Dr Mc Dougall's Right Foods Multigrain Salad With Quinoa, Curry Almond by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Multigrain Salad With Quinoa, Curry Almond
- Brand:
- Dr Mc Dougall's Right Foods
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 929.0mg | |
| Total Carbohydrates | 72.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grain Medley (brown Rice, White Rice, Wild Rice, Quinoa), Raisins, Almonds, Vegetables* (peas, Onions, Carrots, Garlic, Red And Green Bell Peppers, Shallots, Mild Chili), Natural Flavors*, Sea Salt, Potato Starch, Yeast Extract, Spices, Parsley, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 2.94g (-1.35g, -31.47%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 1.18g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 941.0mg (+12.00mg, +1.29%) | |
| Total Carbohydrates | 73.53g (+0.67g, +0.92%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 2.94g (-4.20g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 5.29mg (+3.75mg, +243.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour, Yeast, Onion Powder, Spices, Glucose Fructose, Hydrogenated Soybean Oil, Sea Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-21.00kcal, -5.66%) | |
| Total Fat | 2.5g (-1.79g, -41.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 925.0mg (-4.00mg, -0.43%) | |
| Total Carbohydrates | 72.5g (-0.36g, -0.49%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 12.5g (+5.36g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.7mg (+1.16mg, +75.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Blend (buckwheat, White Rice, Teff, Millet, Tapioca), Dried Cane Sugar, Whole Grain Brown Rice, Sprouted Brown Rice Protein, Brown Rice Protein, Tapioca Starch, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Konjac, Salt, Natural Vanilla Flavor, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 8.93g (+4.64g, +108.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (=) | |
| Total Carbohydrates | 67.86g (-5.00g, -6.86%) | |
| Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.25mg, -16.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt), Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 8.93g (+4.64g, +108.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (=) | |
| Total Carbohydrates | 67.86g (-5.00g, -6.86%) | |
| Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.25mg, -16.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning (whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid) And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 8.93g (+4.64g, +108.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (=) | |
| Total Carbohydrates | 67.86g (-5.00g, -6.86%) | |
| Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-0.25mg, -16.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-21.00kcal, -5.66%) | |
| Total Fat | 1.67g (-2.62g, -61.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+4.00mg, +0.43%) | |
| Total Carbohydrates | 71.67g (-1.19g, -1.63%) | |
| Dietary Fiber | 1.7g (-5.40g, -76.06%) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.67g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 3.0mg (+1.46mg, +94.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Salt, Mushrooms*, Yeast Extract, Garlic*, Onions*, Natural Flavor, Parsley*, Black Pepper, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-12.00kcal, -3.23%) | |
| Total Fat | 2.56g (-1.73g, -40.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 949.0mg (+20.00mg, +2.15%) | |
| Total Carbohydrates | 69.23g (-3.63g, -4.98%) | |
| Dietary Fiber | 10.3g (+3.20g, +45.07%) | |
| Sugars | 5.13g (-2.01g, -28.15%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+5.38g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-6.00mg, -10.53%) | |
| Iron, Fe | 2.77mg (+1.23mg, +79.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extracts, Natural Flavors, Onion*, Starch, Carrot*, Organic Corn*, Garlic*, Spices, Green Onion*, Sea Salt, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-13.00kcal, -3.50%) | |
| Total Fat | 1.89g (-2.40g, -55.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 943.0mg (+14.00mg, +1.51%) | |
| Total Carbohydrates | 71.7g (-1.16g, -1.59%) | |
| Dietary Fiber | 1.9g (-5.20g, -73.24%) | |
| Sugars | 5.66g (-1.48g, -20.73%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 2.72mg (+1.18mg, +76.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Tomato*, Spinach*, Iron, Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid), Maltodextrin, Salt, Dextrose, Modified Cornstarch, Red Bell Pepper*, Natural Flavors, Parsley, Spices, Citric Acid, Lactic Acid, Soybean Oil, Lime Juice*, Onion*, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Potassium Chloride, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 2.38g (-1.91g, -44.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 937.0mg (+8.00mg, +0.86%) | |
| Total Carbohydrates | 73.02g (+0.16g, +0.22%) | |
| Dietary Fiber | 3.2g (-3.90g, -54.93%) | |
| Sugars | 4.76g (-2.38g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 2.86mg (+1.32mg, +85.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.27mg | |
| Niacin | 4.762mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Maltodextrin (corn, Potato), Corn Starch, Whey Protein Concentrate (milk), Salt, Onion Powder, Sugar, Disodium Guanylate, Disodium Inosinate, Potassium Chloride, Hydrolyzed Soy Protein, Natural Flavor, High Oleic Sunflower Oil, Soybean Oil, Spices And Herbs, Skim Milk Powder, Extract Of Turmeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-21.00kcal, -5.66%) | |
| Total Fat | 0.0g (-4.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (+21.00mg, +2.26%) | |
| Total Carbohydrates | 75.0g (+2.14g, +2.94%) | |
| Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 3.6mg (+2.06mg, +133.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-10.00kcal, -2.70%) | |
| Total Fat | 3.28g (-1.01g, -23.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 951.0mg (+22.00mg, +2.37%) | |
| Total Carbohydrates | 62.3g (-10.56g, -14.49%) | |
| Dietary Fiber | 1.6g (-5.50g, -77.46%) | |
| Sugars | 14.75g (+7.61g, +106.58%) | |
| Sugars, added | N/A | |
| Protein | 21.31g (+11.31g, +113.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+9.00mg, +15.79%) | |
| Iron, Fe | 2.95mg (+1.41mg, +91.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Buttermilk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 6.0g (+1.71g, +39.86%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 920.0mg (-9.00mg, -0.97%) | |
| Total Carbohydrates | 76.0g (+3.14g, +4.31%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 1.44mg (-0.10mg, -6.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Chocolate Chips [sugar, Chocolate Liquor, Dextrose, Cocoa Butter (no Dairy Derivatives), Soy Lecithin, Vanilla Extract], Potato Starch, Pure Cane Sugar, Tapioca Starch, Non Alluminated Baking Powder, Natural Vanilla Flavor, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-28.00kcal, -7.55%) | |
| Total Fat | 1.43g (-2.86g, -66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 943.0mg (+14.00mg, +1.51%) | |
| Total Carbohydrates | 80.0g (+7.14g, +9.80%) | |
| Dietary Fiber | 11.4g (+4.30g, +60.56%) | |
| Sugars | 11.43g (+4.29g, +60.08%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.29g, -42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.03mg (-0.51mg, -33.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-27.00kcal, -7.28%) | |
| Total Fat | 3.12g (-1.17g, -27.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 938.0mg (+9.00mg, +0.97%) | |
| Total Carbohydrates | 78.12g (+5.26g, +7.22%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 21.88g (+14.74g, +206.44%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.62g, -6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (+0.71mg, +46.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbromated Wheat Flour, Sugar, Lemon Juice Powder (lemon Solids, Maltodextrin), Leavening (sodium Bicarbonate, Mono Calcium Phosphate), Poppy Seeds, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-22.00kcal, -5.93%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 953.0mg (+24.00mg, +2.58%) | |
| Total Carbohydrates | 76.74g (+3.88g, +5.33%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 6.98g (-0.16g, -2.24%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.35g, -53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 1.67mg (+0.13mg, +8.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Brown Rice Flour, Tapioca Starch, Molasses, Evaporated Cane Sugar, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (potato Starch And Psyllium), Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor | ||