Mountainside Farms Cage Free Liquid Egg Whites by Elmhurst Milk & Cream Co Inc: Similar Foods

Product:
Cage Free Liquid Egg Whites
Brand:
Mountainside Farms
Maker:
Elmhurst Milk & Cream Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 163.0mg
Total Carbohydrates 6.52g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 13.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K204.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Liquid Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-4.00kcal, -7.41%)
Total Fat1.17g (+1.17g)
Saturated Fat 0.58g (+0.58g)
Trans Fat N/A
Cholesterol N/A
Sodium 172.0mg (+9.00mg, +5.52%)
Total Carbohydrates 9.62g (+3.10g, +47.55%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.58g (+0.58g)
Sugars, added N/A
Protein 1.17g (-11.87g, -91.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.29mg (+0.29mg)
Potassium, K204.0mg (=)
Vitamin D, IUN/A
Ingredients
Red Rice, Cabbage, Shiitake Mushrooms, *palm Oil, Sea Salt, Yeast Extract, Maltodextrin (from Corn), Sugar, Corn Starch, Rendered Beef Fat, Spinach, Tamari Soy Sauce (contains Soybeans), **caramel Color, Onion Powder, Natural Flavors, Soy Lecithin, Lemongrass, Roasted Garlic Powder, Dehydrated Chives, Lactic Acid, Ginger Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-7.00kcal, -12.96%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-7.00mg, -4.29%)
Total Carbohydrates 12.5g (+5.98g, +91.72%)
Dietary Fiber 3.1g (+3.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.12g (-9.92g, -76.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, K203.0mg (-1.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn4.69mg
Niacin6.25mg
Folic acid0.0ug
Ingredients
Water, Cocoa, Sorbitol, Contains 2% Or Less Of: Caramel Color, Phosphoric Acid, Xanthan Gum, Acesulfame Potassium, Potassium Sorbate And Sodium Benzoate (preservatives), Salt, Sucralose (splenda Brand [a Nonnutritive Sweetener]), Vanillin An Artificial Flavor), Zinc Sulfate, Tocopheryl Acetate, Niacinamide, Biotin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-16.00kcal, -29.63%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 162.0mg (-1.00mg, -0.61%)
Total Carbohydrates 5.0g (-1.52g, -23.31%)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.42g (+0.42g)
Sugars, added N/A
Protein 2.08g (-10.96g, -84.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.42g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, White Rice, Less Than 2% Of: Modified Corn Starch, Rendered Chicken Fat, Chicken Fat, Flavorings, Salt, Potassium Chloride, Mixed Triglycerides, Yeast Extract, Malic Acid, Turmeric, Sugar, Beta Carotene Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+12.00kcal, +22.22%)
Total Fat1.1g (+1.10g)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 176.0mg (+13.00mg, +7.98%)
Total Carbohydrates 11.01g (+4.49g, +68.87%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.52g (+3.52g)
Sugars, added N/A
Protein 3.52g (-9.52g, -73.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.75mg (+0.75mg)
Potassium, K198.0mg (-6.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Stuffed Green Peppers (green Peppers, Beef, Cooked White Rice [water, White Rice], Water, Bread Crumbs [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast, Soybean Oil, Salt, Corn Syrup], 2% Or Less Of: Diced Onions, Salt, Beef Flavor [contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid], Flavoring, Caramel Color, Natural Smoke Flavor), Sauce (water, Diced Tomatoes With Juice, Tomato Paste, Sugar, Modified Corn Starch, 2% Or Less Of: Flavorings, Olive Oil, Maltodextrin, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Minced Garlic, Citric Acid, Diced Onions, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+2.00kcal, +3.70%)
Total Fat2.81g (+2.81g)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 157.0mg (-6.00mg, -3.68%)
Total Carbohydrates 5.62g (-0.90g, -13.80%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 2.01g (-11.03g, -84.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.58mg (+0.58mg)
Potassium, K209.0mg (+5.00mg, +2.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Green Peas, Cream, Leeks, Butter, Contains Less Than 1% Of: Carrots, Celery, Onion Juice Concentrate, Salt, Natural Flavors, Dextrose, Yeast Extract, Sugar, Carrot Powder, Extract Of Carrot, Potassium Chloride, Mint, Sugar, Modified Corn Starch, Sea Salt, Arabic Gum, Xanthan Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-7.00kcal, -12.96%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+9.00mg, +5.52%)
Total Carbohydrates 9.38g (+2.86g, +43.87%)
Dietary Fiber 3.1g (+3.10g)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 0.0g (-13.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K219.0mg (+15.00mg, +7.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crushed Tomatoes, Pineapple, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Green Bell Pepper, Brown Sugar, Cilantro, Garlic Powder, Habanero Pepper, Citric Acid, Salt, Rum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+8.00kcal, +14.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 159.0mg (-4.00mg, -2.45%)
Total Carbohydrates 3.54g (-2.98g, -45.71%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (-0.65g, -4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.35mg (+0.35mg)
Potassium, K205.0mg (+1.00mg, +0.49%)
Vitamin D, IU0.0IU
Ingredients
Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+8.00kcal, +14.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 159.0mg (-4.00mg, -2.45%)
Total Carbohydrates 3.54g (-2.98g, -45.71%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.39g (-0.65g, -4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.35mg (+0.35mg)
Potassium, K205.0mg (+1.00mg, +0.49%)
Vitamin D, IU0.0IU
Ingredients
Scallops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-4.00kcal, -7.41%)
Total Fat1.47g (+1.47g)
Saturated Fat 0.59g (+0.59g)
Trans Fat N/A
Cholesterol N/A
Sodium 170.0mg (+7.00mg, +4.29%)
Total Carbohydrates 9.09g (+2.57g, +39.42%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 1.17g (-11.87g, -91.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.29mg (+0.29mg)
Potassium, K183.0mg (-21.00mg, -10.29%)
Vitamin D, IUN/A
Ingredients
Long Grain Brown Rice, *palm Oil, Dehydrated Green And Red Bell Peppers, Freeze Dried Potatoes, Sea Salt, Yeast Extract, Maltodextrin (from Corn), Sugar, Dehydrated Leeks, Dehydrated Onion, Dehydrated Carrot, Natural Flavors, Garlic Powder, Herbs And Spices, Soy Lecithin, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-7.00kcal, -12.96%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+9.00mg, +5.52%)
Total Carbohydrates 12.5g (+5.98g, +91.72%)
Dietary Fiber 0.0g (=)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 0.0g (-13.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K219.0mg (+15.00mg, +7.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crushed Tomato, Peaches In Syrup (peaches, Water, High Fructose Corn Syrup, Sugar), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (tomatoes), Green Bell Pepper, Onion, Mango Puree, Brown Sugar, Jalapeno Peppers, Salt, Citric Acid, Cilantro, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+16.00kcal, +29.63%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+7.00mg, +4.29%)
Total Carbohydrates 5.0g (-1.52g, -23.31%)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 1.0g (-12.04g, -92.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K219.0mg (+15.00mg, +7.35%)
Vitamin D, IU0.0IU
Ingredients
Tomato, Yellow Onion, Bell Pepper, Olive Oil, Parsley, White Balsamic Vinegar, Kosher Salt, Minced Garlic, Basil, Crushed Red Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-1.00kcal, -1.85%)
Total Fat1.22g (+1.22g)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 163.0mg (=)
Total Carbohydrates 7.35g (+0.83g, +12.73%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 3.27g (-9.77g, -74.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.41mg (+0.41mg)
Potassium, K217.0mg (+13.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Stock (water, Chicken Base [chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Tomatoes, Water, Corn, White Meat Chicken, Onions, Carrots, Tomato Paste, Tortilla Chips (stone Ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers, Organic Corn Starch, Garlic, Cilantro, Chili Base (chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives, Sea Salt, Nisin Preparation, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+1.00kcal, +1.85%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 163.0mg (=)
Total Carbohydrates 7.27g (+0.75g, +11.50%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.98g (+1.98g)
Sugars, added N/A
Protein 3.3g (-9.74g, -74.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.44mg (+0.44mg)
Potassium, K217.0mg (+13.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Stock (water, Chicken Base [chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Tomatoes, Water, Corn, White Meat Chicken, Onions, Carrots, Tomato Paste, Tortilla Chips (stone Ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers, Organic Corn Starch, Garlic, Cilantro, Chili Base (chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives, Sea Salt, Nisin Preparation, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-9.00kcal, -16.67%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 167.0mg (+4.00mg, +2.45%)
Total Carbohydrates 5.31g (-1.21g, -18.56%)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.82g (+0.82g)
Sugars, added N/A
Protein 2.86g (-10.18g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.29mg (+0.29mg)
Potassium, K188.0mg (-16.00mg, -7.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Stock, Carrots, Cooked White Chicken Meat, Enriched Pasta (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Modified Food Starch, Chicken Fat, Potassium Chloride, Yeast Extract, Salt, Flavoring, Sugar, Spice, Sea Salt, Hydrolyzed Wheat Gluten, Onion Powder, Ascorbic Acid, Sodium Phosphate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-9.00kcal, -16.67%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 167.0mg (+4.00mg, +2.45%)
Total Carbohydrates 5.31g (-1.21g, -18.56%)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.82g (+0.82g)
Sugars, added N/A
Protein 2.86g (-10.18g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.29mg (+0.29mg)
Potassium, K188.0mg (-16.00mg, -7.84%)
Vitamin D, IU2.0IU
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Stock, Carrots, Cooked White Chicken Meat, Enriched Pasta (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery Contains Less Than 2% Of: Modified Food Starch, Chicken Fat, Potassium Chloride, Yeast Extract, Salt, Flavoring, Sugar, Spice, Sea Salt, Hydrolyzed Wheat Gluten, Onion Powder, Ascorbic Acid, Sodium Phosphate, Beta Carotene (color)