El Ebro Rice & Red Beans by Ebro Packing Co Inc: Similar Foods

Product:
Rice & Red Beans
Brand:
El Ebro
Maker:
Ebro Packing Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503381/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1578.0mg
Total Carbohydrates 73.33g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.22mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Parboiled Rice, Dehydrated Red Beans, Salt, Dehydrated Onion And Garlic, Dehydrated Bell Peppers, Autolized Yeast, Sugar, Spices And Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1589.0mg (+11.00mg, +0.70%)
Total Carbohydrates 69.64g (-3.69g, -5.03%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 1.79g (-0.43g, -19.37%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe3.21mg (+0.99mg, +44.59%)
Potassium, K214.0mg (+38.00mg, +21.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream*, Salt, Hydrolyzed Soy Protein, Maltodextrin (from Corn), Mushrooms*, Milk*, Onions*, Sodium Citrate, Natural Flavors, Parsley*, Lactic Acid, Caramel Color, Garlic*, Citric Acid, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1550.0mg (-28.00mg, -1.77%)
Total Carbohydrates 72.5g (-0.83g, -1.13%)
Dietary Fiber 2.5g (-1.90g, -43.18%)
Sugars 5.0g (+2.78g, +125.23%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-31.00mg, -44.93%)
Iron, Fe4.0mg (+1.78mg, +80.18%)
Potassium, K212.0mg (+36.00mg, +20.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Tri Color Enriched Macaroni Product (semolina, Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Palm Oil, Salt, Contains 2% Or Less Of Yeast, Grain Vinegar, Caramel Color, Soy Lecithin), Seasoning (salt, Maltodextrin, Sugar, Onion Powder, Chicken Fat And Natural Flavor, Cooked Chicken And Natural Flavor, Hydrolyzed Corn Protein, Natural Flavor, Dehydrated Parsley, Cornstarch, Tapioca Dextrin, Garlic Powder, Yeast Extract, Spices, Paprika, Turmeric Oleoresin [color]), Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.51
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+29.00kcal, +8.71%)
Total Fat4.16g (+4.16g)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 1567.0mg (-11.00mg, -0.70%)
Total Carbohydrates 74.39g (+1.06g, +1.45%)
Dietary Fiber 2.6g (-1.80g, -40.91%)
Sugars 2.65g (+0.43g, +19.37%)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-28.00mg, -40.58%)
Iron, Fe4.27mg (+2.05mg, +92.34%)
Potassium, K134.0mg (-42.00mg, -23.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Wheat Flour , Maltodextrin, Salt, Canola Oil, Dried Roasted Garlic, Yeast Contains Less Than 2% Of: Sugar, Basil, Spices, Onion Powder, Paprika, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.71
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+20.00kcal, +6.01%)
Total Fat2.94g (+2.94g)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 1529.0mg (-49.00mg, -3.11%)
Total Carbohydrates 70.59g (-2.74g, -3.74%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 2.94g (+0.72g, +32.43%)
Sugars, added N/A
Protein 11.76g (+2.87g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+19.00mg, +27.54%)
Iron, Fe3.24mg (+1.02mg, +45.95%)
Potassium, K206.0mg (+30.00mg, +17.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (durum Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Contains 2% Or Less Of Each Of The Following: Whey, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk, Disodium Phosphate, Citric Acid, Nonfat Milk, Leavening (sodium Hexametaphosphate), Blue Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Yellow 5, Yellow 6, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.33g (+8.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1556.0mg (-22.00mg, -1.39%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 5.6g (+1.20g, +27.27%)
Sugars N/A
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe5.56mg (+3.34mg, +150.45%)
Potassium, K117.0mg (-59.00mg, -33.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total0.0g
Ingredients
Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt), Yellow Corn Meal, Soybean Oil (highly Refined), Salt, Dried Garlic, Paprika, Dried Onion, Spices (contains Mustard), Citric Acid, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.33g (+8.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1556.0mg (-22.00mg, -1.39%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 5.6g (+1.20g, +27.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe5.56mg (+3.34mg, +150.45%)
Potassium, K117.0mg (-59.00mg, -33.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt), Yellow Corn Meal, Soybean Oil (highly Refined), Salt, Dried Garlic, Paprika, Dried Onion, Spices (contains Mustard), Citric Acid, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.36
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-7.00mg, -0.44%)
Total Carbohydrates 78.57g (+5.24g, +7.15%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe6.43mg (+4.21mg, +189.64%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (-42.00mg, -2.66%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 10.71g (+8.49g, +382.43%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe5.14mg (+2.92mg, +131.53%)
Potassium, K125.0mg (-51.00mg, -28.98%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Onions*, Salt, Partially Hydrogenated Soybean And Cottonseed Oil, Turkey Broth, Hydrolyzed Corn & Soy Protein, Yeast, Celery*, Chicken Fat, Whey (from Milk), Monosodium Glutamate, Natural Flavor, Soy Lecithin, Parsley*, Spices, Sugar, Disodium Inosinate And Disodium Guanylate, Caramel (color), Torula Yeast, Turmeric (color), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+20.00kcal, +6.01%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1529.0mg (-49.00mg, -3.11%)
Total Carbohydrates 70.59g (-2.74g, -3.74%)
Dietary Fiber 5.9g (+1.50g, +34.09%)
Sugars 11.76g (+9.54g, +429.73%)
Sugars, added N/A
Protein 11.76g (+2.87g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-40.00mg, -57.97%)
Iron, Fe3.24mg (+1.02mg, +45.95%)
Potassium, K147.0mg (-29.00mg, -16.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (enriched Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Dehydrated Tomato, Sugar, Corn Starch, Modified Corn Starch, Salt, Monosodium Glutamate, Dehydrated Garlic, Spice, Whey, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Color {annatto Extract}], Cheese Culture, Enzymes), Dehydrated Onion, Buttermilk, Citric Acid, Annatto Extract, Lactic Acid, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-7.00mg, -0.44%)
Total Carbohydrates 82.14g (+8.81g, +12.01%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe3.57mg (+1.35mg, +60.81%)
Potassium, K146.0mg (-30.00mg, -17.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.714mg
Niacin7.143mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Malt, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.12
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (-42.00mg, -2.66%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.93mg (+1.71mg, +77.03%)
Potassium, K143.0mg (-33.00mg, -18.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin), Maltodextrin, Dehydrated Onion, Contains 2% Or Less Of Each Of The Following: Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Celery, Salt, Spice, Yeast Extract, Autolyzed Yeast Extract, Caramel (color), Dehydrated Garlic, Turmeric (color), Dextrose, Citric Acid, Natural Flavor, Soybean Oil, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Sunflower Oil, Modified Corn Starch, Dehydrated Chicken, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.12
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (-42.00mg, -2.66%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.93mg (+1.71mg, +77.03%)
Potassium, K143.0mg (-33.00mg, -18.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin), Maltodextrin, Dehydrated Onion, Contains 2% Or Less Of Each Of The Following: Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Celery, Salt, Spice, Yeast Extract, Autolyzed Yeast Extract, Caramel (color), Dehydrated Garlic, Turmeric (color), Dextrose, Citric Acid, Natural Flavor, Soybean Oil, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Sunflower Oil, Modified Corn Starch, Dehydrated Chicken, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.12
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (-42.00mg, -2.66%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.93mg (+1.71mg, +77.03%)
Potassium, K143.0mg (-33.00mg, -18.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin), Maltodextrin, Dehydrated Onion, Contains 2% Or Less Of Each Of The Following: Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Celery, Salt, Spice, Yeast Extract, Autolyzed Yeast Extract, Caramel (color), Dehydrated Garlic, Turmeric (color), Dextrose, Citric Acid, Natural Flavor, Soybean Oil, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Sunflower Oil, Modified Corn Starch, Dehydrated Chicken, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.68
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-39.00kcal, -11.71%)
Total Fat1.83g (+1.83g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1569.0mg (-9.00mg, -0.57%)
Total Carbohydrates 58.72g (-14.61g, -19.92%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 2.75g (+0.53g, +23.87%)
Sugars, added N/A
Protein 10.09g (+1.20g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-69.00mg, -100.00%)
Iron, Fe1.28mg (-0.94mg, -42.34%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Noodles (organic Wheat Flour, Sea Salt),soup Packet (organic Soy Sauce [water, Soybeans*, Wheat*, Salt], Water, Organic Cooking Rice Wine [water, Rice*, Salt], Organic Sesame Oil, Sea Salt, Organic Sugar, Organic Yeast Extract Powder [yeast Extract*, Salt], Onion Extract, Garlic Extract, Green Onion Extract [green Onion, Salt], Kombu Seaweed Powder, Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (-78.00mg, -4.94%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe4.64mg (+2.42mg, +109.01%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Panko Bread Crumbs [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Dextrose, Sugar, Yeast, Salt], Salt, Grated Parmesan Cheese [part Skim Milk Cheese Culture, Salt, Enzymes] Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder