Hy Vee Three Cheese Macaroni & Cheese Dinner, Three Cheese Macaroni & Cheese by Hy Vee, Inc: Similar Foods

Product:
Three Cheese Macaroni & Cheese Dinner, Three Cheese Macaroni & Cheese
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123057/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hy Vee Three Cheese Macaroni & Cheese Dinner, Three Cheese Macaroni & Cheese by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat7.76g
Saturated Fat 4.31g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 793.0mg
Total Carbohydrates 67.24g
Dietary Fiber 1.7g
Sugars 6.9g
Sugars, added N/A
Protein 12.07g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca172.0mg
Iron, Fe1.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Nonfat Milk, Salt, Corn Syrup Solids, Buttermilk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Lactic Acid, Calcium Phosphate, Sodium Caseinate, Butter, Guar Gum, Color [turmeric Oleoresin, Yellow 6 Lake], Dipotassium Phosphate, Emulisifer [monoglycerides], Disodium Phosphate, Parmesan Cheese [milk,cheese Culture, Salt, Enzymes], Citric Acid, Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
Our Family Classic Mac & Cheese Cups, Classic Mac & Cheese by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat5.17g (-2.59g, -33.38%)
Saturated Fat 3.45g (-0.86g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 810.0mg (+17.00mg, +2.14%)
Total Carbohydrates 68.97g (+1.73g, +2.57%)
Dietary Fiber 1.7g (=)
Sugars 10.34g (+3.44g, +49.86%)
Sugars, added N/A
Protein 12.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (=)
Iron, Fe3.62mg (+1.76mg, +94.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Glycerol Monostearate, Cheese Sauce: Whey, Maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Modified Corn Starch, Sodium Phosphate, Lactic Acid, With Beet Juice, Annatto Extract, Beta Carotene And Turmeric Oleoresin Added For Color, Calcium Phosphate, Guar Gum; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
Harvest Hill, Pancake & Waffle Buttermilk Mix by Bektrom Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-12.00kcal, -3.17%)
Total Fat7.14g (-0.62g, -7.99%)
Saturated Fat 2.04g (-2.27g, -52.67%)
Trans Fat 1.02g (+1.02g)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 816.0mg (+23.00mg, +2.90%)
Total Carbohydrates 69.39g (+2.15g, +3.20%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 6.12g (-0.78g, -11.30%)
Sugars, added N/A
Protein 8.16g (-3.91g, -32.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca163.0mg (-9.00mg, -5.23%)
Iron, Fe2.2mg (+0.34mg, +18.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Dextrose, Baking Soda, Defatted Soy Flour, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sweet Cream Buttermilk Powder, Eggs, Nonfat Milk, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
Giant Eagle, Macaroni & Cheese by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat6.9g (-0.86g, -11.08%)
Saturated Fat 3.45g (-0.86g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 828.0mg (+35.00mg, +4.41%)
Total Carbohydrates 70.69g (+3.45g, +5.13%)
Dietary Fiber 1.7g (=)
Sugars 10.34g (+3.44g, +49.86%)
Sugars, added N/A
Protein 10.34g (-1.73g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca172.0mg (=)
Iron, Fe2.48mg (+0.62mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Salt, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Modified Starch, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Lactose, Salt, Buttermilk Solids, Natural And Artificial Flavors, Color Added (titanium Dioxide, Annatto Extract, Paprika Extract), Sodium Caseinate, Sodium Phosphate, Potassium Chloride, Citric Acid, Potassium Phosphate, Lactic Acid, Yeast Extract, Acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides, Mono And Diglycerides, Guar Gum, Silicon Dioxide And Sodium Silicoaluminate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
Krusteaz Complete Pancake Mix, Blueberry by Continental Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-20.00kcal, -5.28%)
Total Fat3.12g (-4.64g, -59.79%)
Saturated Fat 1.56g (-2.75g, -63.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 812.0mg (+19.00mg, +2.40%)
Total Carbohydrates 76.56g (+9.32g, +13.86%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 17.19g (+10.29g, +149.13%)
Sugars, added N/A
Protein 6.25g (-5.82g, -48.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-16.00mg, -9.30%)
Iron, Fe2.81mg (+0.95mg, +51.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Palm Oil, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Soybean Oil, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
Krusteaz Blueberry Complete Pancake Mix, Blueberry by Continental Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-20.00kcal, -5.28%)
Total Fat3.12g (-4.64g, -59.79%)
Saturated Fat 1.56g (-2.75g, -63.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 812.0mg (+19.00mg, +2.40%)
Total Carbohydrates 76.56g (+9.32g, +13.86%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 17.19g (+10.29g, +149.13%)
Sugars, added N/A
Protein 4.69g (-7.38g, -61.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-16.00mg, -9.30%)
Iron, Fe2.81mg (+0.95mg, +51.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Palm Oil, Wheat Flour, Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Soybean Oil, Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
Loretta Light & Fluffy Pancake Mix, Light & Fluffy by Bektrom Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-12.00kcal, -3.17%)
Total Fat5.1g (-2.66g, -34.28%)
Saturated Fat 1.02g (-3.29g, -76.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 796.0mg (+3.00mg, +0.38%)
Total Carbohydrates 73.47g (+6.23g, +9.27%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 8.16g (+1.26g, +18.26%)
Sugars, added N/A
Protein 8.16g (-3.91g, -32.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-3.00mg, -1.74%)
Iron, Fe3.88mg (+2.02mg, +108.60%)
Potassium, K0.0mg
Vitamin D, IU33.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Vegetable Shortening (canola Oil, Palm Oil), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Silicon Dioxide To Reduce Caking, Dextrose, Whey, Soy Flour, Salt, Nonfat Dry Milk, Soybean Oil, Artificial Flavor, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
Zatarain's Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+12.00kcal, +3.17%)
Total Fat6.25g (-1.51g, -19.46%)
Saturated Fat 3.12g (-1.19g, -27.61%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 828.0mg (+35.00mg, +4.41%)
Total Carbohydrates 70.31g (+3.07g, +4.57%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 9.38g (+2.48g, +35.94%)
Sugars, added N/A
Protein 10.94g (-1.13g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-16.00mg, -9.30%)
Iron, Fe2.81mg (+0.95mg, +51.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Buttermilk, Whey, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Cream Cheese (pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Garlic, Salt, Lactose, Nonfat Dry Milk, Parmesan Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Yeast Extract, Spices And Herbs (including Parsley, Chili Pepper, Turmeric), Tamari Soy Sauce (soybean, Salt), Natural Flavor, Sodium Caseinate, Sugar & Extractives Of Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
Gladiola Cornbread & Muffin Mix, Sweet Yellow by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+15.00kcal, +3.96%)
Total Fat7.58g (-0.18g, -2.32%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 818.0mg (+25.00mg, +3.15%)
Total Carbohydrates 75.76g (+8.52g, +12.67%)
Dietary Fiber N/A
Sugars 21.21g (+14.31g, +207.39%)
Sugars, added N/A
Protein 3.03g (-9.04g, -74.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-2.00mg, -1.16%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degerminated Yellow Cornmeal, Rice Flour, Sugar, Potato Starch, Canola Oil, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Tapioca Starch, Salt, Pea Fiber, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
Martha White Cornbread & Muffin Mix, Sweet Yellow by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+15.00kcal, +3.96%)
Total Fat7.58g (-0.18g, -2.32%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 818.0mg (+25.00mg, +3.15%)
Total Carbohydrates 75.76g (+8.52g, +12.67%)
Dietary Fiber N/A
Sugars 21.21g (+14.31g, +207.39%)
Sugars, added N/A
Protein 3.03g (-9.04g, -74.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-2.00mg, -1.16%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degerminated Yellow Cornmeal, Rice Flour, Sugar, Potato Starch, Canola Oil, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Tapioca Starch, Salt, Pea Fiber, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
Pillsbury Premium Cake Mix Devil's Food by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-7.00kcal, -1.85%)
Total Fat5.81g (-1.95g, -25.13%)
Saturated Fat 2.33g (-1.98g, -45.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 791.0mg (-2.00mg, -0.25%)
Total Carbohydrates 79.07g (+11.83g, +17.59%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 44.19g (+37.29g, +540.43%)
Sugars, added N/A
Protein 4.65g (-7.42g, -61.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+14.00mg, +8.14%)
Iron, Fe4.19mg (+2.33mg, +125.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.079mg
Niacin1.86mg
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Cocoa Processed With Alkali, Partially Hydrogenated Soybean Oil, Baking Powder (baking Soda, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Propylene Glycol Monoesters, Corn Starch, Natural And Artificial Flavor, Salt, Cellulose, Mono And Diglycerides, Cellulose Gum, Xanthan Gum, Polysorbate 60, Red 40, Tbhq And Citric Acid (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
Faraon, Pan Molido Bread Crumbs by Mercado Latino, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat5.0g (-2.76g, -35.57%)
Saturated Fat 1.67g (-2.64g, -61.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (+40.00mg, +5.04%)
Total Carbohydrates 70.0g (+2.76g, +4.10%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 6.67g (-0.23g, -3.33%)
Sugars, added N/A
Protein 13.33g (+1.26g, +10.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-5.00mg, -2.91%)
Iron, Fe4.8mg (+2.94mg, +158.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Riboflavin), Corn Syrup, Canola Oil, Yeast, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
Kraft Macaroni & Cheese Made With Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-8.00kcal, -2.11%)
Total Fat3.57g (-4.19g, -53.99%)
Saturated Fat 1.43g (-2.88g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 814.0mg (+21.00mg, +2.65%)
Total Carbohydrates 70.0g (+2.76g, +4.10%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 10.0g (+3.10g, +44.93%)
Sugars, added N/A
Protein 15.71g (+3.64g, +30.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+42.00mg, +24.42%)
Iron, Fe1.03mg (-0.83mg, -44.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (whey, Buttermilk, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes (non Animal)], Salt, Nonfat Milk, Natural Flavor, Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
Kraft Macaroni & Cheese Dinner, Macaroni & Cheese by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat3.57g (-4.19g, -53.99%)
Saturated Fat 1.43g (-2.88g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 800.0mg (+7.00mg, +0.88%)
Total Carbohydrates 68.57g (+1.33g, +1.98%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 11.43g (+4.53g, +65.65%)
Sugars, added N/A
Protein 14.29g (+2.22g, +18.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+42.00mg, +24.42%)
Iron, Fe1.03mg (-0.83mg, -44.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (whey, Buttermilk, Organic Cheddar Cheese [organic Cultured Milk, Salt, Enzymes (non Animal)], Salt, Nonfat Milk, Natural Flavor, Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
Premium Gold Sugar Cookie Mix by Premium Gold Flax Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.17g (-3.59g, -46.26%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 792.0mg (-1.00mg, -0.13%)
Total Carbohydrates 83.33g (+16.09g, +23.93%)
Dietary Fiber 8.3g (+6.60g, +388.24%)
Sugars 50.0g (+43.10g, +624.64%)
Sugars, added N/A
Protein 8.33g (-3.74g, -30.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-5.00mg, -2.91%)
Iron, Fe3.0mg (+1.14mg, +61.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Gold Gluten Free Flour Blend (rice Flour, Tcm Ground Flaxseed, Quin Flour Buckwheat Flour, Amaranth Tapioca Flour Xanthan Gum, Arrowroot Flour Sugar, Baking Pyrophosphate, Powder (sodium Starch, Monocalcium Phosphate), Sali, Sodium Bicarbonat Soda, Ground Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-33.00kcal, -8.71%)
Total Fat2.88g (-4.88g, -62.89%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 769.0mg (-24.00mg, -3.03%)
Total Carbohydrates 69.23g (+1.99g, +2.96%)
Dietary Fiber 13.5g (+11.80g, +694.12%)
Sugars 3.85g (-3.05g, -44.20%)
Sugars, added N/A
Protein 13.46g (+1.39g, +11.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (+20.00mg, +11.63%)
Iron, Fe5.19mg (+3.33mg, +179.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Cane Sugar, Organic Flaxseed Meal, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Organic Oat Bran, Organic Wheat Germ