Durhams Southwest Mix, Southwest by Ellis Pecan Co , Inc: Similar Foods

Product:
Southwest Mix, Southwest
Brand:
Durhams
Maker:
Ellis Pecan Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2378643/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat43.33g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 700.0mg
Total Carbohydrates N/A
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe6.0mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Ingredients
Hot & Spicy Peanuts (peanuts, Salt, Spices, Paprika, Dextrose, Onion, Garlic, Natural Flavor Contains Soy Lecithin), No Greater Than 2% Silicon Dioxide And Or Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking, And Peanut Oil), Jalapeno Cheddar Sesame Sticks [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning (whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto (color)), Salt, Beet Powder (color), Turmeric (color)], Corn Nuggets (ngmo Corn, Ngmo Canola Oil, And Sea Salt), Sunflower Seeds (peanut Oil And Or Sunflower Oil, Salt), Pumpkin Seeds (non Gmo Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-21.00mg, -3.00%)
Total Carbohydrates 25.0g
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Sunflower Kernels, Sunflower Oil, Corn Syrup Solids, Onion Powder, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 557.0kcal (-10.00kcal, -1.76%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 730.0mg (+30.00mg, +4.29%)
Total Carbohydrates 16.67g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts Sunflower And Or Peanut Oil, Himalayan Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz)
Calories 592.0kcal (+25.00kcal, +4.41%)
Total Fat50.7g (+7.37g, +17.01%)
Saturated Fat 7.04g (+0.37g, +5.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 732.0mg (+32.00mg, +4.57%)
Total Carbohydrates 22.54g
Dietary Fiber 11.3g (+4.60g, +68.66%)
Sugars 2.82g (-0.51g, -15.32%)
Sugars, added N/A
Protein 19.72g (-3.61g, -15.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe4.23mg (-1.77mg, -29.50%)
Potassium, K482.0mg (+15.00mg, +3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat40.0g (-3.33g, -7.69%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-33.00mg, -4.71%)
Total Carbohydrates 30.0g
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (spice Coating [salt, Dextrose, Spice, Spice Extractive With No Greater Than 2% Silicon Dioxide And Or Soybean Oil To Prevent Caking] Peanut Oil), Pumpkin Seeds (sea Salt), Corn (high Oleic Oil [canola And Or Safflower], Salt), Chili Crackers (rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup, Modified Starch, Color [paprika], Chili Extract), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Color [beet, Tumeric]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+33.00mg, +4.71%)
Total Carbohydrates 23.33g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, K483.0mg (+16.00mg, +3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Vegetable Oil (canola, Cottonseed, Peanut And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+33.00mg, +4.71%)
Total Carbohydrates 23.33g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, K483.0mg (+16.00mg, +3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Meats Roasted In Vegetable Oil (high Oleic Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 40.0g
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-6.66g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, K510.0mg (+43.00mg, +9.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Sriracha Peanuts (peanuts, Seasoning [salt, Spices, Sugar, Sodium Diacetate, Cayenne Red Peppers, Vinegar, Salt, Garlic Powder, Corn Maltodextrin, Natural Flavor], Garlic Powder, Onion Powder, Yeast Extract, Citric Acid, Malic Acid, Natural Flavor, Silicon Dioxide [mfg Aid]), Pumpkin Seeds, Sesame And Pretzel Sticks [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Corn Syrup, Yeast, Beet Powder And Turmeric (color)], Chili Crescents [glutinous Rice, Soy Sauce (water, Soy Beans, Wheat, Salt), Tapioca Starch, Sugar, Paprika, Chili Powder], Corn Nuts, Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices, Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper Powder, Modified Corn Starch, Potato Flour]), Corn Oil And Or Soybean Oil And Or Peanut Oil, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-36.00kcal, -6.35%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 37.5g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-2.62mg, -43.67%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Toasted Corn (corn, Corn Oil, Salt), Sunflower Kernels, Pepitas, Peanut Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-36.00kcal, -6.35%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 37.5g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-2.62mg, -43.67%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Toasted Corn (corn, Corn Oil, Salt), Sunflower Kernels, Pepitas, Peanut Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-36.00kcal, -6.35%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 37.5g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-2.62mg, -43.67%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Toasted Corn (corn, Corn Oil, Salt), Sunflower Kernels, Pepitas, Peanut Oil, Salt, Spices Contains Peanuts, Wheat, Milk And Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-36.00kcal, -6.35%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 37.5g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-2.62mg, -43.67%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Toasted Corn (corn, Corn Oil, Salt), Sunflower Kernels, Pepitas, Peanut Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-36.00kcal, -6.35%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 37.5g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-2.62mg, -43.67%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning (whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Disodium Phosphate) Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto), Salt, Beet Powder (color), Turmeric (color]), Toasted Corn (corn, Corn Oil, Salt), Sunflower Kernels, Pepitas, Peanut Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-36.00kcal, -6.35%)
Total Fat40.62g (-2.71g, -6.25%)
Saturated Fat 4.69g (-1.98g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 37.5g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-7.71g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-2.62mg, -43.67%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder (color], Turmeric [color]), Toasted Corn (corn, Corn Oil, Salt), Sunflower Kernels, Pepitas, Peanut Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+33.00mg, +4.71%)
Total Carbohydrates 23.33g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe4.33mg (-1.67mg, -27.83%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds: Canola Oil (or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+33.00mg, +4.71%)
Total Carbohydrates 23.33g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe4.33mg (-1.67mg, -27.83%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Canola Oil, Salt