Es Foods Kit Oatmeal Cranberry Granola Bakes by East Side Entrees: Similar Foods
- Product:
- Kit Oatmeal Cranberry Granola Bakes
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649561/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal | |
Total Fat | 4.34g | |
Saturated Fat | 1.45g | |
Trans Fat | 0.0g | |
Cholesterol | 3.0mg | |
Sodium | 118.0mg | |
Total Carbohydrates | 31.21g | |
Dietary Fiber | 2.3g | |
Sugars | 13.87g | |
Sugars, added | N/A | |
Protein | 2.31g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 39.0mg | |
Iron, Fe | 1.16mg | |
Potassium, K | 136.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Oatmeal Cranberry Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal (-5.00kcal, -2.98%) | |
Total Fat | 2.59g (-1.75g, -40.32%) | |
Saturated Fat | 0.0g (-1.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 111.0mg (-7.00mg, -5.93%) | |
Total Carbohydrates | 32.59g (+1.38g, +4.42%) | |
Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
Sugars | 19.26g (+5.39g, +38.86%) | |
Sugars, added | N/A | |
Protein | 2.96g (+0.65g, +28.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+13.00mg, +33.33%) | |
Iron, Fe | 0.67mg (-0.49mg, -42.24%) | |
Potassium, K | 141.0mg (+5.00mg, +3.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Strawberries, Greek Yogurt Almond Flavored Dip (non Fat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Sugar, Water, Canola Oil, Modified Corn Starch, Natural Flavors, Gluconic Acid, Distilled Vinegar, Maltodextrin, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Cultured Dextrose, Xanthan Gum), Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (=) | |
Total Fat | 4.34g (=) | |
Saturated Fat | 1.16g (-0.29g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (=) | |
Sodium | 107.0mg (-11.00mg, -9.32%) | |
Total Carbohydrates | 31.79g (+0.58g, +1.86%) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 14.45g (+0.58g, +4.18%) | |
Sugars, added | N/A | |
Protein | 2.31g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 17.0mg (-22.00mg, -56.41%) | |
Iron, Fe | 1.16mg (=) | |
Potassium, K | 134.0mg (-2.00mg, -1.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Blueberry Pomegranate Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-6.00kcal, -3.57%) | |
Total Fat | 3.18g (-1.16g, -26.73%) | |
Saturated Fat | 0.87g (-0.58g, -40.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 118.0mg (=) | |
Total Carbohydrates | 34.1g (+2.89g, +9.26%) | |
Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
Sugars | 13.87g (=) | |
Sugars, added | N/A | |
Protein | 2.31g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 51.0mg (+12.00mg, +30.77%) | |
Iron, Fe | 4.74mg (+3.58mg, +308.62%) | |
Potassium, K | 159.0mg (+23.00mg, +16.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+15.00kcal, +8.93%) | |
Total Fat | 5.63g (+1.29g, +29.72%) | |
Saturated Fat | 4.23g (+2.78g, +191.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 127.0mg (+9.00mg, +7.63%) | |
Total Carbohydrates | 29.58g (-1.63g, -5.22%) | |
Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
Sugars | 16.9g (+3.03g, +21.85%) | |
Sugars, added | N/A | |
Protein | 1.41g (-0.90g, -38.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-11.00mg, -28.21%) | |
Iron, Fe | 0.99mg (-0.17mg, -14.66%) | |
Potassium, K | 155.0mg (+19.00mg, +13.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Apples: Apples, Calcium Ascorbate (preservative), Citric Acid (preservative), Calcium Chloride Milk Chocolate Caramels: Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk (milk, Sugar), Milk, Nonfat Milk, Cocoa Processed With Alkali, Heavy Cream (milk), Hydrogenated Palm Oil, Butter (cream [milk], Salt), Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavors, Potassium Sorbate (preservative) Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+11.00kcal, +6.55%) | |
Total Fat | 9.85g (+5.51g, +126.96%) | |
Saturated Fat | 1.21g (-0.24g, -16.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 109.0mg (-9.00mg, -7.63%) | |
Total Carbohydrates | 20.91g (-10.30g, -33.00%) | |
Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
Sugars | 12.42g (-1.45g, -10.45%) | |
Sugars, added | N/A | |
Protein | 3.03g (+0.72g, +31.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 14.0mg (-25.00mg, -64.10%) | |
Iron, Fe | 0.7mg (-0.46mg, -39.66%) | |
Potassium, K | 131.0mg (-5.00mg, -3.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Chocolate No Nut Butter: Yellow Peas, Canola Oil, Sugar,(contains Corn Starch), Palm Oil, Cocoa Powder, Salt, Mono And Diglycerides, Natural Vanilla Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid (vitamin C) Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk Contains: Wheat, Egg, Soy And Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (+20.00kcal, +11.90%) | |
Total Fat | 11.76g (+7.42g, +170.97%) | |
Saturated Fat | 2.94g (+1.49g, +102.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 124.0mg (+6.00mg, +5.08%) | |
Total Carbohydrates | 28.24g (-2.97g, -9.52%) | |
Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
Sugars | 12.94g (-0.93g, -6.71%) | |
Sugars, added | N/A | |
Protein | 2.35g (+0.04g, +1.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-15.00mg, -38.46%) | |
Iron, Fe | 1.69mg (+0.53mg, +45.69%) | |
Potassium, K | 153.0mg (+17.00mg, +12.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Cane Sugar, Hazelnut Butter (nut Butter, Pieces), Chicory Root, Erythritol, Cocoa, High Oleic Safflower Oil, Unsweetened Chocolate, Coconut Oil, Cocoa Processed With Alkali, Natural Flavor, Sea Salt, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Safflower Oil, Xanthan Gum, Salt, Stevia Leaf Extract (reb M), Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (+2.00kcal, +1.19%) | |
Total Fat | 3.4g (-0.94g, -21.66%) | |
Saturated Fat | 0.68g (-0.77g, -53.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 102.0mg (-16.00mg, -13.56%) | |
Total Carbohydrates | 30.61g (-0.60g, -1.92%) | |
Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
Sugars | 1.36g (-12.51g, -90.19%) | |
Sugars, added | N/A | |
Protein | 3.4g (+1.09g, +47.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-23.00mg, -58.97%) | |
Iron, Fe | 1.36mg (+0.20mg, +17.24%) | |
Potassium, K | 150.0mg (+14.00mg, +10.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Whole Grain Parboiled Brown Rice, Shiitake Mushrooms, Carrots, Onion, Rice Bran Oil, Soy Sauce Powder (fermented Soybeans, Salt, And Maltodextrin), Salt, Sugar, White Pepper, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-18.00kcal, -10.71%) | |
Total Fat | 10.0g (+5.66g, +130.41%) | |
Saturated Fat | 1.5g (+0.05g, +3.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+2.00mg, +66.67%) | |
Sodium | 95.0mg (-23.00mg, -19.49%) | |
Total Carbohydrates | 17.0g (-14.21g, -45.53%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 13.0g (-0.87g, -6.27%) | |
Sugars, added | N/A | |
Protein | 1.0g (-1.31g, -56.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
Potassium, K | 138.0mg (+2.00mg, +1.47%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Water, Carrots, Citric Acid, Ascorbic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Dark Blue Green Color (blue#1, Natural Extractives Of Turmeric, Propylene Glycol, Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-6.00kcal, -3.57%) | |
Total Fat | 4.34g (=) | |
Saturated Fat | 1.45g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (=) | |
Sodium | 87.0mg (-31.00mg, -26.27%) | |
Total Carbohydrates | 31.21g (=) | |
Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
Sugars | 14.45g (+0.58g, +4.18%) | |
Sugars, added | N/A | |
Protein | 2.31g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 28.0mg (-11.00mg, -28.21%) | |
Iron, Fe | 1.33mg (+0.17mg, +14.66%) | |
Potassium, K | 124.0mg (-12.00mg, -8.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Chocolate Cherry Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 147.0kcal (-21.00kcal, -12.50%) | |
Total Fat | 10.09g (+5.75g, +132.49%) | |
Saturated Fat | 9.17g (+7.72g, +532.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 106.0mg (-12.00mg, -10.17%) | |
Total Carbohydrates | 22.94g (-8.27g, -26.50%) | |
Dietary Fiber | 10.1g (+7.80g, +339.13%) | |
Sugars | 1.83g (-12.04g, -86.81%) | |
Sugars, added | N/A | |
Protein | 1.83g (-0.48g, -20.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (+16.00mg, +41.03%) | |
Iron, Fe | 1.01mg (-0.15mg, -12.93%) | |
Potassium, K | 128.0mg (-8.00mg, -5.88%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 5.0g |
Ingredients | ||
---|---|---|
Organic Coconutmilk (filtered Water, Organic Coconut), Chocolate Flake (organic Coconut Oil, Chicory Root Extract, Erythritol, Cocoa, Chocolate Liquor, Natural Flavor, Stevia Leaf Extract), Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (+12.00kcal, +7.14%) | |
Total Fat | 7.0g (+2.66g, +61.29%) | |
Saturated Fat | 3.5g (+2.05g, +141.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
Sodium | 100.0mg (-18.00mg, -15.25%) | |
Total Carbohydrates | 25.0g (-6.21g, -19.90%) | |
Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
Sugars | 14.0g (+0.13g, +0.94%) | |
Sugars, added | N/A | |
Protein | 3.0g (+0.69g, +29.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
Iron, Fe | 0.7mg (-0.46mg, -39.66%) | |
Potassium, K | 110.0mg (-26.00mg, -19.12%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Waffle: Flour (wheat), Dulce De Leche (sweetened Condensed Milk, Sugar, Water, Corn Syrup (sulfites), Skim Milk Powder, Canola Oil, Sodium Alginate, Salt, Microcrystalline Cellulose, Carboxymethyl Cellulose, Mono Glycerides, Sodium Hexametaphosphate, Potassium Sorbate, Soya Lecithin (emulsifier), Sodium Bicarbonate), Palm Oil, Sugar, Water, Corn Syrup, Egg, Soy Flour, Sea Salt, Oat Fiber, Baking Soda, Soybean Lecithin (emulsifier) Ice Cream: Milk, Cream (milk), Sugar, Corn Syrup Solids, Whey Powder (milk), Skim Milk Powder, Buttermilk Powder, Mono & Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Carrageenan, Silicon Dioxide, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-6.00kcal, -3.57%) | |
Total Fat | 8.3g (+3.96g, +91.24%) | |
Saturated Fat | 5.81g (+4.36g, +300.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 104.0mg (-14.00mg, -11.86%) | |
Total Carbohydrates | 22.82g (-8.39g, -26.88%) | |
Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
Sugars | 0.41g (-13.46g, -97.04%) | |
Sugars, added | N/A | |
Protein | 2.07g (-0.24g, -10.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-18.00mg, -46.15%) | |
Iron, Fe | 0.5mg (-0.66mg, -56.90%) | |
Potassium, K | 116.0mg (-20.00mg, -14.71%) | |
Vitamin D, IU | 15.0IU |
Ingredients | ||
---|---|---|
Plant Based Cheese Style Sauce (unsweetened Organic Coconut Milk [organic Coconut Milk (filtered Water, Organic Coconut Cream) Contains 2% Or Less Of: Vitamin And Mineral Blend (calcium Phosphate, Magnesium Phosphate, L Selenomethionine {selenium}, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum], Cheddar Cheese Alternative [filtered Water, Coconut Oil, Modified Food Starch (potato And Corn), Corn Starch, Salt, Cheddar Flavor (vegan Sources), Olive Extract, Paprika Extract And Beta Carotene (color), Vitamin B12], Water, Organic Plant Based Butter [expeller Pressed Organic Oil Blend (coconut, Hi Oleic Sunflower, Palm Fruit), Water, Sea Salt, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color)], Corn Starch, Nutritional Yeast [inactive Dried Yeast, Niacin (b3), Pyridoxine Hydrochloride (b6), Thiamin Hydrochloride (b1), Riboflavin (b2), Folic Acid, Cyanocobalamin (b12)], Garlic Powder, Salt, Paprika, Onion Powder, Extractives Of Annatto [color]), Pasta (water, Brown Rice Flour, Quinoa Flour, Cauliflower Powder), Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavors, Chickpea Protein, Pea Starch, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+17.00kcal, +10.12%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 85.0mg (-33.00mg, -27.97%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
Sugars | 7.69g (-6.18g, -44.56%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
Iron, Fe | 1.54mg (+0.38mg, +32.76%) | |
Potassium, K | 134.0mg (-2.00mg, -1.47%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.08g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+17.00kcal, +10.12%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 85.0mg (-33.00mg, -27.97%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
Sugars | 7.69g (-6.18g, -44.56%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
Iron, Fe | 1.54mg (+0.38mg, +32.76%) | |
Potassium, K | 134.0mg (-2.00mg, -1.47%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.08g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Ingredients: Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+17.00kcal, +10.12%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 85.0mg (-33.00mg, -27.97%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
Sugars | 7.69g (-6.18g, -44.56%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
Iron, Fe | 1.54mg (+0.38mg, +32.76%) | |
Potassium, K | 134.0mg (-2.00mg, -1.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.08g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |