, Natural And Artificial Flavors