Enjoy Life Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653359/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1321.0mg
Total Carbohydrates 60.71g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe3.57mg
Potassium, K929.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lentil Chip (lentil Flour, Potato Starch, Salt, Sunflower Oil, Turmeric, Paprika), Safflower And Or Sunflower Oil, Seasoning (rice Flour, Salt, Onion Powder, Natural Flavors, Dehydrated Parsley, Garlic Powder, Yeast Extract, Spices, Lactic Acid, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+14.00kcal, +3.02%)
Total Fat21.74g (+0.31g, +1.45%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1348.0mg (+27.00mg, +2.04%)
Total Carbohydrates 60.87g (+0.16g, +0.26%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.7g (-2.01g, -18.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe4.35mg (+0.78mg, +21.85%)
Potassium, K926.0mg (-3.00mg, -0.32%)
Vitamin D, IU0.0IU
Ingredients
Lentil Chip (lentil Flour, Potato Starch, Salt, Sunflower Oil, Turmeric, Paprika), Safflower And Or Sunflower Oil, Seasoning (rice Flour, Salt, Onion Powder, Natural Flavors, Dehydrated Parsley, Garlic Powder, Yeast Extract, Spices, Lactic Acid, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, K933.0mg (+4.00mg, +0.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total polyunsaturated0.0g
Zinc, Zn0.0mg
Ingredients
Non Dairy Creamer (corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Salt, Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Artificial Flavors, Artificial Colors ) Sugar, Cocoa, Maltodextrin, Salt, Carrageenan, Natural And Artificial Flavors, Aspartame (conatins Phenylalanine), Acesulfame Potassium, Silicone Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.40
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 16.67g (+14.88g, +831.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+38.00mg, +131.03%)
Iron, Fe6.67mg (+3.10mg, +86.83%)
Potassium, K933.0mg (+4.00mg, +0.43%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Creamer (coconut Oil, Corn Syrup, Sodium Caseinate [a Milk Derivative], Mono And Diglycerides, Dipotassium Phosphate), Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Nonfat Dry Milk, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.40
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 16.67g (+14.88g, +831.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+38.00mg, +131.03%)
Iron, Fe6.67mg (+3.10mg, +86.83%)
Potassium, K933.0mg (+4.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Creamer (coconut Oil, Corn Syrup, Sodium Caseinate [a Milk Derivative], Mono And Diglycerides, Dipotassium Phosphate), Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Nonfat Dry Milk, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat21.43g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (+72.00mg, +5.45%)
Total Carbohydrates 60.71g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K943.0mg (+14.00mg, +1.51%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Lentil Chip (lentil Flour, Potato Starch, Salt, Turmeric, Canola Oil, Paprika), Safflower And Or Sunflower Oil, Seasoning (cane Sugar, Salt, Chili Pepper, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Vinegar Powder [rice Maltodextrin, White Distilled Vinegar], Extractives Of Paprika, Natural Flavors, Spice, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 16.67g (+14.88g, +831.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe7.2mg (+3.63mg, +101.68%)
Potassium, K933.0mg (+4.00mg, +0.43%)
Vitamin D, IU0.0IU
Ingredients
Non Dairy Creamer (coconut And Or Palm Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate),pure Cane Sugar, Cocoa (processed With Alkali), Maltodextrin, Natural And Artificial Flavor, Salt, Carrageenan, Acessulfame Potassium, Aspartame*** And Silicone Dioxide ***contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.70
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-26.00kcal, -5.60%)
Total Fat13.75g (-7.68g, -35.84%)
Saturated Fat 6.25g (+4.46g, +249.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1350.0mg (+29.00mg, +2.20%)
Total Carbohydrates 65.0g (+4.29g, +7.07%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 13.75g (+13.75g)
Sugars, added N/A
Protein 11.25g (+0.54g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+59.00mg, +203.45%)
Iron, Fe4.25mg (+0.68mg, +19.05%)
Potassium, K875.0mg (-54.00mg, -5.81%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Rice Bran Oil), Dried Carrot Strip Dried Bok Choy, Dried Edamame, Glucose, Dehydrated Soy Sauce, (maltodextrin, Soybean, Salt, Wheat, Sugar), Salt Contains Less Than 2% Of Caramel Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Leek Flake, Garlic Powder, Hydrolyzed Corn And Soy Protein, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice, Succinic Acid, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (+72.00mg, +5.45%)
Total Carbohydrates 39.29g (-21.42g, -35.28%)
Dietary Fiber 25.0g (+21.40g, +594.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K929.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Salt, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.82
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 20.0g (+18.21g, +1017.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 60.0g (-0.71g, -1.17%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K1000.0mg (+71.00mg, +7.64%)
Vitamin D, IU0.0IU
Ingredients
Non Dairy Creamer (coconut Oil And Or Palm Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Pure Cane Sugar, Cocoa (processed With Alkali), Maltodextrin, Natural And Artificial Flavor, Salt, Aspartame*, Acessulfame Potassium, Silicone Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.98
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 16.67g (+14.88g, +831.28%)
Trans Fat N/A
Cholesterol N/A
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+64.00mg, +220.69%)
Iron, Fe6.67mg (+3.10mg, +86.83%)
Potassium, K947.0mg (+18.00mg, +1.94%)
Vitamin D, IUN/A
Ingredients
Sugar, Creamer (coconut Oil, Corn Syrup, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate), Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Nonfat Dry Milk, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 16.67g (+14.88g, +831.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (+12.00mg, +0.91%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+64.00mg, +220.69%)
Iron, Fe6.67mg (+3.10mg, +86.83%)
Potassium, K947.0mg (+18.00mg, +1.94%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Creamer (coconut Oil, Corn Syrup, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate), Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.21
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+72.00kcal, +15.52%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1357.0mg (+36.00mg, +2.73%)
Total Carbohydrates 17.86g (-42.85g, -70.58%)
Dietary Fiber 17.9g (+14.30g, +397.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+8.93g, +83.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+28.00mg, +96.55%)
Iron, Fe3.39mg (-0.18mg, -5.04%)
Potassium, K936.0mg (+7.00mg, +0.75%)
Vitamin D, IU0.0IU
Ingredients
Organic Pumpkin Seeds, Organic Coco Aminos (made From Coconut Nectar) Organic Dulse Seaweed, Organic Shiitake Mushroom Powder, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (+72.00mg, +5.45%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K986.0mg (+57.00mg, +6.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated17.86g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Sodium Diacetate, Buttermilk Powder, Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Yeast Extract, Natural Flavoring, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.39
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+72.00kcal, +15.52%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1357.0mg (+36.00mg, +2.73%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K1000.0mg (+71.00mg, +7.64%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Canola Oil And Or Corn Oil, Salt, Lactose, Sodium Diacetate, Malic Acid, Maltodextrin, Modified Food Starch, Acetic Acid, Natural Flavor, Citric Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (+72.00mg, +5.45%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K1000.0mg (+71.00mg, +7.64%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Canola Oil And Or Corn Oil, Salt, Lactose, Sodium Diacetate, Maltodextrin, Citric Acid, Sodium Citrate, Spice Extractives